Christine Cashman - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Christine Cashman C

YMCA - Berwick Area 30-39

30-39

# 5 of 10,319

981 Miles

# 5

of 10,319 Riders

981

Miles

Challenge Totals

Miles	981
Calories	30,700
Score	0

Timeline

November 30, 2020

17.00 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 27:35

7

27:35

7

15.2

241

121

0

Expresso Speedway

5.00 mi in 20:23

5

20:23

5

14.7

176

120

31

Expresso Speedway

5.00 mi in 21:47

5

21:47

5

13.8

168

105

58
November 29, 2020

19.01 Miles

677 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:04:19

14

Laps

1:04:19

14

13.1

493

104

0

Expresso Speedway

2.00 mi in 8:16

2

Laps

8:16

2

14.5

74

126

0

Expresso Speedway

3.00 mi in 13:17

3

Laps

13:17

3

13.6

110

114

0

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

20

0
November 28, 2020

31.00 Miles

1,056 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:02

6

Laps

28:02

6

12.8

199

95

0

Expresso Speedway

3.00 mi in 15:37

3

Laps

15:37

3

11.5

96

78

0

Expresso Speedway

5.00 mi in 19:54

5

Laps

19:54

5

15.1

168

117

0

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

34

117

0

Expresso Speedway

5.00 mi in 22:05

5

Laps

22:05

5

13.6

170

104

0

Expresso Speedway

6.00 mi in 30:18

6

Laps

30:18

6

11.9

219

97

0

Expresso Speedway

5.00 mi in 25:10

5

Laps

25:10

5

11.9

170

89

0

Tutorial

0 points

0

Points

0:01

0

1.5

0

50

0
November 27, 2020

20.00 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:59

5

21:59

5

13.6

155

94

0

Expresso Speedway

5.00 mi in 24:15

5

24:15

5

12.4

155

83

0

Expresso Speedway

5.00 mi in 24:16

5

24:16

5

12.4

149

78

0

Expresso Speedway

3.00 mi in 11:49

3

11:49

3

15.2

95

111

0

Expresso Speedway

2.00 mi in 11:23

2

11:23

2

10.5

56

58

0
November 25, 2020

42.00 Miles

1,319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:12

1

6:12

1

9.7

28

53

0

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

28

65

0

Expresso Speedway

5.00 mi in 25:37

5

25:37

5

11.7

155

77

0

Expresso Speedway

7.00 mi in 38:22

7

38:22

7

10.9

208

67

0

Expresso Speedway

3.00 mi in 16:43

3

16:43

3

10.8

99

75

0

Expresso Speedway

3.00 mi in 15:23

3

15:23

3

11.7

94

78

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

31

87

0

Expresso Speedway

2.00 mi in 9:02

2

9:02

2

13.3

63

93

0

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

32

108

0

Expresso Speedway

2.00 mi in 10:13

2

10:13

2

11.7

61

76

0

Expresso Speedway

3.00 mi in 12:33

3

12:33

3

14.3

99

108

0

Expresso Speedway

3.00 mi in 12:40

3

12:40

3

14.2

94

101

0

Expresso Speedway

5.00 mi in 19:34

5

19:34

5

15.3

163

116

32

Expresso Speedway

2.00 mi in 7:45

2

7:45

2

15.5

65

117

0

Expresso Speedway

3.00 mi in 11:46

3

11:46

3

15.3

100

118

0
November 24, 2020

27.00 Miles

836 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 40:46

9

40:46

9

13.2

288

94

0

Expresso Speedway

5.00 mi in 27:36

5

27:36

5

10.9

140

60

0

Expresso Speedway

6.00 mi in 26:51

6

26:51

6

13.4

184

90

0

Expresso Speedway

6.00 mi in 27:11

6

27:11

6

13.2

195

95

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

87

0
November 23, 2020

22.00 Miles

677 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:12

5

Laps

23:12

5

12.9

157

89

0

Expresso Speedway

2.00 mi in 7:58

2

Laps

7:58

2

15.1

62

105

0

Expresso Speedway

2.00 mi in 7:56

2

Laps

7:56

2

15.1

67

118

0

Expresso Speedway

3.00 mi in 15:12

3

Laps

15:12

3

11.8

90

75

0

Expresso Speedway

5.00 mi in 21:55

5

Laps

21:55

5

13.7

164

100

0

Expresso Speedway

2.00 mi in 9:12

2

Laps

9:12

2

13.0

57

79

0

Expresso Speedway

1.00 mi in 6:12

1

Laps

6:12

1

9.7

26

49

0

Expresso Speedway

2.00 mi in 11:32

2

Laps

11:32

2

10.4

54

55

0

Tutorial

0 points

0

Points

0:00

0

0.5

0

0

0
November 22, 2020

22.00 Miles

674 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:49

4

Laps

17:49

4

13.5

122

91

0

Expresso Speedway

8.00 mi in 35:30

8

Laps

35:30

8

13.5

255

96

0

Expresso Speedway

2.00 mi in 12:19

2

Laps

12:19

2

9.7

53

48

0

Expresso Speedway

5.00 mi in 23:19

5

Laps

23:19

5

12.9

150

83

0

Expresso Speedway

3.00 mi in 12:03

3

Laps

12:03

3

14.9

94

106

0

Tutorial

0 points

0

Points

0:00

0

0.1

0

0

0
November 21, 2020

49.00 Miles

1,468 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 26:07

6

Laps

26:07

6

13.8

170

85

22

Expresso Speedway

9.00 mi in 39:21

9

Laps

39:21

9

13.7

271

91

27

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

29

80

0

Expresso Speedway

3.00 mi in 13:55

3

Laps

13:55

3

12.9

90

84

0

Expresso Speedway

2.00 mi in 10:42

2

Laps

10:42

2

11.2

57

65

0

Expresso Speedway

3.00 mi in 15:54

3

Laps

15:54

3

11.3

89

69

0

Expresso Speedway

1.00 mi in 6:15

1

Laps

6:15

1

9.6

26

49

0

Expresso Speedway

4.00 mi in 19:44

4

Laps

19:44

4

12.2

119

78

0

Expresso Speedway

2.00 mi in 9:46

2

Laps

9:46

2

12.3

61

81

0

Expresso Speedway

3.00 mi in 15:00

3

Laps

15:00

3

12.0

90

76

0

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

30

89

0

Expresso Speedway

9.00 mi in 45:14

9

Laps

45:14

9

11.9

273

77

0

Expresso Speedway

5.00 mi in 22:21

5

Laps

22:21

5

13.4

163

98

0

Tutorial

0 points

0

Points

0:00

0

0.1

0

0

0
November 20, 2020

5.00 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 26:30

