Margie Flickinger - King of the Mountains

King of the Mountains
December 2019

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Riders

Info

King of the Mountains
December 2019

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 19,588 of 31,004

0 Points

# 19,588

of 31,004 Riders

0

Points

Challenge Totals

Miles	142
Calories	4,101
Score	0

Timeline

December 31, 2019

5.49 Miles

157 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:07

2

Laps

19:07

3

9.4

89

54

0

Expresso Speedway (Timed)

0.74 mi in 5:00

1

Laps

5:00

0.74

8.9

22

49

103

Dragon Fire (Timed)

1.75 mi in 10:00

1

Laps

10:00

1.75

10.5

46

53

111

Tutorial

0 points

0

Points

0:00

0

0.0

0

319

0
December 30, 2019

3.76 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

20

44

0

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

25

60

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

21

46

0

Redwood Dash (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

20

43

0

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

22

50

0
December 28, 2019

5.66 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:40

1

8:40

1.5

10.4

46

66

0

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

23

53

0

Fruitdale (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

45

52

0

Dragon Fire (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

46

54

0
December 27, 2019

7.15 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:28

2

19:28

3

9.2

90

53

0

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

21

47

0

Fruitdale (Timed)

1.68 mi in 10:00

1

10:00

1.68

10.1

46

53

0

Dragon Fire (Timed)

1.71 mi in 10:00

1

10:00

1.71

10.3

45

51

0
December 26, 2019

6.44 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:43

1

8:43

1.5

10.3

47

66

0

Redwood Dash

1.50 mi in 9:45

1

9:45

1.5

9.2

44

52

0

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

23

54

114

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

23

53

0

Fruitdale (Timed)

1.83 mi in 10:00

1

10:00

1.83

11.0

53

64

0
December 24, 2019

5.09 Miles

138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 21:37

2

Laps

21:37

3

8.3

83

41

91

Expresso Speedway (Timed)

0.67 mi in 5:00

1

Laps

5:00

0.67

8.0

18

36

0

Fruitdale (Timed)

1.42 mi in 10:00

1

Laps

10:00

1.42

8.5

37

38

0

Tutorial

0 points

0

Points

0:00

0

0.3

0

54

0
December 23, 2019

4.66 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 18:47

2

18:47

3

9.6

89

56

0

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

27

65

0

Fruitdale (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

44

0
December 21, 2019

6.20 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.51 mi in 37:09

3.67

37:09

5.51

8.9

157

47

0

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

20

42

0
December 20, 2019

4.41 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:04

2

19:04

3

9.4

86

51

0

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

23

54

0

Fruitdale (Timed)

0.62 mi in 5:00

1

5:00

0.62

7.4

19

40

0
December 19, 2019

5.49 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 20:27

2

20:27

3

8.8

86

47

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

22

51

0

Fruitdale (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

45

51

0
December 18, 2019

6.14 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:33

2

19:33

3

9.2

85

49

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

23

52

0

Fruitdale (Timed)

1.59 mi in 10:00

1

10:00

1.59

9.5

41

45

0

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

19

41

0
December 17, 2019

6.08 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 30:01

3

30:01

4.5

9.0

133

50

75

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

23

52

0

Fruitdale (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

23

53

0
December 16, 2019

8.08 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 18:51

2

18:51

3

9.5

88

55

51

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

25

60

0

Fruitdale (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

45

51

0

Rolling Thunder (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

26

63

116

Dragon Fire (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

43

48

0
December 14, 2019

6.84 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:07

2

19:07

3

9.4

89

54

47

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

23

54

0

Fruitdale (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

41

45

0

Fruitdale (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

42

47

106
December 13, 2019

7.80 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 31:12

3

31:12

4.5

8.7

134

48

0

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

24

57

112

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

0

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

22

51

0

Dragon Fire (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

21

47

0
December 12, 2019

7.26 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:33

2

19:33

3

9.2

87

51

0

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

41

45

0

Fruitdale (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

39

41

0

Dragon Fire (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

42

46

0
December 11, 2019

1.23 Miles

36 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.52 mi in 4:38

0.35

Laps

4:38

0.52

6.7

17

39

0

Expresso Speedway (Timed)

0.71 mi in 5:00

1

Laps

5:00

0.71

8.5

20

42

0

Tutorial

0 points

0

Points

0:02

0

2.6

0

20

0
December 10, 2019

5.31 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 20:59

2

20:59

3

8.6

84

43

0

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

20

42

0

Fruitdale (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

44

50

0
December 9, 2019

3.74 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 20:59

2

20:59

3

8.6

85

44

0

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

21

46

0
December 7, 2019

7.59 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.03 mi in 21:10

0.69

21:10

3.03

8.6

86

44

0

Redwood Dash

3.00 mi in 19:06

2

19:06

3

9.4

86

51

53

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

21

48

0

Fruitdale (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

21

45

0
December 6, 2019

6.86 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 29:23

3

Laps

29:23

4.5

9.2

130

50

110

Expresso Speedway (Timed)

