Ken Dunn - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Workout Wizard
August 2020

Ken Dunn C

Ken Dunn's Home Gym 60-69

60-69

# 339 of 9,211

10:34:54 Time

# 339

of 9,211 Riders

10:34:54

Time

Challenge Totals

Miles	55
Calories	7,247
Score	2,006,959

Timeline

August 31, 2020

10.34 Miles

110 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

21,626 points

21,626

5:00

5.11

15.6

54

155

118

Proving Grounds - 5 Min

20,479 points

20,479

5:00

5.23

16.0

56

163

133
August 29, 2020

25.16 Miles

371 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.77 mi in 6:27

1.18

Laps

6:27

1.77

16.5

64

143

123

Redwood Dash

1.77 mi in 6:00

1.18

Laps

6:00

1.77

17.7

73

178

160

Proving Grounds - 5 Min

22,254 points

22,254

Points

5:00

5.46

16.7

59

173

133

Proving Grounds - 5 Min

22,556 points

22,556

Points

5:00

5.35

16.3

58

168

137

Proving Grounds - 5 Min

22,363 points

22,363

Points

5:00

5.36

16.4

58

169

142

Proving Grounds - 5 Min

23,348 points

23,348

Points

5:00

5.45

16.6

60

174

144
August 28, 2020

29.96 Miles

413 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:27

1

Laps

5:27

1.5

16.5

54

142

105

Redwood Dash

1.77 mi in 6:06

1.18

Laps

6:06

1.77

17.4

72

175

142

Proving Grounds - 5 Min

22,762 points

22,762

Points

5:00

4.99

15.3

52

149

113

Proving Grounds - 5 Min

25,098 points

25,098

Points

5:00

5.29

16.1

57

164

125

Proving Grounds - 5 Min

22,916 points

22,916

Points

5:00

5.47

16.7

59

172

131

Proving Grounds - 5 Min

23,185 points

23,185

Points

5:00

5.37

16.4

57

165

137

Proving Grounds - 5 Min

22,628 points

22,628

Points

5:00

5.57

17.0

63

184

142
August 27, 2020

30.06 Miles

419 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:23

1

Laps

5:23

1.5

16.7

54

145

127

Redwood Dash

1.77 mi in 5:49

1.18

Laps

5:49

1.77

18.3

74

187

0

Proving Grounds - 5 Min

24,321 points

24,321

Points

5:00

5.35

16.4

58

167

136

Proving Grounds - 5 Min

20,827 points

20,827

Points

5:00

5.36

16.4

59

172

141

Proving Grounds - 5 Min

23,723 points

23,723

Points

5:00

5.4

16.5

59

172

0

Proving Grounds - 5 Min

24,363 points

24,363

Points

5:00

5.25

16.0

58

167

0

Proving Grounds - 5 Min

24,335 points

24,335

Points

5:00

5.43

16.5

59

172

0
August 25, 2020

24.00 Miles

348 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:18

1

Laps

5:18

1.5

17.0

56

152

115

Redwood Dash

1.50 mi in 4:43

1

Laps

4:43

1.5

19.1

63

199

108

Proving Grounds - 5 Min

23,901 points

23,901

Points

5:00

5.31

16.2

57

164

128

Proving Grounds - 5 Min

22,578 points

22,578

Points

5:00

5.32

16.3

57

165

135

Proving Grounds - 5 Min

17,521 points

17,521

Points

5:00

5.29

16.2

56

163

153

Proving Grounds - 5 Min

23,636 points

23,636

Points

5:00

5.08

16.8

61

178

130
August 24, 2020

32.90 Miles

433 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:33

1

Laps

5:33

1.5

16.2

52

135

108

Redwood Dash

1.50 mi in 4:47

1

Laps

4:47

1.5

18.8

61

192

0

Proving Grounds - 5 Min

13,235 points

13,235

Points

3:46

3.73

15.8

39

156

122

Proving Grounds - 5 Min

21,729 points

21,729

Points

5:00

5.3

16.1

56

163

129

Proving Grounds - 5 Min

22,988 points

22,988

Points

5:00

5.43

16.6

59

171

135

Proving Grounds - 5 Min

22,763 points

22,763

Points

5:00

4.95

15.3

54

155

137

Proving Grounds - 5 Min

23,218 points

23,218

Points

5:00

5.25

16.0

56

164

137

Proving Grounds - 5 Min

22,200 points

22,200

Points

5:00

5.24

16.0

56

161

49
August 22, 2020

43.53 Miles

