Pat Lebeau - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2020

Pat Lebeau

Plainville Senior Center 80-89

80-89

# 11,640 of 26,798

45:34 Time

# 11,640

of 26,798 Riders

45:34

Time

Challenge Totals

Miles	7
Calories	215
Score	500

Timeline

March 6, 2020

2.52 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:18

1

6:18

1.02

9.7

25

50

78

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

39

70

94
March 4, 2020

5.12 Miles

143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

Laps

5:03

1

11.9

25

65

102

Redwood Dash

1.50 mi in 7:25

1

Laps

7:25

1.5

12.1

39

70

106

Titan Time

1.75 mi in 12:12

1

Laps

12:12

1.75

8.6

56

57

99

Coin Toss - Speed - 5 Min

500 points

500

Points

5:00

0.87

10.5

23

57

98
March 6, 2020

2.5

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

50

Watts

25

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

70

Watts

39

Calories
March 4, 2020

4.3

Miles

145

Calories

500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

65

Watts

25

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

70

Watts

39

Calories

Titan Time

1.75 mi in 12:12

8.6

MPH

57

Watts

56

Calories

Coin Toss - Speed - 5 Min

500 points

10.5

MPH

57

Watts

23

Calories

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