John zovath - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

John zovath

YMCA - Oneonta 60-69

60-69

# 251 of 40,651

12,061 Calories

# 251

of 40,651 Riders

12,061

Calories

Challenge Totals

Miles	425
Calories	12,061
Score	0

Timeline

January 31, 2020

12.39 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.44 mi in 21:39

0.78

21:39

3.44

9.5

82

45

105

Falcon Flight

3.57 mi in 27:16

0.43

27:16

3.57

7.9

107

42

162

Falcon Flight

5.38 mi in 36:10

0.65

36:10

5.38

8.9

146

47

146
January 30, 2020

18.54 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:10

1

28:10

4.42

9.4

100

41

128

Falcon Flight

7.74 mi in 53:27

0.93

53:27

7.74

8.7

203

43

97

Falcon Flight

6.38 mi in 46:46

0.77

46:46

6.38

8.2

174

40

111
January 29, 2020

22.32 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

5.70 mi in 42:48

0.69

42:48

5.7

8.0

163

38

89

Falcon Flight

4.62 mi in 32:12

0.56

32:12

4.62

8.6

130

47

150

Falcon Flight

7.36 mi in 54:58

0.89

54:58

7.36

8.0

204

39

134

Falcon Flight

4.64 mi in 32:28

0.56

32:28

4.64

8.6

131

48

146
January 28, 2020

26.59 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:33

1

27:33

4.42

9.6

103

44

145

Falcon Flight

7.74 mi in 51:26

0.93

51:26

7.74

9.0

204

46

113

Falcon Flight

8.38 mi in 54:25

1

54:25

8.38

9.2

231

52

126

Falcon Flight

6.05 mi in 40:20

0.73

40:20

6.05

9.0

161

46

149
January 27, 2020

28.51 Miles

798 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 27:35

1

27:35

4.01

8.7

121

50

153

Falcon Flight

8.38 mi in 54:03

1

54:03

8.38

9.3

229

52

93

Falcon Flight

8.38 mi in 51:47

1

51:47

8.38

9.7

233

57

142

Falcon Flight

7.74 mi in 52:45

0.93

52:45

7.74

8.8

215

44

134
January 25, 2020

6.33 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

6.33 mi in 43:57

0.76

43:57

6.33

8.6

171

44

102
January 24, 2020

18.33 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.41 mi in 10:46

0.70

10:46

1.41

7.9

37

37

151

Bent Spoke

4.01 mi in 27:58

1

27:58

4.01

8.6

114

49

145

Falcon Flight

7.74 mi in 57:18

0.93

57:18

7.74

8.1

206

38

104

Falcon Flight

2.36 mi in 18:29

0.28

18:29

2.36

7.7

65

35

116

Falcon Flight

2.81 mi in 21:25

0.34

21:25

2.81

7.9

78

37

101
January 23, 2020

15.83 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 1:00:30

1

1:00:30

8.38

8.3

228

41

88

Falcon Flight

7.45 mi in 53:42

0.90

53:42

7.45

8.3

203

41

127
January 22, 2020

22.00 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.36 mi in 10:42

0.68

10:42

1.36

7.6

35

33

149

Falcon Flight

6.17 mi in 42:50

0.74

42:50

6.17

8.6

164

43

108

Falcon Flight

4.30 mi in 32:05

0.52

32:05

4.3

8.0

121

41

91

Falcon Flight

7.74 mi in 54:57

0.93

54:57

7.74

8.5

204

41

94

Falcon Flight

2.43 mi in 18:52

0.29

18:52

2.43

7.7

67

36

140
January 21, 2020

22.60 Miles

645 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

6.99 mi in 52:40

0.84

52:40

6.99

8.0

203

41

98

Falcon Flight

3.48 mi in 27:12

0.42

27:12

3.48

7.7

102

37

118

Falcon Flight

7.74 mi in 58:26

0.93

58:26

7.74

7.9

214

38

106

Falcon Flight

4.39 mi in 32:46

0.53

32:46

4.39

8.0

126

42

141
January 20, 2020

21.22 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

6.94 mi in 51:04

0.84

51:04

6.94

8.2

194

39

102

Falcon Flight

1.96 mi in 14:31

0.24

14:31

1.96

8.1

55

38

66

Falcon Flight

7.74 mi in 56:10

0.93

56:10

7.74

8.3

212

39

136

Falcon Flight

4.58 mi in 36:29

0.55

36:29

4.58

7.5

135

36

142
January 17, 2020

9.92 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.36 mi in 57:10