669 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:13

1

Laps

7:13

2.03

16.9

80

161

0

Campus Loop

2.03 mi in 6:45

1

Laps

6:45

2.03

18.0

86

189

147

Redwood Dash

1.50 mi in 5:30

1

Laps

5:30

1.5

16.4

53

137

120

Redwood Dash

1.50 mi in 4:54

1

Laps

4:54

1.5

18.4

60

181

139

Proving Grounds - 5 Min

21,456 points

21,456

Points

5:00

5.24

16.1

56

162

130

Proving Grounds - 5 Min

21,847 points

21,847

Points

5:00

5.14

15.7

54

156

132

Proving Grounds - 5 Min

19,619 points

19,619

Points

5:00

5.11

15.8

56

162

136

Proving Grounds - 5 Min

19,147 points

19,147

Points

5:00

5.15

15.9

56

162

136

Proving Grounds - 5 Min

21,908 points

21,908

Points

5:00

5.18

15.8

55

159

140

Proving Grounds - 5 Min

21,071 points

21,071

Points

5:00

5.35

16.3

57

165

144

Proving Grounds - 5 Min

23,140 points

23,140

Points

5:00

5.3

16.2

58

167

0
August 21, 2020

30.09 Miles

427 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:19

1

Laps

5:19

1.5

16.9

55

149

126

Redwood Dash

2.07 mi in 6:46

1.38

Laps

6:46

2.07

18.4

84

183

143

Proving Grounds - 5 Min

26,761 points

26,761

Points

5:00

5.24

16.6

60

176

138

Proving Grounds - 5 Min

22,560 points

22,560

Points

5:00

5.29

16.2

57

165

139

Proving Grounds - 5 Min

22,800 points

22,800

Points

5:00

5.23

16.0

56

162

142

Proving Grounds - 5 Min

22,538 points

22,538

Points

5:00

5.38

16.5

58

169

141

Proving Grounds - 5 Min

23,950 points

23,950

Points

5:00

5.38

16.4

58

168

149
August 20, 2020

29.88 Miles

413 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:19

1

Laps

5:19

1.5

16.9

55

149

112

Redwood Dash

1.50 mi in 4:42

1

Laps

4:42

1.5

19.1

63

202

0

Proving Grounds - 5 Min

23,500 points

23,500

Points

5:00

5.34

16.3

59

172

126

Proving Grounds - 5 Min

23,659 points

23,659

Points

5:00

5.37

16.4

58

169

130

Proving Grounds - 5 Min

22,312 points

22,312

Points

5:00

5.39

16.5

59

171

135

Proving Grounds - 5 Min

22,820 points

22,820

Points

5:00

5.36

16.4

60

175

139

Proving Grounds - 5 Min

24,584 points

24,584

Points

5:00

5.42

16.6

59

174

145
August 18, 2020

34.90 Miles

460 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:30

1

Laps

5:30

1.5

16.4

53

138

112

Redwood Dash

1.50 mi in 4:45

1

Laps

4:45

1.5

18.9

63

197

0

Proving Grounds - 5 Min

23,734 points

23,734

Points

5:00

5.33

16.3

57

164

129

Proving Grounds - 5 Min

22,739 points

22,739

Points

5:00

5.23

16.0

58

168

133

Proving Grounds - 5 Min

22,595 points

22,595

Points

5:00

5.31

16.2

56

163

138

Proving Grounds - 5 Min

20,304 points

20,304

Points

5:00

5.39

16.5

58

170

139

Proving Grounds - 5 Min

23,187 points

23,187

Points

5:00

5.16

15.8

56

161

133

Proving Grounds - 5 Min

23,292 points

23,292

Points

5:00

5.48

16.7

60

177

0
August 17, 2020

34.65 Miles

456 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:19

1

Laps

5:19

1.5

16.9

55

150

122

Redwood Dash

1.50 mi in 4:45

1

Laps

4:45

1.5

18.9

62

195

0

Proving Grounds - 5 Min

23,421 points

23,421

Points

5:00

5.29

16.6

60

176

125

Proving Grounds - 25 Min

105,413 points

105,413

Points

25:00

26.36

16.0

279

162

137
August 15, 2020

34.46 Miles

453 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:28

1

Laps

5:28

1.5

16.5

53

140

126

Redwood Dash

1.50 mi in 4:56

1

Laps

4:56

1.5

18.2

60

180

0

Proving Grounds - 5 Min

21,774 points

21,774

Points

5:00

5.14

15.7

54

155

135

Proving Grounds - 5 Min

21,248 points

21,248

Points

5:00

5.24

16.0

56

163

139

Proving Grounds - 5 Min

