maura spodek - Ghost Buster - Interactive Fitness

Ghost Buster
October 2020

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Info

Ghost Buster
October 2020

maura spodek

Laurie Ann West Community Center 20-29

20-29

# 3,530 of 11,670

6 Points

# 3,530

of 11,670 Riders

6

Points

Challenge Totals

Miles	250
Calories	7,754
Score	0

Timeline

October 31, 2020

7.91 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:49

1

17:49

2.91

9.8

85

56

197

Dragon Fire

5.00 mi in 31:53

1

31:53

5

9.4

140

50

181
October 30, 2020

7.33 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:52

1

Laps

17:52

2.91

9.8

86

57

212

Fruitdale

4.42 mi in 27:40

1

Laps

27:40

4.42

9.6

111

45

142

Pirates Cove - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
October 29, 2020

8.38 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 54:12

1

54:12

8.38

9.3

253

52

175
October 28, 2020

7.91 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:02

1

17:02

2.91

10.3

86

61

161

Dragon Fire

5.00 mi in 29:46

1

29:46

5

10.1

140

56

179
October 27, 2020

7.33 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:21

1

17:21

2.91

10.1

85

60

202

Fruitdale

4.42 mi in 26:40

1

26:40

4.42

9.9

110

48

195
October 26, 2020

7.91 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:57

1

16:57

2.91

10.3

86

62

159

Dragon Fire

5.00 mi in 29:42

1

29:42

5

10.1

139

57

173
October 25, 2020

7.33 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:45

1

16:45

2.91

10.4

85

62

166

Fruitdale

4.42 mi in 26:13

1

26:13

4.42

10.1

111

50

131
October 24, 2020

7.22 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 43:37

1

43:37

7.22

9.9

243

66

159
October 23, 2020

7.87 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 48:59

1

48:59

7.87

9.6

306

77

176
October 22, 2020

7.87 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 51:09

1

51:09

7.87

9.2

307

72

172
October 20, 2020

7.87 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 51:21

1

51:21

7.87

9.2

307

72

177
October 19, 2020

7.87 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 48:37

1

48:37

7.87

9.7

306

77

182
October 18, 2020

8.87 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

25

59

168

Oh Mama

7.87 mi in 51:53

1

51:53

7.87

9.1

312

73

157
October 17, 2020

8.36 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 38:45

1

38:45

6.33

9.8

184

56

183

Mini Mayhem

2.03 mi in 12:27

1

12:27

2.03

9.8

54

52

167
October 16, 2020

17.05 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:28

1

6:28

1.02

9.5

28

51

231

Coastal Run

3.37 mi in 19:57

1

19:57

3.37

10.1

97

59

139

Quicksilver

6.33 mi in 39:40

1

39:40

6.33

9.6

185

54

179

Quicksilver

6.33 mi in 38:09

1

38:09

6.33

10.0

187

58

200
October 15, 2020

8.69 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:19

1

14:19

2.36

9.9

68

57

179

Quicksilver

6.33 mi in 38:50

1

38:50

6.33

9.8

185

56

189
October 14, 2020

2.03 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:15

1

12:15

2.03

9.9

54

53

212
October 13, 2020

7.83 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 39:21

1

39:21

6.33

9.7

183

54

176

Redwood Dash

1.50 mi in 9:33

1

9:33

1.5

9.4

38

46

188
October 12, 2020

9.24 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:54

1

16:54

2.91

10.3

86

63

169

Quicksilver

6.33 mi in 37:23

1

37:23

6.33

10.2

187

60

186
October 11, 2020

8.69 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 39:29

1

39:29

6.33

9.6

186

54

182

Rabbit Run

2.36 mi in 15:08

1

15:08

2.36

9.4

68

51

180
October 10, 2020

8.38 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 56:48

1

56:48

8.38

8.9

250

