Titan
January 2020

Lawrence Elfering
The Pacific Clinic
30-39
Lawrence Elfering
# 2,002 of 40,655
4,469 Calories
View Profile

Challenge Totals

Miles 122
Calories 4,469
Score 0

  • January 31, 2020

    8.42 Miles
    303 Calories
    0 Score
    Rides
    4.00 mi in 13:48
    4.42 mi in 14:40

  • January 30, 2020

    5.03 Miles
    182 Calories
    0 Score
    Rides
    3.00 mi in 10:17
    2.03 mi in 6:47

  • January 29, 2020

    2.00 Miles
    75 Calories
    0 Score
    Rides
    2.00 mi in 6:21

  • January 27, 2020

    5.03 Miles
    199 Calories
    0 Score
    Rides
    3.00 mi in 9:23
    2.03 mi in 6:40

  • January 23, 2020

    5.03 Miles
    184 Calories
    0 Score
    Rides
    3.00 mi in 9:54
    2.03 mi in 6:59

  • January 22, 2020

    4.00 Miles
    145 Calories
    0 Score
    Rides
    4.00 mi in 13:09

  • January 19, 2020

    3.00 Miles
    111 Calories
    0 Score
    Rides
    3.00 mi in 9:49

  • January 18, 2020

    3.00 Miles
    110 Calories
    0 Score
    Rides
    3.00 mi in 9:49

  • January 14, 2020

    4.00 Miles
    147 Calories
    0 Score
    Rides
    4.00 mi in 13:06

  • January 9, 2020

    4.50 Miles
    170 Calories
    0 Score
    Rides
    3.00 mi in 9:41
    1.50 mi in 4:57

  • January 7, 2020

    9.42 Miles
    347 Calories
    0 Score
    Rides
    4.00 mi in 13:20
    1.00 mi in 3:18
    4.42 mi in 14:35

  • January 6, 2020

    10.36 Miles
    393 Calories
    0 Score
    Rides
    4.00 mi in 13:10
    4.00 mi in 12:56
    2.36 mi in 7:56

  • January 5, 2020

    9.03 Miles
    318 Calories
    0 Score
    Rides
    4.00 mi in 14:04
    3.00 mi in 10:35
    2.03 mi in 6:31

  • January 4, 2020

    9.42 Miles
    353 Calories
    0 Score
    Rides
    3.00 mi in 10:05
    2.00 mi in 6:47
    4.42 mi in 14:32

  • January 3, 2020

    20.79 Miles
    751 Calories
    0 Score
    Rides
    3.00 mi in 10:19
    3.00 mi in 9:59
    4.00 mi in 13:50
    3.00 mi in 9:56
    3.37 mi in 11:35
    4.42 mi in 14:54

  • January 2, 2020

    17.78 Miles
    624 Calories
    0 Score
    Rides
    3.00 mi in 10:18
    3.00 mi in 10:11
    4.00 mi in 14:00
    1.00 mi in 3:34
    2.36 mi in 8:05
    4.42 mi in 15:15
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