memg-shung ho - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Workout Wizard
August 2020

memg-shung ho

Expresso Warehouse 20-29

20-29

# 1,083 of 9,213

4:55:59 Time

# 1,083

of 9,213 Riders

4:55:59

Time

Challenge Totals

Miles	56
Calories	1,714
Score	0

Timeline

August 28, 2020

17.34 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

125

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

128

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

78

134

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

78

131

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

137

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

78

140

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

135

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

136

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

124

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

127

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

28

77

122

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

81

144

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

31

84

130

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

32

86

136

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

32

83

139

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

32

84

138

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

31

83

138
August 27, 2020

9.18 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

129

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

128

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

129

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

123

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

135

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

131

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

80

128

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

131

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

79

131
August 24, 2020

18.36 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

133

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

134

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

133

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

132

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

28

79

131

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

132

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

77

126

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

128

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

123

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

77

127

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

125

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

124

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

28

77

128

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

77

127

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

131

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

78

125

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

32

77

124

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

121
August 23, 2020

11.05 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.39 mi in 1:47

0.39

1:47

0.39

13.1

20

165

131

Rolling Thunder

0.46 mi in 3:10

0.46

3:10

0.46

8.7

23

102

141

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

128

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

134

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

130

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

129

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

128

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

136

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

79

140

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

129

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

78

132

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

81

131
August 28, 2020

17.6

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

81

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

86

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

83

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

84

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

83

Watts

31

Calories
August 27, 2020

9.2

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

79

Watts

31

Calories
August 24, 2020

18.5

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories
August 23, 2020

11.0

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.39 mi in 1:47

13.1

MPH

165

Watts

20

Calories

Rolling Thunder

0.46 mi in 3:10

8.7

MPH

102

Watts

23

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

81

Watts

31

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 1,083

of 9,213 Riders

4:55:59

Time

Challenge Totals

August 28, 2020

17.34 Miles

518 Calories

0 Score

August 27, 2020

9.18 Miles

270 Calories

0 Score

August 24, 2020

18.36 Miles

536 Calories

0 Score

August 23, 2020

11.05 Miles

343 Calories

0 Score

August 28, 2020

17.6

530

0

August 27, 2020

9.2

272

0

August 24, 2020

18.5

547

0

August 23, 2020

11.0

347

0

This rider is a Team Captain

Workout Wizard
August 2020

Workout Wizard
August 2020