24,190 points

24,190

Points

5:00

5.23

16.0

57

165

143

Proving Grounds - 5 Min

22,789 points

22,789

Points

5:00

5.42

16.5

58

169

145

Proving Grounds - 5 Min

23,940 points

23,940

Points

5:00

5.2

16.5

60

176

0

Proving Grounds - 5 Min

24,045 points

24,045

Points

5:00

5.23

16.0

56

161

0
August 14, 2020

34.88 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:52

1

Laps

4:52

1.5

18.5

60

186

129

Mini Mayhem

2.03 mi in 7:10

1

Laps

7:10

2.03

17.0

81

163

124

Proving Grounds - 5 Min

23,490 points

23,490

Points

5:00

5.18

15.8

55

158

127

Proving Grounds - 5 Min

22,836 points

22,836

Points

5:00

5.31

16.2

57

165

134

Proving Grounds - 5 Min

23,815 points

23,815

Points

5:00

5.15

15.8

57

166

137

Proving Grounds - 5 Min

22,088 points

22,088

Points

5:00

5.26

16.1

57

164

140

Proving Grounds - 5 Min

21,216 points

21,216

Points

5:00

5.24

16.0

57

164

142

Proving Grounds - 5 Min

22,025 points

22,025

Points

5:00

5.21

16.4

59

171

141
August 5, 2020

41.10 Miles

535 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:26

1

Laps

5:26

1.5

16.6

53

142

114

Redwood Dash

1.50 mi in 4:57

1

Laps

4:57

1.5

18.2

61

179

0

Proving Grounds - 5 Min

21,021 points

21,021

Points

5:00

5.51

16.8

60

176

127

Proving Grounds - 5 Min

23,240 points

23,240

Points

5:00

5.44

16.6

61

178

137

Proving Grounds - 5 Min

21,551 points

21,551

Points

5:00

5.56

16.9

62

181

139

Proving Grounds - 5 Min

24,124 points

24,124

Points

5:00

5.56

17.0

61

179

0

Proving Grounds - 5 Min

23,741 points

23,741

Points

5:00

5.41

16.5

59

174

0

Proving Grounds - 5 Min

22,571 points

22,571

Points

5:00

5.2

16.3

58

168

0

Proving Grounds - 5 Min

23,272 points

23,272

Points

5:00

5.42

16.5

60

175

0
August 4, 2020

35.28 Miles

466 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:28

1

Laps

5:28

1.5

16.5

53

139

112

Redwood Dash

1.50 mi in 4:41

1

Laps

4:41

1.5

19.2

63

202

0

Proving Grounds - 5 Min

24,569 points

24,569

Points

5:00

5.19

15.9

55

158

122

Proving Grounds - 5 Min

23,163 points

23,163

Points

5:00

5.42

16.6

59

171

130

Proving Grounds - 5 Min

22,143 points

22,143

Points

5:00

5.34

16.3

58

167

131

Proving Grounds - 5 Min

24,512 points

24,512

Points

5:00

5.41

16.5

59

172

134

Proving Grounds - 5 Min

23,467 points

23,467

Points

5:00

5.45

16.6

60

176

138

Proving Grounds - 5 Min

24,296 points

24,296

Points

5:00

5.47

16.7

60

174

69
August 3, 2020

35.58 Miles

475 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:36

1

Laps

5:36

1.5

16.1

52

132

105

Redwood Dash

1.50 mi in 4:37

1

Laps

4:37

1.5

19.5

65

213

0

Proving Grounds - 5 Min

21,840 points

21,840

Points

5:00

5.42

16.5

60

175

122

Proving Grounds - 5 Min

21,893 points

21,893

Points

5:00

5.46

16.7

59

172

129

Proving Grounds - 5 Min

22,706 points

22,706

Points

5:00

5.57

17.0

63

185

135

Proving Grounds - 5 Min

23,279 points

23,279

Points

5:00

5.33

16.3

58

167

137

Proving Grounds - 5 Min

22,907 points

22,907

Points

5:00

5.42

16.6

59

171

0

Proving Grounds - 5 Min

23,648 points

23,648

Points

5:00

5.38

16.6

60

177

126
August 1, 2020

17.44 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:18

1

Laps

5:18

1.5

17.0

55

151

123

Proving Grounds - 5 Min

20,216 points

20,216

Points

5:00

5.35

16.4

59

173

129

Proving Grounds - 5 Min

23,132 points

23,132

Points

5:00

5.35

16.4

57

165

132

Proving Grounds - 5 Min

23,302 points

23,302

Points

5:00

5.24

16.0

56

163

133