5

26:30

5

11.3

156

74

0
November 19, 2020

34.00 Miles

1,075 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 52:58

12

Laps

52:58

12

13.6

386

97

0

Expresso Speedway

8.00 mi in 35:55

8

Laps

35:55

8

13.4

246

90

18

Expresso Speedway

2.00 mi in 10:49

2

Laps

10:49

2

11.1

62

71

0

Expresso Speedway

5.00 mi in 23:33

5

Laps

23:33

5

12.7

158

88

0

Expresso Speedway

7.00 mi in 31:24

7

Laps

31:24

7

13.4

224

95

0

Tutorial

0 points

0

Points

0:01

0

2.0

0

40

0
November 18, 2020

15.00 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:33

5

21:33

5

13.9

159

99

0

Expresso Speedway

10.00 mi in 44:25

10

44:25

10

13.5

317

95

0
November 17, 2020

56.00 Miles

1,687 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:32

5

Laps

23:32

5

12.7

144

78

0

Expresso Speedway

5.00 mi in 25:45

5

Laps

25:45

5

11.7

151

74

24

Expresso Speedway

5.00 mi in 22:02

5

Laps

22:02

5

13.6

143

84

0

Expresso Speedway

2.00 mi in 8:46

2

Laps

8:46

2

13.7

58

87

0

Expresso Speedway

3.00 mi in 12:20

3

Laps

12:20

3

14.6

86

93

0

Expresso Speedway

5.00 mi in 21:58

5

Laps

21:58

5

13.7

159

97

0

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

32

98

0

Expresso Speedway

3.00 mi in 13:00

3

Laps

13:00

3

13.8

86

86

0

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

27

73

0

Expresso Speedway

5.00 mi in 21:24

5

Laps

21:24

5

14.0

147

90

0

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

29

84

0

Expresso Speedway

5.00 mi in 25:06

5

Laps

25:06

5

12.0

157

80

0

Expresso Speedway

2.00 mi in 9:14

2

Laps

9:14

2

13.0

60

85

0

Expresso Speedway

2.00 mi in 9:35

2

Laps

9:35

2

12.5

61

83

0

Expresso Speedway

5.00 mi in 22:24

5

Laps

22:24

5

13.4

160

95

0

Expresso Speedway

6.00 mi in 29:43

6

Laps

29:43

6

12.1

188

81

0

Tutorial

0 points

0

Points

0:00

0

0.0

0

550

0
November 16, 2020

40.00 Miles

1,213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:28

5

Laps

20:28

5

14.7

151

100

27

Expresso Speedway

5.00 mi in 22:01

5

Laps

22:01

5

13.6

153

92

51

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

29

84

0

Expresso Speedway

3.00 mi in 13:45

3

Laps

13:45

3

13.1

90

86

0

Expresso Speedway

1.00 mi in 5:03

1

Laps

5:03

1

11.9

30

76

0

Expresso Speedway

1.00 mi in 5:25

1

Laps

5:25

1

11.1

29

67

0

Expresso Speedway

5.00 mi in 21:49

5

Laps

21:49

5

13.8

149

90

27

Expresso Speedway

10.00 mi in 38:56

10

Laps

38:56

10

15.4

304

106

14

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

29

88

0

Expresso Speedway

2.00 mi in 8:02

2

Laps

8:02

2

14.9

60

101

0

Expresso Speedway

3.00 mi in 16:26

3

Laps

16:26

3

11.0

99

76

46

Expresso Speedway

3.00 mi in 13:00

3

Laps

13:00

3

13.8

89

91

0

Tutorial

0 points

0

Points

0:01

0

1.8

0

47

0
November 15, 2020

35.00 Miles

1,031 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:50

4

16:50

4

14.3

122

98

0

Expresso Speedway

15.00 mi in 1:00:24

15

1:00:24

15

14.9

445

99

16

Expresso Speedway

5.00 mi in 21:35

5

21:35

5

13.9

142

86

0

Expresso Speedway

5.00 mi in 20:39

5

20:39

5

14.5

152

98

0

Expresso Speedway

3.00 mi in 13:25

3

13:25

3

13.4

83

79

0

Expresso Speedway

2.00 mi in 9:10

2

9:10

2

13.1

61

88

0

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

75

0
November 14, 2020

54.00 Miles

1,658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 28:11

7

28:11

7

14.9

218

106

19

Expresso Speedway

2.00 mi in 8:14

2

8:14

2

14.6

60

99

66

Expresso Speedway

10.00 mi in 44:35

10

44:35

10

13.5

312

93

0

Expresso Speedway

5.00 mi in 21:04

5

21:04

5

14.2

152

97

0

Expresso Speedway

5.00 mi in 22:22

5

22:22

5

13.4

155

92

0

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

61

90

0

Expresso Speedway

5.00 mi in 21:47

5

21:47

5

13.8

150

91

24

Expresso Speedway

3.00 mi in 13:31

3

13:31

3

13.3

91

88

0

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

28

79

0

Expresso Speedway

2.00 mi in 8:47

2

8:47

2

13.7

59

89

0

Expresso Speedway

5.00 mi in 21:40

5

21:40

5

13.8

154

95

0

Expresso Speedway

2.00 mi in 8:55

2

8:55

2

13.5

59

87

70

Expresso Speedway

5.00 mi in 21:33

5

21:33

5

13.9

158

99

0
November 13, 2020

36.00 Miles

1,114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 23:45

5

23:45

5

12.6

153

84

0

Expresso Speedway

8.00 mi in 34:48

8

34:48

8

13.8

242

92

18

Expresso Speedway

2.00 mi in 8:52

2

8:52

2

13.5

60

89

66

Expresso Speedway

10.00 mi in 42:00

10

42:00

10

14.3

322

104

44

Expresso Speedway

6.00 mi in 26:56

6

26:56

6

13.4

185

91

44

Expresso Speedway

5.00 mi in 21:59

5

21:59

5

13.6

151

91

0
November 12, 2020

45.01 Miles

1,423 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 38:55

10

Laps

38:55

10

15.4

322

114

27

Expresso Speedway

5.00 mi in 19:49

5

Laps

19:49

5

15.1

164

114

0

Expresso Speedway

5.00 mi in 19:41

5

Laps

19:41

5

15.2

166

117

81

Expresso Speedway

5.00 mi in 20:42

5

Laps

20:42

5

14.5

150

97

0

Expresso Speedway

6.00 mi in 24:43

6

Laps

24:43

6

14.6

184

100

0

Expresso Speedway

4.00 mi in 16:43

4

Laps

16:43

4

14.4

119

95

0

Expresso Speedway

5.00 mi in 19:39

5

Laps

19:39

5

15.3

161

113

0

Expresso Speedway

5.00 mi in 18:39

5

Laps

18:39

5

16.1

158

117

27

