Charlie Kraus - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Charlie Kraus

The Works Health & Fitness Center 80-89

80-89

# 4,422 of 43,586

200 Points

# 4,422

of 43,586 Riders

200

Points

Challenge Totals

Miles	56
Calories	2,263
Score	389,040

Timeline

February 29, 2020

4.92 Miles

147 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:39

2

Laps

8:39

2

13.9

61

98

106

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

29

90

114

Rolling Thunder

1.02 mi in 4:45

1

Laps

4:45

1.02

12.9

31

92

0

Coin Toss - Speed - 5 Min

25,430 points

25,430

Points

5:00

0.9

10.8

26

65

0
February 26, 2020

4.95 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

30

111

115

Rolling Thunder

2.01 mi in 8:55

1.99

Laps

8:55

2.01

13.5

67

107

109

Evening Bliss

1.00 mi in 4:28

0.43

Laps

4:28

1

13.4

30

96

0

Coin Toss - Speed - 5 Min

23,890 points

23,890

Points

5:00

0.94

11.3

28

70

0
February 25, 2020

9.97 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:22

2

Laps

8:22

2

14.3

63

109

120

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

29

103

0

Redwood Dash

2.00 mi in 9:24

1.33

Laps

9:24

2

12.8

56

81

110

Ravens Roost

2.00 mi in 9:13

0.28

Laps

9:13

2

13.0

63

95

117

Titan Time

2.03 mi in 10:19

1.16

Laps

10:19

2.03

11.8

67

91

81

Coin Toss - Speed - 5 Min

25,290 points

25,290

Points

5:00

0.94

11.2

27

67

0
February 24, 2020

8.65 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:55

2

Laps

8:55

2

13.5

62

95

122

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

29

91

123

Lost Trail

2.91 mi in 14:36

1

Laps

14:36

2.91

12.0

91

83

124

Coastal Run

1.00 mi in 5:24

0.30

Laps

5:24

1

11.1

38

96

0

Coin Toss - Speed - 5 Min

18,100 points

18,100

Points

5:00

0.87

10.4

27

62

0

Coin Toss - Speed - 5 Min

26,620 points

26,620

Points

5:00

0.87

10.5

24

58

0
February 19, 2020

5.69 Miles

164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:43

3

Laps

14:43

3

12.2

83

74

111

Rolling Thunder

1.02 mi in 4:49

1

Laps

4:49

1.02

12.7

30

89

118

Coin Toss - Speed - 5 Min

20,130 points

20,130

Points

5:00

0.84

10.1

25

61

110

Coin Toss - Speed - 5 Min

16,160 points

16,160

Points

5:00

0.83

9.9

26

63

78
February 17, 2020

9.48 Miles

288 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:40

3

Laps

13:40

3

13.2

90

87

0

Expresso Speedway

2.00 mi in 8:36

2

Laps

8:36

2

14.0

64

101

117

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

29

87

119

Dragon Fire

1.02 mi in 4:23

0.20

Laps

4:23

1.02

14.0

32

101

126

Coin Toss - Speed - 5 Min

14,140 points

14,140

Points

5:00

0.81

9.8

26

61

0

Coin Toss - Speed - 5 Min

23,690 points

23,690

Points

5:00

0.86

10.4

23

54

0

Coin Toss - Speed - 5 Min

16,070 points

16,070

Points

5:00

0.79

9.6

24

54

0
February 14, 2020

4.87 Miles

154 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

34

127

122

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

30

94

121

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

30

95

0

Rabbit Run

1.00 mi in 4:55

0.43

Laps

4:55

1

12.2

33

93

0

Coin Toss - Speed - 5 Min

12,530 points

12,530

Points

5:00

0.87

10.4

27

63

0
February 11, 2020

4.81 Miles

135 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

29

89

0

Expresso Speedway

2.00 mi in 9:02

2

Laps

9:02

2

13.3

58

88

119

Coin Toss - Speed - 5 Min

28,720 points

28,720

Points

5:00

0.9

10.9

25

59

0

Coin Toss - Speed - 5 Min

20,080 points

20,080

Points

5:00

0.91

10.9

23

52

0
February 7, 2020

4.92 Miles

145 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

