K Griswold - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Workout Wizard
August 2020

K Griswold

Neiderer Residence 30-39

30-39

# 196 of 9,213

14:31:51 Time

# 196

of 9,213 Riders

14:31:51

Time

Challenge Totals

Miles	182
Calories	5,908
Score	0

Timeline

August 31, 2020

11.55 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:57

1

5:57

1

10.1

24

44

122

Lucky Streak

10.55 mi in 51:00

1

51:00

10.55

12.4

327

83

127
August 30, 2020

11.67 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

24

38

0

Thunderball

10.67 mi in 51:08

1

51:08

10.67

12.5

386

102

141
August 29, 2020

11.55 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:53

1

6:53

1

8.7

26

40

0

Lucky Streak

10.55 mi in 50:00

1

50:00

10.55

12.7

335

88

139
August 25, 2020

14.51 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:15

1

6:15

1

9.6

24

43

0

Pyramid Mountain

13.51 mi in 1:01:16

1

1:01:16

13.51

13.2

446

97

140
August 24, 2020

10.02 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

Laps

5:28

1

11.0

24

52

0

Track Fever

9.00 mi in 38:54

1

Laps

38:54

9

13.9

266

90

131

Tutorial

0 points

0

Points

0:22

0.02

4.0

1

26

0

Tutorial

0 points

0

Points

0:02

0

2.6

0

30

0
August 23, 2020

11.67 Miles

411 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

Laps

5:26

1

11.0

25

55

0

Thunderball

10.67 mi in 51:24

1

Laps

51:24

10.67

12.5

386

101

143

Tutorial

0 points

0

Points

0:01

0

1.7

0

44

0
August 21, 2020

10.54 Miles

346 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:13

1

Laps

6:13

1

9.7

25

46

0

Monkey Pass

9.54 mi in 46:51

1

Laps

46:51

9.54

12.2

321

90

135

Tutorial

0 points

0

Points

0:04

0

3.2

0

29

0
August 19, 2020

14.54 Miles

462 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:26

1

Laps

6:26

1

9.3

25

40

0

Pyramid Mountain

13.51 mi in 1:04:33

1

Laps

1:04:33

13.51

12.6

436

89

132

Tutorial

0 points

0

Points

0:59

0.03

1.9

2

11

0
August 18, 2020

5.32 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.32 mi in 21:23

1.06

21:23

5.32

14.9

173

111

151
August 16, 2020

7.91 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

27

63

0

Farmers Bluff

6.91 mi in 28:43

1

28:43

6.91

14.4

240

116

142
August 15, 2020

10.00 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:15

1

6:15

1

9.6

24

43

0

Track Fever

9.00 mi in 38:31

1

38:31

9

14.0

258

88

125
August 14, 2020

14.51 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

26

50

0

Pyramid Mountain

13.51 mi in 1:01:13

1

1:01:13

13.51

13.2

440

96

129
August 12, 2020

10.54 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

25

55

0

Monkey Pass

9.54 mi in 45:37

1

45:37

9.54

12.5

324

94

133
August 11, 2020

11.55 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

28

66

0

Lucky Streak

10.55 mi in 48:05

1

48:05

10.55

13.2

342

94

127
August 10, 2020

14.50 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

24

41

107

Temple Ridge

13.50 mi in 1:05:57

1

1:05:57

13.5

12.3

443

88

133
August 3, 2020

11.67 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

25

53

0

Thunderball

10.67 mi in 53:47

1

53:47

10.67

11.9

380

94

138
August 31, 2020

11.6

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:57

10.1

MPH

44

Watts

24

Calories

Lucky Streak

10.55 mi in 51:00

12.4

MPH

83

Watts

327

Calories
August 30, 2020

11.7

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:35

9.1

MPH

38

Watts

24

Calories

Thunderball

10.67 mi in 51:08

12.5

MPH

102

Watts

386

Calories
August 29, 2020

11.6

