Ken Dunn - King of the Mountains - Interactive Fitness

King of the Mountains
December 2019

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King of the Mountains
December 2019

Ken Dunn C

Ken Dunn's Home Gym 60-69

60-69

# 19,584 of 31,000

0 Points

# 19,584

of 31,000 Riders

0

Points

Challenge Totals

Miles	64
Calories	13,109
Score	4,420,617

Timeline

December 31, 2019

64.50 Miles

748 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:24

1.35

Laps

5:24

1.37

15.2

50

130

78

Redwood Dash

1.50 mi in 5:18

1

Laps

5:18

1.5

17.0

55

151

138

Proving Grounds - 5 Min

22,701 points

22,701

Points

5:00

5.15

15.8

54

156

124

Proving Grounds - 5 Min

22,958 points

22,958

Points

5:00

5.3

16.2

56

162

141

Proving Grounds - 10 Min

40,090 points

40,090

Points

10:00

10.13

15.3

104

149

129

Proving Grounds - 10 Min

42,195 points

42,195

Points

10:00

10.16

15.7

107

154

141

Proving Grounds - 15 Min

68,303 points

68,303

Points

15:00

15.47

15.6

161

154

135

Proving Grounds - 15 Min

64,833 points

64,833

Points

15:00

15.42

15.5

162

155

142
December 30, 2019

62.84 Miles

732 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:18

1.35

Laps

5:18

1.37

15.5

52

139

53

Redwood Dash

1.50 mi in 5:47

1

Laps

5:47

1.5

15.6

51

122

120

Proving Grounds - 5 Min

23,161 points

23,161

Points

5:00

5.14

15.7

54

154

123

Proving Grounds - 5 Min

22,920 points

22,920

Points

5:00

5.15

15.8

54

157

0

Proving Grounds - 5 Min

22,944 points

22,944

Points

5:00

5.25

16.0

55

160

147

Proving Grounds - 10 Min

42,903 points

42,903

Points

10:00

10.3

15.6

107

154

130

Proving Grounds - 15 Min

11,945 points

11,945

Points

3:54

3.59

14.1

39

143

135

Proving Grounds - 15 Min

66,376 points

66,376

Points

15:00

15.25

15.4

158

151

138

Proving Grounds - 15 Min

60,652 points

60,652

Points

15:00

15.29

15.6

163

157

140
December 28, 2019

58.91 Miles

682 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:22

1.35

Laps

5:22

1.37

15.3

49

130

112

Redwood Dash

1.50 mi in 5:24

1

Laps

5:24

1.5

16.7

54

146

138

Proving Grounds - 5 Min

20,134 points

20,134

Points

5:00

5.03

15.7

54

154

122

Proving Grounds - 5 Min

22,603 points

22,603

Points

5:00

5.22

15.9

55

158

134

Proving Grounds - 5 Min

23,366 points

23,366

Points

5:00

5.23

16.0

55

158

0

Proving Grounds - 10 Min

45,797 points

45,797

Points

10:00

10.32

15.6

106

153

128

Proving Grounds - 15 Min

68,467 points

68,467

Points

15:00

15.14

15.3

156

149

133

Proving Grounds - 15 Min

62,839 points

62,839

Points

15:00

15.1

15.2

153

146

131
December 27, 2019

72.73 Miles

832 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:10

1.35

Laps

5:10

1.37

15.9

51

141

106

Redwood Dash

1.50 mi in 5:30

1

Laps

5:30

1.5

16.4

53

139

99

Proving Grounds - 5 Min

21,729 points

21,729

Points

5:00

5.09

15.5

52

149

124

Proving Grounds - 15 Min

64,238 points

64,238

Points

15:00

15.22

15.3

153

146

128

Proving Grounds - 15 Min

64,657 points

64,657

Points

15:00

15.24

15.4

161

155

135

Proving Grounds - 15 Min

12,115 points

12,115

Points

3:19

3.49

16.4

37

164

141

Proving Grounds - 15 Min

63,293 points

63,293

Points

15:00

15.23

15.3

157

151

0

Proving Grounds - 15 Min

64,695 points

64,695

Points

15:00

15.59

15.8

166

161

139
December 26, 2019

54.13 Miles

663 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 4:49

1.35

Laps

4:49

1.37

17.1

55

168

64

Redwood Dash

1.50 mi in 4:42

1

Laps

4:42

1.5

19.1

63

199

132

Proving Grounds - 5 Min

23,467 points

23,467

Points

5:00

5.11

15.6

53

153

125

Proving Grounds - 15 Min

65,633 points

65,633

Points

15:00

15.09

16.1

173

168

140

Proving Grounds - 15 Min

68,806 points

68,806

Points

15:00

15.55

15.6

161

155

136

Proving Grounds - 15 Min