0.77 mi in 5:00

1

Laps

5:00

0.77

9.2

22

50

0

Fruitdale (Timed)

0.79 mi in 5:00

1

Laps

5:00

0.79

9.5

21

46

0

Dragon Fire (Timed)

0.80 mi in 5:00

1

Laps

5:00

0.8

9.6

21

48

0

Tutorial

0 points

0

Points

0:02

0

6.5

0

51

0
December 5, 2019

3.79 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 18:58

2

18:58

3

9.5

88

54

0

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

23

52

0
December 4, 2019

6.74 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:21

1

9:21

1.5

9.6

44

56

106

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

23

53

0

Fruitdale (Timed)

0.61 mi in 4:34

0.14

4:34

0.61

8.0

19

47

0

Fruitdale (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

42

47

0

Redwood Dash (Timed)

1.58 mi in 10:00

1

10:00

1.58

9.5

47

54

0

Dragon Fire (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

18

37

0
December 3, 2019

6.09 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 20:00

2

20:00

3

9.0

87

49

51

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

22

50

104

Fruitdale (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

41

45

0

Dragon Fire (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

20

43

0
December 2, 2019

3.72 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:30

1

9:30

1.5

9.5

43

53

0

Expresso Speedway (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

21

46

156

Fruitdale (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

22

50

0

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

45

0
December 31, 2019

5.8

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:07

9.4

MPH

54

Watts

89

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

49

Watts

22

Calories

Dragon Fire (Timed)

1.75 mi in 10:00

10.5

MPH

53

Watts

46

Calories

Tutorial

0 points

0.0

MPH

319

Watts

0

Calories
December 30, 2019

3.8

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

60

Watts

25

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

46

Watts

21

Calories

Redwood Dash (Timed)

0.71 mi in 5:00

8.5

MPH

43

Watts

20

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

50

Watts

22

Calories
December 28, 2019

5.8

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:40

10.4

MPH

66

Watts

46

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

53

Watts

23

Calories

Fruitdale (Timed)

1.65 mi in 10:00

9.9

MPH

52

Watts

45

Calories

Dragon Fire (Timed)

1.72 mi in 10:00

10.3

MPH

54

Watts

46

Calories
December 27, 2019

7.2

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:28

9.2

MPH

53

Watts

90

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

47

Watts

21

Calories

Fruitdale (Timed)

1.68 mi in 10:00

10.1

MPH

53

Watts

46

Calories

Dragon Fire (Timed)

1.71 mi in 10:00

10.3

MPH

51

Watts

45

Calories
December 26, 2019

6.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:43

10.3

MPH

66

Watts

47

Calories

Redwood Dash

1.50 mi in 9:45

9.2

MPH

52

Watts

44

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

54

Watts

23

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

53

Watts

23

Calories

Fruitdale (Timed)

1.83 mi in 10:00

11.0

MPH

64

Watts

53

Calories
December 24, 2019

5.1

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 21:37

8.3

MPH

41

Watts

83

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

36

Watts

18

Calories

Fruitdale (Timed)

1.42 mi in 10:00

8.5

MPH

38

Watts

37

Calories

Tutorial

0 points

0.3

MPH

54

Watts

0

Calories
December 23, 2019

4.7

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 18:47

9.6

MPH

56

Watts

89

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

65

Watts

27

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

44

Watts

20

Calories
December 21, 2019

6.2

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.51 mi in 37:09

8.9

MPH

47

Watts

157

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

42

Watts

20

Calories
December 20, 2019

4.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:04

9.4

MPH

51

Watts

86

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

54

Watts

23

Calories

Fruitdale (Timed)

0.62 mi in 5:00

7.4

MPH

40

Watts

19

Calories
December 19, 2019

5.5

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 20:27

8.8

MPH

47

Watts

86

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

51

Watts

22

Calories

Fruitdale (Timed)

1.72 mi in 10:00

10.3

MPH

51

Watts

45

Calories
December 18, 2019

6.2

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:33

9.2

MPH

49

Watts

85

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

52

Watts

23

Calories

Fruitdale (Timed)

1.59 mi in 10:00

9.5

MPH

45

Watts

41

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

41

Watts

19

Calories
December 17, 2019

6.1

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 30:01

9.0

MPH

50

Watts

133

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

52

Watts

23

Calories

Fruitdale (Timed)

0.81 mi in 5:00

9.7

MPH

53

Watts

23

Calories
December 16, 2019

8.1

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 18:51

9.5

MPH

55

Watts

88

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

60

Watts

25

Calories

Fruitdale (Timed)

1.61 mi in 10:00

9.7

MPH

51

Watts

45

Calories

Rolling Thunder (Timed)

0.86 mi in 5:00

10.3

MPH

63

Watts

26

Calories

Dragon Fire (Timed)

1.69 mi in 10:00

10.1

MPH

48

Watts

43

Calories
December 14, 2019

6.8

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:07

9.4

MPH

54

Watts

89

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

54

Watts

23

Calories

Fruitdale (Timed)

