Ken Dunn - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

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Workout Wizard
March 2020

Ken Dunn C

Ken Dunn's Home Gym 60-69

60-69

# 115 of 26,788

15:09:17 Time

# 115

of 26,788 Riders

15:09:17

Time

Challenge Totals

Miles	59
Calories	9,611
Score	3,086,043

Timeline

March 31, 2020

48.68 Miles

584 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:14

1.35

Laps

5:14

1.37

15.7

51

138

112

Redwood Dash

1.50 mi in 5:20

1

Laps

5:20

1.5

16.9

55

148

108

Proving Grounds - 5 Min

22,041 points

22,041

Points

5:00

5.16

15.8

52

150

122

Proving Grounds - 10 Min

45,353 points

45,353

Points

10:00

10.12

15.3

103

148

127

Proving Grounds - 10 Min

41,023 points

41,023

Points

10:00

10.17

15.4

106

152

133

Proving Grounds - 10 Min

41,914 points

41,914

Points

10:00

10.23

15.5

107

154

134

Proving Grounds - 10 Min

41,840 points

41,840

Points

10:00

10.13

15.8

110

160

0
March 30, 2020

43.70 Miles

533 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 5:15

1.36

Laps

5:15

1.38

15.8

51

138

109

Redwood Dash

1.50 mi in 5:30

1

Laps

5:30

1.5

16.4

52

137

120

Proving Grounds - 5 Min

21,656 points

21,656

Points

5:00

5.04

15.4

51

145

121

Proving Grounds - 5 Min

22,276 points

22,276

Points

5:00

5.2

16.1

57

164

145

Proving Grounds - 10 Min

40,649 points

40,649

Points

10:00

10.12

15.3

105

150

129

Proving Grounds - 10 Min

45,054 points

45,054

Points

10:00

10.26

15.5

106

152

133

Proving Grounds - 10 Min

43,980 points

43,980

Points

10:00

10.2

16.1

112

162

137
March 27, 2020

38.56 Miles

477 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:22

1.35

Laps

5:22

1.37

15.3

49

130

111

Redwood Dash

1.50 mi in 5:22

1

Laps

5:22

1.5

16.8

54

147

131

Proving Grounds - 5 Min

21,069 points

21,069

Points

5:00

5.03

15.4

53

152

120

Proving Grounds - 10 Min

39,759 points

39,759

Points

10:00

10.08

15.4

104

149

124

Proving Grounds - 10 Min

42,445 points

42,445

Points

10:00

10.11

15.4

107

154

128

Proving Grounds - 10 Min

45,559 points

45,559

Points

10:00

10.47

15.9

110

159

0
March 26, 2020

33.32 Miles

415 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:26

1.35

Laps

5:26

1.37

15.1

48

126

77

Redwood Dash

1.50 mi in 5:24

1

Laps

5:24

1.5

16.7

54

145

125

Proving Grounds - 10 Min

38,796 points

38,796

Points

10:00

10.13

15.3

103

148

123

Proving Grounds - 10 Min

43,672 points

43,672

Points

10:00

10.22

15.5

103

148

126

Proving Grounds - 10 Min

43,357 points

43,357

Points

10:00

10.1

15.3

106

152

130
March 25, 2020

38.12 Miles

467 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:48

1

Laps

2:48

1

21.4

48

269

0

Redwood Dash

1.50 mi in 5:43

1

Laps

5:43

1.5

15.7

51

126

116

Proving Grounds - 5 Min

24,061 points

24,061

Points

5:00

5.18

15.8

55

159

130

Proving Grounds - 10 Min

44,269 points

44,269

Points

10:00

10.16

15.4

102

146

130

Proving Grounds - 10 Min

42,624 points

42,624

Points

10:00

10.12

15.3

105

150

137

Proving Grounds - 10 Min

44,756 points

44,756

Points

10:00

10.16

15.4

106

152

0

Proving Grounds - 30 Min

0 points

0

Points

0:06

0

0.0

0

0

0
March 24, 2020

34.40 Miles

449 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 4:55