61,864 points

61,864

Points

15:00

15.51

15.6

158

151

125
December 24, 2019

42.91 Miles

655 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 5:19

1.36

Laps

5:19

1.38

15.6

50

134

105

Rolling Thunder

1.37 mi in 5:12

1.35

Laps

5:12

1.37

15.8

51

142

126

Proving Grounds - 5 Min

22,397 points

22,397

Points

5:00

5.13

15.7

54

154

121

Proving Grounds - 5 Min

21,483 points

21,483

Points

5:00

5.08

15.5

52

151

0

Proving Grounds - 5 Min

21,061 points

21,061

Points

5:00

5.1

16.3

57

166

0

Proving Grounds - 10 Min

12,730 points

12,730

Points

3:22

3.43

15.8

36

156

123

Proving Grounds - 10 Min

40,165 points

40,165

Points

10:00

9.47

15.2

102

147

0

Proving Grounds - 15 Min

20,445 points

20,445

Points

4:16

2.53

15.4

49

166

136

Proving Grounds - 15 Min

3,205 points

3,205

Points

0:30

0.4

16.1

5

159

123

Proving Grounds - 15 Min

106,035 points

106,035

Points

15:00

9.02

17.2

199

196

133
December 23, 2019

41.83 Miles

575 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:26

1.35

Laps

5:26

1.37

15.1

48

126

113

Rolling Thunder

1.37 mi in 5:40

1.35

Laps

5:40

1.37

14.5

50

122

135

Proving Grounds - 5 Min

3,610 points

3,610

Points

1:26

1.27

14.1

13

125

112

Proving Grounds - 5 Min

22,585 points

22,585

Points

5:00

5.13

15.7

55

158

125

Proving Grounds - 5 Min

18,864 points

18,864

Points

5:00

5.03

15.6

54

155

129

Proving Grounds - 5 Min

20,452 points

20,452

Points

5:00

5.07

15.5

52

150

131

Proving Grounds - 5 Min

23,117 points

23,117

Points

5:00

5.14

15.7

54

155

134

Proving Grounds - 5 Min

21,971 points

21,971

Points

5:00

5.19

15.9

54

156

134

Proving Grounds - 5 Min

22,349 points

22,349

Points

5:00

5.1

15.6

53

153

0

Proving Grounds - 10 Min

1,675 points

1,675

Points

0:28

0.39

15.4

4

157

0

Proving Grounds - 10 Min

2,610 points

2,610

Points

0:59

0.87

15.2

10

155

130

Proving Grounds - 10 Min

73,978 points

73,978

Points

10:00

5.9

16.9

128

189

143
December 21, 2019

37.73 Miles

497 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:15

1.35

Laps

5:15

1.37

15.7

50

136

79

Rolling Thunder

1.02 mi in 3:28

1

Laps

3:28

1.02

17.7

42

180

143

Proving Grounds - 5 Min

24,293 points

24,293

Points

5:00

5.22

15.9

54

155

112

Proving Grounds - 5 Min

23,076 points

23,076

Points

5:00

5.02

15.5

54

156

130

Proving Grounds - 5 Min

3,205 points

3,205

Points

0:33

0.41

15.0

5

133

127

Proving Grounds - 5 Min

3,205 points

3,205

Points

0:35

0.42

14.7

5

129

126

Proving Grounds - 5 Min

3,205 points

3,205

Points

0:35

0.41

14.4

5

129

125

Proving Grounds - 5 Min

3,205 points

3,205

Points

0:32

0.41

15.5

5

143

127

Proving Grounds - 5 Min

42,095 points

42,095

Points

5:00

3.27

17.7

70

209

149

Proving Grounds - 5 Min

21,976 points

21,976

Points

5:00

5.04

15.4

51

146

133

Proving Grounds - 5 Min

22,205 points

22,205

Points

5:00

5.05

15.4

53

151

136

Proving Grounds - 5 Min

20,494 points

20,494

Points

5:00

5.03

15.4

53

153

137

Proving Grounds - 5 Min

22,413 points

22,413

Points

5:00

5.06

15.4

52

149

137
December 20, 2019

69.92 Miles

809 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 5:06

1.36

Laps

5:06

1.38

16.2

53

148

30

Redwood Dash

1.50 mi in 5:33

1

Laps

5:33

1.5

16.2

53

136

144

Proving Grounds - 5 Min

24,043 points

24,043

Points

5:00

5.25

16.0

57

167

125

Proving Grounds - 30 Min

132,980 points

132,980

Points

30:00

31.06

15.6

327

157

139

Proving Grounds - 30 Min

128,277 points

128,277

Points

30:00

30.73

15.4

320

154

143
December 19, 2019

38.95 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:25

1.35

Laps

5:25

1.37

15.2

48

127

79

Redwood Dash

1.50 mi in 5:35

1

Laps

5:35

1.5

16.1

52

134

134

Proving Grounds - 5 Min

20,702 points