47

180
October 9, 2020

8.46 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

28

51

0

Stormy Hollow

7.44 mi in 46:39

1

46:39

7.44

9.6

264

67

169
October 8, 2020

9.58 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:10

1

15:10

2.36

9.3

70

54

188

Ravens Roost

7.22 mi in 45:47

1

45:47

7.22

9.5

245

63

188
October 7, 2020

6.01 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 37:04

1

37:04

6.01

9.7

203

66

177
October 6, 2020

10.75 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:40

1

26:40

4.42

9.9

111

49

174

Quicksilver

6.33 mi in 35:27

1

35:27

6.33

10.7

186

65

166
October 5, 2020

8.94 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:26

1

12:26

2.03

9.8

53

50

173

Farmers Bluff

6.91 mi in 57:56

1

57:56

6.91

7.2

238

35

184
October 4, 2020

9.00 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 53:05

1

53:05

9

10.2

219

48

134
October 3, 2020

9.27 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 42:49

1

42:49

6.91

9.7

206

57

194

Rabbit Run

2.36 mi in 14:52

1

14:52

2.36

9.5

69

54

189
October 2, 2020

8.86 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 29:57

1

29:57

5

10.0

138

56

170

Redwood Dash

1.50 mi in 9:25

1

9:25

1.5

9.6

40

51

212

Rabbit Run

2.36 mi in 14:56

1

14:56

2.36

9.5

69

54

192
October 1, 2020

6.98 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 42:53

1

42:53

6.98

9.8

221

62

158
October 31, 2020

7.9

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:49

9.8

MPH

56

Watts

85

Calories

Dragon Fire

5.00 mi in 31:53

9.4

MPH

50

Watts

140

Calories
October 30, 2020

7.3

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:52

9.8

MPH

57

Watts

86

Calories

Fruitdale

4.42 mi in 27:40

9.6

MPH

45

Watts

111

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
October 29, 2020

8.4

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 54:12

9.3

MPH

52

Watts

253

Calories
October 28, 2020

7.9

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:02

10.3

MPH

61

Watts

86

Calories

Dragon Fire

5.00 mi in 29:46

10.1

MPH

56

Watts

140

Calories
October 27, 2020

7.3

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:21

10.1

MPH

60

Watts

85

Calories

Fruitdale

4.42 mi in 26:40

9.9

MPH

48

Watts

110

Calories
October 26, 2020

7.9

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:57

10.3

MPH

62

Watts

86

Calories

Dragon Fire

5.00 mi in 29:42

10.1

MPH

57

Watts

139

Calories
October 25, 2020

7.3

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:45

10.4

MPH

62

Watts

85

Calories

Fruitdale

4.42 mi in 26:13

10.1

MPH

50

Watts

111

Calories
October 24, 2020

7.2

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 43:37

9.9

MPH

66

Watts

243

Calories
October 23, 2020

7.9

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 48:59

9.6

MPH

77

Watts

306

Calories
October 22, 2020

7.9

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 51:09

9.2

MPH

72

Watts

307

Calories
October 20, 2020

7.9

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 51:21

9.2

MPH

72

Watts

307

Calories
October 19, 2020

7.9

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 48:37

9.7

MPH

77

Watts

306

Calories
October 18, 2020

8.9

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

59

Watts

25

Calories

Oh Mama

7.87 mi in 51:53

9.1

MPH

73

Watts

312

Calories
October 17, 2020

8.4

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 38:45

9.8

MPH

56

Watts

184

Calories

Mini Mayhem

2.03 mi in 12:27

9.8

MPH

52

Watts

54

Calories
October 16, 2020

17.0

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:28

9.5

MPH

51

Watts

28

Calories

Coastal Run

