Karyn Migliosi - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Karyn Migliosi C

YMCA - Berwick Area 50-59

50-59

# 78 of 10,320

270 Miles

# 78

of 10,320 Riders

270

Miles

Challenge Totals

Miles	270
Calories	8,091
Score	0

Timeline

November 30, 2020

9.83 Miles

289 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.50 mi in 19:59

3.50

Laps

19:59

3.5

10.5

94

55

135

Quicksilver

6.33 mi in 41:07

1

Laps

41:07

6.33

9.2

196

55

125

Tutorial

0 points

0

Points

0:00

0

0.6

0

16

0
November 29, 2020

12.00 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:15

3

18:15

3

9.9

82

52

117

Track Fever

9.00 mi in 53:10

1

53:10

9

10.2

254

56

117
November 28, 2020

10.01 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.01 mi in 52:28

1.11

52:28

10.01

11.4

347

86

113
November 27, 2020

23.00 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 29:58

5

29:58

5

10.0

140

54

119

Track Fever

18.00 mi in 1:35:30

2

1:35:30

18

11.3

500

63

122
November 25, 2020

12.00 Miles

342 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:34

3

Laps

17:34

3

10.2

81

54

91

Track Fever

9.00 mi in 43:43

1

Laps

43:43

9

12.4

261

76

135

Tutorial

0 points

0

Points

0:01

0

1.6

0

0

0
November 24, 2020

15.07 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

30

87

119

Mini Mayhem

4.06 mi in 25:27

2

25:27

4.06

9.6

114

51

122

Track Fever

10.01 mi in 55:19

1.11

55:19

10.01

10.9

286

62

124
November 23, 2020

8.01 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

28

70

124

Fruitdale

7.01 mi in 40:17

1.59

40:17

7.01

10.4

194

56

109
November 22, 2020

13.01 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:06

3

15:06

3

11.9

84

69

118

Track Fever

10.01 mi in 51:58

1.11

51:58

10.01

11.6

275

64

113
November 21, 2020

22.06 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:26

1

10:26

2.03

11.7

62

77

127

Mini Mayhem

2.03 mi in 10:01

1

10:01

2.03

12.2

66

86

128

Track Fever

18.00 mi in 1:35:29

2

1:35:29

18

11.3

556

73

130
November 20, 2020

10.01 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.01 mi in 52:16

1.11

52:16

10.01

11.5

280

65

114
November 19, 2020

6.33 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:14

1

33:14

6.33

11.4

196

74

117
November 18, 2020

4.28 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.25 mi in 12:33

2.25

12:33

2.25

10.8

62

60

133

Mini Mayhem

2.03 mi in 13:14

1

13:14

2.03

9.2

59

51

102
November 17, 2020

7.02 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:30

2

10:30

2

11.4

54

63

113

Fruitdale

5.02 mi in 28:29

1.14

28:29

5.02

10.6

137

57

108
November 16, 2020

7.01 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.01 mi in 38:57

1.11

38:57

7.01

10.8

213

67

113
November 15, 2020

10.01 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.01 mi in 34:48

1.11

34:48

7.01

12.1

222

83

121

Redwood Dash

3.00 mi in 15:44

2

15:44

3

11.4

85

67

129
November 13, 2020

7.01 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.01 mi in 39:58

1.11

39:58

7.01

10.5

219

68

114
November 12, 2020

6.00 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:23

4

22:23

4

10.7

105

55

108

Expresso Speedway

2.00 mi in 11:39

2

11:39

2

10.3

51

50

96
November 11, 2020

16.00 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 42:02

7

42:02

7

10.0

203

57

117

Track Fever

9.00 mi in 42:50

1

42:50

9

12.6

261

78

120
November 10, 2020

7.00 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.00 mi in 40:43

1.11

40:43

7

10.3

221

67

109
November 9, 2020

7.01 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.01 mi in 39:32

1.11

39:32

7.01

10.6

218

68

115
November 7, 2020

6.33 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:45

1

29:45

6.33

12.8

230

104

130
November 6, 2020

3.37 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:22

1

19:22

3.37

10.4

98

61

107
November 5, 2020

8.00 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

25

53

105

Quicksilver

7.00 mi in 38:07

1.11

38:07

7

11.0

215

71

110
November 4, 2020

5.27 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.25 mi in 14:06

2.25

14:06

2.25

9.6

59

47

116

Campus Loop

3.02 mi in 18:41

1.50

18:41

3.02

9.7

84

51

92
November 3, 2020

7.00 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.00 mi in 38:19

1.11

38:19

7

11.0

214

69

111
November 2, 2020

10.02 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:43

3

15:43

3

11.5

82

63

130

Quicksilver

7.02 mi in 34:50

1.11

34:50

7.02

12.1

223

83

121
November 1, 2020

17.04 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:43

2

9:43

2

12.3

62

84

134

Quicksilver

13.01 mi in 1:13:23

2.06

1:13:23

13.01

10.6

414

70

122

Mini Mayhem

2.03 mi in 11:12

1

11:12

2.03

10.9

60

66

122
November 30, 2020

10.0

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.50 mi in 19:59

10.5

MPH

55

Watts

94

Calories

Quicksilver

6.33 mi in 41:07

9.2

MPH

55

Watts

196

Calories

Tutorial

0 points

0.6

MPH

16

Watts

0

Calories
November 29, 2020

12.0

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:15

9.9

MPH

52

Watts

82

Calories

Track Fever

9.00 mi in 53:10

10.2

MPH

56

Watts

254

Calories
November 28, 2020