1.35

Laps

4:55

1.37

16.7

60

181

144

Rolling Thunder

1.37 mi in 5:23

1.35

Laps

5:23

1.37

15.3

51

135

132

Proving Grounds - 5 Min

18,472 points

18,472

Points

5:00

4.69

14.4

46

131

102

Proving Grounds - 5 Min

23,176 points

23,176

Points

5:00

5.12

15.7

54

154

128

Proving Grounds - 5 Min

10,925 points

10,925

Points

1:54

1.39

16.7

24

188

135

Proving Grounds - 5 Min

21,926 points

21,926

Points

5:00

5.12

15.7

53

151

131

Proving Grounds - 5 Min

23,210 points

23,210

Points

5:00

5.17

15.8

53

153

0

Proving Grounds - 5 Min

21,449 points

21,449

Points

5:00

5.09

15.5

53

153

141

Proving Grounds - 5 Min

18,246 points

18,246

Points

5:00

5.08

16.3

57

164

148
March 23, 2020

21.39 Miles

497 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:33

1

Laps

5:33

1.5

16.2

52

134

100

Redwood Dash

1.50 mi in 5:41

1

Laps

5:41

1.5

15.8

52

129

82

Proving Grounds - 10 Min

3,205 points

3,205

Points

0:45

0.41

11.1

6

102

110

Proving Grounds - 30 Min

3,205 points

3,205

Points

0:34

0.42

15.0

5

138

112

Proving Grounds - 30 Min

3,285 points

3,285

Points

0:59

0.43

9.9

6

85

121

Proving Grounds - 30 Min

3,285 points

3,285

Points

0:40

0.44

14.5

5

131

113

Proving Grounds - 30 Min

2,625 points

2,625

Points

0:53

0.84

16.0

10

160

121

Proving Grounds - 30 Min

3,285 points

3,285

Points

0:39

0.44

15.0

5

135

128

Proving Grounds - 30 Min

179,440 points

179,440

Points

30:00

15.41

16.2

356

173

128
March 21, 2020

27.95 Miles

606 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:12

1

Laps

5:12

1.5

17.3

56

156

129

Redwood Dash

1.50 mi in 4:39

1

Laps

4:39

1.5

19.4

64

208

0

Proving Grounds - 5 Min

3,205 points

3,205

Points

0:35

0.42

14.4

5

127

121

Proving Grounds - 5 Min

3,285 points

3,285

Points

0:38

0.44

15.3

5

139

118

Proving Grounds - 5 Min

39,230 points

39,230

Points

5:00

3.15

17.5

69

207

151

Proving Grounds - 10 Min

3,610 points

3,610

Points

0:55

0.95

17.1

11

185

137

Proving Grounds - 10 Min

3,285 points

3,285

Points

0:38

0.43

15.3

5

142

126

Proving Grounds - 10 Min

3,205 points

3,205

Points

0:33

0.41

15.4

5

143

127

Proving Grounds - 10 Min

3,285 points

3,285

Points

0:38

0.43

15.4

6

142

131

Proving Grounds - 10 Min

3,205 points

3,205

Points

0:32

0.4

15.3

5

146

129

Proving Grounds - 10 Min

14,965 points

14,965

Points

2:47

1.7

15.3

32

174

146

Proving Grounds - 10 Min

6,785 points

6,785

Points

1:47

1.21

13.3

18

150

142

Proving Grounds - 10 Min

3,285 points

3,285

Points

0:37

0.44

15.8

6

146

133

Proving Grounds - 10 Min

3,285 points

3,285

Points

0:39

0.43

14.8

5

134

136

Proving Grounds - 10 Min

68,649 points

68,649

Points

10:00

5.79

16.8

127

188

157

Proving Grounds - 10 Min

30,025 points

30,025

Points

5:56

2.98

14.2

65

158

146

Proving Grounds - 10 Min

68,324 points

68,324

Points

10:00

5.77

16.5

121

177

145
March 19, 2020

34.22 Miles

435 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:08

1.35

Laps

5:08

1.37

16.0

51

143

116

Redwood Dash

1.50 mi in 5:23

1

Laps

5:23

1.5

16.7

54

145

124

Proving Grounds - 5 Min

20,857 points

20,857

Points

5:00

5.15

15.8

55

158

128

Proving Grounds - 5 Min

23,236 points

23,236

Points

5:00