20,702

Points

5:00

5.1

15.6

53

151

125

Proving Grounds - 5 Min

23,797 points

23,797

Points

5:00

5.31

16.2

56

162

129

Proving Grounds - 5 Min

22,523 points

22,523

Points

5:00

5.12

15.6

53

154

131

Proving Grounds - 5 Min

22,884 points

22,884

Points

5:00

5.11

15.6

53

153

134

Proving Grounds - 5 Min

21,048 points

21,048

Points

5:00

5.14

15.9

55

158

137

Proving Grounds - 5 Min

22,287 points

22,287

Points

5:00

5.17

16.2

58

168

139

Proving Grounds - 5 Min

21,091 points

21,091

Points

5:00

5.13

15.6

53

154

139
December 18, 2019

33.93 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:10

1.35

Laps

5:10

1.37

15.9

51

143

111

Redwood Dash

1.50 mi in 5:24

1

Laps

5:24

1.5

16.7

54

144

137

Proving Grounds - 5 Min

24,491 points

24,491

Points

5:00

5.07

15.5

53

153

131

Proving Grounds - 5 Min

22,260 points

22,260

Points

5:00

5.18

15.8

54

155

129

Proving Grounds - 5 Min

24,908 points

24,908

Points

5:00

5.29

16.1

57

167

135

Proving Grounds - 5 Min

21,078 points

21,078

Points

5:00

5.09

15.6

54

155

137

Proving Grounds - 5 Min

23,450 points

23,450

Points

5:00

5.19

16.1

57

167

140

Proving Grounds - 5 Min

23,086 points

23,086

Points

5:00

5.24

16.0

56

162

141
December 17, 2019

42.56 Miles

529 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:14

1.35

Laps

5:14

1.37

15.7

51

140

121

Redwood Dash

1.50 mi in 5:24

1

Laps

5:24

1.5

16.7

54

144

0

Proving Grounds - 5 Min

23,141 points

23,141

Points

5:00

5.25

16.0

55

160

123

Proving Grounds - 5 Min

23,134 points

23,134

Points

5:00

5.13

15.7

55

158

127

Proving Grounds - 5 Min

22,152 points

22,152

Points

5:00

5.1

15.6

53

153

129

Proving Grounds - 5 Min

11,010 points

11,010

Points

3:39

3.48

14.7

37

145

132

Proving Grounds - 5 Min

20,321 points

20,321

Points

5:00

5.11

16.0

56

162

136

Proving Grounds - 5 Min

21,998 points

21,998

Points

5:00

5.25

16.0

56

163

133

Proving Grounds - 5 Min

19,916 points

19,916

Points

5:00

5.19

15.8

55

159

136

Proving Grounds - 5 Min

23,005 points

23,005

Points

5:00

5.18

15.8

56

162

0
December 16, 2019

48.80 Miles

591 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:21

1.35

Laps

5:21

1.37

15.4

50

132

70

Redwood Dash

1.50 mi in 5:25

1

Laps

5:25

1.5

16.6

54

143

0

Proving Grounds - 5 Min

23,332 points

23,332

Points

5:00

5.11

15.6

55

158

125

Proving Grounds - 5 Min

23,275 points

23,275

Points

5:00

5.12

15.6

54

154

128

Proving Grounds - 5 Min

21,713 points

21,713

Points

5:00

5.35

16.3

58

169

0

Proving Grounds - 10 Min

40,898 points

40,898

Points

10:00

10.04

15.4

108

155

135

Proving Grounds - 10 Min

45,061 points

45,061

Points

10:00

10.11

15.3

107

154

137

Proving Grounds - 10 Min

44,374 points

44,374

Points

10:00

10.2

15.5

107

154

139
December 14, 2019

44.49 Miles

547 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:11

1.35

Laps

5:11

1.37

15.9

51

140

75

Redwood Dash

1.50 mi in 5:18

1

Laps

5:18

1.5

17.0

55

149

131

Proving Grounds - 5 Min

23,444 points

23,444

Points

5:00

5.3

16.2

57

164

138

Proving Grounds - 5 Min

22,000 points

22,000

Points

5:00

5.21

15.9

55

160

146

Proving Grounds - 10 Min

46,431 points

46,431

Points

10:00

10.23

15.7

110

159

139

Proving Grounds - 10 Min

42,168 points

42,168

Points

10:00

10.36

15.7

109

157

140

Proving Grounds - 10 Min

45,475 points

45,475

Points

10:00

10.52

15.9

111

160

145
December 13, 2019

43.96 Miles

533 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 5:20

1.36

Laps

5:20

1.38

15.5

50

134

67

Redwood Dash

1.50 mi in 5:25

1

Laps

5:25

1.5

16.6

54

143

129

Proving Grounds - 5 Min

22,728 points

22,728

Points

5:00

5.24

16.0

56

161

125

Proving Grounds - 5 Min

22,009 points

22,009

Points