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

26

0
November 11, 2020

53.00 Miles

1,641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:13

3

11:13

3

16.0

95

118

0

Expresso Speedway

10.00 mi in 40:20

10

40:20

10

14.9

310

104

47

Expresso Speedway

5.00 mi in 21:12

5

21:12

5

14.2

147

91

71

Expresso Speedway

5.00 mi in 23:10

5

23:10

5

12.9

159

91

64

Expresso Speedway

5.00 mi in 20:12

5

20:12

5

14.9

154

103

81

Expresso Speedway

6.00 mi in 28:24

6

28:24

6

12.7

185

85

122

Expresso Speedway

6.00 mi in 29:26

6

29:26

6

12.2

192

85

90

Expresso Speedway

4.00 mi in 15:40

4

15:40

4

15.3

122

106

89

Expresso Speedway

5.00 mi in 19:08

5

19:08

5

15.7

153

110

86

Expresso Speedway

3.00 mi in 12:06

3

12:06

3

14.9

93

104

142

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

111

0
November 10, 2020

65.00 Miles

2,021 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:18

3

Laps

12:18

3

14.6

99

110

70

Expresso Speedway

2.00 mi in 9:27

2

Laps

9:27

2

12.7

57

77

0

Expresso Speedway

7.00 mi in 28:52

7

Laps

28:52

7

14.5

216

101

19

Expresso Speedway

5.00 mi in 21:29

5

Laps

21:29

5

14.0

151

93

0

Expresso Speedway

5.00 mi in 20:00

5

Laps

20:00

5

15.0

152

103

0

Expresso Speedway

5.00 mi in 19:35

5

Laps

19:35

5

15.3

161

113

0

Expresso Speedway

2.00 mi in 8:10

2

Laps

8:10

2

14.7

65

110

0

Expresso Speedway

3.00 mi in 12:19

3

Laps

12:19

3

14.6

92

101

0

Expresso Speedway

5.00 mi in 19:40

5

Laps

19:40

5

15.3

161

113

0

Expresso Speedway

2.00 mi in 7:38

2

Laps

7:38

2

15.7

61

111

0

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

29

101

0

Expresso Speedway

6.00 mi in 22:55

6

Laps

22:55

6

15.7

184

110

25

Expresso Speedway

10.00 mi in 37:36

10

Laps

37:36

10

16.0

318

117

0

Expresso Speedway

2.00 mi in 8:00

2

Laps

8:00

2

15.0

61

103

0

Expresso Speedway

2.00 mi in 8:05

2

Laps

8:05

2

14.8

61

102

0

Expresso Speedway

5.00 mi in 20:06

5

Laps

20:06

5

14.9

154

104

0

Tutorial

0 points

0

Points

0:02

0

5.3

0

18

0
November 9, 2020

55.03 Miles

1,711 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:17

5

Laps

20:17

5

14.8

158

106

29

Expresso Speedway

1.00 mi in 5:38

1

Laps

5:38

1

10.7

36

84

141

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

32

105

144

Expresso Speedway

3.00 mi in 14:42

3

Laps

14:42

3

12.2

98

88

48

Expresso Speedway

2.00 mi in 8:35

2

Laps

8:35

2

14.0

63

99

136

Expresso Speedway

2.00 mi in 9:14

2

Laps

9:14

2

13.0

64

91

66

Expresso Speedway

2.00 mi in 8:27

2

Laps

8:27

2

14.2

64

104

72

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

30

96

132

Expresso Speedway

3.00 mi in 13:29

3

Laps

13:29

3

13.3

97

96

49

Expresso Speedway

2.00 mi in 9:01

2

Laps

9:01

2

13.3

61

90

71

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

31

95

0

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

30

89

0

Expresso Speedway

2.00 mi in 9:27

2

Laps

9:27

2

12.7

64

90

81

Expresso Speedway

2.00 mi in 11:15

2

Laps

11:15

2

10.7

67

76

62

Expresso Speedway

1.00 mi in 5:17

1

Laps

5:17

1

11.4

30

72

0

Expresso Speedway

5.00 mi in 20:59

5

Laps

20:59

5

14.3

149

95

28

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

29

86

139

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

30

84

0

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

28

78

0

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

29

86

0

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

29

100

0

Expresso Speedway

5.00 mi in 20:19

5

Laps

20:19

5

14.8

153

102

58

Expresso Speedway

5.00 mi in 19:38

5

Laps

19:38

5

15.3

152

105

0

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

31

93

0

Expresso Speedway

5.00 mi in 20:57

5

Laps

20:57

5

14.3

154

99

0

Tutorial

0 points

0

Points

0:03

0

3.7

0

21

0

Tutorial

0 points

0

Points

0:12

0

1.3

0

26

0

Tutorial

0 points

0

Points

0:57

0.03

1.8

2

26

0
November 8, 2020

11.00 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:54

3

13:54

3

12.9

92

87

0

Expresso Speedway

2.00 mi in 9:50

2

9:50

2

12.2

57

75

0

Expresso Speedway

1.00 mi in 6:02

1

6:02

1

9.9

29

57

0

Expresso Speedway

3.00 mi in 14:46

3

14:46

3

12.2

98

88

0

Expresso Speedway

2.00 mi in 11:57

2

11:57

2

10.0

57

57

0
November 7, 2020

40.01 Miles

1,240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:28

5

Laps

21:28

5

14.0

143

87

0

Expresso Speedway

5.00 mi in 24:55

5

Laps

24:55

5

12.0

161

84

0

Expresso Speedway

2.00 mi in 9:02

2

Laps

9:02

2

13.3

61

90

0

Expresso Speedway

0.55 mi in 3:39

0.55

Laps

3:39

0.55

9.0

18

59

0

Expresso Speedway

0.45 mi in 4:23

0.45

Laps

4:23

0.45

6.2

15

35

0

Expresso Speedway

3.00 mi in 17:21

3

Laps

17:21

3

10.4

97

70

0

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

30

82

0

Expresso Speedway

5.00 mi in 27:57

5

Laps

27:57

5

10.7

165

75

0

Expresso Speedway

2.00 mi in 9:00

2

Laps

9:00

2

13.3

57

83

0

Expresso Speedway

1.00 mi in 5:02

1

Laps

5:02

1

11.9

30

77

0

Expresso Speedway

1.00 mi in 5:00

1

Laps

5:00

1

12.0

30

78

0

Expresso Speedway

1.00 mi in 5:22

1

Laps

5:22

1

11.2

29

67

0

Expresso Speedway

5.00 mi in 27:11

5

Laps

27:11

5

11.0

156

72

21

Expresso Speedway

2.00 mi in 8:33

2

Laps

8:33

2

14.0

