Sami Khuri - Ghost Buster - Interactive Fitness

Ghost Buster
February 2021

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Ghost Buster
February 2021

Sami Khuri

YMCA - Northwest North Carolina - Robinhood Road 70-79

70-79

# 1,752 of 11,752

100 Points

# 1,752

of 11,752 Riders

100

Points

Challenge Totals

Miles	361
Calories	12,363
Score	0

Timeline

February 28, 2021

10.87 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:15

1

7:15

2.03

16.8

85

183

111

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

149

111

154

Fruitdale

4.42 mi in 18:32

1

18:32

4.42

14.3

158

129

0
February 27, 2021

10.87 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

80

144

0

Fruitdale

4.42 mi in 19:44

1

19:44

4.42

13.4

156

110

0

Fruitdale

4.42 mi in 18:35

1

18:35

4.42

14.3

166

126

0
February 25, 2021

45.20 Miles

1,494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

35

121

0

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

144

90

129

Fruitdale

4.42 mi in 21:14

1

21:14

4.42

12.5

145

91

109

Fruitdale

4.42 mi in 20:53

1

20:53

4.42

12.7

146

94

0

Fruitdale

4.42 mi in 21:18

1

21:18

4.42

12.5

146

92

0

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

154

108

0

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

163

119

109

Fruitdale

4.42 mi in 20:59

1

20:59

4.42

12.6

150

97

0

Fruitdale

4.42 mi in 21:20

1

21:20

4.42

12.4

141

95

102

Fruitdale

4.42 mi in 22:07

1

22:07

4.42

12.0

136

87

109

Fruitdale

4.42 mi in 21:47

1

21:47

4.42

12.2

134

88

113
February 24, 2021

13.26 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:39

1

19:39

4.42

13.5

158

111

0

Fruitdale

4.42 mi in 18:39

1

18:39

4.42

14.2

161

122

0

Fruitdale

4.42 mi in 19:47

1

19:47

4.42

13.4

159

111

114
February 23, 2021

13.26 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:54

1

21:54

4.42

12.1

134

86

104

Fruitdale

4.42 mi in 21:45

1

21:45

4.42

12.2

135

89

130

Fruitdale

4.42 mi in 22:02

1

22:02

4.42

12.0

133

85

0
February 22, 2021

13.26 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:36

1

21:36

4.42

12.3

135

89

118

Fruitdale

4.42 mi in 21:59

1

21:59

4.42

12.1

135

87

106

Fruitdale

4.42 mi in 21:48

1

21:48

4.42

12.2

135

88

104
February 21, 2021

13.26 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 40:36

2

40:36

8.84

13.1

307

103

56

Fruitdale

4.42 mi in 19:21

1

19:21

4.42

13.7

155

111

0
February 20, 2021

13.26 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:03

1

20:03

4.42

13.2

154

106

0

Fruitdale

4.42 mi in 20:25

1

20:25

4.42

13.0

150

101

107

Fruitdale

4.42 mi in 21:09

1

21:09

4.42

12.5

146

93

0
February 19, 2021

13.26 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 41:48

2

41:48

8.84

12.7

301

97

0

Fruitdale

4.42 mi in 20:38

1

20:38

4.42

12.9

152

100

110
February 18, 2021

13.26 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:25

1

20:25

4.42

13.0

148

98

124

Fruitdale

4.42 mi in 19:47

1

19:47

4.42

13.4

158

111

130

Fruitdale

4.42 mi in 20:08

1

20:08

4.42

13.2

157

108

0
February 17, 2021

12.90 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:03

2

18:03

4.06

13.5

147

114

0

Fruitdale

4.42 mi in 20:02

1

20:02

4.42

13.2

155

107

120

Fruitdale

4.42 mi in 19:25

1

19:25

4.42

13.7

159

114

0
February 16, 2021

14.76 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:41

1

19:41

4.42

13.5

154

108

126

Fruitdale

4.42 mi in 21:20

1

21:20

4.42

12.4

142

88

133

Fruitdale

4.42 mi in 21:18

1

21:18

4.42

12.5

148

93

109

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

57

132

89
February 15, 2021

13.26 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:01

1

20:01

4.42

13.2

154

106

0

Fruitdale

4.42 mi in 19:15

1

19:15

4.42

13.8

159

115

0

Fruitdale

4.42 mi in 19:03

1

19:03

4.42

13.9

156

115

0
February 14, 2021

13.26 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

166