0.89

57:10

7.36

7.7

208

35

103

Falcon Flight

2.56 mi in 19:04

0.31

19:04

2.56

8.1

78

42

135
January 16, 2020

8.38 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 1:03:12

1

1:03:12

8.38

8.0

240

38

101
January 15, 2020

16.64 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

4.39 mi in 36:38

0.53

36:38

4.39

7.2

133

33

72

Falcon Flight

5.39 mi in 44:18

0.65

44:18

5.39

7.3

161

33

99

Falcon Flight

5.70 mi in 49:29

0.69

49:29

5.7

6.9

171

28

142

Falcon Flight

1.16 mi in 10:39

0.14

10:39

1.16

6.5

34

19

147
January 14, 2020

23.23 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.75 mi in 50:43

0.93

50:43

7.75

9.2

218

48

0

Falcon Flight

7.74 mi in 50:48

0.93

50:48

7.74

9.1

218

48

0

Falcon Flight

7.74 mi in 53:32

0.93

53:32

7.74

8.7

222

45

0
January 13, 2020

3.32 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

3.32 mi in 22:07

0.40

22:07

3.32

9.0

99

51

0
January 10, 2020

10.33 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

1.95 mi in 13:36

0.23

13:36

1.95

8.6

55

44

0

Falcon Flight

8.38 mi in 57:05

1

57:05

8.38

8.8

243

47

0
January 9, 2020

24.35 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.79 mi in 50:05

0.94

50:05

7.79

9.3

220

50

0

Falcon Flight

4.39 mi in 29:41

0.53

29:41

4.39

8.9

130

49

0

Falcon Flight

7.75 mi in 51:06

0.93

51:06

7.75

9.1

224

49

0

Falcon Flight

4.42 mi in 31:09

0.53

31:09

4.42

8.5

134

48

0
January 8, 2020

21.19 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

7.43 mi in 47:06

0.90

47:06

7.43

9.5

213

52

0

Falcon Flight

4.57 mi in 31:02

0.55

31:02

4.57

8.8

138

51

0

Falcon Flight

5.85 mi in 39:05

0.70

39:05

5.85

9.0

167

47

0

Falcon Flight

3.34 mi in 23:41

0.40

23:41

3.34

8.5

101

47

0
January 7, 2020

15.93 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 54:45

1

54:45

8.38

9.2

243

50

0

Falcon Flight

7.55 mi in 50:25

0.91

50:25

7.55

9.0

219

49

0
January 6, 2020

25.55 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 53:31

1

53:31

8.38

9.4

244

52

0

Falcon Flight

4.40 mi in 29:58

0.53

29:58

4.4

8.8

135

51

0

Falcon Flight

8.38 mi in 53:11

1

53:11

8.38

9.5

242

52

0

Falcon Flight

4.39 mi in 30:23

0.53

30:23

4.39

8.7

134

49

0
January 4, 2020

7.85 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

6.07 mi in 42:38

0.73

42:38

6.07

8.5

176

45

0

Falcon Flight

1.78 mi in 12:07

0.21

12:07

1.78

8.8

51

46

0
January 3, 2020

23.72 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

6.62 mi in 46:44

0.80

46:44

6.62

8.5

197

46

0

Falcon Flight

4.78 mi in 33:17

0.58

33:17

4.78

8.6

143

48

0

Falcon Flight

5.38 mi in 38:36

0.65

38:36

5.38

8.4

157

44

0

Falcon Flight

6.94 mi in 50:09

0.84

50:09

6.94

8.3

203

44

0
January 2, 2020

19.93 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

1.31 mi in 9:06

0.16

9:06

1.31

8.6

34

41

0

Falcon Flight

7.74 mi in 53:59

0.93

53:59

7.74

8.6

222

45

0

Falcon Flight

1.73 mi in 12:42

0.21

12:42

1.73

8.2

47

39

0

Falcon Flight

7.76 mi in 56:05

0.93

56:05

7.76

8.3

225

43

0

Falcon Flight

1.39 mi in 9:55

0.17

9:55

1.39

8.4

37

39

159
January 31, 2020

12.4

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.44 mi in 21:39

9.5

MPH

45

Watts

82

Calories

Falcon Flight

3.57 mi in 27:16

7.9

MPH

42

Watts

107

Calories

Falcon Flight

5.38 mi in 36:10

8.9

MPH

47

Watts

146

Calories
January 30, 2020

18.5

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:10

9.4

MPH

41

Watts

100

Calories

Falcon Flight

7.74 mi in 53:27

8.7

