maura spodek - Dragon Hunter - Interactive Fitness

Dragon Hunter
September 2020

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Dragon Hunter
September 2020

maura spodek

Laurie Ann West Community Center 20-29

20-29

# 1,914 of 11,018

31,050 Dragon Fit

# 1,914

of 11,018 Riders

31,050

Dragon Fit

Challenge Totals

Miles	198
Calories	6,118
Score	31,050

Timeline

September 30, 2020

7.78 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:55

1

5:55

1

10.1

25

51

229

Fruitdale

4.42 mi in 26:08

1

26:08

4.42

10.1

110

50

202

Rabbit Run

2.36 mi in 14:45

1

14:45

2.36

9.6

68

55

141
September 29, 2020

5.74 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:01

1

6:01

1.02

10.2

28

59

186

Evening Bliss

2.36 mi in 13:57

1

13:57

2.36

10.2

68

59

201

Rabbit Run

2.36 mi in 14:19

1

14:19

2.36

9.9

69

57

191
September 28, 2020

10.55 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 1:00:00

1

1:00:00

10.55

10.6

311

64

177
September 27, 2020

7.36 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 29:43

1

29:43

5

10.1

138

56

134

Rabbit Run

2.36 mi in 14:18

1

14:18

2.36

9.9

70

59

165
September 26, 2020

6.91 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 40:12

1

40:12

6.91

10.3

212

65

207
September 25, 2020

7.44 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 47:30

1

47:30

7.44

9.4

267

66

189
September 24, 2020

6.33 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 38:08

1

38:08

6.33

10.0

188

59

204
September 23, 2020

7.79 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:13

1

20:13

3.37

10.0

96

57

159

Fruitdale

4.42 mi in 27:07

1

27:07

4.42

9.8

112

48

204
September 22, 2020

7.44 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 45:30

1

45:30

7.44

9.8

262

69

172
September 21, 2020

7.44 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 47:15

1

47:15

7.44

9.4

262

66

189
September 20, 2020

7.44 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 47:06

1

47:06

7.44

9.5

259

65

176
September 19, 2020

6.09 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:38

1

11:38

2.03

10.5

56

60

192

Campus Loop

2.03 mi in 11:44

1

11:44

2.03

10.4

55

59

231

Campus Loop

2.03 mi in 12:01

1

12:01

2.03

10.1

56

57

180
September 18, 2020

6.09 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:49

1

11:49

2.03

10.3

56

59

187

Campus Loop

2.03 mi in 12:08

1

12:08

2.03

10.0

56

56

186

Campus Loop

2.03 mi in 11:58

1

11:58

2.03

10.2

55

57

121
September 17, 2020

6.45 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:22

1

11:22

2.03

10.7

55

61

160

Fruitdale

4.42 mi in 23:40

1

23:40

4.42

11.2

113

61

130
September 16, 2020

6.09 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:19

1

11:19

2.03

10.8

55

61

0

Campus Loop

2.03 mi in 11:06

1

11:06

2.03

11.0

56

65

222

Campus Loop

2.03 mi in 11:16

1

11:16

2.03

10.8

56

64

193
September 15, 2020

6.09 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:58

1

11:58

2.03

10.2

55

57

194

Campus Loop

2.03 mi in 10:23

1

10:23

2.03

11.7

56

72

193

Campus Loop

2.03 mi in 10:05

1

10:05

2.03

12.1

58

77

154
September 14, 2020

6.45 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:03

1

12:03

2.03

10.1

54

54

191

Fruitdale

4.42 mi in 28:47

1

28:47

4.42

9.2

112

44

136
September 13, 2020

6.42 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:18

1

12:18

2.03

9.9

54

53

185

Campus Loop

2.03 mi in 12:37

1

12:37

2.03

9.7

54

51

174

Evening Bliss

2.36 mi in 14:59

1

14:59

2.36

9.5

68

52

212
September 12, 2020

7.22 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 47:48

1

47:48

7.22

9.1

244

58

192
September 11, 2020

6.50 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:46