August 31, 2020

0.0

Miles

110

Calories

42,105

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

21,626 points

15.6

MPH

155

Watts

54

Calories

Proving Grounds - 5 Min

20,479 points

16.0

MPH

163

Watts

56

Calories
August 29, 2020

3.5

Miles

369

Calories

90,521

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.77 mi in 6:27

16.5

MPH

143

Watts

64

Calories

Redwood Dash

1.77 mi in 6:00

17.7

MPH

178

Watts

73

Calories

Proving Grounds - 5 Min

22,254 points

16.7

MPH

173

Watts

59

Calories

Proving Grounds - 5 Min

22,556 points

16.3

MPH

168

Watts

58

Calories

Proving Grounds - 5 Min

22,363 points

16.4

MPH

169

Watts

58

Calories

Proving Grounds - 5 Min

23,348 points

16.6

MPH

174

Watts

60

Calories
August 28, 2020

3.3

Miles

415

Calories

116,589

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

142

Watts

54

Calories

Redwood Dash

1.77 mi in 6:06

17.4

MPH

175

Watts

72

Calories

Proving Grounds - 5 Min

22,762 points

15.3

MPH

149

Watts

52

Calories

Proving Grounds - 5 Min

25,098 points

16.1

MPH

164

Watts

57

Calories

Proving Grounds - 5 Min

22,916 points

16.7

MPH

172

Watts

59

Calories

Proving Grounds - 5 Min

23,185 points

16.4

MPH

165

Watts

57

Calories

Proving Grounds - 5 Min

22,628 points

17.0

MPH

184

Watts

63

Calories
August 27, 2020

3.3

Miles

420

Calories

117,569

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:23

16.7

MPH

145

Watts

54

Calories

Redwood Dash

1.77 mi in 5:49

18.3

MPH

187

Watts

74

Calories

Proving Grounds - 5 Min

24,321 points

16.4

MPH

167

Watts

58

Calories

Proving Grounds - 5 Min

20,827 points

16.4

MPH

172

Watts

59

Calories

Proving Grounds - 5 Min

23,723 points

16.5

MPH

172

Watts

59

Calories

Proving Grounds - 5 Min

24,363 points

16.0

MPH

167

Watts

58

Calories

Proving Grounds - 5 Min

24,335 points

16.5

MPH

172

Watts

59

Calories
August 25, 2020

3.1

Miles

353

Calories

87,636

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

152

Watts

56

Calories

Redwood Dash

1.50 mi in 4:43

19.1

MPH

199

Watts

63

Calories

Proving Grounds - 5 Min

23,901 points

16.2

MPH

164

Watts

57

Calories

Proving Grounds - 5 Min

22,578 points

16.3

MPH

165

Watts

57

Calories

Proving Grounds - 5 Min

17,521 points

16.2

MPH

163

Watts

56

Calories

Proving Grounds - 5 Min

23,636 points

16.8

MPH

178

Watts

61

Calories
August 24, 2020

3.1

Miles

437

Calories

126,133

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

135

Watts

52

Calories

Redwood Dash

1.50 mi in 4:47

18.8

MPH

192

Watts

61

Calories

Proving Grounds - 5 Min

13,235 points

15.8

MPH

156

Watts

39

Calories

Proving Grounds - 5 Min

21,729 points

16.1

MPH

163

Watts

56

Calories

Proving Grounds - 5 Min

22,988 points

16.6

MPH

171

Watts

59

Calories

Proving Grounds - 5 Min

22,763 points

15.3

MPH

155

Watts

54

Calories

Proving Grounds - 5 Min

23,218 points

16.0

MPH

164

Watts

56

Calories

Proving Grounds - 5 Min

22,200 points

16.0

MPH

161

Watts

56

Calories
August 22, 2020

7.3

Miles

675

Calories

148,188

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:13

16.9

MPH

161

Watts

80

Calories

Campus Loop

2.03 mi in 6:45

18.0

MPH

189

Watts

86

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

137

Watts

53

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

181

Watts

60

Calories

Proving Grounds - 5 Min

21,456 points

16.1

MPH

162

Watts

56

Calories

Proving Grounds - 5 Min

21,847 points

15.7

MPH

156

Watts

54

Calories

Proving Grounds - 5 Min

19,619 points

15.8

MPH

162