5:00

5.18

15.8

55

159

131

Proving Grounds - 10 Min

42,239 points

42,239

Points

9:59

10.29

15.6

109

157

131

Proving Grounds - 10 Min

42,241 points

42,241

Points

10:00

10.2

15.4

104

149

132

Proving Grounds - 10 Min

44,391 points

44,391

Points

10:00

10.17

15.4

107

153

131
December 12, 2019

44.58 Miles

540 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:11

1.35

Laps

5:11

1.37

15.9

51

141

57

Redwood Dash

1.50 mi in 5:22

1

Laps

5:22

1.5

16.8

54

146

124

Proving Grounds - 5 Min

21,597 points

21,597

Points

5:00

5.16

15.8

54

156

106

Proving Grounds - 5 Min

21,762 points

21,762

Points

5:00

5.28

16.1

56

163

143

Proving Grounds - 10 Min

44,177 points

44,177

Points

10:00

10.39

15.7

106

153

130

Proving Grounds - 10 Min

42,075 points

42,075

Points

10:00

10.31

15.6

107

153

135

Proving Grounds - 10 Min

45,013 points

45,013

Points

10:00

10.57

16.0

111

161

141
December 11, 2019

42.51 Miles

512 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:15

1.35

Laps

5:15

1.37

15.7

50

136

116

Redwood Dash

1.50 mi in 5:38

1

Laps

5:38

1.5

16.0

52

131

122

Proving Grounds - 5 Min

23,509 points

23,509

Points

5:00

5.26

16.0

55

160

125

Proving Grounds - 5 Min

22,290 points

22,290

Points

5:00

5.26

16.1

56

163

130

Proving Grounds - 10 Min

39,420 points

39,420

Points

10:00

9.66

15.2

103

147

125

Proving Grounds - 10 Min

31,530 points

31,530

Points

9:50

9.33

14.4

92

133

124

Proving Grounds - 10 Min

45,617 points

45,617

Points

10:00

10.13

15.4

104

150

128
December 9, 2019

43.22 Miles

516 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:18

1.35

Laps

5:18

1.37

15.5

50

135

76

Redwood Dash

1.50 mi in 5:38

1

Laps

5:38

1.5

16.0

51

131

115

Proving Grounds - 5 Min

21,201 points

21,201

Points

4:59

5.13

15.7

53

152

117

Proving Grounds - 5 Min

21,367 points

21,367

Points

5:00

5.11

15.6

55

157

132

Proving Grounds - 30 Min

129,379 points

129,379

Points

30:00

30.11

15.1

307

146

125
December 6, 2019

45.86 Miles

550 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:14

1.35

Laps

5:14

1.37

15.7

51

138

107

Redwood Dash

1.50 mi in 5:31

1

Laps

5:31

1.5

16.3

53

137

127

Proving Grounds - 10 Min

8,425 points

8,425

Points

2:32

2.59

15.9

27

157

120

Proving Grounds - 10 Min

42,234 points

42,234

Points

10:00

10.22

15.5

106

152

129

Proving Grounds - 30 Min

124,999 points

124,999

Points

29:59

30.18

15.2

314

150

129
December 5, 2019

38.15 Miles

469 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 5:09

1.36

Laps

5:09

1.38

16.1

52

144

74

Redwood Dash

1.50 mi in 5:24

1

Laps

5:24

1.5

16.7

54

144

124

Proving Grounds - 5 Min

23,333 points

23,333

Points

5:00

5.18

15.8

54

154

0

Proving Grounds - 30 Min

124,902 points

124,902

Points

30:00

30.09

15.3

310

148

132
December 3, 2019

48.27 Miles

565 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:24

1.35

Laps

5:24

1.37

15.2

48

127

78

Redwood Dash

1.50 mi in 5:37

1

Laps

5:37

1.5

16.0

51

131

116

Proving Grounds - 5 Min

22,264 points

22,264

Points

5:00

5.13

15.7

52

150

0

Proving Grounds - 5 Min

14,575 points

14,575

Points

4:47

4.72

15.3

50

153

136

Proving Grounds - 5 Min

21,727 points

21,727

Points

5:00

5.25

16.0

55

160

140

Proving Grounds - 30 Min

132,006 points

132,006

Points

30:00

30.3

15.2

308

147

131
December 2, 2019

46.83 Miles

546 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 5:41

1.36

Laps

5:41

1.38

14.6

48

116

79

Redwood Dash

1.50 mi in 5:33

1

Laps

5:33

1.5

16.2

52

135

121

Proving Grounds - 5 Min

22,362 points

22,362

Points

5:00

5.14

15.7

53

152

130

Proving Grounds - 5 Min

22,582 points

22,582

Points

5:00

5.11

15.6

52

150

131

Proving Grounds - 5 Min

22,801 points