63

99

0

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

30

106

0

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

31

98

0

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

31

88

134

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

31

90

0

Expresso Speedway

2.00 mi in 8:30

2

Laps

8:30

2

14.1

60

94

0

Tutorial

0 points

0

Points

0:02

0

2.1

0

0

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

37

0

Tutorial

0 points

0

Points

0:06

0.01

3.5

0

29

0
November 6, 2020

25.00 Miles

747 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:03

4

Laps

20:03

4

12.0

113

70

32

Expresso Speedway

1.00 mi in 6:06

1

Laps

6:06

1

9.8

29

57

0

Expresso Speedway

2.00 mi in 9:20

2

Laps

9:20

2

12.9

58

80

0

Expresso Speedway

6.00 mi in 30:34

6

Laps

30:34

6

11.8

181

75

0

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

28

84

0

Expresso Speedway

1.00 mi in 5:27

1

Laps

5:27

1

11.0

31

73

0

Expresso Speedway

1.00 mi in 5:41

1

Laps

5:41

1

10.6

31

68

0

Expresso Speedway

2.00 mi in 10:38

2

Laps

10:38

2

11.3

63

75

0

Expresso Speedway

2.00 mi in 9:09

2

Laps

9:09

2

13.1

57

82

0

Expresso Speedway

1.00 mi in 4:39

1

Laps

4:39

1

12.9

29

83

0

Expresso Speedway

1.00 mi in 5:08

1

Laps

5:08

1

11.7

30

75

0

Expresso Speedway

3.00 mi in 14:07

3

Laps

14:07

3

12.8

96

90

41

Tutorial

0 points

0

Points

0:01

0

1.7

0

33

0
November 5, 2020

12.00 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

29

79

0

Expresso Speedway

5.00 mi in 25:15

5

25:15

5

11.9

143

71

0

Expresso Speedway

2.00 mi in 10:01

2

10:01

2

12.0

57

71

0

Expresso Speedway

2.00 mi in 8:55

2

8:55

2

13.5

59

87

0

Expresso Speedway

2.00 mi in 9:07

2

9:07

2

13.2

55

78

0
November 4, 2020

52.00 Miles

1,637 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:39

3

Laps

12:39

3

14.2

88

92

0

Expresso Speedway

6.00 mi in 29:52

6

Laps

29:52

6

12.1

189

81

29

Expresso Speedway

5.00 mi in 20:23

5

Laps

20:23

5

14.7

157

105

84

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

28

91

0

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

28

81

0

Expresso Speedway

1.00 mi in 7:33

1

Laps

7:33

1

7.9

37

60

136

Expresso Speedway

5.00 mi in 21:42

5

Laps

21:42

5

13.8

154

94

82

Expresso Speedway

3.00 mi in 12:05

3

Laps

12:05

3

14.9

94

105

0

Expresso Speedway

5.00 mi in 21:35

5

Laps

21:35

5

13.9

160

100

27

Expresso Speedway

2.00 mi in 8:10

2

Laps

8:10

2

14.7

60

99

0

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

30

105

0

Expresso Speedway

2.00 mi in 7:34

2

Laps

7:34

2

15.9

65

121

0

Expresso Speedway

3.00 mi in 13:35

3

Laps

13:35

3

13.3

99

98

48

Expresso Speedway

3.00 mi in 12:57

3

Laps

12:57

3

13.9

102

107

34

Expresso Speedway

4.00 mi in 16:20

4

Laps

16:20

4

14.7

123

101

42

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

30

92

0

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

29

98

0

Expresso Speedway

5.00 mi in 18:07

5

Laps

18:07

5

16.6

165

128

35

Tutorial

0 points

0

Points

0:01

0

2.6

0

80

0
November 3, 2020

15.00 Miles

463 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:08

2

Laps

12:08

2

9.9

62

62

0

Expresso Speedway

5.00 mi in 24:02

5

Laps

24:02

5

12.5

145

76

23

Expresso Speedway

2.00 mi in 9:16

2

Laps

9:16

2

12.9

61

86

62

Expresso Speedway

5.00 mi in 33:58

5

Laps

33:58

5

8.8

167

58

0

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

27

75

0

Tutorial

0 points

0

Points

0:02

0

4.4

0

61

0
November 2, 2020

56.00 Miles

1,726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 31:22

7

31:22

7

13.4

228

97

56

Expresso Speedway

6.00 mi in 35:28

6

35:28

6

10.2

215

77

0

Expresso Speedway

5.00 mi in 22:40

5

22:40

5

13.2

156

91

52

Expresso Speedway

2.00 mi in 13:06

2

13:06

2

9.2

69

65

0

Expresso Speedway

7.00 mi in 36:21

7

36:21

7

11.6

201

69

47

Expresso Speedway

10.00 mi in 45:03

10

45:03

10

13.3

297

86

0

Expresso Speedway

2.00 mi in 9:33

2

9:33

2

12.6

61

83

0

Expresso Speedway

2.00 mi in 9:46

2

9:46

2

12.3

57

75

0

Expresso Speedway

2.00 mi in 9:48

2

9:48

2

12.2

57

75

0

Expresso Speedway

2.00 mi in 12:08

2

12:08

2

9.9

62

62

0

Expresso Speedway

5.00 mi in 20:54

5

20:54

5

14.4

144

91

0

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

29

57

0

Expresso Speedway

5.00 mi in 22:45

5

22:45

5

13.2

149

85

27
November 1, 2020

24.25 Miles

777 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:48

2

11:48

2

10.2

65

69

0

Expresso Speedway

2.00 mi in 11:53

2

11:53

2

10.1

66

70

0

Expresso Speedway

0.25 mi in 2:08

0.25

2:08

0.25

7.0

10

54

0

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

29

67

0

Expresso Speedway

3.00 mi in 17:25

3

17:25

3

10.3

98

70

0

Expresso Speedway

16.00 mi in 1:18:13

16

1:18:13

16

12.3

509

85

15
November 30, 2020

17.1

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 27:35

15.2

MPH

121

Watts

241

Calories

Expresso Speedway

5.00 mi in 20:23

14.7

MPH

120

Watts

176

Calories

Expresso Speedway

5.00 mi in 21:47

13.8

MPH

105

Watts

168

Calories
November 29, 2020

19.0

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:04:19

13.1

MPH

104

Watts

493

Calories

Expresso Speedway

2.00 mi in 8:16

14.5

MPH

126

Watts

74

Calories

