Workout Wizard
March 2020

Nick Goncalves
YMCA - Greater Springfield - Scantic Valley
20-29
Nick Goncalves
# 41 of 26,800
22:00:33 Time
View Profile

Challenge Totals

Miles 372
Calories 16,240
Score 0

  • March 15, 2020

    33.61 Miles
    1,421 Calories
    0 Score
    Rides
    0.51 mi in 1:55
    1.02 mi in 3:44
    1.02 mi in 3:44
    1.02 mi in 3:37
    1.02 mi in 3:30
    1.02 mi in 3:32
    4.00 mi in 14:53
    2.00 mi in 6:16
    1.50 mi in 8:07
    7.22 mi in 26:50
    2.03 mi in 6:59
    11.25 mi in 36:01

  • March 14, 2020

    28.78 Miles
    1,138 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 3:46
    1.02 mi in 3:41
    1.02 mi in 3:32
    1.02 mi in 3:31
    1.02 mi in 3:27
    2.36 mi in 8:09
    1.99 mi in 6:31
    1.50 mi in 5:07
    0.50 mi in 1:48
    1.50 mi in 5:12
    2.03 mi in 7:12
    5.00 mi in 18:24
    7.80 mi in 32:27

  • March 12, 2020

    28.03 Miles
    1,142 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    1.02 mi in 3:43
    1.02 mi in 3:42
    1.02 mi in 3:39
    1.02 mi in 3:35
    3.37 mi in 12:39
    1.50 mi in 4:56
    2.03 mi in 7:26
    2.03 mi in 7:12
    5.00 mi in 18:35
    9.00 mi in 32:00

  • March 11, 2020

    25.04 Miles
    1,077 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    1.02 mi in 3:30
    1.02 mi in 3:24
    1.02 mi in 3:24
    1.02 mi in 3:25
    2.03 mi in 7:00
    3.37 mi in 12:03
    2.01 mi in 11:06
    10.50 mi in 39:43
    2.03 mi in 6:46

  • March 10, 2020

    21.34 Miles
    911 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    1.02 mi in 3:21
    1.02 mi in 3:24
    1.02 mi in 3:29
    1.02 mi in 3:29
    3.37 mi in 13:00
    9.01 mi in 31:34
    1.50 mi in 4:47
    2.36 mi in 7:57

  • March 9, 2020

    15.15 Miles
    533 Calories
    0 Score
    Rides
    1.02 mi in 4:08
    1.02 mi in 4:29
    1.02 mi in 4:01
    1.02 mi in 3:46
    1.02 mi in 4:24
    1.02 mi in 3:56
    0.25 mi in 1:06
    2.03 mi in 9:36
    2.36 mi in 11:24
    2.36 mi in 12:26
    2.03 mi in 7:42

  • March 8, 2020

    23.91 Miles
    1,103 Calories
    0 Score
    Rides
    1.02 mi in 3:16
    1.02 mi in 3:12
    1.02 mi in 3:11
    1.02 mi in 3:06
    1.02 mi in 3:08
    13.00 mi in 43:18
    2.03 mi in 6:39
    2.03 mi in 6:32
    1.75 mi in 5:49

  • March 7, 2020

    27.00 Miles
    1,244 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    1.02 mi in 3:17
    1.02 mi in 3:09
    1.02 mi in 3:10
    1.02 mi in 3:12
    3.37 mi in 10:41
    13.00 mi in 42:39
    2.03 mi in 6:26
    1.75 mi in 5:50
    1.75 mi in 5:48

  • March 6, 2020

    32.98 Miles
    1,439 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    1.02 mi in 3:30
    1.02 mi in 3:30
    1.02 mi in 3:28
    1.02 mi in 3:24
    2.03 mi in 6:35
    3.37 mi in 11:27
    1.50 mi in 8:39
    14.00 mi in 43:54
    1.50 mi in 4:39
    1.75 mi in 6:03
    3.73 mi in 13:48

  • March 5, 2020

    29.47 Miles
    1,320 Calories
    0 Score
    Rides
    1.02 mi in 3:47
    1.02 mi in 3:38
    1.02 mi in 3:33
    1.02 mi in 3:33
    1.02 mi in 3:28
    3.37 mi in 11:40
    3.37 mi in 11:25
    12.10 mi in 41:22
    2.03 mi in 6:51
    1.75 mi in 6:13
    1.75 mi in 6:04

  • March 4, 2020

    26.53 Miles
    1,206 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    1.02 mi in 3:19
    1.02 mi in 3:15
    1.02 mi in 3:12
    1.02 mi in 3:10
    3.37 mi in 11:25
    11.03 mi in 37:22
    1.50 mi in 4:38
    2.03 mi in 6:29
    1.75 mi in 6:01
    1.75 mi in 5:55

  • March 3, 2020

    25.07 Miles
    1,071 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    1.02 mi in 3:18
    1.02 mi in 3:14
    1.02 mi in 3:16
    1.02 mi in 3:14
    3.37 mi in 11:14
    3.01 mi in 15:51
    7.00 mi in 22:19
    2.36 mi in 7:23
    1.02 mi in 5:01
    3.21 mi in 12:18

  • March 2, 2020

    30.23 Miles
    1,433 Calories
    0 Score
    Rides
    1.02 mi in 3:22
    1.02 mi in 3:09
    1.02 mi in 3:08
    1.02 mi in 3:07
    1.02 mi in 3:07
    1.02 mi in 3:06
    20.61 mi in 1:09:01
    1.75 mi in 5:39
    1.75 mi in 5:32

  • March 1, 2020

    24.98 Miles
    1,117 Calories
    0 Score
    Rides
    1.02 mi in 4:09
    0.33 mi in 1:37
    1.02 mi in 3:50
    1.02 mi in 3:52
    1.02 mi in 3:39
    1.02 mi in 3:28
    1.02 mi in 3:32
    1.02 mi in 3:37
    17.51 mi in 1:11:05
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