Workout Wizard
March 2020

Michael Medlock
Michael Medlock
60-69
Michael Medlock
# 9 of 26,798
1.19:07:30 Time
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Challenge Totals

Miles 478
Calories 19,824
Score 0

  • March 31, 2020

    10.42 Miles
    439 Calories
    0 Score
    Rides
    10.42 mi in 1:06:14

  • March 30, 2020

    9.60 Miles
    420 Calories
    0 Score
    Rides
    9.60 mi in 1:00:26

  • March 29, 2020

    21.48 Miles
    919 Calories
    0 Score
    Rides
    8.18 mi in 45:55
    11.65 mi in 59:43
    1.65 mi in 12:41

  • March 28, 2020

    25.30 Miles
    1,051 Calories
    0 Score
    Rides
    12.75 mi in 1:01:27
    12.55 mi in 1:00:27

  • March 27, 2020

    11.92 Miles
    497 Calories
    0 Score
    Rides
    8.58 mi in 56:18
    3.34 mi in 24:34

  • March 26, 2020

    23.21 Miles
    953 Calories
    0 Score
    Rides
    11.67 mi in 58:56
    11.54 mi in 1:02:02

  • March 25, 2020

    24.07 Miles
    1,001 Calories
    0 Score
    Rides
    12.69 mi in 1:00:45
    11.38 mi in 1:00:28

  • March 24, 2020

    22.53 Miles
    940 Calories
    0 Score
    Rides
    10.52 mi in 1:00:26
    12.01 mi in 1:00:43

  • March 23, 2020

    11.53 Miles
    460 Calories
    0 Score
    Rides
    11.53 mi in 1:00:31

  • March 22, 2020

    12.34 Miles
    503 Calories
    0 Score
    Rides
    12.34 mi in 1:01:06

  • March 21, 2020

    22.93 Miles
    922 Calories
    0 Score
    Rides
    11.86 mi in 1:00:54
    11.07 mi in 1:00:13

  • March 20, 2020

    23.48 Miles
    977 Calories
    0 Score
    Rides
    11.94 mi in 57:38
    11.54 mi in 1:01:24

  • March 19, 2020

    11.27 Miles
    463 Calories
    0 Score
    Rides
    11.27 mi in 1:00:40

  • March 18, 2020

    12.89 Miles
    531 Calories
    0 Score
    Rides
    12.89 mi in 1:00:53

  • March 17, 2020

    12.65 Miles
    521 Calories
    0 Score
    Rides
    12.65 mi in 1:00:40

  • March 16, 2020

    7.75 Miles
    307 Calories
    0 Score
    Rides
    7.18 mi in 40:45
    0.57 mi in 3:51

  • March 15, 2020

    16.82 Miles
    700 Calories
    0 Score
    Rides
    11.96 mi in 1:00:25
    4.86 mi in 26:36

  • March 14, 2020

    22.14 Miles
    917 Calories
    0 Score
    Rides
    7.99 mi in 41:26
    6.93 mi in 41:17
    1.95 mi in 13:00
    5.27 mi in 28:49

  • March 13, 2020

    24.12 Miles
    1,028 Calories
    0 Score
    Rides
    8.18 mi in 40:21
    8.00 mi in 40:25
    7.94 mi in 40:58

  • March 12, 2020

    13.00 Miles
    524 Calories
    0 Score
    Rides
    5.57 mi in 28:12
    7.43 mi in 38:50

  • March 10, 2020

    15.22 Miles
    619 Calories
    0 Score
    Rides
    7.85 mi in 40:26
    7.37 mi in 39:42

  • March 8, 2020

    35.33 Miles
    1,459 Calories
    0 Score
    Rides
    11.86 mi in 1:00:30
    11.86 mi in 1:00:36
    11.61 mi in 1:00:23

  • March 7, 2020

    20.86 Miles
    884 Calories
    0 Score
    Rides
    9.32 mi in 1:00:30
    11.54 mi in 1:00:04

  • March 6, 2020

    20.24 Miles
    838 Calories
    0 Score
    Rides
    10.42 mi in 1:01:32
    9.82 mi in 1:00:33

  • March 5, 2020

    14.17 Miles
    561 Calories
    0 Score
    Rides
    6.89 mi in 39:56
    7.28 mi in 41:37

  • March 4, 2020

    7.50 Miles
    300 Calories
    0 Score
    Rides
    7.50 mi in 40:38

  • March 3, 2020

    8.68 Miles
    363 Calories
    0 Score
    Rides
    8.68 mi in 1:00:44

  • March 2, 2020

    10.52 Miles
    435 Calories
    0 Score
    Rides
    10.52 mi in 1:03:16

  • March 1, 2020

    6.38 Miles
    257 Calories
    0 Score
    Rides
    6.38 mi in 35:16
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