Expresso Speedway

3.00 mi in 13:17

13.6

MPH

114

Watts

110

Calories

Tutorial

0 points

3.5

MPH

20

Watts

0

Calories
November 28, 2020

31.0

Miles

1,047

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:02

12.8

MPH

95

Watts

199

Calories

Expresso Speedway

3.00 mi in 15:37

11.5

MPH

78

Watts

96

Calories

Expresso Speedway

5.00 mi in 19:54

15.1

MPH

117

Watts

168

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

117

Watts

34

Calories

Expresso Speedway

5.00 mi in 22:05

13.6

MPH

104

Watts

170

Calories

Expresso Speedway

6.00 mi in 30:18

11.9

MPH

97

Watts

219

Calories

Expresso Speedway

5.00 mi in 25:10

11.9

MPH

89

Watts

170

Calories

Tutorial

0 points

1.5

MPH

50

Watts

0

Calories
November 27, 2020

20.0

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:59

13.6

MPH

94

Watts

155

Calories

Expresso Speedway

5.00 mi in 24:15

12.4

MPH

83

Watts

155

Calories

Expresso Speedway

5.00 mi in 24:16

12.4

MPH

78

Watts

149

Calories

Expresso Speedway

3.00 mi in 11:49

15.2

MPH

111

Watts

95

Calories

Expresso Speedway

2.00 mi in 11:23

10.5

MPH

58

Watts

56

Calories
November 25, 2020

42.1

Miles

1,315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

53

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

65

Watts

28

Calories

Expresso Speedway

5.00 mi in 25:37

11.7

MPH

77

Watts

155

Calories

Expresso Speedway

7.00 mi in 38:22

10.9

MPH

67

Watts

208

Calories

Expresso Speedway

3.00 mi in 16:43

10.8

MPH

75

Watts

99

Calories

Expresso Speedway

3.00 mi in 15:23

11.7

MPH

78

Watts

94

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

87

Watts

31

Calories

Expresso Speedway

2.00 mi in 9:02

13.3

MPH

93

Watts

63

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

108

Watts

32

Calories

Expresso Speedway

2.00 mi in 10:13

11.7

MPH

76

Watts

61

Calories

Expresso Speedway

3.00 mi in 12:33

14.3

MPH

108

Watts

99

Calories

Expresso Speedway

3.00 mi in 12:40

14.2

MPH

101

Watts

94

Calories

Expresso Speedway

5.00 mi in 19:34

15.3

MPH

116

Watts

163

Calories

Expresso Speedway

2.00 mi in 7:45

15.5

MPH

117

Watts

65

Calories

Expresso Speedway

3.00 mi in 11:46

15.3

MPH

118

Watts

100

Calories
November 24, 2020

27.0

Miles

829

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 40:46

13.2

MPH

94

Watts

288

Calories

Expresso Speedway

5.00 mi in 27:36

10.9

MPH

60

Watts

140

Calories

Expresso Speedway

6.00 mi in 26:51

13.4

MPH

90

Watts

184

Calories

Expresso Speedway

6.00 mi in 27:11

13.2

MPH

95

Watts

195

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

87

Watts

29

Calories
November 23, 2020

22.0

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:12

12.9

MPH

89

Watts

157

Calories

Expresso Speedway

2.00 mi in 7:58

15.1

MPH

105

Watts

62

Calories

Expresso Speedway

2.00 mi in 7:56

15.1

MPH

118

Watts

67

Calories

Expresso Speedway

3.00 mi in 15:12

11.8

MPH

75

Watts

90

Calories

Expresso Speedway

5.00 mi in 21:55

13.7

MPH

100

Watts

164

Calories

Expresso Speedway

2.00 mi in 9:12

13.0

MPH

79

Watts

57

Calories

Expresso Speedway

1.00 mi in 6:12

9.7

MPH

49

Watts

26

Calories

Expresso Speedway

2.00 mi in 11:32

10.4

MPH

55

Watts

54

Calories

Tutorial

0 points

0.5

MPH

0

Watts

0

Calories
November 22, 2020

22.0

Miles

666

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:49

13.5

MPH

91

Watts

122

Calories

Expresso Speedway

8.00 mi in 35:30

13.5

MPH

96

Watts

255

Calories

Expresso Speedway

2.00 mi in 12:19

9.7

MPH

48

Watts

53

Calories

Expresso Speedway

5.00 mi in 23:19

12.9

MPH

83

Watts

150

Calories

Expresso Speedway

3.00 mi in 12:03

14.9

MPH

106

Watts

94

Calories

Tutorial

0 points

0.1

MPH

0

Watts

0

Calories
November 21, 2020

49.0

Miles

1,457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 26:07

13.8

MPH

85

Watts

170

Calories

Expresso Speedway

9.00 mi in 39:21

13.7

MPH

91

Watts

271

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

80

Watts

29

Calories

Expresso Speedway

3.00 mi in 13:55

12.9

MPH

84

Watts

90

Calories

Expresso Speedway

2.00 mi in 10:42

11.2

MPH

65

Watts

57

Calories

Expresso Speedway

3.00 mi in 15:54

11.3

MPH

69

Watts

89

Calories

Expresso Speedway

1.00 mi in 6:15

9.6

MPH

49

Watts

26

Calories

Expresso Speedway

4.00 mi in 19:44

12.2

MPH

78

Watts

119

Calories

Expresso Speedway

2.00 mi in 9:46

12.3

MPH

81

Watts

61

Calories

Expresso Speedway

3.00 mi in 15:00

12.0

MPH

76

Watts

90

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

89

Watts

30

Calories

Expresso Speedway

9.00 mi in 45:14

11.9

MPH

77

Watts

273

Calories

Expresso Speedway

5.00 mi in 22:21

13.4

MPH

98

Watts

163

Calories

Tutorial

0 points

0.1

MPH

0

Watts

0

Calories
November 20, 2020

5.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 26:30

11.3

MPH

74

Watts

156

Calories
November 19, 2020

34.1

Miles

1,062

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 52:58

13.6

MPH

97

Watts

386

Calories

Expresso Speedway

8.00 mi in 35:55

13.4

MPH

90

Watts

246

Calories

Expresso Speedway

2.00 mi in 10:49

11.1

MPH

71

Watts

62

Calories

Expresso Speedway

5.00 mi in 23:33

12.7

MPH

88

Watts

158

Calories

Expresso Speedway

7.00 mi in 31:24

13.4

MPH

95

Watts

224

Calories

Tutorial

0 points

2.0

MPH

40

Watts

0

Calories
November 18, 2020

15.0

