Howard Harrison - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Howard Harrison

YMCA - Martha's Vineyard 70-79

70-79

# 3,699 of 40,655

2,787 Calories

# 3,699

of 40,655 Riders

2,787

Calories

Challenge Totals

Miles	85
Calories	2,787
Score	0

Timeline

January 30, 2020

6.91 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:07

1

32:07

6.91

12.9

220

100

96
January 27, 2020

6.01 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 31:28

1

31:28

6.01

11.5

201

91

88
January 24, 2020

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

62

97

89
January 23, 2020

6.33 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:25

1

30:25

6.33

12.5

193

90

101
January 21, 2020

5.75 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 28:04

1

28:04

5.75

12.3

182

94

98
January 20, 2020

5.43 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 30:13

1

30:13

5.43

10.8

171

78

96
January 18, 2020

5.37 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:12

1

30:12

5.37

10.7

188

89

96
January 17, 2020

5.00 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:18

1

23:18

5

12.9

149

91

93
January 16, 2020

4.53 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:10

1

33:10

4.53

8.2

204

85

99
January 15, 2020

4.01 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:24

1

21:24

4.01

11.2

126

82

86
January 14, 2020

4.42 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:05

1

19:05

4.42

13.9

133

98

97
January 13, 2020

3.73 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 19:31

1

19:31

3.73

11.5

129

95

89
January 12, 2020

6.30 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:36

1

15:36

3.37

13.0

102

95

92

Alpine Splash

2.93 mi in 17:23

1

17:23

2.93

10.1

108

88

86
January 11, 2020

2.91 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:42

1

14:42

2.91

11.9

85

82

94
January 10, 2020

6.75 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:41

1

11:41

2.36

12.1

70

84

90

Rabbit Run

2.36 mi in 11:18

1

11:18

2.36

12.5

71

90

88

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

59

87

83
January 9, 2020

5.28 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

58

88

89

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

40

83

80

Titan Time

1.75 mi in 9:02

1

9:02

1.75

11.6

59

94

87
January 8, 2020

4.05 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

94

81

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

31

103

85

Mini Mayhem

2.03 mi in 9:12

1

9:12

2.03

13.2

60

94

89
January 30, 2020

6.9

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 32:07

12.9

MPH

100

Watts

220

Calories
January 27, 2020

6.0

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 31:28

11.5

MPH

91

Watts

201

Calories
January 24, 2020

2.0

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

97

Watts

62

Calories
January 23, 2020

6.3

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:25

12.5

MPH

90

Watts

193

Calories
January 21, 2020

5.8

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 28:04

12.3

MPH

94

Watts

182

Calories
January 20, 2020

5.5

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 30:13

10.8

MPH

78

Watts

171

Calories
January 18, 2020

5.4

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:12

10.7

MPH

89

Watts

188

Calories
January 17, 2020

5.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:18

12.9

MPH

91

Watts

149

Calories
January 16, 2020

4.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 33:10

8.2

MPH

85

Watts

204

Calories
January 15, 2020

4.0

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:24

11.2

MPH

82

Watts

126

Calories
January 14, 2020

4.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:05

13.9

MPH

98

Watts

133

Calories
January 13, 2020

3.7

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 19:31

11.5

MPH

95

Watts

129

Calories
January 12, 2020

6.3

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:36

13.0

MPH

95

Watts

102

Calories

Alpine Splash

2.93 mi in 17:23

10.1

MPH

88

Watts

108

Calories
January 11, 2020

2.9

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:42

11.9

MPH

82

Watts

85

Calories
January 10, 2020

6.8

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:41

12.1

MPH

84

Watts

70

Calories

Rabbit Run

2.36 mi in 11:18

12.5

MPH

90

Watts

71

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

87

Watts

59

Calories
January 9, 2020

5.3

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

88

Watts

58

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

83

Watts

40

Calories

Titan Time

1.75 mi in 9:02

11.6

MPH

94

Watts

59

Calories
January 8, 2020

4.2

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

94

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

103

Watts

31

Calories

Mini Mayhem

2.03 mi in 9:12

13.2

MPH

94

Watts

60

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 3,699

of 40,655 Riders

2,787

Calories

Challenge Totals

January 30, 2020

6.91 Miles

220 Calories

0 Score

January 27, 2020

6.01 Miles

201 Calories

0 Score

January 24, 2020

2.03 Miles

62 Calories

0 Score

January 23, 2020

6.33 Miles

193 Calories

0 Score

January 21, 2020

5.75 Miles

182 Calories

0 Score

January 20, 2020

5.43 Miles

171 Calories

0 Score

January 18, 2020

5.37 Miles

188 Calories

0 Score

January 17, 2020

5.00 Miles

149 Calories

0 Score

January 16, 2020

4.53 Miles

204 Calories

0 Score

January 15, 2020

4.01 Miles

126 Calories

0 Score

January 14, 2020

4.42 Miles

133 Calories

0 Score

January 13, 2020

3.73 Miles

129 Calories

0 Score

January 12, 2020

6.30 Miles

210 Calories

0 Score

January 11, 2020

2.91 Miles

85 Calories

0 Score

January 10, 2020

6.75 Miles

200 Calories

0 Score

January 9, 2020

5.28 Miles

157 Calories

0 Score

January 8, 2020

4.05 Miles

119 Calories

0 Score

January 30, 2020

6.9

221

0

Titan
January 2020

Titan
January 2020