Christine Cashman - King of the Mountains

King of the Mountains
December 2020

Teams Riders

Teams
Riders

Info

King of the Mountains
December 2020

Christine Cashman C

YMCA - Berwick Area 30-39

30-39

# 5,650 of 9,281

0 Points

# 5,650

of 9,281 Riders

0

Points

Challenge Totals

Miles	399
Calories	13,556
Score	0

Timeline

December 11, 2020

98.00 Miles

3,216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

36.00 mi in 2:52:10

36

2:52:10

36

12.5

1,152

87

3

Expresso Speedway

11.00 mi in 50:32

11

50:32

11

13.1

348

91

0

Expresso Speedway

3.00 mi in 14:30

3

14:30

3

12.4

98

89

0

Expresso Speedway

10.00 mi in 49:45

10

49:45

10

12.1

329

86

0

Expresso Speedway

9.00 mi in 41:47

9

41:47

9

12.9

305

98

0

Expresso Speedway

2.00 mi in 8:02

2

8:02

2

14.9

65

112

0

Expresso Speedway

9.00 mi in 35:36

9

35:36

9

15.2

303

118

0

Expresso Speedway

7.00 mi in 28:39

7

28:39

7

14.7

238

114

0

Expresso Speedway

2.00 mi in 7:43

2

7:43

2

15.6

67

123

0

Expresso Speedway

9.00 mi in 35:56

9

35:56

9

15.0

311

121

0
December 10, 2020

22.00 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:27

5

24:27

5

12.3

170

92

0

Expresso Speedway

8.00 mi in 44:42

8

44:42

8

10.7

250

69

0

Expresso Speedway

9.00 mi in 41:04

9

41:04

9

13.1

280

90

0
December 9, 2020

40.00 Miles

1,332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:44

2

9:44

2

12.3

66

90

0

Expresso Speedway

2.00 mi in 9:15

2

9:15

2

13.0

64

91

0

Expresso Speedway

4.00 mi in 20:09

4

20:09

4

11.9

137

89

0

Expresso Speedway

4.00 mi in 17:39

4

17:39

4

13.6

128

97

0

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

116

0

Expresso Speedway

5.00 mi in 21:23

5

21:23

5

14.0

160

100

28

Expresso Speedway

10.00 mi in 51:28

10

51:28

10

11.7

347

88

0

Expresso Speedway

2.00 mi in 8:29

2

8:29

2

14.1

61

97

0

Expresso Speedway

5.00 mi in 23:02

5

23:02

5

13.0

173

101

0

Expresso Speedway

5.00 mi in 20:59

5

20:59

5

14.3

165

107

0
December 8, 2020

22.00 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:09:34

14

1:09:34

14

12.1

504

97

19

Expresso Speedway

6.00 mi in 32:08

6

32:08

6

11.2

226

94

24

Expresso Speedway

2.00 mi in 9:34

2

9:34

2

12.5

67

94

0
December 7, 2020

16.00 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.00 mi in 1:06:41

16

1:06:41

16

14.4

565

117

25
December 6, 2020

33.00 Miles

1,087 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:30

3

14:30

3

12.4

99

90

0

Expresso Speedway

5.00 mi in 25:27

5

25:27

5

11.8

164

83

0

Expresso Speedway

5.00 mi in 23:19

5

23:19

5

12.9

149

82

0

Expresso Speedway

5.00 mi in 21:27

5

21:27

5

14.0

169

108

54

Expresso Speedway

2.00 mi in 7:57

2

7:57

2

15.1

63

108

58

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

34

100

0

Expresso Speedway

2.00 mi in 7:18

2

7:18

2

16.4

69

135

0

Expresso Speedway

5.00 mi in 19:00

5

19:00

5

15.8

167

123

82

Expresso Speedway

5.00 mi in 19:15

5

19:15

5

15.6

174

127

0
December 5, 2020

51.00 Miles

1,803 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 33:37

6

33:37

6

10.7

227

89

0

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

36

90

0

Expresso Speedway

3.00 mi in 15:49

3

15:49

3

11.4

105

87

0

Expresso Speedway

5.00 mi in 25:01

5

25:01

5

12.0

183

98

0

Expresso Speedway

2.00 mi in 10:19

2

10:19

2

11.6

67

85

0

Expresso Speedway

3.00 mi in 17:37

3

17:37

3

10.2

112

83

0

Expresso Speedway

2.00 mi in 8:01

2

8:01

2

15.0

64

111

0

Expresso Speedway

2.00 mi in 8:43

2

8:43

2

13.8

67

104

0

Expresso Speedway

5.00 mi in 21:21

5

21:21