22,801

Points

5:00

5.14

15.7

52

151

136

Proving Grounds - 30 Min

120,321 points

120,321

Points

30:00

28.56

14.6

289

136

128
December 31, 2019

2.9

Miles

750

Calories

261,080

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:24

15.2

MPH

130

Watts

50

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

151

Watts

55

Calories

Proving Grounds - 5 Min

22,701 points

15.8

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

22,958 points

16.2

MPH

162

Watts

56

Calories

Proving Grounds - 10 Min

40,090 points

15.3

MPH

149

Watts

104

Calories

Proving Grounds - 10 Min

42,195 points

15.7

MPH

154

Watts

107

Calories

Proving Grounds - 15 Min

68,303 points

15.6

MPH

154

Watts

161

Calories

Proving Grounds - 15 Min

64,833 points

15.5

MPH

155

Watts

162

Calories
December 30, 2019

2.9

Miles

734

Calories

250,901

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:18

15.5

MPH

139

Watts

52

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

122

Watts

51

Calories

Proving Grounds - 5 Min

23,161 points

15.7

MPH

154

Watts

54

Calories

Proving Grounds - 5 Min

22,920 points

15.8

MPH

157

Watts

54

Calories

Proving Grounds - 5 Min

22,944 points

16.0

MPH

160

Watts

55

Calories

Proving Grounds - 10 Min

42,903 points

15.6

MPH

154

Watts

107

Calories

Proving Grounds - 15 Min

11,945 points

14.1

MPH

143

Watts

39

Calories

Proving Grounds - 15 Min

66,376 points

15.4

MPH

151

Watts

158

Calories

Proving Grounds - 15 Min

60,652 points

15.6

MPH

157

Watts

163

Calories
December 28, 2019

2.9

Miles

683

Calories

243,206

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:22

15.3

MPH

130

Watts

49

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

146

Watts

54

Calories

Proving Grounds - 5 Min

20,134 points

15.7

MPH

154

Watts

54

Calories

Proving Grounds - 5 Min

22,603 points

15.9

MPH

158

Watts

55

Calories

Proving Grounds - 5 Min

23,366 points

16.0

MPH

158

Watts

55

Calories

Proving Grounds - 10 Min

45,797 points

15.6

MPH

153

Watts

106

Calories

Proving Grounds - 15 Min

68,467 points

15.3

MPH

149

Watts

156

Calories

Proving Grounds - 15 Min

62,839 points

15.2

MPH

146

Watts

153

Calories
December 27, 2019

2.9

Miles

833

Calories

290,727

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:10

15.9

MPH

141

Watts

51

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

139

Watts

53

Calories

Proving Grounds - 5 Min

21,729 points

15.5

MPH

149

Watts

52

Calories

Proving Grounds - 15 Min

64,238 points

15.3

MPH

146

Watts

153

Calories

Proving Grounds - 15 Min

64,657 points

15.4

MPH

155

Watts

161

Calories

Proving Grounds - 15 Min

12,115 points

16.4

MPH

164

Watts

37

Calories

Proving Grounds - 15 Min

63,293 points

15.3

MPH

151

Watts

157

Calories

Proving Grounds - 15 Min

64,695 points

15.8

MPH

161

Watts

166

Calories
December 26, 2019

2.9

Miles

665

Calories

219,770

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 4:49

17.1

MPH

168

Watts

55

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

199

Watts

63

Calories

Proving Grounds - 5 Min

23,467 points

15.6

MPH

153

Watts

53

Calories

Proving Grounds - 15 Min

65,633 points

16.1

MPH

168

Watts

173

Calories

Proving Grounds - 15 Min

68,806 points

15.6

MPH

155

Watts

161

Calories

Proving Grounds - 15 Min

61,864 points

15.6

MPH

151

Watts

158

Calories
December 24, 2019

2.7

Miles

655

Calories

247,521

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 5:19

15.6

MPH

134

Watts

50

Calories

Rolling Thunder

1.37 mi in 5:12

15.8

MPH

142

Watts

51

Calories

Proving Grounds - 5 Min

22,397 points

15.7

MPH

154

Watts

54

Calories

Proving Grounds - 5 Min

21,483 points

15.5

MPH

151

Watts

52

Calories

Proving Grounds - 5 Min

21,061 points

16.3

MPH

166

Watts

57

Calories

