Rod Grisin - Ghost Buster - Interactive Fitness

Ghost Buster
February 2021

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Info

Ghost Buster
February 2021

Rod Grisin

YMCA - Delaware - Bear-Glasgow 70-79

70-79

# 3,702 of 11,750

0 Points

# 3,702

of 11,750 Riders

0

Points

Challenge Totals

Miles	35
Calories	3,169
Score	3,984,950

Timeline

February 28, 2021

5.51 Miles

211 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.35 mi in 5:06

0.27

Laps

5:06

1.35

15.9

43

125

99

Dragon Fire

1.34 mi in 5:04

0.27

Laps

5:04

1.34

15.9

42

124

118

Dragons Return - Speed - 20 Min

100,050 points

100,050

Points

6:47

1.41

12.5

60

128

101

Dragons Return - Power - 5 Min

87,180 points

87,180

Points

5:00

1.41

17.0

66

205

135
February 27, 2021

4.77 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.26 mi in 5:07

0.25

Laps

5:07

1.26

14.8

37

104

104

Animal Adventure - Speed - 10 Min

307,700 points

307,700

Points

10:00

2.24

13.5

80

113

109

Dragons Return - Tactics - 5 Min

96,000 points

96,000

Points

5:00

1.27

15.3

56

166

118
February 25, 2021

5.55 Miles

207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.26 mi in 5:11

0.25

Laps

5:11

1.26

14.6

36

101

94

Dragon Fire

1.26 mi in 5:19

0.25

Laps

5:19

1.26

14.2

35

95

102

Dragons Return - Power - 5 Min

10,780 points

10,780

Points

0:47

0.26

19.9

13

273

101

Dragons Return - Power - 5 Min

81,810 points

81,810

Points

5:00

1.37

16.4

57

174

126

Dragons Return - Power - 5 Min

101,730 points

101,730

Points

5:00

1.4

16.8

66

203

139
February 22, 2021

5.26 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.26 mi in 5:16

0.25

Laps

5:16

1.26

14.4

36

98

111

Dragon Fire

1.27 mi in 5:02

0.25

Laps

5:02

1.27

15.1

39

111

111

Dragons Return - Power - 5 Min

99,240 points

99,240

Points

5:00

1.44

17.4

66

200

135

Downhill Drama - Speed - 5 Min

32,690 points

32,690

Points

5:00

1.29

15.6

42

115

112
February 21, 2021

5.83 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.27 mi in 5:33

0.25

Laps

5:33

1.27

13.7

35

88

93

Dragon Fire

1.26 mi in 5:32

0.25

Laps

5:32

1.26

13.7

34

88

88

Dragon Fire

1.25 mi in 5:08

0.25

Laps

5:08

1.25

14.6

36

103

103

Dragons Return - Power - 5 Min

20,810 points

20,810

Points

0:58

0.33

20.1

17

277

100

Dragons Return - Power - 5 Min

12,780 points

12,780

Points

0:49

0.3

22.1

17

340

113

Dragons Return - Power - 5 Min

90,650 points

90,650

Points

5:00

1.42

17.1

67

208

132
February 20, 2021

5.63 Miles

208 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.26 mi in 5:01

0.25

Laps

5:01

1.26

15.1

37

110

104

Dragon Fire

1.27 mi in 5:02

0.25

Laps

5:02

1.27

15.1

38

113

101

Dragons Return - Speed - 5 Min

38,610 points

38,610

Points

2:37

0.59

13.6

28

165

117

Dragons Return - Power - 5 Min

94,470 points

94,470

Points

5:00

1.4

16.8

65

201

118

Outpost - Speed - 5 Min

43,570 points

43,570

Points

5:00

1.11

13.3

40

114

102
February 16, 2021

5.23 Miles

186 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.30 mi in 5:02

0.26

Laps

5:02

1.3

15.5

41

120

106

Dragon Fire

1.37 mi in 5:02

0.27

Laps

5:02

1.37

16.3

45

133

110

Pirates Cove - Tactics - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Animal Adventure - Tactics - 10 Min

