Craig Hege - Road Warrior - Interactive Fitness

Road Warrior
November 2020

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Road Warrior
November 2020

Craig Hege

YMCA - Chambersburg 60-69

60-69

# 1 of 10,319

1,180 Miles

# 1

of 10,319 Riders

1,180

Miles

Challenge Totals

Miles	1,180
Calories	57,932
Score	0

Timeline

November 30, 2020

34.02 Miles

1,603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

17.01 mi in 53:22

2.03

53:22

17.01

19.1

771

229

105

Falcon Flight

17.01 mi in 49:34

2.03

49:34

17.01

20.6

832

269

109
November 29, 2020

26.01 Miles

1,250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

26.01 mi in 1:17:10

3.10

1:17:10

26.01

20.2

1,250

259

116
November 28, 2020

26.01 Miles

1,249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

26.01 mi in 1:17:03

3.10

1:17:03

26.01

20.3

1,249

259

122
November 27, 2020

26.01 Miles

1,255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

26.01 mi in 1:16:55

3.10

1:16:55

26.01

20.3

1,255

261

119
November 26, 2020

26.01 Miles

1,291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

26.01 mi in 1:15:12

3.10

1:15:12

26.01

20.8

1,291

275

126
November 25, 2020

34.01 Miles

1,632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

34.01 mi in 1:40:51

4.06

1:40:51

34.01

20.2

1,632

259

112
November 24, 2020

41.90 Miles

1,992 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

41.90 mi in 2:05:35

5

2:05:35

41.9

20.0

1,992

253

111
November 23, 2020

34.02 Miles

1,631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

17.01 mi in 51:39

2.03

51:39

17.01

19.8

795

246

112

Falcon Flight

17.01 mi in 49:29

2.03

49:29

17.01

20.6

836

270

126
November 22, 2020

26.01 Miles

1,296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

26.01 mi in 1:14:15

3.10

1:14:15

26.01

21.0

1,296

280

132
November 20, 2020

34.01 Miles

1,706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

34.01 mi in 1:37:02

4.06

1:37:02

34.01

21.0

1,706

282

131
November 19, 2020

43.01 Miles

2,154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.00 mi in 25:44

1.07

25:44

9

21.0

450

282

129

Falcon Flight

34.01 mi in 1:36:53

4.06

1:36:53

34.01

21.1

1,704

283

125
November 18, 2020

32.02 Miles

1,610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 17:24

1

17:24

6.01

20.7

308

285

119

Falcon Flight

26.01 mi in 1:14:08

3.10

1:14:08

26.01

21.1

1,302

282

127
November 17, 2020

41.90 Miles

2,188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

41.90 mi in 1:57:27

5

1:57:27

41.9

21.4

2,188

294

128
November 16, 2020

52.02 Miles

2,571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

26.01 mi in 1:16:13

3.10

1:16:13

26.01

20.5

1,287

265

112

Falcon Flight

26.01 mi in 1:16:20

3.10

1:16:20

26.01

20.4

1,284

264

117
November 14, 2020

43.02 Miles

2,151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

26.01 mi in 1:14:53

3.10

1:14:53

26.01

20.8

1,292

277

124

Falcon Flight

17.01 mi in 48:02

2.03

48:02

17.01

21.2

859

288

135
November 13, 2020

41.90 Miles

2,075 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

41.90 mi in 2:01:07

5

2:01:07

41.9

20.8

2,075

275

127
November 12, 2020

51.02 Miles

2,520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

5.00 mi in 18:26

0.60

18:26

5

16.3

194

158

101

Falcon Flight

46.02 mi in 2:11:06

5.50

2:11:06

46.02

21.1

2,326

286

135
November 11, 2020

42.90 Miles

2,193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

45

263

128

Falcon Flight

41.90 mi in 1:57:15

5

1:57:15

41.9

21.4

2,148

295

137
November 10, 2020

52.02 Miles

2,549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

26.01 mi in 1:15:21

3.10

1:15:21

26.01

20.7

1,283

273

126

Falcon Flight

26.01 mi in 1:16:03

3.10

1:16:03

26.01

20.5

1,266

267

125
November 9, 2020

46.90 Miles

2,171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

5.00 mi in 17:12

0.60

17:12

5

17.4

209

186

110

Falcon Flight

41.90 mi in 2:07:36

5

2:07:36

41.9

19.7

1,962

245

132
November 8, 2020

41.90 Miles

1,929 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

41.90 mi in 2:10:24

5

2:10:24

41.9

19.3

1,929

235

128
November 7, 2020

73.93 Miles