MPH

43

Watts

203

Calories

Falcon Flight

6.38 mi in 46:46

8.2

MPH

40

Watts

174

Calories
January 29, 2020

22.3

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

5.70 mi in 42:48

8.0

MPH

38

Watts

163

Calories

Falcon Flight

4.62 mi in 32:12

8.6

MPH

47

Watts

130

Calories

Falcon Flight

7.36 mi in 54:58

8.0

MPH

39

Watts

204

Calories

Falcon Flight

4.64 mi in 32:28

8.6

MPH

48

Watts

131

Calories
January 28, 2020

26.6

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:33

9.6

MPH

44

Watts

103

Calories

Falcon Flight

7.74 mi in 51:26

9.0

MPH

46

Watts

204

Calories

Falcon Flight

8.38 mi in 54:25

9.2

MPH

52

Watts

231

Calories

Falcon Flight

6.05 mi in 40:20

9.0

MPH

46

Watts

161

Calories
January 27, 2020

28.6

Miles

804

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 27:35

8.7

MPH

50

Watts

121

Calories

Falcon Flight

8.38 mi in 54:03

9.3

MPH

52

Watts

229

Calories

Falcon Flight

8.38 mi in 51:47

9.7

MPH

57

Watts

233

Calories

Falcon Flight

7.74 mi in 52:45

8.8

MPH

44

Watts

215

Calories
January 25, 2020

6.3

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

6.33 mi in 43:57

8.6

MPH

44

Watts

171

Calories
January 24, 2020

18.4

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.41 mi in 10:46

7.9

MPH

37

Watts

37

Calories

Bent Spoke

4.01 mi in 27:58

8.6

MPH

49

Watts

114

Calories

Falcon Flight

7.74 mi in 57:18

8.1

MPH

38

Watts

206

Calories

Falcon Flight

2.36 mi in 18:29

7.7

MPH

35

Watts

65

Calories

Falcon Flight

2.81 mi in 21:25

7.9

MPH

37

Watts

78

Calories
January 23, 2020

15.8

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 1:00:30

8.3

MPH

41

Watts

228

Calories

Falcon Flight

7.45 mi in 53:42

8.3

MPH

41

Watts

203

Calories
January 22, 2020

22.0

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.36 mi in 10:42

7.6

MPH

33

Watts

35

Calories

Falcon Flight

6.17 mi in 42:50

8.6

MPH

43

Watts

164

Calories

Falcon Flight

4.30 mi in 32:05

8.0

MPH

41

Watts

121

Calories

Falcon Flight

7.74 mi in 54:57

8.5

MPH

41

Watts

204

Calories

Falcon Flight

2.43 mi in 18:52

7.7

MPH

36

Watts

67

Calories
January 21, 2020

22.6

Miles

645

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

6.99 mi in 52:40

8.0

MPH

41

Watts

203

Calories

Falcon Flight

3.48 mi in 27:12

7.7

MPH

37

Watts

102

Calories

Falcon Flight

7.74 mi in 58:26

7.9

MPH

38

Watts

214

Calories

Falcon Flight

4.39 mi in 32:46

8.0

MPH

42

Watts

126

Calories
January 20, 2020

21.2

Miles

596

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

6.94 mi in 51:04

8.2

MPH

39

Watts

194

Calories

Falcon Flight

1.96 mi in 14:31

8.1

MPH

38

Watts

55

Calories

Falcon Flight

7.74 mi in 56:10

8.3

MPH

39

Watts

212

Calories

Falcon Flight

4.58 mi in 36:29

7.5

MPH

36

Watts

135

Calories
January 17, 2020

9.9

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.36 mi in 57:10

7.7

MPH

35

Watts

208

Calories

Falcon Flight

2.56 mi in 19:04

8.1

MPH

42

Watts

78

Calories
January 16, 2020

8.4

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 1:03:12

8.0

MPH

38

Watts

240

Calories
January 15, 2020

16.6

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

4.39 mi in 36:38

7.2

MPH

33

Watts

133

Calories

Falcon Flight

5.39 mi in 44:18

7.3

MPH

33

Watts

161

Calories

Falcon Flight

5.70 mi in 49:29

6.9

MPH

28

Watts

171

Calories

Falcon Flight

1.16 mi in 10:39

6.5

MPH

19

Watts

34

Calories
January 14, 2020

23.2

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.75 mi in 50:43

9.2

MPH

48

Watts

218

Calories

