Bob Gault - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Workout Wizard
August 2020

Bob Gault

Estates at Carpenters 90-99

90-99

# 52 of 9,214

1.01:51:35 Time

# 52

of 9,214 Riders

1.01:51:35

Time

Challenge Totals

Miles	201
Calories	5,204
Score	0

Timeline

August 31, 2020

4.87 Miles

123 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:10

1

Laps

7:10

1

8.4

23

31

85

Expresso Speedway (Timed)

1.31 mi in 10:00

1

Laps

10:00

1.31

7.9

34

33

0

Expresso Speedway (Timed)

1.28 mi in 10:00

1

Laps

10:00

1.28

7.7

33

32

0

Expresso Speedway (Timed)

1.28 mi in 10:00

1

Laps

10:00

1.28

7.7

33

32

0

Coin Toss - Speed - 5 Min

0 points

0

Points

0:13

0

0.0

0

0

0
August 30, 2020

7.88 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

31

0

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

34

33

0

Expresso Speedway (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

35

36

0

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

32

120

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

34

34

124

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

35

34

0
August 29, 2020

10.60 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:35

1

7:35

1

7.9

23

29

80

Expresso Speedway

1.00 mi in 7:29

1

7:29

1

8.0

23

32

0

Expresso Speedway

1.00 mi in 7:04

1

7:04

1

8.5

23

32

0

Expresso Speedway (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

32

29

0

Expresso Speedway (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

33

31

0

Expresso Speedway (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

31

0

Expresso Speedway (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

33

31

0

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

32

0

Expresso Speedway (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

33

32

0
August 28, 2020

8.87 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:09

1

7:09

1

8.4

23

33

85

Expresso Speedway (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

33

31

0

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

34

33

0

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

31

0

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

34

33

0

Expresso Speedway (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

35

34

0

Expresso Speedway (Timed)

1.36 mi in 10:00

1

10:00

1.36

8.2

35

35

0
August 27, 2020

4.97 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:54

1

6:54

1

8.7

22

34

95

Expresso Speedway (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

35

35

0

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

34

33

0

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

34

34

0
August 26, 2020

3.56 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:53

1

6:53

1

8.7

22

33

89

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

32

0

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

32

0
August 25, 2020

5.11 Miles

131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.27 mi in 10:00

1

Laps

10:00

1.27

7.6

33

32

113

Expresso Speedway (Timed)

1.28 mi in 10:00

1

Laps

10:00

1.28

7.7

33

32

120

Expresso Speedway (Timed)

1.27 mi in 10:00

1

Laps

10:00

1.27

7.6

33

31

120

Expresso Speedway (Timed)

1.25 mi in 10:00

1

Laps

10:00

1.25

7.5

32

30

120

Tutorial

0 points

0

Points

0:02

0

2.3

0

0

121

Tutorial

0 points

0

Points

0:10

0.01

3.8

0

0

149

Tutorial

0 points

0

Points

0:28

0.03

3.7

0

0

119
August 24, 2020

8.67 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:18

1

7:18

1

8.2

23

32

87

Expresso Speedway

1.00 mi in 7:15

1

7:15

1

8.3

24

34

92

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

34

34

126

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

36

36

127

Expresso Speedway (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

33

31

120

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

35

35

120

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

17

34

121

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

18

35

126
August 22, 2020

9.45 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:03

1

7:03

1

8.5

22

32

81

Expresso Speedway

1.00 mi in 7:11

1

7:11

1

8.4

23

33

0

Expresso Speedway

1.00 mi in 7:00

1

7:00

1

8.6

22

33

83

Expresso Speedway (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

33

32

124

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

34

33

0

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

31

0

Expresso Speedway (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

32

30

0

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

34

33

0
August 21, 2020

3.83 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

32

30

0

Expresso Speedway (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

33

32

0

Expresso Speedway (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

34

33

0
August 20, 2020

9.36 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

34

34

0

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

35

34

0

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

37

37

0

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

36

37

0

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

32

0

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

34

34

0

Expresso Speedway (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

35

35

0
August 19, 2020

1.28 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

32

0
August 18, 2020

3.72 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

31

41

Expresso Speedway (Timed)