5

14.1

173

111

0

Expresso Speedway

2.00 mi in 8:52

2

8:52

2

13.5

69

107

0

Expresso Speedway

3.00 mi in 13:03

3

13:03

3

13.8

102

106

46

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

90

0

Expresso Speedway

4.00 mi in 16:43

4

16:43

4

14.4

136

112

0

Expresso Speedway

2.00 mi in 10:04

2

10:04

2

11.9

77

104

0

Expresso Speedway

5.00 mi in 24:05

5

24:05

5

12.5

178

99

0

Expresso Speedway

5.00 mi in 22:25

5

22:25

5

13.4

176

107

0
December 4, 2020

41.00 Miles

1,448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 28:42

6

28:42

6

12.5

201

93

0

Expresso Speedway

2.00 mi in 9:37

2

9:37

2

12.5

67

93

0

Expresso Speedway

1.00 mi in 7:52

1

7:52

1

7.6

43

67

0

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

36

90

0

Expresso Speedway

5.00 mi in 26:24

5

26:24

5

11.4

163

79

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

32

95

0

Expresso Speedway

5.00 mi in 22:13

5

22:13

5

13.5

162

98

0

Expresso Speedway

5.00 mi in 25:45

5

25:45

5

11.7

165

83

0

Expresso Speedway

5.00 mi in 30:52

5

30:52

5

9.7

196

82

0

Expresso Speedway

5.00 mi in 29:59

5

29:59

5

10.0

202

89

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

34

97

0

Expresso Speedway

4.00 mi in 20:49

4

20:49

4

11.5

149

96

0
December 3, 2020

18.32 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.32 mi in 12:40

2.32

12:40

2.32

11.0

84

88

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

80

0

Expresso Speedway

1.00 mi in 7:09

1

7:09

1

8.4

34

56

0

Expresso Speedway

5.00 mi in 20:20

5

20:20

5

14.8

165

112

56

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

30

97

0

Expresso Speedway

6.00 mi in 24:49

6

24:49

6

14.5

199

110

0

Expresso Speedway

2.00 mi in 10:59

2

10:59

2

10.9

69

82

0
December 2, 2020

23.00 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:58

2

7:58

2

15.1

63

109

0

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

34

86

0

Expresso Speedway

4.00 mi in 17:44

4

17:44

4

13.5

124

92

0

Expresso Speedway

4.00 mi in 16:53

4

16:53

4

14.2

131

106

0

Expresso Speedway

6.00 mi in 26:14

6

26:14

6

13.7

195

100

0

Expresso Speedway

3.00 mi in 13:05

3

13:05

3

13.8

91

92

0

Expresso Speedway

3.00 mi in 13:30

3

13:30

3

13.3

100

100

0
December 1, 2020

33.00 Miles

1,109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:47

5

20:47

5

14.4

167

110

28

Expresso Speedway

5.00 mi in 23:29

5

23:29

5

12.8

172

98

27

Expresso Speedway

2.00 mi in 9:15

2

9:15

2

13.0

67

97

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

107

0

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

32

90

0

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

33

84

0

Expresso Speedway

2.00 mi in 9:37

2

9:37

2

12.5

69

96

0

Expresso Speedway

5.00 mi in 22:23

5

22:23

5

13.4

169

102

0

Expresso Speedway

5.00 mi in 26:30

5

26:30

5

11.3

167

82

0

Expresso Speedway

2.00 mi in 9:19

2

9:19

2

12.9

67

96

0

Expresso Speedway

4.00 mi in 19:44

4

19:44

4

12.2

135

91

0
December 11, 2020

98.6

Miles

3,197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

36.00 mi in 2:52:10

12.5

MPH

87

Watts

1,152

Calories

Expresso Speedway

11.00 mi in 50:32

13.1

MPH

91

Watts

348

Calories

Expresso Speedway

3.00 mi in 14:30

12.4

MPH

89

Watts

98

Calories

Expresso Speedway

10.00 mi in 49:45

12.1

MPH

86

Watts

329

Calories

Expresso Speedway

9.00 mi in 41:47

12.9

MPH

98

Watts

305

Calories

Expresso Speedway

2.00 mi in 8:02

14.9

MPH

112

Watts

65

Calories

Expresso Speedway

9.00 mi in 35:36

15.2

MPH

118

Watts

303

Calories