603,340 points

603,340

Points

10:00

2.56

15.3

100

145

112
February 13, 2021

4.95 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.36 mi in 5:06

0.27

Laps

5:06

1.36

16.0

45

130

113

Track Fever

1.32 mi in 5:01

0.15

Laps

5:01

1.32

15.8

42

121

107

Animal Adventure - Tactics - 5 Min

404,780 points

404,780

Points

5:00

1.34

16.2

58

172

120

Dragons Return - Speed - 5 Min

56,390 points

56,390

Points

5:00

0.93

11.1

35

92

105
February 12, 2021

5.55 Miles

218 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.32 mi in 5:02

0.26

Laps

5:02

1.32

15.7

42

120

106

Dragon Fire

1.47 mi in 5:02

0.29

Laps

5:02

1.47

17.5

53

158

127

Coin Toss - Speed - 5 Min

66,840 points

66,840

Points

5:00

1.41

16.9

61

185

131

Dragons Return - Tactics - 5 Min

118,660 points

118,660

Points

5:00

1.35

16.3

62

184

123
February 11, 2021

5.03 Miles

213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.37 mi in 5:01

0.27

Laps

5:01

1.37

16.4

46

135

122

Dragons Return - Speed - 15 Min

283,770 points

283,770

Points

15:00

3.66

14.7

167

163

130
February 10, 2021

5.46 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.30 mi in 5:03

0.26

Laps

5:03

1.3

15.4

41

117

116

Dragons Return - Speed - 10 Min

192,160 points

192,160

Points

10:00

2.51

15.1

119

175

134

Downhill Drama - Tactics - 5 Min

41,450 points

41,450

Points

5:00

1.65

19.8

52

149

128
February 9, 2021

5.19 Miles

175 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:17

1

Laps

3:17

1.02

18.6

45

211

128

Dragon Fire

1.30 mi in 5:19

0.26

Laps

5:19

1.3

14.7

39

104

103

Dragon Fire

1.28 mi in 5:04

0.26

Laps

5:04

1.28

15.2

39

112

110

Dragon Fire

0.42 mi in 1:32

0.08

Laps

1:32

0.42

16.4

14

134

114

Downhill Drama - Speed - 5 Min

44,710 points

44,710

Points

5:00

1.17

14.1

38

101

107
February 6, 2021

4.51 Miles

170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.29 mi in 5:02

0.26

Laps

5:02

1.29

15.4

39

115

100

Dragons Island - Speed - 5 Min

62,100 points

62,100

Points

5:00

1.03

12.4

39

111

101

Dragons Return - Speed - 10 Min

159,600 points

159,600

Points

10:00

2.19

13.2

92

133

107
February 4, 2021

4.85 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.34 mi in 5:02

0.27

Laps

5:02

1.34

16.0

44

127

117

Dragons Island - Speed - 5 Min

75,900 points

75,900

Points

5:00

1.03

12.4

45

126

117

Dragons Return - Speed - 10 Min

188,640 points

188,640

Points

10:00

2.48

14.9

121

177

131

Outpost - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
February 3, 2021

5.45 Miles

223 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.26 mi in 5:11

0.25

Laps

5:11

1.26

14.6

37

102

102

Dragons Return - Power - 5 Min

90,650 points

90,650

Points

5:00

1.45

17.5

65

197

127

Dragons Return - Power - 5 Min

90,040 points

90,040

Points

5:00

1.4

16.8

64

193

136

Dragons Return - Power - 5 Min

95,850 points

95,850

Points

5:00

1.34

16.1

57

172

136
February 2, 2021

5.22 Miles

181 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.26 mi in 5:10

0.25

Laps

5:10

1.26

14.6

37

102

90

Coin Toss - Speed - 10 Min

3,550 points

3,550