1.22 mi in 10:00

1

10:00

1.22

7.3

31

29

0

Expresso Speedway (Timed)

1.24 mi in 10:00

1

10:00

1.24

7.4

32

29

0
August 16, 2020

3.68 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:49

1

6:49

1

8.8

23

36

0

Expresso Speedway (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

33

32

0

Fruitdale (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

34

0
August 15, 2020

7.63 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.21 mi in 10:00

1

10:00

1.21

7.3

31

29

0

Expresso Speedway (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

34

33

0

Expresso Speedway (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

31

0

Expresso Speedway (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

32

31

0

Expresso Speedway (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

33

32

106

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

35

34

0
August 14, 2020

6.68 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

35

34

0

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

34

34

0

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

34

34

0

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

35

35

0

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

35

35

0
August 13, 2020

10.33 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

34

33

0

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

31

0

Expresso Speedway (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

33

31

0

Expresso Speedway (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

32

31

133

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

34

34

0

Expresso Speedway (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

33

32

0

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

34

34

0

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

31

89
August 12, 2020

10.38 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

33

31

0

Expresso Speedway (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

33

32

0

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

32

0

Expresso Speedway (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

33

31

0

Expresso Speedway (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

34

33

0

Expresso Speedway (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

35

34

0

Expresso Speedway (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

34

33

0

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

35

34

0
August 11, 2020

11.46 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:06

1

8:06

1

7.4

25

30

91

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

31

0

Expresso Speedway (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

34

33

0

Expresso Speedway (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

33

31

0

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

34

34

0

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

31

123

Expresso Speedway (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

33

32

0

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

34

34

0

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

36

37

70
August 10, 2020

8.45 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:00

2

15:00

2

8.0

48

32

92

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

34

34

116

Expresso Speedway (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

33

31

0

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

34

33

0

Expresso Speedway (Timed)

1.23 mi in 10:00

1

10:00

1.23

7.4

32

29

0

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

34

33

0
August 9, 2020

7.47 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.25 mi in 10:00

1

10:00

1.25

7.5

32

30

123

Expresso Speedway (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

33

31

0

Expresso Speedway (Timed)

1.19 mi in 10:00

1

10:00

1.19

7.1

31

28

115

Expresso Speedway (Timed)

1.19 mi in 10:00

1

10:00

1.19

7.1

31

28

110

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

32

0

Expresso Speedway (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

33

32

0
August 8, 2020

5.58 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:02

1

7:02

1

8.5

22

34

83

Expresso Speedway

2.00 mi in 13:56

2

13:56

2

8.6

45

33

0

Expresso Speedway (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

33

32

0

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

32

0
August 7, 2020

9.59 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:46

1

7:46

1

7.7

25

33

93

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

34

33

0

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

18

36

103

Expresso Speedway (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

33

32

0

Expresso Speedway (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

34

32

0

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

34

33

0

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

35

35

0

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

35

34

0
August 6, 2020

10.44 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

34

34

107

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

34

33

0

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

35

35

0

Expresso Speedway (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

34

33

0

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

32

0

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

31

0

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

34

33

0

Expresso Speedway (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

34

32

0
August 5, 2020

5.30 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

34

33

0

Expresso Speedway (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

33

32

148

Expresso Speedway (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

35

34

0

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

36

36

73
August 4, 2020

9.00 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

33

31

0

Expresso Speedway (Timed)

1.27 mi in 10:00

1

10:00

1.27

7.6

33

31

107

Expresso Speedway (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

33

32

0

Expresso Speedway (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

33

32

0

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

31

0

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

34

33

0

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

31

0
August 3, 2020

7.78 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.28 mi in 10:00

1

10:00

1.28

7.7

33

31

126

Expresso Speedway (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

33

32

0

Expresso Speedway (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

32

31

0

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

34

34

0

Expresso Speedway (Timed)

1.33 mi in 10:00

1

10:00

1.33

8.0

34

34

0

Expresso Speedway (Timed)

1.29 mi in 10:00

1

10:00

1.29

7.7

33

32

0
August 1, 2020

5.26 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.26 mi in 10:00

1

10:00

1.26

7.6

32

31

0

Expresso Speedway (Timed)