3.37 mi in 19:57

10.1

MPH

59

Watts

97

Calories

Quicksilver

6.33 mi in 39:40

9.6

MPH

54

Watts

185

Calories

Quicksilver

6.33 mi in 38:09

10.0

MPH

58

Watts

187

Calories
October 15, 2020

8.7

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:19

9.9

MPH

57

Watts

68

Calories

Quicksilver

6.33 mi in 38:50

9.8

MPH

56

Watts

185

Calories
October 14, 2020

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 12:15

9.9

MPH

53

Watts

54

Calories
October 13, 2020

7.8

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 39:21

9.7

MPH

54

Watts

183

Calories

Redwood Dash

1.50 mi in 9:33

9.4

MPH

46

Watts

38

Calories
October 12, 2020

9.4

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:54

10.3

MPH

63

Watts

86

Calories

Quicksilver

6.33 mi in 37:23

10.2

MPH

60

Watts

187

Calories
October 11, 2020

8.7

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 39:29

9.6

MPH

54

Watts

186

Calories

Rabbit Run

2.36 mi in 15:08

9.4

MPH

51

Watts

68

Calories
October 10, 2020

8.4

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 56:48

8.9

MPH

47

Watts

250

Calories
October 9, 2020

8.5

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:30

9.4

MPH

51

Watts

28

Calories

Stormy Hollow

7.44 mi in 46:39

9.6

MPH

67

Watts

264

Calories
October 8, 2020

9.6

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:10

9.3

MPH

54

Watts

70

Calories

Ravens Roost

7.22 mi in 45:47

9.5

MPH

63

Watts

245

Calories
October 7, 2020

6.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 37:04

9.7

MPH

66

Watts

203

Calories
October 6, 2020

10.8

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:40

9.9

MPH

49

Watts

111

Calories

Quicksilver

6.33 mi in 35:27

10.7

MPH

65

Watts

186

Calories
October 5, 2020

8.9

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:26

9.8

MPH

50

Watts

53

Calories

Farmers Bluff

6.91 mi in 57:56

7.2

MPH

35

Watts

238

Calories
October 4, 2020

9.0

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 53:05

10.2

MPH

48

Watts

219

Calories
October 3, 2020

9.3

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 42:49

9.7

MPH

57

Watts

206

Calories

Rabbit Run

2.36 mi in 14:52

9.5

MPH

54

Watts

69

Calories
October 2, 2020

8.9

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 29:57

10.0

MPH

56

Watts

138

Calories

Redwood Dash

1.50 mi in 9:25

9.6

MPH

51

Watts

40

Calories

Rabbit Run

2.36 mi in 14:56

9.5

MPH

54

Watts

69

Calories
October 1, 2020

7.0

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 42:53

9.8

MPH

62

Watts

221

Calories

Ghost Buster October 2020

Are You Afraid of Your Ghost?

Ghost Buster October 2020

# 3,530

of 11,670 Riders

6

Points

Challenge Totals

October 31, 2020

7.91 Miles

225 Calories

0 Score

October 30, 2020

7.33 Miles

197 Calories

0 Score

October 29, 2020

8.38 Miles

253 Calories

0 Score

October 28, 2020

7.91 Miles

226 Calories

0 Score

October 27, 2020

7.33 Miles

195 Calories

0 Score

October 26, 2020

7.91 Miles

225 Calories

0 Score

October 25, 2020

7.33 Miles

196 Calories

0 Score

October 24, 2020

7.22 Miles

243 Calories

0 Score

October 23, 2020

7.87 Miles

306 Calories

0 Score

October 22, 2020

7.87 Miles

307 Calories

0 Score

October 20, 2020

7.87 Miles

307 Calories

0 Score

October 19, 2020

7.87 Miles

306 Calories

0 Score

October 18, 2020

8.87 Miles

337 Calories

0 Score

October 17, 2020

8.36 Miles

238 Calories

0 Score

October 16, 2020

17.05 Miles

497 Calories

0 Score

October 15, 2020

8.69 Miles

253 Calories

0 Score

October 14, 2020

2.03 Miles

54 Calories

0 Score

October 13, 2020

7.83 Miles

221 Calories

0 Score

Ghost Buster
October 2020

Ghost Buster
October 2020