29

102

118

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

29

94

125

Apple Grinder

1.01 mi in 5:19

0.14

Laps

5:19

1.01

11.4

34

85

126

Coin Toss - Speed - 5 Min

19,730 points

19,730

Points

5:00

0.95

11.4

27

69

123

Coin Toss - Speed - 5 Min

20,810 points

20,810

Points

5:00

0.96

11.6

26

66

123
February 5, 2020

8.37 Miles

245 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:48

2

Laps

8:48

2

13.6

62

97

114

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

29

94

111

Rolling Thunder

1.02 mi in 5:02

1

Laps

5:02

1.02

12.2

31

81

115

Coin Toss - Speed - 5 Min

9,500 points

9,500

Points

5:00

0.89

10.7

24

59

114

Coin Toss - Speed - 5 Min

24,080 points

24,080

Points

5:00

0.98

11.7

31

80

118

Coin Toss - Speed - 5 Min

25,770 points

25,770

Points

5:00

0.94

11.3

26

66

117

Dragons Island - Speed - 5 Min

6,830 points

6,830

Points

5:00

0.79

9.5

21

46

111

Dragons Island - Speed - 5 Min

11,470 points

11,470

Points

5:00

0.75

9.0

21

43

110
February 4, 2020

2.00 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:44

2

8:44

2

13.7

59

91

108
February 3, 2020

2.00 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:11

2

9:11

2

13.1

57

80

0
February 2, 2020

3.02 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

88

109

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

93

111

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

30

90

111
February 29, 2020

4.0

Miles

148

Calories

25,430

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:39

13.9

MPH

98

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

90

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

92

Watts

31

Calories

Coin Toss - Speed - 5 Min

25,430 points

10.8

MPH

65

Watts

26

Calories
February 26, 2020

4.0

Miles

155

Calories

23,890

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

111

Watts

30

Calories

Rolling Thunder

2.01 mi in 8:55

13.5

MPH

107

Watts

67

Calories

Evening Bliss

1.00 mi in 4:28

13.4

MPH

96

Watts

30

Calories

Coin Toss - Speed - 5 Min

23,890 points

11.3

MPH

70

Watts

28

Calories
February 25, 2020

9.0

Miles

304

Calories

25,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:22

14.3

MPH

109

Watts

63

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

103

Watts

29

Calories

Redwood Dash

2.00 mi in 9:24

12.8

MPH

81

Watts

56

Calories

Ravens Roost

2.00 mi in 9:13

13.0

MPH

95

Watts

63

Calories

Titan Time

2.03 mi in 10:19

11.8

MPH

91

Watts

67

Calories

Coin Toss - Speed - 5 Min

25,290 points

11.2

MPH

67

Watts

27

Calories
February 24, 2020

6.9

Miles

273

Calories

44,720

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:55

13.5

MPH

95

Watts

62

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

91

Watts

29

Calories

Lost Trail

2.91 mi in 14:36

12.0

MPH

83

Watts

91

Calories

Coastal Run

1.00 mi in 5:24

11.1

MPH

96

Watts

38

Calories

Coin Toss - Speed - 5 Min

18,100 points

10.4

MPH

62

Watts

27

Calories

Coin Toss - Speed - 5 Min

26,620 points

10.5

MPH

58

Watts

24

Calories
February 19, 2020

4.0

Miles

164

Calories

36,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:43

12.2

MPH

74

Watts

83

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

89

Watts

30

Calories

Coin Toss - Speed - 5 Min

20,130 points

10.1

MPH

61

Watts

25

Calories

Coin Toss - Speed - 5 Min

16,160 points

9.9

MPH

63

Watts

26

Calories
February 17, 2020

7.0

Miles

289

Calories

53,900

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:40

13.2

MPH

87

Watts

90

Calories

Expresso Speedway