1.49 mi in 10:00

8.9

MPH

45

Watts

41

Calories

Fruitdale (Timed)

1.54 mi in 10:00

9.2

MPH

47

Watts

42

Calories
December 13, 2019

7.8

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 31:12

8.7

MPH

48

Watts

134

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

57

Watts

24

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

51

Watts

22

Calories

Dragon Fire (Timed)

0.78 mi in 5:00

9.4

MPH

47

Watts

21

Calories
December 12, 2019

7.3

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:33

9.2

MPH

51

Watts

87

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

45

Watts

41

Calories

Fruitdale (Timed)

1.25 mi in 10:00

7.5

MPH

41

Watts

39

Calories

Dragon Fire (Timed)

1.56 mi in 10:00

9.4

MPH

46

Watts

42

Calories
December 11, 2019

1.2

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.52 mi in 4:38

6.7

MPH

39

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

42

Watts

20

Calories

Tutorial

0 points

2.6

MPH

20

Watts

0

Calories
December 10, 2019

5.3

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 20:59

8.6

MPH

43

Watts

84

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

42

Watts

20

Calories

Fruitdale (Timed)

1.60 mi in 10:00

9.6

MPH

50

Watts

44

Calories
December 9, 2019

3.8

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 20:59

8.6

MPH

44

Watts

85

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

46

Watts

21

Calories
December 7, 2019

7.6

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.03 mi in 21:10

8.6

MPH

44

Watts

86

Calories

Redwood Dash

3.00 mi in 19:06

9.4

MPH

51

Watts

86

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

48

Watts

21

Calories

Fruitdale (Timed)

0.80 mi in 5:00

9.6

MPH

45

Watts

21

Calories
December 6, 2019

6.9

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 29:23

9.2

MPH

50

Watts

130

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

50

Watts

22

Calories

Fruitdale (Timed)

0.79 mi in 5:00

9.5

MPH

46

Watts

21

Calories

Dragon Fire (Timed)

0.80 mi in 5:00

9.6

MPH

48

Watts

21

Calories

Tutorial

0 points

6.5

MPH

51

Watts

0

Calories
December 5, 2019

3.8

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 18:58

9.5

MPH

54

Watts

88

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

52

Watts

23

Calories
December 4, 2019

6.8

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

56

Watts

44

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

53

Watts

23

Calories

Fruitdale (Timed)

0.61 mi in 4:34

8.0

MPH

47

Watts

19

Calories

Fruitdale (Timed)

1.56 mi in 10:00

9.4

MPH

47

Watts

42

Calories

Redwood Dash (Timed)

1.58 mi in 10:00

9.5

MPH

54

Watts

47

Calories

Dragon Fire (Timed)

0.70 mi in 5:00

8.4

MPH

37

Watts

18

Calories
December 3, 2019

6.1

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 20:00

9.0

MPH

49

Watts

87

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

50

Watts

22

Calories

Fruitdale (Timed)

1.54 mi in 10:00

9.2

MPH

45

Watts

41

Calories

Dragon Fire (Timed)

0.76 mi in 5:00

9.1

MPH

43

Watts

20

Calories
December 2, 2019

3.7

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:30

9.5

MPH

53

Watts

43

Calories

Expresso Speedway (Timed)

0.63 mi in 5:00

7.6

MPH

46

Watts

21

Calories

Fruitdale (Timed)

0.82 mi in 5:00

9.8

MPH

50

Watts

22

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

45

Watts

20

Calories

King of the Mountains December 2019

Scale the Highest Peaks!

King of the Mountains December 2019

# 19,588

of 31,004 Riders

0

Points

Challenge Totals

December 31, 2019

5.49 Miles

157 Calories

0 Score

December 30, 2019

3.76 Miles

108 Calories

0 Score

December 28, 2019

5.66 Miles

161 Calories

0 Score

December 27, 2019

7.15 Miles

202 Calories

0 Score

December 26, 2019

6.44 Miles

189 Calories

0 Score

December 24, 2019

5.09 Miles

138 Calories

0 Score

December 23, 2019

4.66 Miles

136 Calories

0 Score

December 21, 2019

6.20 Miles

176 Calories

0 Score

December 20, 2019

4.41 Miles

128 Calories

0 Score

December 19, 2019

5.49 Miles

153 Calories

0 Score

December 18, 2019

6.14 Miles

168 Calories

0 Score

December 17, 2019

6.08 Miles

178 Calories

0 Score

December 16, 2019

8.08 Miles

227 Calories

0 Score

December 14, 2019

6.84 Miles

195 Calories

0 Score

December 13, 2019

7.80 Miles

221 Calories

0 Score

December 12, 2019

7.26 Miles

209 Calories

0 Score

December 11, 2019

1.23 Miles

36 Calories

0 Score

December 10, 2019

5.31 Miles

148 Calories

0 Score

King of the Mountains
December 2019

King of the Mountains
December 2019