5.24

16.0

54

157

133

Proving Grounds - 5 Min

23,325 points

23,325

Points

5:00

5.22

15.9

55

158

134

Proving Grounds - 5 Min

22,973 points

22,973

Points

5:00

5.21

15.9

55

158

136

Proving Grounds - 5 Min

23,040 points

23,040

Points

5:00

5.29

16.1

56

162

137

Proving Grounds - 5 Min

23,345 points

23,345

Points

5:00

5.24

16.0

55

160

140
March 17, 2020

38.77 Miles

476 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:18

1.35

Laps

5:18

1.37

15.5

50

134

107

Redwood Dash

1.50 mi in 5:37

1

Laps

5:37

1.5

16.0

51

131

116

Proving Grounds - 5 Min

22,084 points

22,084

Points

5:00

5.1

15.8

56

161

141

Proving Grounds - 10 Min

43,946 points

43,946

Points

10:00

10.17

15.4

106

153

126

Proving Grounds - 10 Min

42,697 points

42,697

Points

10:00

10.22

15.5

105

150

134

Proving Grounds - 10 Min

140 points

140

Points

0:22

0.28

15.3

3

143

126

Proving Grounds - 10 Min

41,395 points

41,395

Points

9:59

10.13

15.4

105

150

132
March 16, 2020

38.55 Miles

476 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:14

1.35

Laps

5:14

1.37

15.7

50

138

78

Redwood Dash

1.50 mi in 5:26

1

Laps

5:26

1.5

16.6

53

141

0

Proving Grounds - 5 Min

22,347 points

22,347

Points

5:00

5.27

16.1

56

161

140

Proving Grounds - 10 Min

42,567 points

42,567

Points

10:00

10.2

15.5

107

153

130

Proving Grounds - 10 Min

41,867 points

41,867

Points

10:00

9.91

15.2

104

149

132

Proving Grounds - 10 Min

43,895 points

43,895

Points

10:00

10.3

15.6

107

153

120
March 15, 2020

38.45 Miles

477 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:09

1.35

Laps

5:09

1.37

16.0

51

143

72

Redwood Dash

1.50 mi in 5:22

1

Laps

5:22

1.5

16.8

54

145

124

Proving Grounds - 5 Min

21,698 points

21,698

Points

5:00

5.26

16.1

56

162

126

Proving Grounds - 10 Min

44,629 points

44,629

Points

10:00

10.01

15.1

102

146

127

Proving Grounds - 10 Min

43,988 points

43,988

Points

10:00

10.13

15.6

108

156

134

Proving Grounds - 10 Min

45,578 points

45,578

Points

10:00

10.18

15.4

105

151

136
March 13, 2020

33.69 Miles

427 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:17

1.35

Laps

5:17

1.37

15.6

50

136

109

Redwood Dash

1.50 mi in 5:27

1

Laps

5:27

1.5

16.5

53

141

126

Proving Grounds - 5 Min

21,119 points

21,119

Points

5:00

5.16

15.8

54

156

130

Proving Grounds - 5 Min

21,911 points

21,911

Points

5:00

4.99

15.3

51

146

130

Proving Grounds - 5 Min

21,652 points

21,652

Points

5:00

4.95

15.1

51

146

133

Proving Grounds - 5 Min

24,014 points

24,014

Points

5:00

5.25

16.0

55

159

135

Proving Grounds - 5 Min

21,148 points

21,148

Points

5:00

5.27

16.1

57

164

132

Proving Grounds - 5 Min

23,294 points

23,294

Points

5:00

5.2

15.9

55

161

0
March 9, 2020

36.46 Miles

454 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.47 mi in 5:53

1.45

Laps

5:53

1.47

15.0

54

130

73

Redwood Dash

1.50 mi in 5:40

1

Laps

5:40

1.5

15.9

52

129

124

Proving Grounds - 10 Min

11,285 points

11,285

Points

3:14

3.1

14.8

32

145

123

Proving Grounds - 10 Min

43,950 points

43,950

Points

10:00

10.11

15.3

106

152

128

Proving Grounds - 10 Min

41,680 points

41,680

Points

10:00

10.09

15.3

105

151

133

Proving Grounds - 10 Min

43,625 points