Expresso Speedway

7.00 mi in 28:39

14.7

MPH

114

Watts

238

Calories

Expresso Speedway

2.00 mi in 7:43

15.6

MPH

123

Watts

67

Calories

Expresso Speedway

9.00 mi in 35:56

15.0

MPH

121

Watts

311

Calories
December 10, 2020

22.0

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:27

12.3

MPH

92

Watts

170

Calories

Expresso Speedway

8.00 mi in 44:42

10.7

MPH

69

Watts

250

Calories

Expresso Speedway

9.00 mi in 41:04

13.1

MPH

90

Watts

280

Calories
December 9, 2020

40.1

Miles

1,326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:44

12.3

MPH

90

Watts

66

Calories

Expresso Speedway

2.00 mi in 9:15

13.0

MPH

91

Watts

64

Calories

Expresso Speedway

4.00 mi in 20:09

11.9

MPH

89

Watts

137

Calories

Expresso Speedway

4.00 mi in 17:39

13.6

MPH

97

Watts

128

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

116

Watts

32

Calories

Expresso Speedway

5.00 mi in 21:23

14.0

MPH

100

Watts

160

Calories

Expresso Speedway

10.00 mi in 51:28

11.7

MPH

88

Watts

347

Calories

Expresso Speedway

2.00 mi in 8:29

14.1

MPH

97

Watts

61

Calories

Expresso Speedway

5.00 mi in 23:02

13.0

MPH

101

Watts

173

Calories

Expresso Speedway

5.00 mi in 20:59

14.3

MPH

107

Watts

165

Calories
December 8, 2020

22.0

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:09:34

12.1

MPH

97

Watts

504

Calories

Expresso Speedway

6.00 mi in 32:08

11.2

MPH

94

Watts

226

Calories

Expresso Speedway

2.00 mi in 9:34

12.5

MPH

94

Watts

67

Calories
December 7, 2020

16.0

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

16.00 mi in 1:06:41

14.4

MPH

117

Watts

565

Calories
December 6, 2020

33.1

Miles

1,081

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:30

12.4

MPH

90

Watts

99

Calories

Expresso Speedway

5.00 mi in 25:27

11.8

MPH

83

Watts

164

Calories

Expresso Speedway

5.00 mi in 23:19

12.9

MPH

82

Watts

149

Calories

Expresso Speedway

5.00 mi in 21:27

14.0

MPH

108

Watts

169

Calories

Expresso Speedway

2.00 mi in 7:57

15.1

MPH

108

Watts

63

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

100

Watts

34

Calories

Expresso Speedway

2.00 mi in 7:18

16.4

MPH

135

Watts

69

Calories

Expresso Speedway

5.00 mi in 19:00

15.8

MPH

123

Watts

167

Calories

Expresso Speedway

5.00 mi in 19:15

15.6

MPH

127

Watts

174

Calories
December 5, 2020

51.2

Miles

1,798

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 33:37

10.7

MPH

89

Watts

227

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

90

Watts

36

Calories

Expresso Speedway

3.00 mi in 15:49

11.4

MPH

87

Watts

105

Calories

Expresso Speedway

5.00 mi in 25:01

12.0

MPH

98

Watts

183

Calories

Expresso Speedway

2.00 mi in 10:19

11.6

MPH

85

Watts

67

Calories

Expresso Speedway

3.00 mi in 17:37

10.2

MPH

83

Watts

112

Calories

Expresso Speedway

2.00 mi in 8:01

15.0

MPH

111

Watts

64

Calories

Expresso Speedway

2.00 mi in 8:43

13.8

MPH

104

Watts

67

Calories

Expresso Speedway

5.00 mi in 21:21

14.1

MPH

111

Watts

173

Calories

Expresso Speedway

2.00 mi in 8:52

13.5

MPH

107

Watts

69

Calories

Expresso Speedway

3.00 mi in 13:03

13.8

MPH

106

Watts

102

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

90

Watts

30

Calories

Expresso Speedway

4.00 mi in 16:43

14.4

MPH

112

Watts

136

Calories

Expresso Speedway

2.00 mi in 10:04

11.9

MPH

104

Watts

77

Calories

Expresso Speedway

5.00 mi in 24:05

12.5

MPH

99

Watts

178

Calories

Expresso Speedway

5.00 mi in 22:25

13.4

MPH

107

Watts

176

Calories
December 4, 2020

41.0

Miles

1,439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 28:42

12.5

MPH

93

Watts

201

Calories

