Ron Armstrong
70-79
Ron Armstrong
# 65 of 10,319
287 Miles

Challenge Totals

Miles 287
Calories 10,091
Score 0
  • November 30, 2020

    16.25 Miles
    600 Calories
    0 Score
    Rides
    7.87 mi in 40:34
    8.38 mi in 36:20
  • November 29, 2020

    20.76 Miles
    787 Calories
    0 Score
    Rides
    3.00 mi in 14:05
    10.16 mi in 47:40
    7.60 mi in 36:19
  • November 25, 2020

    18.82 Miles
    641 Calories
    0 Score
    Rides
    3.00 mi in 13:55
    7.44 mi in 34:04
    8.38 mi in 36:39
  • November 23, 2020

    13.35 Miles
    487 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    5.37 mi in 24:00
    6.98 mi in 30:58
  • November 22, 2020

    14.81 Miles
    575 Calories
    0 Score
    Rides
    3.37 mi in 12:35
    6.91 mi in 31:13
    4.53 mi in 25:18
  • November 21, 2020

    15.25 Miles
    529 Calories
    0 Score
    Rides
    2.91 mi in 12:39
    5.43 mi in 23:50
    6.91 mi in 29:17
  • November 20, 2020

    14.85 Miles
    540 Calories
    0 Score
    Rides
    5.37 mi in 24:58
    5.75 mi in 25:24
    3.73 mi in 17:02
  • November 17, 2020

    10.55 Miles
    347 Calories
    0 Score
    Rides
    10.55 mi in 46:13
  • November 16, 2020

    15.68 Miles
    547 Calories
    0 Score
    Rides
    2.03 mi in 7:41
    3.37 mi in 12:48
    5.86 mi in 28:10
    4.42 mi in 20:05
  • November 15, 2020

    16.65 Miles
    570 Calories
    0 Score
    Rides
    3.00 mi in 14:03
    9.54 mi in 41:32
    2.36 mi in 9:46
    1.75 mi in 6:55
    0 points
  • November 13, 2020

    16.29 Miles
    583 Calories
    0 Score
    Rides
    16.29 mi in 1:12:07
  • November 12, 2020

    15.00 Miles
    479 Calories
    0 Score
    Rides
    15.00 mi in 1:04:26
  • November 9, 2020

    7.22 Miles
    277 Calories
    0 Score
    Rides
    7.22 mi in 30:26
  • November 8, 2020

    15.02 Miles
    514 Calories
    0 Score
    Rides
    2.00 mi in 8:36
    1.00 mi in 3:56
    2.04 mi in 8:07
    6.98 mi in 27:37
    3.00 mi in 12:20
  • November 7, 2020

    14.74 Miles
    512 Calories
    0 Score
    Rides
    2.04 mi in 9:03
    2.36 mi in 9:55
    4.01 mi in 17:27
    6.33 mi in 24:28
  • November 6, 2020

    14.41 Miles
    486 Calories
    0 Score
    Rides
    3.00 mi in 13:28
    3.37 mi in 15:23
    6.01 mi in 25:10
    2.03 mi in 7:36
  • November 4, 2020

    16.00 Miles
    446 Calories
    0 Score
    Rides
    12.00 mi in 53:40
    1.00 mi in 4:10
    3.00 mi in 13:31
  • November 3, 2020

    16.51 Miles
    571 Calories
    0 Score
    Rides
    3.00 mi in 12:50
    13.51 mi in 54:04
  • November 1, 2020

    14.17 Miles
    566 Calories
    0 Score
    Rides
    2.36 mi in 9:28
    11.81 mi in 1:01:42