1

30:46

5

9.8

139

53

143

Redwood Dash

1.50 mi in 10:07

1

10:07

1.5

8.9

39

44

221
September 10, 2020

6.91 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 39:46

1

39:46

6.91

10.4

213

67

178
September 9, 2020

7.87 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 48:23

1

48:23

7.87

9.8

308

78

193
September 8, 2020

9.00 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 56:38

1

56:38

9

9.5

224

44

167
September 6, 2020

5.37 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:22

1

33:22

5.37

9.7

192

69

189
September 5, 2020

4.53 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 32:48

1

32:48

4.53

8.3

211

77

172
September 4, 2020

5.43 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 33:58

1

33:58

5.43

9.6

176

60

198
September 3, 2020

6.09 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:38

1

14:38

2.36

9.7

68

55

190

Catacombs

3.73 mi in 23:27

1

23:27

3.73

9.5

127

63

177
September 2, 2020

6.45 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:32

1

12:32

2.03

9.7

54

52

219

Fruitdale

4.42 mi in 27:42

1

27:42

4.42

9.6

114

48

154
September 1, 2020

8.69 Miles

256 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 42:25

1

Laps

42:25

6.91

9.8

209

59

177

Downhill Drama - Speed - 5 Min

7,810 points

7,810

Points

5:00

0.92

11.1

23

52

170

Maze Mania - Speed - 5 Min

23,240 points

23,240

Points

5:00

0.86

10.3

24

58

180
September 30, 2020

7.8

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:55

10.1

MPH

51

Watts

25

Calories

Fruitdale

4.42 mi in 26:08

10.1

MPH

50

Watts

110

Calories

Rabbit Run

2.36 mi in 14:45

9.6

MPH

55

Watts

68

Calories
September 29, 2020

5.8

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:01

10.2

MPH

59

Watts

28

Calories

Evening Bliss

2.36 mi in 13:57

10.2

MPH

59

Watts

68

Calories

Rabbit Run

2.36 mi in 14:19

9.9

MPH

57

Watts

69

Calories
September 28, 2020

10.6

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 1:00:00

10.6

MPH

64

Watts

311

Calories
September 27, 2020

7.4

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 29:43

10.1

MPH

56

Watts

138

Calories

Rabbit Run

2.36 mi in 14:18

9.9

MPH

59

Watts

70

Calories
September 26, 2020

6.9

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 40:12

10.3

MPH

65

Watts

212

Calories
September 25, 2020

7.5

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 47:30

9.4

MPH

66

Watts

267

Calories
September 24, 2020

6.3

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 38:08

10.0

MPH

59

Watts

188

Calories
September 23, 2020

7.8

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:13

10.0

MPH

57

Watts

96

Calories

Fruitdale

4.42 mi in 27:07

9.8

MPH

48

Watts

112

Calories
September 22, 2020

7.4

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 45:30

9.8

MPH

69

Watts

262

Calories
September 21, 2020

7.5

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 47:15

9.4

MPH

66

Watts

262

Calories
September 20, 2020

7.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 47:06

9.5

MPH

65

Watts

259

Calories
September 19, 2020

6.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:38

10.5

MPH

60

Watts

56

Calories

Campus Loop

2.03 mi in 11:44

10.4

MPH

59

Watts

55

Calories

Campus Loop

2.03 mi in 12:01

10.1

MPH

57

Watts

56

Calories
September 18, 2020

6.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:49

10.3

MPH

59

Watts

56

Calories

Campus Loop

2.03 mi in 12:08

10.0

MPH

56

Watts

56

Calories

Campus Loop

2.03 mi in 11:58

10.2

MPH

57

Watts

55

Calories
September 17, 2020

6.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:22

10.7

MPH

61

Watts

55

Calories

Fruitdale

4.42 mi in 23:40

11.2