1.30 mi in 10:00

1

10:00

1.3

7.8

34

33

0

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

35

35

0

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

35

35

0
August 31, 2020

4.9

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:10

8.4

MPH

31

Watts

23

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
August 30, 2020

7.9

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.36 mi in 10:00

8.2

MPH

36

Watts

35

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

34

Watts

35

Calories
August 29, 2020

10.6

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:35

7.9

MPH

29

Watts

23

Calories

Expresso Speedway

1.00 mi in 7:29

8.0

MPH

32

Watts

23

Calories

Expresso Speedway

1.00 mi in 7:04

8.5

MPH

32

Watts

23

Calories

Expresso Speedway (Timed)

1.23 mi in 10:00

7.4

MPH

29

Watts

32

Calories

Expresso Speedway (Timed)

1.27 mi in 10:00

7.6

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.26 mi in 10:00

7.6

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.27 mi in 10:00

7.6

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.29 mi in 10:00

7.7

MPH

32

Watts

33

Calories
August 28, 2020

8.9

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:09

8.4

MPH

33

Watts

23

Calories

Expresso Speedway (Timed)

1.27 mi in 10:00

7.6

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.34 mi in 10:00

8.0

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

1.36 mi in 10:00

8.2

MPH

35

Watts

35

Calories
August 27, 2020

5.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:54

8.7

MPH

34

Watts

22

Calories

Expresso Speedway (Timed)

1.34 mi in 10:00

8.0

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

34

Watts

34

Calories
August 26, 2020

3.6

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:53

8.7

MPH

33

Watts

22

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

32

Watts

33

Calories
August 25, 2020

5.1

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.27 mi in 10:00

7.6

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.27 mi in 10:00

7.6

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.25 mi in 10:00

7.5

MPH

30

Watts

32

Calories

Tutorial

0 points

2.3

MPH

0

Watts

0

Calories

Tutorial

0 points

3.8

MPH

0

Watts

0

Calories

Tutorial

0 points

3.7

MPH

0

Watts

0

Calories
August 24, 2020

8.7

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:18

8.2

MPH

32

Watts

23

Calories

Expresso Speedway

1.00 mi in 7:15

8.3

MPH

34

Watts

24

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

1.27 mi in 10:00

7.6

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

35

Watts

18

Calories
August 22, 2020

9.4

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:03

8.5

MPH

32

Watts

22

Calories

Expresso Speedway

1.00 mi in 7:11

8.4

MPH

33

Watts

23

Calories

Expresso Speedway

1.00 mi in 7:00

8.6

MPH

33

Watts

22

Calories

Expresso Speedway (Timed)

1.30 mi in 10:00

7.8

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.25 mi in 10:00

7.5

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

33

Watts

34

Calories
August 21, 2020

3.8

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.24 mi in 10:00

7.4

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

1.29 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.30 mi in 10:00

7.8

MPH

33

Watts

34

Calories
August 20, 2020

9.4

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

37

Watts

37

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.34 mi in 10:00

8.0

MPH

35

Watts

35

Calories
August 19, 2020

1.3

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

32

Watts

33

Calories
August 18, 2020

3.7

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.26 mi in 10:00

7.6

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.22 mi in 10:00

7.3

MPH

29

Watts

31

Calories

Expresso Speedway (Timed)

1.24 mi in 10:00

7.4

MPH

29

Watts

32

Calories
August 16, 2020

3.7

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:49

8.8

MPH

36

Watts

23

Calories

Expresso Speedway (Timed)

1.29 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Fruitdale (Timed)

1.39 mi in 10:00

8.3

MPH

34

Watts

34

Calories
August 15, 2020

7.6

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.21 mi in 10:00

7.3

MPH

29

Watts

31

Calories

Expresso Speedway (Timed)

1.29 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.26 mi in 10:00

7.6

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.25 mi in 10:00

7.5

MPH

31

Watts

32

Calories

Expresso Speedway (Timed)

