Charlotte Glorioso - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2020

Charlotte Glorioso

YMCA - Central Maryland - Orokawa Y in Towson Under 20

Under 20

# 14,363 of 26,800

33:00 Time

# 14,363

of 26,800 Riders

33:00

Time

Challenge Totals

Miles	8
Calories	316
Score	0

Timeline

March 4, 2020

5.21 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

41

186

197

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

37

164

192

Evening Bliss

1.46 mi in 6:51

0.63

6:51

1.46

12.8

48

100

181

Titan Time

1.75 mi in 6:46

1

6:46

1.75

15.5

77

167

194
March 3, 2020

2.52 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

41

162

193

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

59

160

183
March 4, 2020

5.2

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

186

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

164

Watts

37

Calories

Evening Bliss

1.46 mi in 6:51

12.8

MPH

100

Watts

48

Calories

Titan Time

1.75 mi in 6:46

15.5

MPH

167

Watts

77

Calories
March 3, 2020

2.5

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

162

Watts

41

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

160

Watts

59

Calories

© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default