43,625

Points

10:00

10.19

15.4

105

150

134
March 7, 2020

38.76 Miles

480 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:21

1.35

Laps

5:21

1.37

15.4

50

132

110

Redwood Dash

1.50 mi in 5:34

1

Laps

5:34

1.5

16.2

52

134

129

Proving Grounds - 5 Min

21,455 points

21,455

Points

5:00

5.19

15.9

57

167

140

Proving Grounds - 10 Min

41,047 points

41,047

Points

10:00

10.05

15.5

105

150

138

Proving Grounds - 10 Min

42,677 points

42,677

Points

10:00

10.17

15.4

106

152

133

Proving Grounds - 10 Min

47,170 points

47,170

Points

10:00

10.48

15.9

110

160

140
March 6, 2020

36.41 Miles

451 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:17

1.35

Laps

5:17

1.37

15.6

50

134

82

Redwood Dash

1.50 mi in 5:30

1

Laps

5:30

1.5

16.4

53

138

0

Proving Grounds - 5 Min

0 points

0

Points

0:11

0.02

6.7

1

53

139

Proving Grounds - 5 Min

23,516 points

23,516

Points

5:00

5.02

15.3

51

146

136

Proving Grounds - 10 Min

16,775 points

16,775

Points

5:30

5.44

15.2

56

147

131

Proving Grounds - 10 Min

40,492 points

40,492

Points

10:00

10.14

15.4

107

155

140

Proving Grounds - 10 Min

9,455 points

9,455

Points

2:34

2.68

16.3

29

168

140

Proving Grounds - 10 Min

39,353 points

39,353

Points

10:00

10.24

15.5

105

150

143
March 4, 2020

38.64 Miles

483 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:11

1.35

Laps

5:11

1.37

15.9

51

140

78

Redwood Dash

1.50 mi in 5:27

1

Laps

5:27

1.5

16.5

53

140

123

Proving Grounds - 5 Min

21,545 points

21,545

Points

5:00

5.16

15.8

55

159

0

Proving Grounds - 10 Min

42,759 points

42,759

Points

10:00

10.3

15.6

107

155

132

Proving Grounds - 10 Min

42,140 points

42,140

Points

10:00

10.01

15.4

107

153

137

Proving Grounds - 10 Min

41,583 points

41,583

Points

10:00

10.3

15.6

110

159

137
March 3, 2020

33.34 Miles

430 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:13

1.35

Laps

5:13

1.37

15.8

50

138

109

Redwood Dash

1.50 mi in 5:10

1

Laps

5:10

1.5

17.4

57

160

134

Proving Grounds - 10 Min

43,142 points

43,142

Points

10:00

10.14

15.9

110

159

127

Proving Grounds - 10 Min

45,121 points

45,121

Points

10:00

10.22

15.5

108

155

133

Proving Grounds - 10 Min

42,500 points

42,500

Points

10:00

10.11

15.3

106

152

137
March 2, 2020

43.96 Miles

532 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:30

1.35

Laps

5:30

1.37

14.9

51

133

67

Redwood Dash

1.50 mi in 5:14

1

Laps

5:14

1.5

17.2

56

156

74

Proving Grounds - 5 Min

23,796 points

23,796

Points

5:00

5.25

16.0

55

158

145

Proving Grounds - 5 Min

23,088 points

23,088

Points

5:00

5.15

15.7

53

152

127

Proving Grounds - 15 Min

59,195 points

59,195

Points

15:00

15.29

15.6

160

153

134

Proving Grounds - 15 Min

65,589 points

65,589

Points

15:00

15.4

15.5

157

150

142
March 1, 2020

25.94 Miles

354 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:18

1.35

Laps

5:18

1.37

15.5

50

133

114

Redwood Dash

1.50 mi in 5:03

1

Laps

5:03

1.5

17.8

58

168

67

Proving Grounds - 5 Min

9,395 points

9,395

Points

2:32

2.45

16.1

27

155

125

Proving Grounds - 5 Min

20,103 points

20,103

Points

5:00

5.12

16.0

57

164

131

Proving Grounds - 5 Min

23,989 points

23,989

Points

5:00

5.29

16.2

57

165

138