10.0

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.01 mi in 52:28

11.4

MPH

86

Watts

347

Calories
November 27, 2020

23.1

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 29:58

10.0

MPH

54

Watts

140

Calories

Track Fever

18.00 mi in 1:35:30

11.3

MPH

63

Watts

500

Calories
November 25, 2020

12.0

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:34

10.2

MPH

54

Watts

81

Calories

Track Fever

9.00 mi in 43:43

12.4

MPH

76

Watts

261

Calories

Tutorial

0 points

1.6

MPH

0

Watts

0

Calories
November 24, 2020

15.1

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

87

Watts

30

Calories

Mini Mayhem

4.06 mi in 25:27

9.6

MPH

51

Watts

114

Calories

Track Fever

10.01 mi in 55:19

10.9

MPH

62

Watts

286

Calories
November 23, 2020

8.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

70

Watts

28

Calories

Fruitdale

7.01 mi in 40:17

10.4

MPH

56

Watts

194

Calories
November 22, 2020

13.0

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:06

11.9

MPH

69

Watts

84

Calories

Track Fever

10.01 mi in 51:58

11.6

MPH

64

Watts

275

Calories
November 21, 2020

22.1

Miles

686

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:26

11.7

MPH

77

Watts

62

Calories

Mini Mayhem

2.03 mi in 10:01

12.2

MPH

86

Watts

66

Calories

Track Fever

18.00 mi in 1:35:29

11.3

MPH

73

Watts

556

Calories
November 20, 2020

10.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.01 mi in 52:16

11.5

MPH

65

Watts

280

Calories
November 19, 2020

6.5

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:14

11.4

MPH

74

Watts

196

Calories
November 18, 2020

4.3

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.25 mi in 12:33

10.8

MPH

60

Watts

62

Calories

Mini Mayhem

2.03 mi in 13:14

9.2

MPH

51

Watts

59

Calories
November 17, 2020

7.0

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:30

11.4

MPH

63

Watts

54

Calories

Fruitdale

5.02 mi in 28:29

10.6

MPH

57

Watts

137

Calories
November 16, 2020

7.0

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.01 mi in 38:57

10.8

MPH

67

Watts

213

Calories
November 15, 2020

10.0

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.01 mi in 34:48

12.1

MPH

83

Watts

222

Calories

Redwood Dash

3.00 mi in 15:44

11.4

MPH

67

Watts

85

Calories
November 13, 2020

7.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.01 mi in 39:58

10.5

MPH

68

Watts

219

Calories
November 12, 2020

6.0

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 22:23

10.7

MPH

55

Watts

105

Calories

Expresso Speedway

2.00 mi in 11:39

10.3

MPH

50

Watts

51

Calories
November 11, 2020

16.0

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 42:02

10.0

MPH

57

Watts

203

Calories

Track Fever

9.00 mi in 42:50

12.6

MPH

78

Watts

261

Calories
November 10, 2020

7.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.00 mi in 40:43

10.3

MPH

67

Watts

221

Calories
November 9, 2020

7.0

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.01 mi in 39:32

10.6

MPH

68

Watts

218

Calories
November 7, 2020

6.3

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:45

12.8

MPH

104

Watts

230

Calories
November 6, 2020

3.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:22

10.4

MPH

61

Watts

98

Calories
November 5, 2020

8.0

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

53

Watts

25

Calories

Quicksilver

7.00 mi in 38:07

11.0

MPH

71

Watts

215

Calories
November 4, 2020

5.3

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.25 mi in 14:06

9.6

MPH

47

Watts

59

Calories

Campus Loop

3.02 mi in 18:41

9.7

MPH

51

Watts

84

Calories
November 3, 2020

7.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.00 mi in 38:19

11.0

MPH

69

Watts

214

Calories
November 2, 2020

10.0

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:43

11.5

MPH

63

Watts

82

Calories

Quicksilver

7.02 mi in 34:50

12.1

MPH

83

Watts

223

Calories
November 1, 2020

17.0

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:43

12.3

MPH

84

Watts

62

Calories

Quicksilver

13.01 mi in 1:13:23

10.6

MPH

70

Watts

414

Calories

Mini Mayhem

2.03 mi in 11:12

10.9

MPH

66

Watts

60

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 78

of 10,320 Riders

270

Miles

Challenge Totals

November 30, 2020

9.83 Miles

289 Calories

0 Score

November 29, 2020

12.00 Miles

336 Calories

0 Score

November 28, 2020

10.01 Miles

347 Calories

0 Score

November 27, 2020

23.00 Miles

640 Calories

0 Score

November 25, 2020

12.00 Miles

342 Calories

0 Score

November 24, 2020

15.07 Miles

430 Calories

0 Score

November 23, 2020

8.01 Miles

222 Calories

0 Score

November 22, 2020

13.01 Miles

359 Calories

0 Score

November 21, 2020

22.06 Miles

684 Calories

0 Score

November 20, 2020

10.01 Miles

280 Calories

0 Score

November 19, 2020

6.33 Miles

196 Calories

0 Score

November 18, 2020

4.28 Miles

121 Calories

0 Score

November 17, 2020

7.02 Miles

191 Calories

0 Score

November 16, 2020

7.01 Miles

213 Calories

0 Score

November 15, 2020

10.01 Miles

308 Calories

0 Score

November 13, 2020

7.01 Miles

219 Calories

0 Score

November 12, 2020

6.00 Miles

156 Calories

0 Score

November 11, 2020

16.00 Miles

464 Calories

0 Score

Road Warrior
November 2020

Road Warrior
November 2020