Skip Arey - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Skip Arey

YMCA - Greater Philadelphia - Mt. Laurel 60-69

60-69

# 1,232 of 40,655

5,909 Calories

# 1,232

of 40,655 Riders

5,909

Calories

Challenge Totals

Miles	172
Calories	5,909
Score	0

Timeline

January 31, 2020

15.09 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 45:00

1

45:00

7.87

10.5

303

96

115

Ravens Roost

7.22 mi in 38:29

1

38:29

7.22

11.3

244

90

118
January 27, 2020

10.01 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 56:49

1

56:49

10.01

10.6

395

95

118
January 24, 2020

15.00 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

106

119

Dragon Fire

5.00 mi in 23:14

1

23:14

5

12.9

156

91

114

Track Fever

9.00 mi in 40:33

1

40:33

9

13.3

261

86

111
January 22, 2020

15.29 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:32

1

33:32

6.91

12.4

217

93

117

Falcon Flight

8.38 mi in 39:56

1

39:56

8.38

12.6

263

94

113
January 20, 2020

15.09 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:32

1

13:32

2.91

12.9

94

96

128

Vindicator

12.18 mi in 1:05:10

1

1:05:10

12.18

11.2

455

96

122
January 16, 2020

15.29 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:47

1

31:47

6.91

13.0

234

102

114

Falcon Flight

8.38 mi in 39:52

1

39:52

8.38

12.6

274

94

109
January 14, 2020

15.17 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:22

1

33:22

6.91

12.4

227

93

110

City Express

4.53 mi in 29:07

1

29:07

4.53

9.3

218

104

121

Catacombs

3.73 mi in 19:06

1

19:06

3.73

11.7

136

98

126
January 10, 2020

16.18 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:26

1

26:26

5.43

12.3

181

99

122

Track Fever

9.00 mi in 40:05

1

40:05

9

13.5

254

90

115

Titan Time

1.75 mi in 8:34

1

8:34

1.75

12.3

61

105

124
January 8, 2020

15.29 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 50:02

1

50:02

9.54

11.4

323

87

112

Oblivion

5.75 mi in 28:57

1

28:57

5.75

11.9

192

90

129
January 6, 2020

16.21 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:35

1

30:35

6.33

12.4

203

90

120

Rough Rider

8.38 mi in 41:22

1

41:22

8.38

12.2

271

88

118

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

44

90

116
January 3, 2020

7.87 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 44:44

1

44:44

7.87

10.6

314

96

117
January 1, 2020

15.16 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:01:38

1

1:01:38

10.16

9.9

401

87

122

Dragon Fire

5.00 mi in 26:20

1

26:20

5

11.4

144

71

113
January 31, 2020

15.1

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 45:00

10.5

MPH

96

Watts

303

Calories

Ravens Roost

7.22 mi in 38:29

11.3

MPH

90

Watts

244

Calories
January 27, 2020

10.0

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 56:49

10.6

MPH

95

Watts

395

Calories
January 24, 2020

15.0

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

106

Watts

30

Calories

Dragon Fire

5.00 mi in 23:14

12.9

MPH

91

Watts

156

Calories

Track Fever

9.00 mi in 40:33

13.3

MPH

86

Watts

261

Calories
January 22, 2020

15.3

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:32

12.4

MPH

93

Watts

217

Calories

Falcon Flight

8.38 mi in 39:56

12.6

MPH

94

Watts

263

Calories
January 20, 2020

15.1

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:32

12.9

MPH

96

Watts

94

Calories

Vindicator

12.18 mi in 1:05:10

11.2

MPH

96

Watts

455

Calories
January 16, 2020

15.3

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:47

13.0

MPH

102

Watts

234

Calories

Falcon Flight

8.38 mi in 39:52

12.6

MPH

94

Watts

274

Calories
January 14, 2020

15.2

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 33:22

12.4

MPH

93

Watts

227

Calories

City Express

4.53 mi in 29:07

9.3

MPH

104

Watts

218

Calories

Catacombs

3.73 mi in 19:06

11.7

MPH

98

Watts

136

Calories
January 10, 2020

16.2

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:26

12.3

MPH

99

Watts

181

Calories

Track Fever

9.00 mi in 40:05

13.5

MPH

90

Watts

254

Calories

Titan Time

1.75 mi in 8:34

12.3

MPH

105

Watts

61

Calories
January 8, 2020

15.3

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 50:02

11.4

MPH

87

Watts

323

Calories

Oblivion

5.75 mi in 28:57

11.9

MPH

90

Watts

192

Calories
January 6, 2020

16.2

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:35

12.4

MPH

90

Watts

203

Calories

Rough Rider

8.38 mi in 41:22

12.2

MPH

88

Watts

271

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

90

Watts

44

Calories
January 3, 2020

7.9

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 44:44

10.6

MPH

96

Watts

314

Calories
January 1, 2020

15.2

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:01:38

9.9

MPH

87

Watts

401

Calories

Dragon Fire

5.00 mi in 26:20

11.4

MPH

71

Watts

144

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 1,232

of 40,655 Riders

5,909

Calories

Challenge Totals

January 31, 2020

15.09 Miles

547 Calories

0 Score

January 27, 2020

10.01 Miles

395 Calories

0 Score

January 24, 2020

15.00 Miles

447 Calories

0 Score

January 22, 2020

15.29 Miles

480 Calories

0 Score

January 20, 2020

15.09 Miles

549 Calories

0 Score

January 16, 2020

15.29 Miles

508 Calories

0 Score

January 14, 2020

15.17 Miles

581 Calories

0 Score

January 10, 2020

16.18 Miles

496 Calories

0 Score

January 8, 2020

15.29 Miles

515 Calories

0 Score

January 6, 2020

16.21 Miles

518 Calories

0 Score

January 3, 2020

7.87 Miles

314 Calories

0 Score

January 1, 2020

15.16 Miles

545 Calories

0 Score

January 31, 2020

15.1

547

0

January 27, 2020

10.0

395

0

January 24, 2020

15.0

447

0

January 22, 2020

15.3

480

0

January 20, 2020

15.1

549

0

January 16, 2020

15.3

508

0

Titan
January 2020

Titan
January 2020