Workout Wizard
March 2020

RR H
YMCA - Merrimack Valley - Andover / North Andover
50-59
RR H
# 263 of 26,798
11:15:00 Time
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Challenge Totals

Miles 86
Calories 2,571
Score 0

  • March 14, 2020

    7.02 Miles
    182 Calories
    0 Score
    Rides
    1.02 mi in 6:41
    6.00 mi in 46:49

  • March 13, 2020

    5.14 Miles
    150 Calories
    0 Score
    Rides
    1.02 mi in 6:40
    1.50 mi in 10:20
    2.62 mi in 21:14

  • March 12, 2020

    10.49 Miles
    311 Calories
    0 Score
    Rides
    1.48 mi in 12:01
    1.02 mi in 10:07
    3.37 mi in 26:11
    1.62 mi in 21:52
    3.00 mi in 20:12

  • March 11, 2020

    12.02 Miles
    332 Calories
    0 Score
    Rides
    1.02 mi in 6:44
    5.00 mi in 32:14
    6.00 mi in 44:45

  • March 9, 2020

    12.56 Miles
    364 Calories
    0 Score
    Rides
    3.06 mi in 18:44
    5.00 mi in 29:20
    3.00 mi in 20:05
    1.50 mi in 8:12

  • March 6, 2020

    14.60 Miles
    463 Calories
    0 Score
    Rides
    1.02 mi in 6:25
    2.04 mi in 16:02
    4.50 mi in 25:58
    3.00 mi in 19:09
    4.04 mi in 47:27

  • March 5, 2020

    1.02 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:55

  • March 4, 2020

    5.10 Miles
    150 Calories
    0 Score
    Rides
    1.02 mi in 5:50
    1.02 mi in 7:46
    1.02 mi in 5:58
    2.04 mi in 16:49

  • March 3, 2020

    10.65 Miles
    357 Calories
    0 Score
    Rides
    2.93 mi in 36:45
    3.00 mi in 17:12
    4.72 mi in 48:27

  • March 1, 2020

    5.83 Miles
    189 Calories
    0 Score
    Rides
    2.04 mi in 22:01
    1.50 mi in 12:44
    2.29 mi in 31:03
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