Workout Wizard
March 2020

Mitch Clark
St. Lawrence University
20-29
Mitch Clark
# 2,424 of 26,809
3:29:58 Time
View Profile

Challenge Totals

Miles 35
Calories 1,505
Score 0

  • March 23, 2020

    9.36 Miles
    402 Calories
    0 Score
    Rides
    1.43 mi in 5:07
    1.00 mi in 4:59
    0.77 mi in 2:19
    6.16 mi in 22:29

  • March 21, 2020

    7.85 Miles
    344 Calories
    0 Score
    Rides
    1.30 mi in 5:29
    1.00 mi in 4:54
    1.00 mi in 5:19
    0.55 mi in 1:42
    4.00 mi in 12:03

  • March 19, 2020

    7.96 Miles
    338 Calories
    0 Score
    Rides
    1.43 mi in 5:28
    1.00 mi in 5:16
    1.00 mi in 5:04
    0.53 mi in 1:39
    4.00 mi in 12:06

  • March 11, 2020

    7.51 Miles
    296 Calories
    0 Score
    Rides
    2.00 mi in 8:37
    1.00 mi in 5:05
    1.00 mi in 5:07
    2.91 mi in 8:30
    0.60 mi in 1:48
    0 points

  • March 7, 2020

    13.32 Miles
    606 Calories
    0 Score
    Rides
    2.25 mi in 9:36
    11.07 mi in 33:32
    0 points

  • March 4, 2020

    9.53 Miles
    393 Calories
    0 Score
    Rides
    2.00 mi in 8:10
    0.55 mi in 3:01
    0.57 mi in 3:04
    0.83 mi in 5:26
    0.38 mi in 1:03
    4.14 mi in 12:57
    1.06 mi in 3:14
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