Watts

56

Calories

Proving Grounds - 5 Min

19,147 points

15.9

MPH

162

Watts

56

Calories

Proving Grounds - 5 Min

21,908 points

15.8

MPH

159

Watts

55

Calories

Proving Grounds - 5 Min

21,071 points

16.3

MPH

165

Watts

57

Calories

Proving Grounds - 5 Min

23,140 points

16.2

MPH

167

Watts

58

Calories
August 21, 2020

3.6

Miles

428

Calories

118,609

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

149

Watts

55

Calories

Redwood Dash

2.07 mi in 6:46

18.4

MPH

183

Watts

84

Calories

Proving Grounds - 5 Min

26,761 points

16.6

MPH

176

Watts

60

Calories

Proving Grounds - 5 Min

22,560 points

16.2

MPH

165

Watts

57

Calories

Proving Grounds - 5 Min

22,800 points

16.0

MPH

162

Watts

56

Calories

Proving Grounds - 5 Min

22,538 points

16.5

MPH

169

Watts

58

Calories

Proving Grounds - 5 Min

23,950 points

16.4

MPH

168

Watts

58

Calories
August 20, 2020

3.1

Miles

417

Calories

116,875

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

149

Watts

55

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

202

Watts

63

Calories

Proving Grounds - 5 Min

23,500 points

16.3

MPH

172

Watts

59

Calories

Proving Grounds - 5 Min

23,659 points

16.4

MPH

169

Watts

58

Calories

Proving Grounds - 5 Min

22,312 points

16.5

MPH

171

Watts

59

Calories

Proving Grounds - 5 Min

22,820 points

16.4

MPH

175

Watts

60

Calories

Proving Grounds - 5 Min

24,584 points

16.6

MPH

174

Watts

59

Calories
August 18, 2020

3.1

Miles

464

Calories

135,851

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

138

Watts

53

Calories

Redwood Dash

1.50 mi in 4:45

18.9

MPH

197

Watts

63

Calories

Proving Grounds - 5 Min

23,734 points

16.3

MPH

164

Watts

57

Calories

Proving Grounds - 5 Min

22,739 points

16.0

MPH

168

Watts

58

Calories

Proving Grounds - 5 Min

22,595 points

16.2

MPH

163

Watts

56

Calories

Proving Grounds - 5 Min

20,304 points

16.5

MPH

170

Watts

58

Calories

Proving Grounds - 5 Min

23,187 points

15.8

MPH

161

Watts

56

Calories

Proving Grounds - 5 Min

23,292 points

16.7

MPH

177

Watts

60

Calories
August 17, 2020

3.1

Miles

460

Calories

128,834

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

150

Watts

55

Calories

Redwood Dash

1.50 mi in 4:45

18.9

MPH

195

Watts

62

Calories

Proving Grounds - 5 Min

23,421 points

16.6

MPH

176

Watts

60

Calories

Proving Grounds - 25 Min

105,413 points

16.0

MPH

162

Watts

279

Calories
August 15, 2020

3.1

Miles

457

Calories

137,986

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

140

Watts

53

Calories

Redwood Dash

1.50 mi in 4:56

18.2

MPH

180

Watts

60

Calories

Proving Grounds - 5 Min

21,774 points

15.7

MPH

155

Watts

54

Calories

Proving Grounds - 5 Min

21,248 points

16.0

MPH

163

Watts

56

Calories

Proving Grounds - 5 Min

24,190 points

16.0

MPH

165

Watts

57

Calories

Proving Grounds - 5 Min

22,789 points

16.5

MPH

169

Watts

58

Calories

Proving Grounds - 5 Min

23,940 points

16.5

MPH

176

Watts

60

Calories

Proving Grounds - 5 Min

24,045 points

16.0

MPH

161

Watts

56

Calories
August 14, 2020

3.6

Miles

484

Calories

135,470

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:52

18.5

MPH

186

Watts

60

Calories

Mini Mayhem

2.03 mi in 7:10

17.0

MPH

163

Watts

81

Calories

Proving Grounds - 5 Min

23,490 points

15.8

MPH

158

Watts

55

Calories

Proving Grounds - 5 Min

22,836 points

16.2

MPH

165

Watts

57

Calories

Proving Grounds - 5 Min

23,815 points

15.8

MPH

166

Watts

57

Calories

Proving Grounds - 5 Min

22,088 points

16.1

MPH

164