Proving Grounds - 10 Min

43,358 points

43,358

Points

10:00

10.21

15.5

106

153

134
March 31, 2020

2.9

Miles

586

Calories

192,171

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:14

15.7

MPH

138

Watts

51

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

148

Watts

55

Calories

Proving Grounds - 5 Min

22,041 points

15.8

MPH

150

Watts

52

Calories

Proving Grounds - 10 Min

45,353 points

15.3

MPH

148

Watts

103

Calories

Proving Grounds - 10 Min

41,023 points

15.4

MPH

152

Watts

106

Calories

Proving Grounds - 10 Min

41,914 points

15.5

MPH

154

Watts

107

Calories

Proving Grounds - 10 Min

41,840 points

15.8

MPH

160

Watts

110

Calories
March 30, 2020

2.9

Miles

534

Calories

173,615

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 5:15

15.8

MPH

138

Watts

51

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

137

Watts

52

Calories

Proving Grounds - 5 Min

21,656 points

15.4

MPH

145

Watts

51

Calories

Proving Grounds - 5 Min

22,276 points

16.1

MPH

164

Watts

57

Calories

Proving Grounds - 10 Min

40,649 points

15.3

MPH

150

Watts

105

Calories

Proving Grounds - 10 Min

45,054 points

15.5

MPH

152

Watts

106

Calories

Proving Grounds - 10 Min

43,980 points

16.1

MPH

162

Watts

112

Calories
March 27, 2020

2.9

Miles

479

Calories

148,832

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:22

15.3

MPH

130

Watts

49

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

147

Watts

54

Calories

Proving Grounds - 5 Min

21,069 points

15.4

MPH

152

Watts

53

Calories

Proving Grounds - 10 Min

39,759 points

15.4

MPH

149

Watts

104

Calories

Proving Grounds - 10 Min

42,445 points

15.4

MPH

154

Watts

107

Calories

Proving Grounds - 10 Min

45,559 points

15.9

MPH

159

Watts

110

Calories
March 26, 2020

2.9

Miles

417

Calories

125,825

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:26

15.1

MPH

126

Watts

48

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

145

Watts

54

Calories

Proving Grounds - 10 Min

38,796 points

15.3

MPH

148

Watts

103

Calories

Proving Grounds - 10 Min

43,672 points

15.5

MPH

148

Watts

103

Calories

Proving Grounds - 10 Min

43,357 points

15.3

MPH

152

Watts

106

Calories
March 25, 2020

2.7

Miles

473

Calories

155,710

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

269

Watts

48

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

126

Watts

51

Calories

Proving Grounds - 5 Min

24,061 points

15.8

MPH

159

Watts

55

Calories

Proving Grounds - 10 Min

44,269 points

15.4

MPH

146

Watts

102

Calories

Proving Grounds - 10 Min

42,624 points

15.3

MPH

150

Watts

105

Calories

Proving Grounds - 10 Min

44,756 points

15.4

MPH

152

Watts

106

Calories

Proving Grounds - 30 Min

0 points

0.0

MPH

0

Watts

0

Calories
March 24, 2020

2.7

Miles

449

Calories

137,404

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 4:55

16.7

MPH

181

Watts

60

Calories

Rolling Thunder

1.37 mi in 5:23

15.3

MPH

135

Watts

51

Calories

Proving Grounds - 5 Min

18,472 points

14.4

MPH

131

Watts

46

Calories

Proving Grounds - 5 Min

23,176 points

15.7

MPH

154

Watts

54

Calories

Proving Grounds - 5 Min

10,925 points

16.7

MPH

188

Watts

24

Calories

Proving Grounds - 5 Min

21,926 points

15.7

MPH

151

Watts

53

Calories

