B K - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

B K

Dan Abraham Healthy Living Center - Mayo Clinic 50-59

50-59

# 2,898 of 40,657

3,412 Calories

# 2,898

of 40,657 Riders

3,412

Calories

Challenge Totals

Miles	93
Calories	3,412
Score	0

Timeline

January 28, 2020

4.53 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 34:35

1

34:35

4.53

7.9

243

94

135
January 27, 2020

6.93 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:18

1

28:18

5.43

11.5

201

94

122

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

46

88

129
January 26, 2020

7.46 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:21

1

28:21

5.43

11.5

195

91

114

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

64

95

129
January 23, 2020

6.00 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:34

1

16:34

3.37

12.2

102

79

121

Billy Goat Falls

2.63 mi in 12:08

0.50

12:08

2.63

13.0

46

107

108
January 22, 2020

5.43 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 30:51

1

30:51

5.43

10.6

184

72

122
January 19, 2020

6.93 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:24

1

29:24

5.43

11.1

187

79

114

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

43

73

127
January 17, 2020

6.45 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

135

Moody Ambush

5.43 mi in 28:25

1

28:25

5.43

11.5

185

85

124
January 15, 2020

6.22 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.80 mi in 10:38

0.62

10:38

1.8

10.2

80

101

133

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

148

98

122
January 14, 2020

4.53 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:23

1

33:23

4.53

8.1

239

95

120
January 12, 2020

6.93 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 32:57

1

32:57

5.43

9.9

179

65

118

Redwood Dash

1.50 mi in 8:15

1

8:15

1.5

10.9

41

61

124
January 9, 2020

5.43 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:31

1

28:31

5.43

11.4

189

83

122
January 8, 2020

5.37 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:06

1

33:06

5.37

9.7

219

87

116
January 7, 2020

6.46 Miles

235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

Laps

5:18

1.02

11.5

32

79

119

Moody Ambush

5.43 mi in 30:30

1

Laps

30:30

5.43

10.7

200

85

117

Tutorial

0 points

0

Points

1:03

0.01

0.5

3

30

0
January 6, 2020

6.45 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

35

90

115

Broken Spoke

5.43 mi in 29:16

1

29:16

5.43

11.1

205

93

121
January 3, 2020

6.45 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

32

87

133

Broken Spoke

5.43 mi in 30:27

1

30:27

5.43

10.7

201

86

128
January 28, 2020

4.6

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 34:35

7.9

MPH

94

Watts

243

Calories
January 27, 2020

7.0

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:18

11.5

MPH

94

Watts

201

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

88

Watts

46

Calories
January 26, 2020

7.6

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:21

11.5

MPH

91

Watts

195

Calories

Mini Mayhem

2.03 mi in 9:01

13.5

MPH

95

Watts

64

Calories
January 23, 2020

6.2

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:34

12.2

MPH

79

Watts

102

Calories

Billy Goat Falls

2.63 mi in 12:08

13.0

MPH

107

Watts

46

Calories
January 22, 2020

5.5

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 30:51

10.6

MPH

72

Watts

184

Calories
January 19, 2020

7.1

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 29:24

11.1

MPH

79

Watts

187

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

73

Watts

43

Calories
January 17, 2020

6.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Moody Ambush

5.43 mi in 28:25

11.5

MPH

85

Watts

185

Calories
January 15, 2020

6.3

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.80 mi in 10:38

10.2

MPH

101

Watts

80

Calories

Fruitdale

4.42 mi in 20:16

13.1

MPH

98

Watts

148

Calories
January 14, 2020

4.6

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 33:23

8.1

MPH

95

Watts

239

Calories
January 12, 2020

7.0

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 32:57

9.9

MPH

65

Watts

179

Calories

Redwood Dash

1.50 mi in 8:15

10.9

MPH

61

Watts

41

Calories
January 9, 2020

5.6

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:31

11.4

MPH

83

Watts

189

Calories
January 8, 2020

5.5

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 33:06

9.7

MPH

87

Watts

219

Calories
January 7, 2020

6.6

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

79

Watts

32

Calories

Moody Ambush

5.43 mi in 30:30

10.7

MPH

85

Watts

200

Calories

Tutorial

0 points

0.5

MPH

30

Watts

3

Calories
January 6, 2020

6.6

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

90

Watts

35

Calories

Broken Spoke

5.43 mi in 29:16

11.1

MPH

93

Watts

205

Calories
January 3, 2020

6.5

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

87

Watts

32

Calories

Broken Spoke

5.43 mi in 30:27

10.7

MPH

86

Watts

201

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 2,898

of 40,657 Riders

3,412

Calories

Challenge Totals

January 28, 2020

4.53 Miles

243 Calories

0 Score

January 27, 2020

6.93 Miles

247 Calories

0 Score

January 26, 2020

7.46 Miles

259 Calories

0 Score

January 23, 2020

6.00 Miles

148 Calories

0 Score

January 22, 2020

5.43 Miles

184 Calories

0 Score

January 19, 2020

6.93 Miles

230 Calories

0 Score

January 17, 2020

6.45 Miles

216 Calories

0 Score

January 15, 2020

6.22 Miles

228 Calories

0 Score

January 14, 2020

4.53 Miles

239 Calories

0 Score

January 12, 2020

6.93 Miles

220 Calories

0 Score

January 9, 2020

5.43 Miles

189 Calories

0 Score

January 8, 2020

5.37 Miles

219 Calories

0 Score

January 7, 2020

6.46 Miles

235 Calories

0 Score

January 6, 2020

6.45 Miles

240 Calories

0 Score

January 3, 2020

6.45 Miles

232 Calories

0 Score

January 28, 2020

4.6

249

0

January 27, 2020

7.0

253

0

January 26, 2020

7.6

264

0

Titan
January 2020

Titan
January 2020