Falcon Flight

7.74 mi in 50:48

9.1

MPH

48

Watts

218

Calories

Falcon Flight

7.74 mi in 53:32

8.7

MPH

45

Watts

222

Calories
January 13, 2020

3.3

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

3.32 mi in 22:07

9.0

MPH

51

Watts

99

Calories
January 10, 2020

10.3

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

1.95 mi in 13:36

8.6

MPH

44

Watts

55

Calories

Falcon Flight

8.38 mi in 57:05

8.8

MPH

47

Watts

243

Calories
January 9, 2020

24.3

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.79 mi in 50:05

9.3

MPH

50

Watts

220

Calories

Falcon Flight

4.39 mi in 29:41

8.9

MPH

49

Watts

130

Calories

Falcon Flight

7.75 mi in 51:06

9.1

MPH

49

Watts

224

Calories

Falcon Flight

4.42 mi in 31:09

8.5

MPH

48

Watts

134

Calories
January 8, 2020

21.2

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

7.43 mi in 47:06

9.5

MPH

52

Watts

213

Calories

Falcon Flight

4.57 mi in 31:02

8.8

MPH

51

Watts

138

Calories

Falcon Flight

5.85 mi in 39:05

9.0

MPH

47

Watts

167

Calories

Falcon Flight

3.34 mi in 23:41

8.5

MPH

47

Watts

101

Calories
January 7, 2020

15.9

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 54:45

9.2

MPH

50

Watts

243

Calories

Falcon Flight

7.55 mi in 50:25

9.0

MPH

49

Watts

219

Calories
January 6, 2020

25.6

Miles

760

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 53:31

9.4

MPH

52

Watts

244

Calories

Falcon Flight

4.40 mi in 29:58

8.8

MPH

51

Watts

135

Calories

Falcon Flight

8.38 mi in 53:11

9.5

MPH

52

Watts

242

Calories

Falcon Flight

4.39 mi in 30:23

8.7

MPH

49

Watts

134

Calories
January 4, 2020

7.9

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

6.07 mi in 42:38

8.5

MPH

45

Watts

176

Calories

Falcon Flight

1.78 mi in 12:07

8.8

MPH

46

Watts

51

Calories
January 3, 2020

23.7

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

6.62 mi in 46:44

8.5

MPH

46

Watts

197

Calories

Falcon Flight

4.78 mi in 33:17

8.6

MPH

48

Watts

143

Calories

Falcon Flight

5.38 mi in 38:36

8.4

MPH

44

Watts

157

Calories

Falcon Flight

6.94 mi in 50:09

8.3

MPH

44

Watts

203

Calories
January 2, 2020

19.9

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

1.31 mi in 9:06

8.6

MPH

41

Watts

34

Calories

Falcon Flight

7.74 mi in 53:59

8.6

MPH

45

Watts

222

Calories

Falcon Flight

1.73 mi in 12:42

8.2

MPH

39

Watts

47

Calories

Falcon Flight

7.76 mi in 56:05

8.3

MPH

43

Watts

225

Calories

Falcon Flight

1.39 mi in 9:55

8.4

MPH

39

Watts

37

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 251

of 40,651 Riders

12,061

Calories

Challenge Totals

January 31, 2020

12.39 Miles

335 Calories

0 Score

January 30, 2020

18.54 Miles

477 Calories

0 Score

January 29, 2020

22.32 Miles

628 Calories

0 Score

January 28, 2020

26.59 Miles

699 Calories

0 Score

January 27, 2020

28.51 Miles

798 Calories

0 Score

January 25, 2020

6.33 Miles

171 Calories

0 Score

January 24, 2020

18.33 Miles

500 Calories

0 Score

January 23, 2020

15.83 Miles

431 Calories

0 Score

January 22, 2020

22.00 Miles

591 Calories

0 Score

January 21, 2020

22.60 Miles

645 Calories

0 Score

January 20, 2020

21.22 Miles

596 Calories

0 Score

January 17, 2020

9.92 Miles

286 Calories

0 Score

January 16, 2020

8.38 Miles

240 Calories

0 Score

January 15, 2020

16.64 Miles

499 Calories

0 Score

January 14, 2020

23.23 Miles

658 Calories

0 Score

January 13, 2020

3.32 Miles

99 Calories

0 Score

January 10, 2020

10.33 Miles

299 Calories

0 Score

January 9, 2020

24.35 Miles

708 Calories

0 Score

Titan
January 2020

Titan
January 2020