Watts

57

Calories

Proving Grounds - 5 Min

21,216 points

16.0

MPH

164

Watts

57

Calories

Proving Grounds - 5 Min

22,025 points

16.4

MPH

171

Watts

59

Calories
August 5, 2020

3.1

Miles

538

Calories

159,520

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

142

Watts

53

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

179

Watts

61

Calories

Proving Grounds - 5 Min

21,021 points

16.8

MPH

176

Watts

60

Calories

Proving Grounds - 5 Min

23,240 points

16.6

MPH

178

Watts

61

Calories

Proving Grounds - 5 Min

21,551 points

16.9

MPH

181

Watts

62

Calories

Proving Grounds - 5 Min

24,124 points

17.0

MPH

179

Watts

61

Calories

Proving Grounds - 5 Min

23,741 points

16.5

MPH

174

Watts

59

Calories

Proving Grounds - 5 Min

22,571 points

16.3

MPH

168

Watts

58

Calories

Proving Grounds - 5 Min

23,272 points

16.5

MPH

175

Watts

60

Calories
August 4, 2020

3.1

Miles

469

Calories

142,150

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

139

Watts

53

Calories

Redwood Dash

1.50 mi in 4:41

19.2

MPH

202

Watts

63

Calories

Proving Grounds - 5 Min

24,569 points

15.9

MPH

158

Watts

55

Calories

Proving Grounds - 5 Min

23,163 points

16.6

MPH

171

Watts

59

Calories

Proving Grounds - 5 Min

22,143 points

16.3

MPH

167

Watts

58

Calories

Proving Grounds - 5 Min

24,512 points

16.5

MPH

172

Watts

59

Calories

Proving Grounds - 5 Min

23,467 points

16.6

MPH

176

Watts

60

Calories

Proving Grounds - 5 Min

24,296 points

16.7

MPH

174

Watts

60

Calories
August 3, 2020

3.1

Miles

478

Calories

136,273

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

132

Watts

52

Calories

Redwood Dash

1.50 mi in 4:37

19.5

MPH

213

Watts

65

Calories

Proving Grounds - 5 Min

21,840 points

16.5

MPH

175

Watts

60

Calories

Proving Grounds - 5 Min

21,893 points

16.7

MPH

172

Watts

59

Calories

Proving Grounds - 5 Min

22,706 points

17.0

MPH

185

Watts

63

Calories

Proving Grounds - 5 Min

23,279 points

16.3

MPH

167

Watts

58

Calories

Proving Grounds - 5 Min

22,907 points

16.6

MPH

171

Watts

59

Calories

Proving Grounds - 5 Min

23,648 points

16.6

MPH

177

Watts

60

Calories
August 1, 2020

1.6

Miles

229

Calories

66,650

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

151

Watts

55

Calories

Proving Grounds - 5 Min

20,216 points

16.4

MPH

173

Watts

59

Calories

Proving Grounds - 5 Min

23,132 points

16.4

MPH

165

Watts

57

Calories

Proving Grounds - 5 Min

23,302 points

16.0

MPH

163

Watts

56

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 339

of 9,211 Riders

10:34:54

Time

Challenge Totals

August 31, 2020

10.34 Miles

110 Calories

0 Score

August 29, 2020

25.16 Miles

371 Calories

0 Score

August 28, 2020

29.96 Miles

413 Calories

0 Score

August 27, 2020

30.06 Miles

419 Calories

0 Score

August 25, 2020

24.00 Miles

348 Calories

0 Score

August 24, 2020

32.90 Miles

433 Calories

0 Score

August 22, 2020

43.53 Miles

669 Calories

0 Score

August 21, 2020

30.09 Miles

427 Calories

0 Score

August 20, 2020

29.88 Miles

413 Calories

0 Score

August 18, 2020

34.90 Miles

460 Calories

0 Score

August 17, 2020

34.65 Miles

456 Calories

0 Score

August 15, 2020

34.46 Miles

453 Calories

0 Score

August 14, 2020

34.88 Miles

481 Calories

0 Score

August 5, 2020

41.10 Miles

535 Calories

0 Score

August 4, 2020

35.28 Miles

466 Calories

0 Score

August 3, 2020

35.58 Miles

475 Calories

0 Score

August 1, 2020

17.44 Miles

227 Calories

0 Score

August 31, 2020

0.0

110

42,105

Workout Wizard
August 2020

Workout Wizard
August 2020