Workout Wizard
March 2020

Melisha Miller
YMCA - Chambersburg
50-59
Melisha Miller
# 356 of 26,788
10:02:00 Time
View Profile

Challenge Totals

Miles 183
Calories 8,004
Score 0

  • March 16, 2020

    24.14 Miles
    1,009 Calories
    0 Score
    Rides
    7.38 mi in 23:43
    16.76 mi in 56:09

  • March 15, 2020

    20.00 Miles
    869 Calories
    0 Score
    Rides
    5.00 mi in 15:08
    15.00 mi in 48:56

  • March 14, 2020

    11.17 Miles
    509 Calories
    0 Score
    Rides
    11.17 mi in 35:45

  • March 12, 2020

    16.88 Miles
    716 Calories
    0 Score
    Rides
    3.37 mi in 11:09
    13.51 mi in 45:24

  • March 11, 2020

    9.08 Miles
    379 Calories
    0 Score
    Rides
    9.08 mi in 30:25

  • March 9, 2020

    16.76 Miles
    717 Calories
    0 Score
    Rides
    16.76 mi in 56:39

  • March 8, 2020

    17.37 Miles
    802 Calories
    0 Score
    Rides
    6.33 mi in 20:24
    9.54 mi in 30:00
    1.50 mi in 4:43

  • March 7, 2020

    17.88 Miles
    805 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    6.33 mi in 20:19
    10.55 mi in 32:58

  • March 5, 2020

    15.77 Miles
    634 Calories
    0 Score
    Rides
    4.72 mi in 15:38
    0.50 mi in 1:39
    10.55 mi in 38:22

  • March 2, 2020

    17.15 Miles
    792 Calories
    0 Score
    Rides
    7.61 mi in 25:41
    9.54 mi in 30:30

  • March 1, 2020

    16.14 Miles
    747 Calories
    0 Score
    Rides
    6.01 mi in 19:07
    8.38 mi in 26:47
    1.75 mi in 5:14
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