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:33

13.9

MPH

99

Watts

159

Calories

Expresso Speedway

10.00 mi in 44:25

13.5

MPH

95

Watts

317

Calories
November 17, 2020

56.1

Miles

1,670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:32

12.7

MPH

78

Watts

144

Calories

Expresso Speedway

5.00 mi in 25:45

11.7

MPH

74

Watts

151

Calories

Expresso Speedway

5.00 mi in 22:02

13.6

MPH

84

Watts

143

Calories

Expresso Speedway

2.00 mi in 8:46

13.7

MPH

87

Watts

58

Calories

Expresso Speedway

3.00 mi in 12:20

14.6

MPH

93

Watts

86

Calories

Expresso Speedway

5.00 mi in 21:58

13.7

MPH

97

Watts

159

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

98

Watts

32

Calories

Expresso Speedway

3.00 mi in 13:00

13.8

MPH

86

Watts

86

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

73

Watts

27

Calories

Expresso Speedway

5.00 mi in 21:24

14.0

MPH

90

Watts

147

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

84

Watts

29

Calories

Expresso Speedway

5.00 mi in 25:06

12.0

MPH

80

Watts

157

Calories

Expresso Speedway

2.00 mi in 9:14

13.0

MPH

85

Watts

60

Calories

Expresso Speedway

2.00 mi in 9:35

12.5

MPH

83

Watts

61

Calories

Expresso Speedway

5.00 mi in 22:24

13.4

MPH

95

Watts

160

Calories

Expresso Speedway

6.00 mi in 29:43

12.1

MPH

81

Watts

188

Calories

Tutorial

0 points

0.0

MPH

550

Watts

0

Calories
November 16, 2020

40.1

Miles

1,203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:28

14.7

MPH

100

Watts

151

Calories

Expresso Speedway

5.00 mi in 22:01

13.6

MPH

92

Watts

153

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

84

Watts

29

Calories

Expresso Speedway

3.00 mi in 13:45

13.1

MPH

86

Watts

90

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

76

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

67

Watts

29

Calories

Expresso Speedway

5.00 mi in 21:49

13.8

MPH

90

Watts

149

Calories

Expresso Speedway

10.00 mi in 38:56

15.4

MPH

106

Watts

304

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

88

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:02

14.9

MPH

101

Watts

60

Calories

Expresso Speedway

3.00 mi in 16:26

11.0

MPH

76

Watts

99

Calories

Expresso Speedway

3.00 mi in 13:00

13.8

MPH

91

Watts

89

Calories

Tutorial

0 points

1.8

MPH

47

Watts

0

Calories
November 15, 2020

35.0

Miles

1,016

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:50

14.3

MPH

98

Watts

122

Calories

Expresso Speedway

15.00 mi in 1:00:24

14.9

MPH

99

Watts

445

Calories

Expresso Speedway

5.00 mi in 21:35

13.9

MPH

86

Watts

142

Calories

Expresso Speedway

5.00 mi in 20:39

14.5

MPH

98

Watts

152

Calories

Expresso Speedway

3.00 mi in 13:25

13.4

MPH

79

Watts

83

Calories

Expresso Speedway

2.00 mi in 9:10

13.1

MPH

88

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

75

Watts

26

Calories
November 14, 2020

54.1

Miles

1,642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 28:11

14.9

MPH

106

Watts

218

Calories

Expresso Speedway

2.00 mi in 8:14

14.6

MPH

99

Watts

60

Calories

Expresso Speedway

10.00 mi in 44:35

13.5

MPH

93

Watts

312

Calories

Expresso Speedway

5.00 mi in 21:04

14.2

MPH

97

Watts

152

Calories

Expresso Speedway

5.00 mi in 22:22

13.4

MPH

92

Watts

155

Calories

Expresso Speedway

2.00 mi in 8:57

13.4

MPH

90

Watts

61

Calories

Expresso Speedway

5.00 mi in 21:47

13.8

MPH

91

Watts

150

Calories

Expresso Speedway

3.00 mi in 13:31

13.3

MPH

88

Watts

91

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

79

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:47

13.7

MPH

89

Watts

59

Calories

Expresso Speedway

5.00 mi in 21:40

13.8

MPH

95

Watts

154

Calories

Expresso Speedway

2.00 mi in 8:55

13.5

MPH

87

Watts

59

Calories

Expresso Speedway

5.00 mi in 21:33

13.9

MPH

99

Watts

158

Calories
November 13, 2020

36.0

Miles

1,095

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 23:45

12.6

MPH

84

Watts

153

Calories

Expresso Speedway

8.00 mi in 34:48

13.8

MPH

92

Watts

242

Calories

Expresso Speedway

2.00 mi in 8:52

13.5

MPH

89

Watts

60

Calories

Expresso Speedway

10.00 mi in 42:00

14.3

MPH

104

Watts

322

Calories

Expresso Speedway

6.00 mi in 26:56

13.4

MPH

91

Watts

185

Calories

Expresso Speedway

5.00 mi in 21:59

13.6

MPH

91

Watts

151

Calories
November 12, 2020

45.1

Miles

1,405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 38:55

15.4

MPH

114

Watts

322

Calories

Expresso Speedway

5.00 mi in 19:49

15.1

MPH

114

Watts

164

Calories

Expresso Speedway

5.00 mi in 19:41

15.2

MPH

117

Watts

166

Calories

Expresso Speedway

5.00 mi in 20:42

14.5

MPH

97

Watts

150

Calories

Expresso Speedway

6.00 mi in 24:43

14.6

MPH

100

Watts

184

Calories

Expresso Speedway

4.00 mi in 16:43

14.4

MPH

95

Watts

119

Calories

Expresso Speedway

5.00 mi in 19:39

15.3

MPH

113

Watts

161

Calories

Expresso Speedway

5.00 mi in 18:39

16.1

MPH

117

Watts

158

Calories

Tutorial

0 points

3.4

MPH

26

Watts

0

Calories
November 11, 2020

53.3

Miles

1,631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:13

16.0

MPH

118

Watts

95

Calories

Expresso Speedway

10.00 mi in 40:20

14.9

MPH

104

Watts

310

Calories

Expresso Speedway

5.00 mi in 21:12

14.2

MPH

91

Watts

147

Calories

Expresso Speedway

5.00 mi in 23:10

12.9

MPH

91

Watts

159

Calories

Expresso Speedway

5.00 mi in 20:12

14.9

MPH

103