Points

0:32

0.16

17.7

7

211

91

Dragons Island - Tactics - 5 Min

107,850 points

107,850

Points

5:00

1.24

14.9

49

142

115

Pirates Cove - Tactics - 5 Min

53,370 points

53,370

Points

5:00

1.24

14.9

44

128

103

Downhill Drama - Tactics - 5 Min

27,230 points

27,230

Points

5:00

1.32

15.9

44

124

101
February 28, 2021

2.7

Miles

211

Calories

187,230

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.35 mi in 5:06

15.9

MPH

125

Watts

43

Calories

Dragon Fire

1.34 mi in 5:04

15.9

MPH

124

Watts

42

Calories

Dragons Return - Speed - 20 Min

100,050 points

12.5

MPH

128

Watts

60

Calories

Dragons Return - Power - 5 Min

87,180 points

17.0

MPH

205

Watts

66

Calories
February 27, 2021

1.3

Miles

173

Calories

403,700

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.26 mi in 5:07

14.8

MPH

104

Watts

37

Calories

Animal Adventure - Speed - 10 Min

307,700 points

13.5

MPH

113

Watts

80

Calories

Dragons Return - Tactics - 5 Min

96,000 points

15.3

MPH

166

Watts

56

Calories
February 25, 2021

2.5

Miles

207

Calories

194,320

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.26 mi in 5:11

14.6

MPH

101

Watts

36

Calories

Dragon Fire

1.26 mi in 5:19

14.2

MPH

95

Watts

35

Calories

Dragons Return - Power - 5 Min

10,780 points

19.9

MPH

273

Watts

13

Calories

Dragons Return - Power - 5 Min

81,810 points

16.4

MPH

174

Watts

57

Calories

Dragons Return - Power - 5 Min

101,730 points

16.8

MPH

203

Watts

66

Calories
February 22, 2021

2.5

Miles

183

Calories

131,930

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.26 mi in 5:16

14.4

MPH

98

Watts

36

Calories

Dragon Fire

1.27 mi in 5:02

15.1

MPH

111

Watts

39

Calories

Dragons Return - Power - 5 Min

99,240 points

17.4

MPH

200

Watts

66

Calories

Downhill Drama - Speed - 5 Min

32,690 points

15.6

MPH

115

Watts

42

Calories
February 21, 2021

3.8

Miles

206

Calories

124,240

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.27 mi in 5:33

13.7

MPH

88

Watts

35

Calories

Dragon Fire

1.26 mi in 5:32

13.7

MPH

88

Watts

34

Calories

Dragon Fire

1.25 mi in 5:08

14.6

MPH

103

Watts

36

Calories

Dragons Return - Power - 5 Min

20,810 points

20.1

MPH

277

Watts

17

Calories

Dragons Return - Power - 5 Min

12,780 points

22.1

MPH

340

Watts

17

Calories

Dragons Return - Power - 5 Min

90,650 points

17.1

MPH

208

Watts

67

Calories
February 20, 2021

2.5

Miles

208

Calories

176,650

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.26 mi in 5:01

15.1

MPH

110

Watts

37

Calories

Dragon Fire

1.27 mi in 5:02

15.1

MPH

113

Watts

38

Calories

Dragons Return - Speed - 5 Min

38,610 points

13.6

MPH

165

Watts

28

Calories

Dragons Return - Power - 5 Min

94,470 points

16.8

MPH

201

Watts

65

Calories

Outpost - Speed - 5 Min

43,570 points

13.3

MPH

114

Watts

40

Calories
February 16, 2021

2.7

Miles

186

Calories

603,340

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.30 mi in 5:02

15.5

MPH

120

Watts

41

Calories

Dragon Fire

1.37 mi in 5:02

16.3

MPH

133

Watts

45

Calories

Pirates Cove - Tactics - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Tactics - 10 Min