Expresso Speedway

2.00 mi in 9:37

12.5

MPH

93

Watts

67

Calories

Expresso Speedway

1.00 mi in 7:52

7.6

MPH

67

Watts

43

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

90

Watts

36

Calories

Expresso Speedway

5.00 mi in 26:24

11.4

MPH

79

Watts

163

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

95

Watts

32

Calories

Expresso Speedway

5.00 mi in 22:13

13.5

MPH

98

Watts

162

Calories

Expresso Speedway

5.00 mi in 25:45

11.7

MPH

83

Watts

165

Calories

Expresso Speedway

5.00 mi in 30:52

9.7

MPH

82

Watts

196

Calories

Expresso Speedway

5.00 mi in 29:59

10.0

MPH

89

Watts

202

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

97

Watts

34

Calories

Expresso Speedway

4.00 mi in 20:49

11.5

MPH

96

Watts

149

Calories
December 3, 2020

18.3

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.32 mi in 12:40

11.0

MPH

88

Watts

84

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

80

Watts

28

Calories

Expresso Speedway

1.00 mi in 7:09

8.4

MPH

56

Watts

34

Calories

Expresso Speedway

5.00 mi in 20:20

14.8

MPH

112

Watts

165

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

97

Watts

30

Calories

Expresso Speedway

6.00 mi in 24:49

14.5

MPH

110

Watts

199

Calories

Expresso Speedway

2.00 mi in 10:59

10.9

MPH

82

Watts

69

Calories
December 2, 2020

23.1

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:58

15.1

MPH

109

Watts

63

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

86

Watts

34

Calories

Expresso Speedway

4.00 mi in 17:44

13.5

MPH

92

Watts

124

Calories

Expresso Speedway

4.00 mi in 16:53

14.2

MPH

106

Watts

131

Calories

Expresso Speedway

6.00 mi in 26:14

13.7

MPH

100

Watts

195

Calories

Expresso Speedway

3.00 mi in 13:05

13.8

MPH

92

Watts

91

Calories

Expresso Speedway

3.00 mi in 13:30

13.3

MPH

100

Watts

100

Calories
December 1, 2020

33.0

Miles

1,099

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:47

14.4

MPH

110

Watts

167

Calories

Expresso Speedway

5.00 mi in 23:29

12.8

MPH

98

Watts

172

Calories

Expresso Speedway

2.00 mi in 9:15

13.0

MPH

97

Watts

67

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

90

Watts

32

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

84

Watts

33

Calories

Expresso Speedway

2.00 mi in 9:37

12.5

MPH

96

Watts

69

Calories

Expresso Speedway

5.00 mi in 22:23

13.4

MPH

102

Watts

169

Calories

Expresso Speedway

5.00 mi in 26:30

11.3

MPH

82

Watts

167

Calories

Expresso Speedway

2.00 mi in 9:19

12.9

MPH

96

Watts

67

Calories

Expresso Speedway

4.00 mi in 19:44

12.2

MPH

91

Watts

135

Calories

King of the Mountains December 2020

Scale the Highest Peaks!

King of the Mountains December 2020

# 5,650

of 9,281 Riders

0

Points

Challenge Totals

December 11, 2020

98.00 Miles

3,216 Calories

0 Score

December 10, 2020

22.00 Miles

701 Calories

0 Score

December 9, 2020

40.00 Miles

1,332 Calories

0 Score

December 8, 2020

22.00 Miles

797 Calories

0 Score

December 7, 2020

16.00 Miles

565 Calories

0 Score

December 6, 2020

33.00 Miles

1,087 Calories

0 Score

December 5, 2020

51.00 Miles

1,803 Calories

0 Score

December 4, 2020

41.00 Miles

1,448 Calories

0 Score

December 3, 2020

18.32 Miles

610 Calories

0 Score

December 2, 2020

23.00 Miles

737 Calories

0 Score

December 1, 2020

33.00 Miles

1,109 Calories

0 Score

December 11, 2020

98.6

3,197

0

December 10, 2020

22.0

694

0

December 9, 2020

40.1

1,326

0

December 8, 2020

22.0

792

0

December 7, 2020

16.0

559

0

December 6, 2020

33.1

1,081

0

December 5, 2020

51.2

1,798

0

King of the Mountains
December 2020

King of the Mountains
December 2020