Proving Grounds - 10 Min

12,730 points

15.8

MPH

156

Watts

36

Calories

Proving Grounds - 10 Min

40,165 points

15.2

MPH

147

Watts

102

Calories

Proving Grounds - 15 Min

20,445 points

15.4

MPH

166

Watts

49

Calories

Proving Grounds - 15 Min

3,205 points

16.1

MPH

159

Watts

5

Calories

Proving Grounds - 15 Min

106,035 points

17.2

MPH

196

Watts

199

Calories
December 23, 2019

2.7

Miles

573

Calories

211,211

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:26

15.1

MPH

126

Watts

48

Calories

Rolling Thunder

1.37 mi in 5:40

14.5

MPH

122

Watts

50

Calories

Proving Grounds - 5 Min

3,610 points

14.1

MPH

125

Watts

13

Calories

Proving Grounds - 5 Min

22,585 points

15.7

MPH

158

Watts

55

Calories

Proving Grounds - 5 Min

18,864 points

15.6

MPH

155

Watts

54

Calories

Proving Grounds - 5 Min

20,452 points

15.5

MPH

150

Watts

52

Calories

Proving Grounds - 5 Min

23,117 points

15.7

MPH

155

Watts

54

Calories

Proving Grounds - 5 Min

21,971 points

15.9

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

22,349 points

15.6

MPH

153

Watts

53

Calories

Proving Grounds - 10 Min

1,675 points

15.4

MPH

157

Watts

4

Calories

Proving Grounds - 10 Min

2,610 points

15.2

MPH

155

Watts

10

Calories

Proving Grounds - 10 Min

73,978 points

16.9

MPH

189

Watts

128

Calories
December 21, 2019

2.4

Miles

497

Calories

189,372

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:15

15.7

MPH

136

Watts

50

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

180

Watts

42

Calories

Proving Grounds - 5 Min

24,293 points

15.9

MPH

155

Watts

54

Calories

Proving Grounds - 5 Min

23,076 points

15.5

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

3,205 points

15.0

MPH

133

Watts

5

Calories

Proving Grounds - 5 Min

3,205 points

14.7

MPH

129

Watts

5

Calories

Proving Grounds - 5 Min

3,205 points

14.4

MPH

129

Watts

5

Calories

Proving Grounds - 5 Min

3,205 points

15.5

MPH

143

Watts

5

Calories

Proving Grounds - 5 Min

42,095 points

17.7

MPH

209

Watts

70

Calories

Proving Grounds - 5 Min

21,976 points

15.4

MPH

146

Watts

51

Calories

Proving Grounds - 5 Min

22,205 points

15.4

MPH

151

Watts

53

Calories

Proving Grounds - 5 Min

20,494 points

15.4

MPH

153

Watts

53

Calories

Proving Grounds - 5 Min

22,413 points

15.4

MPH

149

Watts

52

Calories
December 20, 2019

2.9

Miles

811

Calories

285,300

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 5:06

16.2

MPH

148

Watts

53

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

136

Watts

53

Calories

Proving Grounds - 5 Min

24,043 points

16.0

MPH

167

Watts

57

Calories

Proving Grounds - 30 Min

132,980 points

15.6

MPH

157

Watts

327

Calories

Proving Grounds - 30 Min

128,277 points

15.4

MPH

154

Watts

320

Calories
December 19, 2019

2.9

Miles

482

Calories

154,332

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:25

15.2

MPH

127

Watts

48

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

134

Watts

52

Calories

Proving Grounds - 5 Min

20,702 points

15.6

MPH

151

Watts

53

Calories

Proving Grounds - 5 Min

23,797 points

16.2

MPH

162

Watts

56

Calories

Proving Grounds - 5 Min

22,523 points

15.6

MPH

154

Watts

53

Calories

Proving Grounds - 5 Min

22,884 points

15.6

MPH

153

Watts

53

Calories

Proving Grounds - 5 Min

21,048 points

15.9

MPH

158

Watts

55

Calories

Proving Grounds - 5 Min

22,287 points

16.2

MPH

168

Watts

58

Calories

Proving Grounds - 5 Min

21,091 points

15.6

MPH

154

Watts

53

Calories
December 18, 2019

2.9

Miles

438

Calories

139,273

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:10

15.9

MPH

143

Watts

51

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

144

Watts

54

Calories

Proving Grounds - 5 Min

24,491 points

15.5

MPH

153

Watts

53

Calories