603,340 points

15.3

MPH

145

Watts

100

Calories
February 13, 2021

2.7

Miles

180

Calories

461,170

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.36 mi in 5:06

16.0

MPH

130

Watts

45

Calories

Track Fever

1.32 mi in 5:01

15.8

MPH

121

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

404,780 points

16.2

MPH

172

Watts

58

Calories

Dragons Return - Speed - 5 Min

56,390 points

11.1

MPH

92

Watts

35

Calories
February 12, 2021

2.8

Miles

218

Calories

185,500

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.32 mi in 5:02

15.7

MPH

120

Watts

42

Calories

Dragon Fire

1.47 mi in 5:02

17.5

MPH

158

Watts

53

Calories

Coin Toss - Speed - 5 Min

66,840 points

16.9

MPH

185

Watts

61

Calories

Dragons Return - Tactics - 5 Min

118,660 points

16.3

MPH

184

Watts

62

Calories
February 11, 2021

1.4

Miles

213

Calories

283,770

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.37 mi in 5:01

16.4

MPH

135

Watts

46

Calories

Dragons Return - Speed - 15 Min

283,770 points

14.7

MPH

163

Watts

167

Calories
February 10, 2021

1.3

Miles

212

Calories

233,610

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.30 mi in 5:03

15.4

MPH

117

Watts

41

Calories

Dragons Return - Speed - 10 Min

192,160 points

15.1

MPH

175

Watts

119

Calories

Downhill Drama - Tactics - 5 Min

41,450 points

19.8

MPH

149

Watts

52

Calories
February 9, 2021

4.0

Miles

175

Calories

44,710

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

211

Watts

45

Calories

Dragon Fire

1.30 mi in 5:19

14.7

MPH

104

Watts

39

Calories

Dragon Fire

1.28 mi in 5:04

15.2

MPH

112

Watts

39

Calories

Dragon Fire

0.42 mi in 1:32

16.4

MPH

134

Watts

14

Calories

Downhill Drama - Speed - 5 Min

44,710 points

14.1

MPH

101

Watts

38

Calories
February 6, 2021

1.3

Miles

170

Calories

221,700

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.29 mi in 5:02

15.4

MPH

115

Watts

39

Calories

Dragons Island - Speed - 5 Min

62,100 points

12.4

MPH

111

Watts

39

Calories

Dragons Return - Speed - 10 Min

159,600 points

13.2

MPH

133

Watts

92

Calories
February 4, 2021

1.3

Miles

210

Calories

264,540

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.34 mi in 5:02

16.0

MPH

127

Watts

44

Calories

Dragons Island - Speed - 5 Min

75,900 points

12.4

MPH

126

Watts

45

Calories

Dragons Return - Speed - 10 Min

188,640 points

14.9

MPH

177

Watts

121

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
February 3, 2021

1.3

Miles

223

Calories

276,540

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.26 mi in 5:11

14.6

MPH

102

Watts

37

Calories

Dragons Return - Power - 5 Min

90,650 points

17.5

MPH

197

Watts

65

Calories

Dragons Return - Power - 5 Min

90,040 points

16.8

MPH

193

Watts

64

Calories

Dragons Return - Power - 5 Min

95,850 points

16.1

MPH

172

Watts

57

Calories
February 2, 2021

1.3

Miles

181

Calories

192,000

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.26 mi in 5:10

14.6

MPH

102

Watts

37

Calories

Coin Toss - Speed - 10 Min

3,550 points

17.7

MPH

211

Watts

7

Calories

Dragons Island - Tactics - 5 Min

107,850 points

14.9

MPH

142

Watts

49

Calories

Pirates Cove - Tactics - 5 Min

53,370 points

14.9

MPH

128

Watts

44

Calories

Downhill Drama - Tactics - 5 Min

27,230 points

15.9

MPH

124

Watts

44

Calories

Ghost Buster February 2021

Are You Afraid of Your Ghost?

Ghost Buster February 2021

# 3,702

of 11,750 Riders

0

Points

Challenge Totals

February 28, 2021

5.51 Miles

211 Calories

0 Score

February 27, 2021

4.77 Miles

173 Calories

0 Score

February 25, 2021

5.55 Miles

207 Calories

0 Score

February 22, 2021

5.26 Miles

183 Calories

0 Score

February 21, 2021

5.83 Miles

206 Calories

0 Score

February 20, 2021

5.63 Miles

208 Calories

0 Score

February 16, 2021

5.23 Miles

186 Calories

0 Score

February 13, 2021

4.95 Miles

180 Calories

0 Score

February 12, 2021

5.55 Miles

218 Calories

0 Score

February 11, 2021

5.03 Miles

213 Calories

0 Score

February 10, 2021

5.46 Miles

212 Calories

0 Score

February 9, 2021

5.19 Miles

175 Calories

0 Score

February 6, 2021

4.51 Miles

170 Calories

0 Score

February 4, 2021

4.85 Miles

210 Calories

0 Score

February 3, 2021

5.45 Miles

223 Calories

0 Score

February 2, 2021

5.22 Miles

181 Calories

0 Score

February 28, 2021

2.7

211

187,230

February 27, 2021

1.3

173

403,700

Ghost Buster
February 2021

Ghost Buster
February 2021