2.00 mi in 8:36

14.0

MPH

101

Watts

64

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

87

Watts

29

Calories

Dragon Fire

1.02 mi in 4:23

14.0

MPH

101

Watts

32

Calories

Coin Toss - Speed - 5 Min

14,140 points

9.8

MPH

61

Watts

26

Calories

Coin Toss - Speed - 5 Min

23,690 points

10.4

MPH

54

Watts

23

Calories

Coin Toss - Speed - 5 Min

16,070 points

9.6

MPH

54

Watts

24

Calories
February 14, 2020

4.0

Miles

156

Calories

12,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

127

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

94

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

95

Watts

30

Calories

Rabbit Run

1.00 mi in 4:55

12.2

MPH

93

Watts

33

Calories

Coin Toss - Speed - 5 Min

12,530 points

10.4

MPH

63

Watts

27

Calories
February 11, 2020

3.0

Miles

136

Calories

48,800

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

89

Watts

29

Calories

Expresso Speedway

2.00 mi in 9:02

13.3

MPH

88

Watts

58

Calories

Coin Toss - Speed - 5 Min

28,720 points

10.9

MPH

59

Watts

25

Calories

Coin Toss - Speed - 5 Min

20,080 points

10.9

MPH

52

Watts

23

Calories
February 7, 2020

3.0

Miles

146

Calories

40,540

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

102

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

94

Watts

29

Calories

Apple Grinder

1.01 mi in 5:19

11.4

MPH

85

Watts

34

Calories

Coin Toss - Speed - 5 Min

19,730 points

11.4

MPH

69

Watts

27

Calories

Coin Toss - Speed - 5 Min

20,810 points

11.6

MPH

66

Watts

26

Calories
February 5, 2020

4.0

Miles

247

Calories

77,650

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:48

13.6

MPH

97

Watts

62

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

94

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

81

Watts

31

Calories

Coin Toss - Speed - 5 Min

9,500 points

10.7

MPH

59

Watts

24

Calories

Coin Toss - Speed - 5 Min

24,080 points

11.7

MPH

80

Watts

31

Calories

Coin Toss - Speed - 5 Min

25,770 points

11.3

MPH

66

Watts

26

Calories

Dragons Island - Speed - 5 Min

6,830 points

9.5

MPH

46

Watts

21

Calories

Dragons Island - Speed - 5 Min

11,470 points

9.0

MPH

43

Watts

21

Calories
February 4, 2020

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:44

13.7

MPH

91

Watts

59

Calories
February 3, 2020

2.0

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:11

13.1

MPH

80

Watts

57

Calories
February 2, 2020

3.0

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

88

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

93

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

90

Watts

30

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 4,422

of 43,586 Riders

200

Points

Challenge Totals

February 29, 2020

4.92 Miles

147 Calories

0 Score

February 26, 2020

4.95 Miles

155 Calories

0 Score

February 25, 2020

9.97 Miles

305 Calories

0 Score

February 24, 2020

8.65 Miles

271 Calories

0 Score

February 19, 2020

5.69 Miles

164 Calories

0 Score

February 17, 2020

9.48 Miles

288 Calories

0 Score

February 14, 2020

4.87 Miles

154 Calories

0 Score

February 11, 2020

4.81 Miles

135 Calories

0 Score

February 7, 2020

4.92 Miles

145 Calories

0 Score

February 5, 2020

8.37 Miles

245 Calories

0 Score

February 4, 2020

2.00 Miles

59 Calories

0 Score

February 3, 2020

2.00 Miles

57 Calories

0 Score

February 2, 2020

3.02 Miles

87 Calories

0 Score

February 29, 2020

4.0

148

25,430

February 26, 2020

4.0

155

23,890

February 25, 2020

9.0

304

25,290

February 24, 2020

6.9

273

44,720

February 19, 2020

4.0

164

36,290

Ghost Buster
February 2020

Ghost Buster
February 2020