Proving Grounds - 5 Min

23,210 points

15.8

MPH

153

Watts

53

Calories

Proving Grounds - 5 Min

21,449 points

15.5

MPH

153

Watts

53

Calories

Proving Grounds - 5 Min

18,246 points

16.3

MPH

164

Watts

57

Calories
March 23, 2020

3.1

Miles

500

Calories

198,330

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

134

Watts

52

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

129

Watts

52

Calories

Proving Grounds - 10 Min

3,205 points

11.1

MPH

102

Watts

6

Calories

Proving Grounds - 30 Min

3,205 points

15.0

MPH

138

Watts

5

Calories

Proving Grounds - 30 Min

3,285 points

9.9

MPH

85

Watts

6

Calories

Proving Grounds - 30 Min

3,285 points

14.5

MPH

131

Watts

5

Calories

Proving Grounds - 30 Min

2,625 points

16.0

MPH

160

Watts

10

Calories

Proving Grounds - 30 Min

3,285 points

15.0

MPH

135

Watts

5

Calories

Proving Grounds - 30 Min

179,440 points

16.2

MPH

173

Watts

356

Calories
March 21, 2020

3.1

Miles

610

Calories

257,628

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:12

17.3

MPH

156

Watts

56

Calories

Redwood Dash

1.50 mi in 4:39

19.4

MPH

208

Watts

64

Calories

Proving Grounds - 5 Min

3,205 points

14.4

MPH

127

Watts

5

Calories

Proving Grounds - 5 Min

3,285 points

15.3

MPH

139

Watts

5

Calories

Proving Grounds - 5 Min

39,230 points

17.5

MPH

207

Watts

69

Calories

Proving Grounds - 10 Min

3,610 points

17.1

MPH

185

Watts

11

Calories

Proving Grounds - 10 Min

3,285 points

15.3

MPH

142

Watts

5

Calories

Proving Grounds - 10 Min

3,205 points

15.4

MPH

143

Watts

5

Calories

Proving Grounds - 10 Min

3,285 points

15.4

MPH

142

Watts

6

Calories

Proving Grounds - 10 Min

3,205 points

15.3

MPH

146

Watts

5

Calories

Proving Grounds - 10 Min

14,965 points

15.3

MPH

174

Watts

32

Calories

Proving Grounds - 10 Min

6,785 points

13.3

MPH

150

Watts

18

Calories

Proving Grounds - 10 Min

3,285 points

15.8

MPH

146

Watts

6

Calories

Proving Grounds - 10 Min

3,285 points

14.8

MPH

134

Watts

5

Calories

Proving Grounds - 10 Min

68,649 points

16.8

MPH

188

Watts

127

Calories

Proving Grounds - 10 Min

30,025 points

14.2

MPH

158

Watts

65

Calories

Proving Grounds - 10 Min

68,324 points

16.5

MPH

177

Watts

121

Calories
March 19, 2020

2.9

Miles

436

Calories

136,776

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:08

16.0

MPH

143

Watts

51

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

145

Watts

54

Calories

Proving Grounds - 5 Min

20,857 points

15.8

MPH

158

Watts

55

Calories

Proving Grounds - 5 Min

23,236 points

16.0

MPH

157

Watts

54

Calories

Proving Grounds - 5 Min

23,325 points

15.9

MPH

158

Watts

55

Calories

Proving Grounds - 5 Min

22,973 points

15.9

MPH

158

Watts

55

Calories

Proving Grounds - 5 Min

23,040 points

16.1

MPH

162

Watts

56

Calories

Proving Grounds - 5 Min

23,345 points

16.0

MPH

160

Watts

55

Calories
March 17, 2020

2.9

Miles

477

Calories

150,262

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:18

15.5

MPH

134

Watts

50

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

131

Watts

51

Calories

Proving Grounds - 5 Min

22,084 points

15.8

MPH

161

Watts

56

Calories

Proving Grounds - 10 Min

43,946 points

15.4

MPH

153

Watts

106

Calories

Proving Grounds - 10 Min