Watts

154

Calories

Expresso Speedway

6.00 mi in 28:24

12.7

MPH

85

Watts

185

Calories

Expresso Speedway

6.00 mi in 29:26

12.2

MPH

85

Watts

192

Calories

Expresso Speedway

4.00 mi in 15:40

15.3

MPH

106

Watts

122

Calories

Expresso Speedway

5.00 mi in 19:08

15.7

MPH

110

Watts

153

Calories

Expresso Speedway

3.00 mi in 12:06

14.9

MPH

104

Watts

93

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

111

Watts

31

Calories
November 10, 2020

65.3

Miles

2,007

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:18

14.6

MPH

110

Watts

99

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

77

Watts

57

Calories

Expresso Speedway

7.00 mi in 28:52

14.5

MPH

101

Watts

216

Calories

Expresso Speedway

5.00 mi in 21:29

14.0

MPH

93

Watts

151

Calories

Expresso Speedway

5.00 mi in 20:00

15.0

MPH

103

Watts

152

Calories

Expresso Speedway

5.00 mi in 19:35

15.3

MPH

113

Watts

161

Calories

Expresso Speedway

2.00 mi in 8:10

14.7

MPH

110

Watts

65

Calories

Expresso Speedway

3.00 mi in 12:19

14.6

MPH

101

Watts

92

Calories

Expresso Speedway

5.00 mi in 19:40

15.3

MPH

113

Watts

161

Calories

Expresso Speedway

2.00 mi in 7:38

15.7

MPH

111

Watts

61

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

101

Watts

29

Calories

Expresso Speedway

6.00 mi in 22:55

15.7

MPH

110

Watts

184

Calories

Expresso Speedway

10.00 mi in 37:36

16.0

MPH

117

Watts

318

Calories

Expresso Speedway

2.00 mi in 8:00

15.0

MPH

103

Watts

61

Calories

Expresso Speedway

2.00 mi in 8:05

14.8

MPH

102

Watts

61

Calories

Expresso Speedway

5.00 mi in 20:06

14.9

MPH

104

Watts

154

Calories

Tutorial

0 points

5.3

MPH

18

Watts

0

Calories
November 9, 2020

55.3

Miles

1,702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:17

14.8

MPH

106

Watts

158

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

84

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

105

Watts

32

Calories

Expresso Speedway

3.00 mi in 14:42

12.2

MPH

88

Watts

98

Calories

Expresso Speedway

2.00 mi in 8:35

14.0

MPH

99

Watts

63

Calories

Expresso Speedway

2.00 mi in 9:14

13.0

MPH

91

Watts

64

Calories

Expresso Speedway

2.00 mi in 8:27

14.2

MPH

104

Watts

64

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

96

Watts

30

Calories

Expresso Speedway

3.00 mi in 13:29

13.3

MPH

96

Watts

97

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

90

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

95

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

89

Watts

30

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

90

Watts

64

Calories

Expresso Speedway

2.00 mi in 11:15

10.7

MPH

76

Watts

67

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

72

Watts

30

Calories

Expresso Speedway

5.00 mi in 20:59

14.3

MPH

95

Watts

149

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

86

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

84

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

78

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

86

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

5.00 mi in 20:19

14.8

MPH

102

Watts

153

Calories

Expresso Speedway

5.00 mi in 19:38

15.3

MPH

105

Watts

152

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

93

Watts

31

Calories

Expresso Speedway

5.00 mi in 20:57

14.3

MPH

99

Watts

154

Calories

Tutorial

0 points

3.7

MPH

21

Watts

0

Calories

Tutorial

0 points

1.3

MPH

26

Watts

0

Calories

Tutorial

0 points

1.8

MPH

26

Watts

2

Calories
November 8, 2020

11.1

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:54

12.9

MPH

87

Watts

92

Calories

Expresso Speedway

2.00 mi in 9:50

12.2

MPH

75

Watts

57

Calories

Expresso Speedway

1.00 mi in 6:02

9.9

MPH

57

Watts

29

Calories

Expresso Speedway

3.00 mi in 14:46

12.2

MPH

88

Watts

98

Calories

Expresso Speedway

2.00 mi in 11:57

10.0

MPH

57

Watts

57

Calories
November 7, 2020

40.2

Miles

1,234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:28

14.0

MPH

87

Watts

143

Calories

Expresso Speedway

5.00 mi in 24:55

12.0

MPH

84

Watts

161

Calories

Expresso Speedway

2.00 mi in 9:02

13.3

MPH

90

Watts

61

Calories

Expresso Speedway

0.55 mi in 3:39

9.0

MPH

59

Watts

18

Calories

Expresso Speedway

0.45 mi in 4:23

6.2

MPH

35

Watts

15

Calories

Expresso Speedway

3.00 mi in 17:21

10.4

MPH

70

Watts

97

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

82

Watts

30

Calories

Expresso Speedway

5.00 mi in 27:57

10.7

MPH

75

Watts

165

Calories

Expresso Speedway

2.00 mi in 9:00

13.3

MPH

83

Watts

57

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

77

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

78

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

67

Watts

29

Calories

Expresso Speedway

5.00 mi in 27:11

11.0

MPH

72

Watts

156

Calories

Expresso Speedway

2.00 mi in 8:33

14.0

MPH

99

Watts

63

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

98

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

88

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

90

Watts

31

Calories

Expresso Speedway

2.00 mi in 8:30

14.1

MPH

94

Watts

60

Calories

Tutorial

0 points

2.1

MPH

0

Watts

0

Calories

Tutorial

0 points

2.8

MPH

37

Watts

0

Calories

Tutorial

0 points

3.5

MPH

29

Watts

0

Calories
November 6, 2020

25.4

Miles

758

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:03