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:53

8.7

MPH

40

Watts

26

Calories

Lucky Streak

10.55 mi in 50:00

12.7

MPH

88

Watts

335

Calories
August 25, 2020

14.5

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:15

9.6

MPH

43

Watts

24

Calories

Pyramid Mountain

13.51 mi in 1:01:16

13.2

MPH

97

Watts

446

Calories
August 24, 2020

10.0

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

52

Watts

24

Calories

Track Fever

9.00 mi in 38:54

13.9

MPH

90

Watts

266

Calories

Tutorial

0 points

4.0

MPH

26

Watts

1

Calories

Tutorial

0 points

2.6

MPH

30

Watts

0

Calories
August 23, 2020

11.7

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

55

Watts

25

Calories

Thunderball

10.67 mi in 51:24

12.5

MPH

101

Watts

386

Calories

Tutorial

0 points

1.7

MPH

44

Watts

0

Calories
August 21, 2020

10.5

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

46

Watts

25

Calories

Monkey Pass

9.54 mi in 46:51

12.2

MPH

90

Watts

321

Calories

Tutorial

0 points

3.2

MPH

29

Watts

0

Calories
August 19, 2020

14.5

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

40

Watts

25

Calories

Pyramid Mountain

13.51 mi in 1:04:33

12.6

MPH

89

Watts

436

Calories

Tutorial

0 points

1.9

MPH

11

Watts

2

Calories
August 18, 2020

5.3

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.32 mi in 21:23

14.9

MPH

111

Watts

173

Calories
August 16, 2020

7.9

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

63

Watts

27

Calories

Farmers Bluff

6.91 mi in 28:43

14.4

MPH

116

Watts

240

Calories
August 15, 2020

10.0

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:15

9.6

MPH

43

Watts

24

Calories

Track Fever

9.00 mi in 38:31

14.0

MPH

88

Watts

258

Calories
August 14, 2020

14.5

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

50

Watts

26

Calories

Pyramid Mountain

13.51 mi in 1:01:13

13.2

MPH

96

Watts

440

Calories
August 12, 2020

10.5

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

55

Watts

25

Calories

Monkey Pass

9.54 mi in 45:37

12.5

MPH

94

Watts

324

Calories
August 11, 2020

11.6

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

66

Watts

28

Calories

Lucky Streak

10.55 mi in 48:05

13.2

MPH

94

Watts

342

Calories
August 10, 2020

14.5

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

41

Watts

24

Calories

Temple Ridge

13.50 mi in 1:05:57

12.3

MPH

88

Watts

443

Calories
August 3, 2020

11.7

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

53

Watts

25

Calories

Thunderball

10.67 mi in 53:47

11.9

MPH

94

Watts

380

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 196

of 9,213 Riders

14:31:51

Time

Challenge Totals

August 31, 2020

11.55 Miles

351 Calories

0 Score

August 30, 2020

11.67 Miles

410 Calories

0 Score

August 29, 2020

11.55 Miles

360 Calories

0 Score

August 25, 2020

14.51 Miles

470 Calories

0 Score

August 24, 2020

10.02 Miles

291 Calories

0 Score

August 23, 2020

11.67 Miles

411 Calories

0 Score

August 21, 2020

10.54 Miles

346 Calories

0 Score

August 19, 2020

14.54 Miles

462 Calories

0 Score

August 18, 2020

5.32 Miles

173 Calories

0 Score

August 16, 2020

7.91 Miles

268 Calories

0 Score

August 15, 2020

10.00 Miles

282 Calories

0 Score

August 14, 2020

14.51 Miles

465 Calories

0 Score

August 12, 2020

10.54 Miles

349 Calories

0 Score

August 11, 2020

11.55 Miles

370 Calories

0 Score

August 10, 2020

14.50 Miles

467 Calories

0 Score

August 3, 2020

11.67 Miles

404 Calories

0 Score

August 31, 2020

11.6

351

0

August 30, 2020

11.7

411

0

Workout Wizard
August 2020

Workout Wizard
August 2020