42,697 points

15.5

MPH

150

Watts

105

Calories

Proving Grounds - 10 Min

140 points

15.3

MPH

143

Watts

3

Calories

Proving Grounds - 10 Min

41,395 points

15.4

MPH

150

Watts

105

Calories
March 16, 2020

2.9

Miles

477

Calories

150,676

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:14

15.7

MPH

138

Watts

50

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

141

Watts

53

Calories

Proving Grounds - 5 Min

22,347 points

16.1

MPH

161

Watts

56

Calories

Proving Grounds - 10 Min

42,567 points

15.5

MPH

153

Watts

107

Calories

Proving Grounds - 10 Min

41,867 points

15.2

MPH

149

Watts

104

Calories

Proving Grounds - 10 Min

43,895 points

15.6

MPH

153

Watts

107

Calories
March 15, 2020

2.9

Miles

478

Calories

155,893

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:09

16.0

MPH

143

Watts

51

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

145

Watts

54

Calories

Proving Grounds - 5 Min

21,698 points

16.1

MPH

162

Watts

56

Calories

Proving Grounds - 10 Min

44,629 points

15.1

MPH

146

Watts

102

Calories

Proving Grounds - 10 Min

43,988 points

15.6

MPH

156

Watts

108

Calories

Proving Grounds - 10 Min

45,578 points

15.4

MPH

151

Watts

105

Calories
March 13, 2020

2.9

Miles

428

Calories

133,138

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:17

15.6

MPH

136

Watts

50

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

141

Watts

53

Calories

Proving Grounds - 5 Min

21,119 points

15.8

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

21,911 points

15.3

MPH

146

Watts

51

Calories

Proving Grounds - 5 Min

21,652 points

15.1

MPH

146

Watts

51

Calories

Proving Grounds - 5 Min

24,014 points

16.0

MPH

159

Watts

55

Calories

Proving Grounds - 5 Min

21,148 points

16.1

MPH

164

Watts

57

Calories

Proving Grounds - 5 Min

23,294 points

15.9

MPH

161

Watts

55

Calories
March 9, 2020

3.0

Miles

455

Calories

140,540

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.47 mi in 5:53

15.0

MPH

130

Watts

54

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

129

Watts

52

Calories

Proving Grounds - 10 Min

11,285 points

14.8

MPH

145

Watts

32

Calories

Proving Grounds - 10 Min

43,950 points

15.3

MPH

152

Watts

106

Calories

Proving Grounds - 10 Min

41,680 points

15.3

MPH

151

Watts

105

Calories

Proving Grounds - 10 Min

43,625 points

15.4

MPH

150

Watts

105

Calories
March 7, 2020

3.0

Miles

484

Calories

152,349

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:21

15.4

MPH

132

Watts

50

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

134

Watts

52

Calories

Proving Grounds - 5 Min

21,455 points

15.9

MPH

167

Watts

57

Calories

Proving Grounds - 10 Min

41,047 points

15.5

MPH

150

Watts

105

Calories

Proving Grounds - 10 Min

42,677 points

15.4

MPH

152

Watts

106

Calories

Proving Grounds - 10 Min

47,170 points

15.9

MPH

160

Watts

110

Calories
March 6, 2020

2.9

Miles

452

Calories

129,591

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:17

15.6

MPH

134

Watts

50

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

138

Watts

53

Calories

Proving Grounds - 5 Min

0 points

6.7

MPH

53

Watts

1

Calories

Proving Grounds - 5 Min

23,516 points

15.3

MPH

146

Watts

51

Calories

Proving Grounds - 10 Min