12.0

MPH

70

Watts

113

Calories

Expresso Speedway

1.00 mi in 6:06

9.8

MPH

57

Watts

29

Calories

Expresso Speedway

2.00 mi in 9:20

12.9

MPH

80

Watts

58

Calories

Expresso Speedway

6.00 mi in 30:34

11.8

MPH

75

Watts

181

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

73

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

68

Watts

31

Calories

Expresso Speedway

2.00 mi in 10:38

11.3

MPH

75

Watts

63

Calories

Expresso Speedway

2.00 mi in 9:09

13.1

MPH

82

Watts

57

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

83

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

75

Watts

30

Calories

Expresso Speedway

3.00 mi in 14:07

12.8

MPH

90

Watts

96

Calories

Tutorial

0 points

1.7

MPH

33

Watts

0

Calories
November 5, 2020

12.0

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

79

Watts

29

Calories

Expresso Speedway

5.00 mi in 25:15

11.9

MPH

71

Watts

143

Calories

Expresso Speedway

2.00 mi in 10:01

12.0

MPH

71

Watts

57

Calories

Expresso Speedway

2.00 mi in 8:55

13.5

MPH

87

Watts

59

Calories

Expresso Speedway

2.00 mi in 9:07

13.2

MPH

78

Watts

55

Calories
November 4, 2020

52.2

Miles

1,628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:39

14.2

MPH

92

Watts

88

Calories

Expresso Speedway

6.00 mi in 29:52

12.1

MPH

81

Watts

189

Calories

Expresso Speedway

5.00 mi in 20:23

14.7

MPH

105

Watts

157

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 7:33

7.9

MPH

60

Watts

37

Calories

Expresso Speedway

5.00 mi in 21:42

13.8

MPH

94

Watts

154

Calories

Expresso Speedway

3.00 mi in 12:05

14.9

MPH

105

Watts

94

Calories

Expresso Speedway

5.00 mi in 21:35

13.9

MPH

100

Watts

160

Calories

Expresso Speedway

2.00 mi in 8:10

14.7

MPH

99

Watts

60

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

105

Watts

30

Calories

Expresso Speedway

2.00 mi in 7:34

15.9

MPH

121

Watts

65

Calories

Expresso Speedway

3.00 mi in 13:35

13.3

MPH

98

Watts

99

Calories

Expresso Speedway

3.00 mi in 12:57

13.9

MPH

107

Watts

102

Calories

Expresso Speedway

4.00 mi in 16:20

14.7

MPH

101

Watts

123

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

92

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

98

Watts

29

Calories

Expresso Speedway

5.00 mi in 18:07

16.6

MPH

128

Watts

165

Calories

Tutorial

0 points

2.6

MPH

80

Watts

0

Calories
November 3, 2020

15.3

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:08

9.9

MPH

62

Watts

62

Calories

Expresso Speedway

5.00 mi in 24:02

12.5

MPH

76

Watts

145

Calories

Expresso Speedway

2.00 mi in 9:16

12.9

MPH

86

Watts

61

Calories

Expresso Speedway

5.00 mi in 33:58

8.8

MPH

58

Watts

167

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

75

Watts

27

Calories

Tutorial

0 points

4.4

MPH

61

Watts

0

Calories
November 2, 2020

56.2

Miles

1,716

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 31:22

13.4

MPH

97

Watts

228

Calories

Expresso Speedway

6.00 mi in 35:28

10.2

MPH

77

Watts

215

Calories

Expresso Speedway

5.00 mi in 22:40

13.2

MPH

91

Watts

156

Calories

Expresso Speedway

2.00 mi in 13:06

9.2

MPH

65

Watts

69

Calories

Expresso Speedway

7.00 mi in 36:21

11.6

MPH

69

Watts

201

Calories

Expresso Speedway

10.00 mi in 45:03

13.3

MPH

86

Watts

297

Calories

Expresso Speedway

2.00 mi in 9:33

12.6

MPH

83

Watts

61

Calories

Expresso Speedway

2.00 mi in 9:46

12.3

MPH

75

Watts

57

Calories

Expresso Speedway

2.00 mi in 9:48

12.2

MPH

75

Watts

57

Calories

Expresso Speedway

2.00 mi in 12:08

9.9

MPH

62

Watts

62

Calories

Expresso Speedway

5.00 mi in 20:54

14.4

MPH

91

Watts

144

Calories

Expresso Speedway

1.00 mi in 5:59

10.0

MPH

57

Watts

29

Calories

Expresso Speedway

5.00 mi in 22:45

13.2

MPH

85

Watts

149

Calories
November 1, 2020

24.3

Miles

770

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:48

10.2

MPH

69

Watts

65

Calories

Expresso Speedway

2.00 mi in 11:53

10.1

MPH

70

Watts

66

Calories

Expresso Speedway

0.25 mi in 2:08

7.0

MPH

54

Watts

10

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

67

Watts

29

Calories

Expresso Speedway

3.00 mi in 17:25

10.3

MPH

70

Watts

98

Calories

Expresso Speedway

16.00 mi in 1:18:13

12.3

MPH

85

Watts

509

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 5

of 10,319 Riders

981

Miles

Challenge Totals

November 30, 2020

17.00 Miles

585 Calories

0 Score

November 29, 2020

19.01 Miles

677 Calories

0 Score

November 28, 2020

31.00 Miles

1,056 Calories

0 Score

November 27, 2020

20.00 Miles

610 Calories

0 Score

November 25, 2020

42.00 Miles

1,319 Calories

0 Score

November 24, 2020

27.00 Miles

836 Calories

0 Score

November 23, 2020

22.00 Miles

677 Calories

0 Score

November 22, 2020

22.00 Miles

674 Calories

0 Score

November 21, 2020

49.00 Miles

1,468 Calories

0 Score

November 20, 2020

5.00 Miles

156 Calories

0 Score

November 19, 2020

34.00 Miles

1,075 Calories

0 Score

November 18, 2020

15.00 Miles

475 Calories

0 Score

November 17, 2020

56.00 Miles

1,687 Calories

0 Score

November 16, 2020

40.00 Miles

1,213 Calories

0 Score

November 15, 2020

35.00 Miles

1,031 Calories

0 Score

November 14, 2020

54.00 Miles

1,658 Calories

0 Score

November 13, 2020

36.00 Miles

1,114 Calories

0 Score

November 12, 2020

45.01 Miles

1,423 Calories

0 Score

Road Warrior
November 2020

Road Warrior
November 2020