Workout Wizard
March 2020

Patrick Ingolt
Keep Cool - St Julien les Metz
60-69
Patrick Ingolt
# 400 of 26,788
9:27:12 Time
View Profile

Challenge Totals

Miles 137
Calories 5,440
Score 0

  • March 11, 2020

    18.17 Miles
    732 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    1.32 mi in 5:20
    1.00 mi in 5:49
    9.54 mi in 31:33
    1.50 mi in 5:20
    2.06 mi in 14:55
    1.75 mi in 5:55

  • March 9, 2020

    20.04 Miles
    802 Calories
    0 Score
    Rides
    2.00 mi in 8:30
    1.00 mi in 4:55
    9.86 mi in 32:01
    0.68 mi in 4:41
    5.00 mi in 19:03
    1.50 mi in 5:23

  • March 6, 2020

    21.43 Miles
    829 Calories
    0 Score
    Rides
    4.00 mi in 20:03
    2.00 mi in 9:16
    1.50 mi in 5:44
    12.18 mi in 50:29
    1.75 mi in 5:13

  • March 5, 2020

    18.33 Miles
    694 Calories
    0 Score
    Rides
    4.00 mi in 20:54
    0.30 mi in 2:04
    11.03 mi in 53:13
    3.00 mi in 12:53

  • March 3, 2020

    18.07 Miles
    771 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    2.00 mi in 9:23
    1.50 mi in 5:18
    11.82 mi in 46:19
    1.75 mi in 5:55

  • March 2, 2020

    18.27 Miles
    741 Calories
    0 Score
    Rides
    4.00 mi in 17:36
    12.18 mi in 47:37
    2.09 mi in 7:12

  • March 1, 2020

    20.18 Miles
    774 Calories
    0 Score
    Rides
    2.00 mi in 9:33
    1.00 mi in 5:05
    3.37 mi in 10:57
    13.81 mi in 51:23
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default