16,775 points

15.2

MPH

147

Watts

56

Calories

Proving Grounds - 10 Min

40,492 points

15.4

MPH

155

Watts

107

Calories

Proving Grounds - 10 Min

9,455 points

16.3

MPH

168

Watts

29

Calories

Proving Grounds - 10 Min

39,353 points

15.5

MPH

150

Watts

105

Calories
March 4, 2020

2.9

Miles

484

Calories

148,027

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:11

15.9

MPH

140

Watts

51

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

140

Watts

53

Calories

Proving Grounds - 5 Min

21,545 points

15.8

MPH

159

Watts

55

Calories

Proving Grounds - 10 Min

42,759 points

15.6

MPH

155

Watts

107

Calories

Proving Grounds - 10 Min

42,140 points

15.4

MPH

153

Watts

107

Calories

Proving Grounds - 10 Min

41,583 points

15.6

MPH

159

Watts

110

Calories
March 3, 2020

2.9

Miles

431

Calories

130,763

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:13

15.8

MPH

138

Watts

50

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

160

Watts

57

Calories

Proving Grounds - 10 Min

43,142 points

15.9

MPH

159

Watts

110

Calories

Proving Grounds - 10 Min

45,121 points

15.5

MPH

155

Watts

108

Calories

Proving Grounds - 10 Min

42,500 points

15.3

MPH

152

Watts

106

Calories
March 2, 2020

2.9

Miles

533

Calories

171,668

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:30

14.9

MPH

133

Watts

51

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

156

Watts

56

Calories

Proving Grounds - 5 Min

23,796 points

16.0

MPH

158

Watts

55

Calories

Proving Grounds - 5 Min

23,088 points

15.7

MPH

152

Watts

53

Calories

Proving Grounds - 15 Min

59,195 points

15.6

MPH

153

Watts

160

Calories

Proving Grounds - 15 Min

65,589 points

15.5

MPH

150

Watts

157

Calories
March 1, 2020

2.9

Miles

356

Calories

96,845

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.37 mi in 5:18

15.5

MPH

133

Watts

50

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

168

Watts

58

Calories

Proving Grounds - 5 Min

9,395 points

16.1

MPH

155

Watts

27

Calories

Proving Grounds - 5 Min

20,103 points

16.0

MPH

164

Watts

57

Calories

Proving Grounds - 5 Min

23,989 points

16.2

MPH

165

Watts

57

Calories

Proving Grounds - 10 Min

43,358 points

15.5

MPH

153

Watts

106

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 115

of 26,788 Riders

15:09:17

Time

Challenge Totals

March 31, 2020

48.68 Miles

584 Calories

0 Score

March 30, 2020

43.70 Miles

533 Calories

0 Score

March 27, 2020

38.56 Miles

477 Calories

0 Score

March 26, 2020

33.32 Miles

415 Calories

0 Score

March 25, 2020

38.12 Miles

467 Calories

0 Score

March 24, 2020

34.40 Miles

449 Calories

0 Score

March 23, 2020

21.39 Miles

497 Calories

0 Score

March 21, 2020

27.95 Miles

606 Calories

0 Score

March 19, 2020

34.22 Miles

435 Calories

0 Score

March 17, 2020

38.77 Miles

476 Calories

0 Score

March 16, 2020

38.55 Miles

476 Calories

0 Score

March 15, 2020

38.45 Miles

477 Calories

0 Score

March 13, 2020

33.69 Miles

427 Calories

0 Score

March 9, 2020

36.46 Miles

454 Calories

0 Score

March 7, 2020

38.76 Miles

480 Calories

0 Score

March 6, 2020

36.41 Miles

451 Calories

0 Score

March 4, 2020

38.64 Miles

483 Calories

0 Score

March 3, 2020

33.34 Miles

430 Calories

0 Score

Workout Wizard
March 2020

Workout Wizard
March 2020