Fredrick Zumsteg - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Fredrick Zumsteg

YMCA - Delaware - Brandywine 70-79

70-79

# 418 of 10,320

116 Miles

# 418

of 10,320 Riders

116

Miles

Challenge Totals

Miles	116
Calories	4,281
Score	97,550

Timeline

November 30, 2020

6.45 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

37

142

129

Broken Spoke

5.43 mi in 21:35

1

21:35

5.43

15.1

209

143

125
November 26, 2020

7.65 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

7.65 mi in 31:41

0.73

31:41

7.65

14.5

263

122

128
November 25, 2020

1.17 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

1.17 mi in 4:33

0.10

4:33

1.17

15.4

29

90

115
November 23, 2020

10.37 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:33

1

23:33

5.37

13.7

212

130

127

Lost Valley

5.00 mi in 18:46

0.43

18:46

5

16.0

144

107

128
November 20, 2020

8.68 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:25

0.30

1:25

0.3

12.7

9

82

125

Falcon Flight

8.38 mi in 34:37

1

34:37

8.38

14.5

300

124

127
November 19, 2020

8.41 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:12

1

27:12

6.91

15.2

257

140

135

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

47

108

123
November 18, 2020

1.02 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

34

119

127
November 16, 2020

7.20 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:29

1

12:29

3.37

16.2

126

152

140

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

45

105

126

Mini Mayhem

2.33 mi in 9:30

1.15

9:30

2.33

14.7

76

116

132
November 13, 2020

7.78 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

79

128

Fruitdale

4.42 mi in 16:23

1

16:23

4.42

16.2

153

139

141

Rabbit Run

2.36 mi in 9:12

1

9:12

2.36

15.4

85

136

129
November 12, 2020

6.04 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:33

1

7:33

2.03

16.1

71

142

135

Bent Spoke

4.01 mi in 16:34

1

16:34

4.01

14.5

148

132

129
November 11, 2020

1.02 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

33

112

123
November 10, 2020

10.50 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

104

121

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

33

111

126

Apple Grinder

6.98 mi in 28:48

1

28:48

6.98

14.5

257

132

128

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

43

100

122
November 6, 2020

10.01 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 50:00

1

50:00

10.01

12.0

398

113

127
November 5, 2020

10.54 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

75

128

Monkey Pass

9.54 mi in 39:55

1

39:55

9.54

14.3

359

129

134
November 4, 2020

7.84 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

91

123

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

37

144

133

Fruitdale

4.42 mi in 16:20

1

16:20

4.42

16.2

157

141

133

Outlaw Rock

1.40 mi in 6:18

0.14

6:18

1.4

13.3

41

91

122
November 3, 2020

4.95 Miles

177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:08

1

Laps

13:08

3.37

15.4

121

136

132

Maze Mania - Speed - 10 Min

40,420 points

40,420

Points

10:00

1.58

9.5

56

69

115
November 2, 2020

9.18 Miles

363 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:29

1

Laps

15:29

4.01

15.5

159

152

130

Catacombs

3.73 mi in 15:01

1

Laps

15:01

3.73

14.9

150

146

133

Dragons Return - Speed - 10 Min

57,130 points

57,130

Points

10:00

1.44

8.7

54

62

110
November 30, 2020

6.5

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

142

Watts

37

Calories

Broken Spoke

5.43 mi in 21:35

15.1

MPH

143

Watts

209

Calories
November 26, 2020

7.7

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

7.65 mi in 31:41

14.5

MPH

122

Watts

263

Calories
November 25, 2020

1.2

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

1.17 mi in 4:33

15.4

MPH

90

Watts

29

Calories
November 23, 2020

10.4

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:33

13.7

MPH

130

Watts

212

Calories

Lost Valley

5.00 mi in 18:46

16.0

MPH

107

Watts

144

Calories
November 20, 2020

8.7

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:25

12.7

MPH

82

Watts

9

Calories

Falcon Flight

8.38 mi in 34:37

14.5

MPH

124

Watts

300

Calories
November 19, 2020

8.4

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 27:12

15.2

MPH

140

Watts

257

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

108

Watts

47

Calories
November 18, 2020

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

119

Watts

34

Calories
November 16, 2020

7.2

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:29

16.2

MPH

152

Watts

126

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

105

Watts

45

Calories

Mini Mayhem

2.33 mi in 9:30

14.7

MPH

116

Watts

76

Calories
November 13, 2020

7.8

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

79

Watts

27

Calories

Fruitdale

4.42 mi in 16:23

16.2

MPH

139

Watts

153

Calories

Rabbit Run

2.36 mi in 9:12

15.4

MPH

136

Watts

85

Calories
November 12, 2020

6.1

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:33

16.1

MPH

142

Watts

71

Calories

Bent Spoke

4.01 mi in 16:34

14.5

MPH

132

Watts

148

Calories
November 11, 2020

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

112

Watts

33

Calories
November 10, 2020

10.6

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

104

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

111

Watts

33

Calories

Apple Grinder

6.98 mi in 28:48

14.5

MPH

132

Watts

257

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

100

Watts

43

Calories
November 6, 2020

10.2

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 50:00

12.0

MPH

113

Watts

398

Calories
November 5, 2020

10.5

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

75

Watts

26

Calories

Monkey Pass

9.54 mi in 39:55

14.3

MPH

129

Watts

359

Calories
November 4, 2020

7.9

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

91

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

144

Watts

37

Calories

Fruitdale

4.42 mi in 16:20

16.2

MPH

141

Watts

157

Calories

Outlaw Rock

1.40 mi in 6:18

13.3

MPH

91

Watts

41

Calories
November 3, 2020

3.4

Miles

177

Calories

40,420

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:08

15.4

MPH

136

Watts

121

Calories

Maze Mania - Speed - 10 Min

40,420 points

9.5

MPH

69

Watts

56

Calories
November 2, 2020

7.7

Miles

363

Calories

57,130

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:29

15.5

MPH

152

Watts

159

Calories

Catacombs

3.73 mi in 15:01

14.9

MPH

146

Watts

150

Calories

Dragons Return - Speed - 10 Min

57,130 points

8.7

MPH

62

Watts

54

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 418

of 10,320 Riders

116

Miles

Challenge Totals

November 30, 2020

6.45 Miles

246 Calories

0 Score

November 26, 2020

7.65 Miles

263 Calories

0 Score

November 25, 2020

1.17 Miles

29 Calories

0 Score

November 23, 2020

10.37 Miles

356 Calories

0 Score

November 20, 2020

8.68 Miles

309 Calories

0 Score

November 19, 2020

8.41 Miles

304 Calories

0 Score

November 18, 2020

1.02 Miles

34 Calories

0 Score

November 16, 2020

7.20 Miles

247 Calories

0 Score

November 13, 2020

7.78 Miles

265 Calories

0 Score

November 12, 2020

6.04 Miles

219 Calories

0 Score

November 11, 2020

1.02 Miles

33 Calories

0 Score

November 10, 2020

10.50 Miles

362 Calories

0 Score

November 6, 2020

10.01 Miles

398 Calories

0 Score

November 5, 2020

10.54 Miles

385 Calories

0 Score

November 4, 2020

7.84 Miles

263 Calories

0 Score

November 3, 2020

4.95 Miles

177 Calories

0 Score

November 2, 2020

9.18 Miles

363 Calories

0 Score

November 30, 2020

6.5

246

0

Road Warrior
November 2020

Road Warrior
November 2020