3,626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 17:35

1

17:35

6.01

20.5

307

281

129

Falcon Flight

41.90 mi in 2:01:26

5

2:01:26

41.9

20.7

2,065

274

139

Falcon Flight

26.02 mi in 1:16:48

3.11

1:16:48

26.02

20.3

1,254

262

137
November 6, 2020

52.02 Miles

2,519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.00 mi in 27:11

1.07

27:11

9

19.9

427

244

123

Falcon Flight

17.01 mi in 49:09

2.03

49:09

17.01

20.8

839

273

133

Falcon Flight

26.01 mi in 1:16:42

3.10

1:16:42

26.01

20.3

1,253

262

129
November 5, 2020

52.02 Miles

2,563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

26.01 mi in 1:13:54

3.10

1:13:54

26.01

21.1

1,308

284

127

Falcon Flight

26.01 mi in 1:16:39

3.10

1:16:39

26.01

20.4

1,255

263

106
November 4, 2020

52.02 Miles

2,510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

26.01 mi in 1:13:27

3.10

1:13:27

26.01

21.2

1,331

292

138

Falcon Flight

26.01 mi in 1:20:52

3.10

1:20:52

26.01

19.3

1,179

232

122
November 3, 2020

52.02 Miles

2,585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

26.01 mi in 1:15:48

3.10

1:15:48

26.01

20.6

1,281

271

131

Falcon Flight

26.01 mi in 1:14:06

3.10

1:14:06

26.01

21.1

1,304

283

129
November 2, 2020

48.04 Miles

2,501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:38

1

2:38

1

22.8

48

300

131

Savage Revenge

7.00 mi in 27:06

0.35

27:06

7

15.5

353

200

113

Savage Revenge

40.04 mi in 1:59:06

2

1:59:06

40.04

20.2

2,100

283

130
November 1, 2020

52.02 Miles

2,551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

26.01 mi in 1:15:44

3.10

1:15:44

26.01

20.6

1,286

272

119

Falcon Flight

26.01 mi in 1:16:10

3.10

1:16:10

26.01

20.5

1,265

266

116
November 30, 2020

34.0

Miles

1,601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

17.01 mi in 53:22

19.1

MPH

229

Watts

771

Calories

Falcon Flight

17.01 mi in 49:34

20.6

MPH

269

Watts

832

Calories
November 29, 2020

26.0

Miles

1,248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

26.01 mi in 1:17:10

20.2

MPH

259

Watts

1,250

Calories
November 28, 2020

26.0

Miles

1,248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

26.01 mi in 1:17:03

20.3

MPH

259

Watts

1,249

Calories
November 27, 2020

26.0

Miles

1,254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

26.01 mi in 1:16:55

20.3

MPH

261

Watts

1,255

Calories
November 26, 2020

26.0

Miles

1,290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

26.01 mi in 1:15:12

20.8

MPH

275

Watts

1,291

Calories
November 25, 2020

34.0

Miles

1,630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

34.01 mi in 1:40:51

20.2

MPH

259

Watts

1,632

Calories
November 24, 2020

42.1

Miles

1,997

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

41.90 mi in 2:05:35

20.0

MPH

253

Watts

1,992

Calories
November 23, 2020

34.0

Miles

1,629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

17.01 mi in 51:39

19.8

MPH

246

Watts

795

Calories

Falcon Flight

17.01 mi in 49:29

20.6

MPH

270

Watts

836

Calories
November 22, 2020

26.0

Miles

1,294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

26.01 mi in 1:14:15

21.0

MPH

280

Watts

1,296

Calories
November 20, 2020

34.0

Miles

1,703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

34.01 mi in 1:37:02

21.0

MPH

282

Watts

1,706

Calories
November 19, 2020

43.0

Miles

2,151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.00 mi in 25:44

21.0

MPH

282

Watts

450

Calories

Falcon Flight

34.01 mi in 1:36:53

21.1

MPH

283

Watts

1,704

Calories
November 18, 2020

32.1

Miles

1,610

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 17:24

20.7

MPH

285

Watts

308

Calories

Falcon Flight

26.01 mi in 1:14:08

21.1

MPH

282

Watts

1,302

Calories
November 17, 2020

42.0

Miles

2,190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

41.90 mi in 1:57:27

21.4

MPH

294

Watts

2,188

Calories
November 16, 2020

52.0

Miles

2,568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

26.01 mi in 1:16:13

20.5

MPH

265

Watts

1,287

Calories

Falcon Flight

26.01 mi in 1:16:20

20.4

MPH

264

Watts

1,284

Calories
November 14, 2020

43.0

Miles