Proving Grounds - 5 Min

22,260 points

15.8

MPH

155

Watts

54

Calories

Proving Grounds - 5 Min

24,908 points

16.1

MPH

167

Watts

57

Calories

Proving Grounds - 5 Min

21,078 points

15.6

MPH

155

Watts

54

Calories

Proving Grounds - 5 Min

23,450 points

16.1

MPH

167

Watts

57

Calories

Proving Grounds - 5 Min

23,086 points

16.0

MPH

162

Watts

56

Calories
December 17, 2019

2.9

Miles

531

Calories

164,677

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:14

15.7

MPH

140

Watts

51

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

144

Watts

54

Calories

Proving Grounds - 5 Min

23,141 points

16.0

MPH

160

Watts

55

Calories

Proving Grounds - 5 Min

23,134 points

15.7

MPH

158

Watts

55

Calories

Proving Grounds - 5 Min

22,152 points

15.6

MPH

153

Watts

53

Calories

Proving Grounds - 5 Min

11,010 points

14.7

MPH

145

Watts

37

Calories

Proving Grounds - 5 Min

20,321 points

16.0

MPH

162

Watts

56

Calories

Proving Grounds - 5 Min

21,998 points

16.0

MPH

163

Watts

56

Calories

Proving Grounds - 5 Min

19,916 points

15.8

MPH

159

Watts

55

Calories

Proving Grounds - 5 Min

23,005 points

15.8

MPH

162

Watts

56

Calories
December 16, 2019

3.0

Miles

595

Calories

198,653

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:21

15.4

MPH

132

Watts

50

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

143

Watts

54

Calories

Proving Grounds - 5 Min

23,332 points

15.6

MPH

158

Watts

55

Calories

Proving Grounds - 5 Min

23,275 points

15.6

MPH

154

Watts

54

Calories

Proving Grounds - 5 Min

21,713 points

16.3

MPH

169

Watts

58

Calories

Proving Grounds - 10 Min

40,898 points

15.4

MPH

155

Watts

108

Calories

Proving Grounds - 10 Min

45,061 points

15.3

MPH

154

Watts

107

Calories

Proving Grounds - 10 Min

44,374 points

15.5

MPH

154

Watts

107

Calories
December 14, 2019

2.9

Miles

548

Calories

179,518

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:11

15.9

MPH

140

Watts

51

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

149

Watts

55

Calories

Proving Grounds - 5 Min

23,444 points

16.2

MPH

164

Watts

57

Calories

Proving Grounds - 5 Min

22,000 points

15.9

MPH

160

Watts

55

Calories

Proving Grounds - 10 Min

46,431 points

15.7

MPH

159

Watts

110

Calories

Proving Grounds - 10 Min

42,168 points

15.7

MPH

157

Watts

109

Calories

Proving Grounds - 10 Min

45,475 points

15.9

MPH

160

Watts

111

Calories
December 13, 2019

2.9

Miles

535

Calories

173,608

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 5:20

15.5

MPH

134

Watts

50

Calories

Redwood Dash

1.50 mi in 5:25

16.6

MPH

143

Watts

54

Calories

Proving Grounds - 5 Min

22,728 points

16.0

MPH

161

Watts

56

Calories

Proving Grounds - 5 Min

22,009 points

15.8

MPH

159

Watts

55

Calories

Proving Grounds - 10 Min

42,239 points

15.6

MPH

157

Watts

109

Calories

Proving Grounds - 10 Min

42,241 points

15.4

MPH

149

Watts

104

Calories

Proving Grounds - 10 Min

44,391 points

15.4

MPH

153

Watts

107

Calories
December 12, 2019

2.9

Miles

541

Calories

174,624

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:11

15.9

MPH

141

Watts

51

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

146

Watts

54

Calories

Proving Grounds - 5 Min

21,597 points

15.8

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

21,762 points

16.1

MPH

163

Watts

56

Calories

Proving Grounds - 10 Min

44,177 points

15.7

MPH

153

Watts

106

Calories

Proving Grounds - 10 Min

42,075 points

15.6

MPH

153

Watts

107

Calories

Proving Grounds - 10 Min

45,013 points

16.0

MPH

161

Watts

111

Calories
December 11, 2019

2.9

Miles

513

Calories

162,366

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:15

15.7

MPH

136

Watts

50

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

131

Watts

52

Calories

