Workout Wizard
March 2020

William Keller
YMCA - Hockomock - Foxboro
60-69
William Keller
# 184 of 26,800
13:04:44 Time
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Challenge Totals

Miles 264
Calories 12,057
Score 0

  • March 15, 2020

    21.16 Miles
    973 Calories
    0 Score
    Rides
    2.03 mi in 5:25
    4.42 mi in 12:32
    6.33 mi in 18:32
    8.38 mi in 25:50

  • March 14, 2020

    17.07 Miles
    787 Calories
    0 Score
    Rides
    2.36 mi in 6:47
    2.91 mi in 7:45
    3.37 mi in 9:40
    4.42 mi in 13:13
    4.01 mi in 11:52

  • March 13, 2020

    22.50 Miles
    1,027 Calories
    0 Score
    Rides
    13.50 mi in 38:33
    9.00 mi in 25:52

  • March 12, 2020

    10.75 Miles
    479 Calories
    0 Score
    Rides
    4.42 mi in 14:05
    6.33 mi in 18:24
    0 points

  • March 11, 2020

    21.10 Miles
    936 Calories
    0 Score
    Rides
    3.37 mi in 9:51
    6.98 mi in 20:51
    9.00 mi in 25:21
    1.75 mi in 5:07

  • March 10, 2020

    17.73 Miles
    755 Calories
    0 Score
    Rides
    2.91 mi in 9:12
    3.37 mi in 10:29
    4.42 mi in 14:03
    5.00 mi in 14:57
    2.03 mi in 5:37
    0 points

  • March 9, 2020

    21.67 Miles
    974 Calories
    0 Score
    Rides
    4.42 mi in 12:31
    4.01 mi in 12:23
    6.33 mi in 19:05
    6.91 mi in 21:28

  • March 8, 2020

    20.99 Miles
    999 Calories
    0 Score
    Rides
    1.00 mi in 2:17
    2.03 mi in 5:12
    2.36 mi in 6:08
    2.91 mi in 8:41
    4.42 mi in 13:28
    6.33 mi in 18:52
    0.44 mi in 1:06
    1.50 mi in 3:37
    0 points

  • March 7, 2020

    13.96 Miles
    661 Calories
    0 Score
    Rides
    4.42 mi in 13:24
    9.54 mi in 27:34

  • March 6, 2020

    19.17 Miles
    863 Calories
    0 Score
    Rides
    4.42 mi in 11:54
    5.75 mi in 16:11
    9.00 mi in 25:46

  • March 5, 2020

    20.20 Miles
    906 Calories
    0 Score
    Rides
    3.37 mi in 9:03
    4.42 mi in 14:24
    5.43 mi in 16:43
    6.98 mi in 21:43

  • March 3, 2020

    15.33 Miles
    643 Calories
    0 Score
    Rides
    6.33 mi in 20:04
    9.00 mi in 24:57

  • March 2, 2020

    20.25 Miles
    1,000 Calories
    0 Score
    Rides
    1.00 mi in 2:20
    1.02 mi in 2:29
    2.03 mi in 5:01
    3.37 mi in 10:12
    2.93 mi in 9:08
    4.01 mi in 12:20
    1.50 mi in 3:39
    2.36 mi in 5:54
    2.03 mi in 6:07
    0 points

  • March 1, 2020

    21.48 Miles
    975 Calories
    0 Score
    Rides
    3.37 mi in 10:03
    4.42 mi in 14:19
    6.33 mi in 19:21
    5.00 mi in 13:48
    2.36 mi in 6:20
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