1.29 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

34

Watts

35

Calories
August 14, 2020

6.7

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

35

Watts

35

Calories
August 13, 2020

10.3

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.27 mi in 10:00

7.6

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.26 mi in 10:00

7.6

MPH

31

Watts

32

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.29 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

31

Watts

33

Calories
August 12, 2020

10.4

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.27 mi in 10:00

7.6

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.29 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.27 mi in 10:00

7.6

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.30 mi in 10:00

7.8

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.34 mi in 10:00

8.0

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

1.30 mi in 10:00

7.8

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

34

Watts

35

Calories
August 11, 2020

11.5

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:06

7.4

MPH

30

Watts

25

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.30 mi in 10:00

7.8

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.27 mi in 10:00

7.6

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.29 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

37

Watts

36

Calories
August 10, 2020

8.5

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:00

8.0

MPH

32

Watts

48

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.26 mi in 10:00

7.6

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.23 mi in 10:00

7.4

MPH

29

Watts

32

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

33

Watts

34

Calories
August 9, 2020

7.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.25 mi in 10:00

7.5

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

1.27 mi in 10:00

7.6

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.19 mi in 10:00

7.1

MPH

28

Watts

31

Calories

Expresso Speedway (Timed)

1.19 mi in 10:00

7.1

MPH

28

Watts

31

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.29 mi in 10:00

7.7

MPH

32

Watts

33

Calories
August 8, 2020

5.6

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:02

8.5

MPH

34

Watts

22

Calories

Expresso Speedway

2.00 mi in 13:56

8.6

MPH

33

Watts

45

Calories

Expresso Speedway (Timed)

1.30 mi in 10:00

7.8

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

32

Watts

33

Calories
August 7, 2020

9.6

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:46

7.7

MPH

33

Watts

25

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

1.29 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.30 mi in 10:00

7.8

MPH

32

Watts

34

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

34

Watts

35

Calories
August 6, 2020

10.4

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.29 mi in 10:00

7.7

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.30 mi in 10:00

7.8

MPH

32

Watts

34

Calories
August 5, 2020

5.3

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.30 mi in 10:00

7.8

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.29 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.34 mi in 10:00

8.0

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

36

Watts

36

Calories
August 4, 2020

9.0

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.27 mi in 10:00

7.6

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.27 mi in 10:00

7.6

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.29 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.29 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

31

Watts

33

Calories
August 3, 2020

7.8

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.28 mi in 10:00

7.7

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.29 mi in 10:00

7.7

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.26 mi in 10:00

7.6

MPH

31

Watts

32

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.33 mi in 10:00

8.0

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.29 mi in 10:00

7.7

MPH

32

Watts

33

Calories
August 1, 2020

5.3

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.26 mi in 10:00

7.6

MPH

31

Watts

32

Calories

Expresso Speedway (Timed)

1.30 mi in 10:00

7.8

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

35

Watts

35

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 52

of 9,214 Riders

1.01:51:35

Time

Challenge Totals

August 31, 2020

4.87 Miles

123 Calories

0 Score

August 30, 2020

7.88 Miles

204 Calories

0 Score

August 29, 2020

10.60 Miles

265 Calories

0 Score

August 28, 2020

8.87 Miles

227 Calories

0 Score

August 27, 2020

4.97 Miles

125 Calories

0 Score

August 26, 2020

3.56 Miles

88 Calories

0 Score

August 25, 2020

5.11 Miles

131 Calories

0 Score

August 24, 2020

8.67 Miles

220 Calories

0 Score

August 22, 2020

9.45 Miles

233 Calories

0 Score

August 21, 2020

3.83 Miles

99 Calories

0 Score

August 20, 2020

9.36 Miles

244 Calories

0 Score

August 19, 2020

1.28 Miles

33 Calories

0 Score

August 18, 2020

3.72 Miles

96 Calories

0 Score

August 16, 2020

3.68 Miles

91 Calories

0 Score

August 15, 2020

7.63 Miles

198 Calories

0 Score

August 14, 2020

6.68 Miles

174 Calories

0 Score

August 13, 2020

10.33 Miles

267 Calories

0 Score

August 12, 2020

10.38 Miles

268 Calories

0 Score

Workout Wizard
August 2020

Workout Wizard
August 2020