Proving Grounds - 5 Min

23,509 points

16.0

MPH

160

Watts

55

Calories

Proving Grounds - 5 Min

22,290 points

16.1

MPH

163

Watts

56

Calories

Proving Grounds - 10 Min

39,420 points

15.2

MPH

147

Watts

103

Calories

Proving Grounds - 10 Min

31,530 points

14.4

MPH

133

Watts

92

Calories

Proving Grounds - 10 Min

45,617 points

15.4

MPH

150

Watts

104

Calories
December 9, 2019

2.9

Miles

518

Calories

171,947

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:18

15.5

MPH

135

Watts

50

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

131

Watts

51

Calories

Proving Grounds - 5 Min

21,201 points

15.7

MPH

152

Watts

53

Calories

Proving Grounds - 5 Min

21,367 points

15.6

MPH

157

Watts

55

Calories

Proving Grounds - 30 Min

129,379 points

15.1

MPH

146

Watts

307

Calories
December 6, 2019

2.9

Miles

550

Calories

175,658

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:14

15.7

MPH

138

Watts

51

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

137

Watts

53

Calories

Proving Grounds - 10 Min

8,425 points

15.9

MPH

157

Watts

27

Calories

Proving Grounds - 10 Min

42,234 points

15.5

MPH

152

Watts

106

Calories

Proving Grounds - 30 Min

124,999 points

15.2

MPH

150

Watts

314

Calories
December 5, 2019

2.9

Miles

470

Calories

148,235

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 5:09

16.1

MPH

144

Watts

52

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

144

Watts

54

Calories

Proving Grounds - 5 Min

23,333 points

15.8

MPH

154

Watts

54

Calories

Proving Grounds - 30 Min

124,902 points

15.3

MPH

148

Watts

310

Calories
December 3, 2019

2.9

Miles

566

Calories

190,572

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:24

15.2

MPH

127

Watts

48

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

131

Watts

51

Calories

Proving Grounds - 5 Min

22,264 points

15.7

MPH

150

Watts

52

Calories

Proving Grounds - 5 Min

14,575 points

15.3

MPH

153

Watts

50

Calories

Proving Grounds - 5 Min

21,727 points

16.0

MPH

160

Watts

55

Calories

Proving Grounds - 30 Min

132,006 points

15.2

MPH

147

Watts

308

Calories
December 2, 2019

2.9

Miles

547

Calories

188,066

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 5:41

14.6

MPH

116

Watts

48

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

135

Watts

52

Calories

Proving Grounds - 5 Min

22,362 points

15.7

MPH

152

Watts

53

Calories

Proving Grounds - 5 Min

22,582 points

15.6

MPH

150

Watts

52

Calories

Proving Grounds - 5 Min

22,801 points

15.7

MPH

151

Watts

52

Calories

Proving Grounds - 30 Min

120,321 points

14.6

MPH

136

Watts

289

Calories

King of the Mountains December 2019

Scale the Highest Peaks!

King of the Mountains December 2019

# 19,584

of 31,000 Riders

0

Points

Challenge Totals

December 31, 2019

64.50 Miles

748 Calories

0 Score

December 30, 2019

62.84 Miles

732 Calories

0 Score

December 28, 2019

58.91 Miles

682 Calories

0 Score

December 27, 2019

72.73 Miles

832 Calories

0 Score

December 26, 2019

54.13 Miles

663 Calories

0 Score

December 24, 2019

42.91 Miles

655 Calories

0 Score

December 23, 2019

41.83 Miles

575 Calories

0 Score

December 21, 2019

37.73 Miles

497 Calories

0 Score

December 20, 2019

69.92 Miles

809 Calories

0 Score

December 19, 2019

38.95 Miles

481 Calories

0 Score

December 18, 2019

33.93 Miles

437 Calories

0 Score

December 17, 2019

42.56 Miles

529 Calories

0 Score

December 16, 2019

48.80 Miles

591 Calories

0 Score

December 14, 2019

44.49 Miles

547 Calories

0 Score

December 13, 2019

43.96 Miles

533 Calories

0 Score

December 12, 2019

44.58 Miles

540 Calories

0 Score

December 11, 2019

42.51 Miles

512 Calories

0 Score

December 9, 2019

43.22 Miles

516 Calories

0 Score

King of the Mountains
December 2019

King of the Mountains
December 2019