MPH

61

Watts

113

Calories
September 16, 2020

6.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:19

10.8

MPH

61

Watts

55

Calories

Campus Loop

2.03 mi in 11:06

11.0

MPH

65

Watts

56

Calories

Campus Loop

2.03 mi in 11:16

10.8

MPH

64

Watts

56

Calories
September 15, 2020

6.1

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:58

10.2

MPH

57

Watts

55

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

72

Watts

56

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

77

Watts

58

Calories
September 14, 2020

6.5

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:03

10.1

MPH

54

Watts

54

Calories

Fruitdale

4.42 mi in 28:47

9.2

MPH

44

Watts

112

Calories
September 13, 2020

6.4

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:18

9.9

MPH

53

Watts

54

Calories

Campus Loop

2.03 mi in 12:37

9.7

MPH

51

Watts

54

Calories

Evening Bliss

2.36 mi in 14:59

9.5

MPH

52

Watts

68

Calories
September 12, 2020

7.2

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 47:48

9.1

MPH

58

Watts

244

Calories
September 11, 2020

6.5

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:46

9.8

MPH

53

Watts

139

Calories

Redwood Dash

1.50 mi in 10:07

8.9

MPH

44

Watts

39

Calories
September 10, 2020

6.9

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 39:46

10.4

MPH

67

Watts

213

Calories
September 9, 2020

7.9

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 48:23

9.8

MPH

78

Watts

308

Calories
September 8, 2020

9.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 56:38

9.5

MPH

44

Watts

224

Calories
September 6, 2020

5.4

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 33:22

9.7

MPH

69

Watts

192

Calories
September 5, 2020

4.5

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 32:48

8.3

MPH

77

Watts

211

Calories
September 4, 2020

5.4

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 33:58

9.6

MPH

60

Watts

176

Calories
September 3, 2020

6.1

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:38

9.7

MPH

55

Watts

68

Calories

Catacombs

3.73 mi in 23:27

9.5

MPH

63

Watts

127

Calories
September 2, 2020

6.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:32

9.7

MPH

52

Watts

54

Calories

Fruitdale

4.42 mi in 27:42

9.6

MPH

48

Watts

114

Calories
September 1, 2020

6.9

Miles

256

Calories

31,050

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 42:25

9.8

MPH

59

Watts

209

Calories

Downhill Drama - Speed - 5 Min

7,810 points

11.1

MPH

52

Watts

23

Calories

Maze Mania - Speed - 5 Min

23,240 points

10.3

MPH

58

Watts

24

Calories

Dragon Hunter September 2020

Unleash Your Inner Warrior!

Dragon Hunter September 2020

# 1,914

of 11,018 Riders

31,050

Dragon Fit

Challenge Totals

September 30, 2020

7.78 Miles

203 Calories

0 Score

September 29, 2020

5.74 Miles

165 Calories

0 Score

September 28, 2020

10.55 Miles

311 Calories

0 Score

September 27, 2020

7.36 Miles

208 Calories

0 Score

September 26, 2020

6.91 Miles

212 Calories

0 Score

September 25, 2020

7.44 Miles

267 Calories

0 Score

September 24, 2020

6.33 Miles

188 Calories

0 Score

September 23, 2020

7.79 Miles

208 Calories

0 Score

September 22, 2020

7.44 Miles

262 Calories

0 Score

September 21, 2020

7.44 Miles

262 Calories

0 Score

September 20, 2020

7.44 Miles

259 Calories

0 Score

September 19, 2020

6.09 Miles

167 Calories

0 Score

September 18, 2020

6.09 Miles

167 Calories

0 Score

September 17, 2020

6.45 Miles

168 Calories

0 Score

September 16, 2020

6.09 Miles

167 Calories

0 Score

September 15, 2020

6.09 Miles

169 Calories

0 Score

September 14, 2020

6.45 Miles

166 Calories

0 Score

September 13, 2020

6.42 Miles

176 Calories

0 Score

Dragon Hunter
September 2020

Dragon Hunter
September 2020