2,147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

26.01 mi in 1:14:53

20.8

MPH

277

Watts

1,292

Calories

Falcon Flight

17.01 mi in 48:02

21.2

MPH

288

Watts

859

Calories
November 13, 2020

42.0

Miles

2,077

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

41.90 mi in 2:01:07

20.8

MPH

275

Watts

2,075

Calories
November 12, 2020

51.0

Miles

2,519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

5.00 mi in 18:26

16.3

MPH

158

Watts

194

Calories

Falcon Flight

46.02 mi in 2:11:06

21.1

MPH

286

Watts

2,326

Calories
November 11, 2020

43.0

Miles

2,196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

263

Watts

45

Calories

Falcon Flight

41.90 mi in 1:57:15

21.4

MPH

295

Watts

2,148

Calories
November 10, 2020

52.0

Miles

2,547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

26.01 mi in 1:15:21

20.7

MPH

273

Watts

1,283

Calories

Falcon Flight

26.01 mi in 1:16:03

20.5

MPH

267

Watts

1,266

Calories
November 9, 2020

47.0

Miles

2,173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

5.00 mi in 17:12

17.4

MPH

186

Watts

209

Calories

Falcon Flight

41.90 mi in 2:07:36

19.7

MPH

245

Watts

1,962

Calories
November 8, 2020

42.0

Miles

1,930

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

41.90 mi in 2:10:24

19.3

MPH

235

Watts

1,929

Calories
November 7, 2020

74.1

Miles

3,627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 17:35

20.5

MPH

281

Watts

307

Calories

Falcon Flight

41.90 mi in 2:01:26

20.7

MPH

274

Watts

2,065

Calories

Falcon Flight

26.02 mi in 1:16:48

20.3

MPH

262

Watts

1,254

Calories
November 6, 2020

52.0

Miles

2,514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.00 mi in 27:11

19.9

MPH

244

Watts

427

Calories

Falcon Flight

17.01 mi in 49:09

20.8

MPH

273

Watts

839

Calories

Falcon Flight

26.01 mi in 1:16:42

20.3

MPH

262

Watts

1,253

Calories
November 5, 2020

52.0

Miles

2,561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

26.01 mi in 1:13:54

21.1

MPH

284

Watts

1,308

Calories

Falcon Flight

26.01 mi in 1:16:39

20.4

MPH

263

Watts

1,255

Calories
November 4, 2020

52.0

Miles

2,506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

26.01 mi in 1:13:27

21.2

MPH

292

Watts

1,331

Calories

Falcon Flight

26.01 mi in 1:20:52

19.3

MPH

232

Watts

1,179

Calories
November 3, 2020

52.0

Miles

2,582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

26.01 mi in 1:15:48

20.6

MPH

271

Watts

1,281

Calories

Falcon Flight

26.01 mi in 1:14:06

21.1

MPH

283

Watts

1,304

Calories
November 2, 2020

48.1

Miles

2,502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:38

22.8

MPH

300

Watts

48

Calories

Savage Revenge

7.00 mi in 27:06

15.5

MPH

200

Watts

353

Calories

Savage Revenge

40.04 mi in 1:59:06

20.2

MPH

283

Watts

2,100

Calories
November 1, 2020

52.0

Miles

2,549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

26.01 mi in 1:15:44

20.6

MPH

272

Watts

1,286

Calories

Falcon Flight

26.01 mi in 1:16:10

20.5

MPH

266

Watts

1,265

Calories

Road Warrior November 2020

Go the Distance!

Road Warrior November 2020

# 1

of 10,319 Riders

1,180

Miles

Challenge Totals

November 30, 2020

34.02 Miles

1,603 Calories

0 Score

November 29, 2020

26.01 Miles

1,250 Calories

0 Score

November 28, 2020

26.01 Miles

1,249 Calories

0 Score

November 27, 2020

26.01 Miles

1,255 Calories

0 Score

November 26, 2020

26.01 Miles

1,291 Calories

0 Score

November 25, 2020

34.01 Miles

1,632 Calories

0 Score

November 24, 2020

41.90 Miles

1,992 Calories

0 Score

November 23, 2020

34.02 Miles

1,631 Calories

0 Score

November 22, 2020

26.01 Miles

1,296 Calories

0 Score

November 20, 2020

34.01 Miles

1,706 Calories

0 Score

November 19, 2020

43.01 Miles

2,154 Calories

0 Score

November 18, 2020

32.02 Miles

1,610 Calories

0 Score

November 17, 2020

41.90 Miles

2,188 Calories

0 Score

November 16, 2020

52.02 Miles

2,571 Calories

0 Score

November 14, 2020

43.02 Miles

2,151 Calories

0 Score

November 13, 2020

41.90 Miles

2,075 Calories

0 Score

November 12, 2020

51.02 Miles

2,520 Calories

0 Score

November 11, 2020

42.90 Miles

2,193 Calories

0 Score

Road Warrior
November 2020

Road Warrior
November 2020