125

130

Fruitdale

4.42 mi in 18:11

1

18:11

4.42

14.6

173

135

112

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

178

150

0
February 13, 2021

13.26 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:55

1

19:55

4.42

13.3

158

109

161

Fruitdale

4.42 mi in 19:19

1

19:19

4.42

13.7

164

118

0

Fruitdale

4.42 mi in 19:23

1

19:23

4.42

13.7

159

114

106
February 12, 2021

10.87 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:43

1

19:43

4.42

13.5

156

110

150

Fruitdale

4.42 mi in 19:20

1

19:20

4.42

13.7

160

115

0

Mini Mayhem

2.03 mi in 9:02

1

9:02

2.03

13.5

71

110

0
February 11, 2021

13.26 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:51

1

20:51

4.42

12.7

138

96

0

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

139

94

104

Fruitdale

4.42 mi in 21:05

1

21:05

4.42

12.6

140

97

0
February 10, 2021

13.26 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

145

91

0

Fruitdale

4.42 mi in 21:10

1

21:10

4.42

12.5

150

96

0

Fruitdale

4.42 mi in 20:46

1

20:46

4.42

12.8

150

98

0
February 9, 2021

12.90 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:09

1

19:09

4.42

13.8

164

126

178

Fruitdale

4.42 mi in 22:07

1

22:07

4.42

12.0

144

86

133

Mini Mayhem

2.03 mi in 10:03

1

10:03

2.03

12.1

67

88

112

Mini Mayhem

2.03 mi in 9:42

1

9:42

2.03

12.6

69

98

0
February 8, 2021

15.29 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:53

1

21:53

4.42

12.1

144

87

0

Fruitdale

4.42 mi in 21:27

1

21:27

4.42

12.4

149

93

89

Fruitdale

4.42 mi in 21:04

1

21:04

4.42

12.6

150

97

0

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

71

105

89
February 6, 2021

17.32 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

150

97

143

Fruitdale

4.42 mi in 20:48

1

20:48

4.42

12.8

152

99

112

Fruitdale

4.42 mi in 21:09

1

21:09

4.42

12.5

145

93

0

Mini Mayhem

2.03 mi in 9:18

1

9:18

2.03

13.1

71

104

102

Mini Mayhem

2.03 mi in 9:33

1

9:33

2.03

12.8

69

98

0
February 5, 2021

16.29 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

35

108

0

Fruitdale

8.84 mi in 42:31

2

42:31

8.84

12.5

298

94

0

Fruitdale

4.42 mi in 21:02

1

21:02

4.42

12.6

148

95

0

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

70

102

121
February 4, 2021

12.90 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:48

1

21:48

4.42

12.2

145

89

169

Fruitdale

4.42 mi in 22:18

1

22:18

4.42

11.9

142

84

0

Mini Mayhem

4.06 mi in 18:33

2

18:33

4.06

13.1

135

107

187
February 3, 2021

10.87 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:18

1

21:18

4.42

12.5

140

94

0

Fruitdale

4.42 mi in 21:10

1.00

21:10

4.42

12.5

140

96

56

Mini Mayhem

2.03 mi in 9:46

1

9:46

2.03

12.5

64

95

108
February 2, 2021

10.87 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:32

1

18:32

4.42

14.3

159

129

172

Fruitdale

4.42 mi in 20:14

1

20:14

4.42

13.1

145

105

174

Mini Mayhem

2.03 mi in 8:22

1

8:22

2.03

14.6

74

136

188
February 28, 2021

10.9

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:15

16.8

MPH

183

Watts

85

Calories

Fruitdale

4.42 mi in 19:46

13.4

MPH

111

Watts

149

Calories

Fruitdale

4.42 mi in 18:32

14.3

MPH

129

Watts

158

Calories
February 27, 2021

10.9

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:00

15.2

MPH

144

Watts

80

Calories

Fruitdale

4.42 mi in 19:44

13.4

MPH

110

Watts

156

Calories

Fruitdale

4.42 mi in 18:35

14.3

MPH

126

Watts

166

Calories
February 25, 2021

45.3

Miles

1,494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

121

Watts

35

Calories

Fruitdale

4.42 mi in 21:21

12.4

MPH

90

Watts

144

Calories

Fruitdale

4.42 mi in 21:14

12.5

MPH

91

Watts

145

Calories

Fruitdale

4.42 mi in 20:53

12.7

MPH

94

Watts

146

Calories

Fruitdale

4.42 mi in 21:18

12.5

MPH

92

Watts

146

Calories

Fruitdale

4.42 mi in 19:41

13.5

MPH

108

Watts

154

Calories

Fruitdale

4.42 mi in 19:06

13.9

MPH

119

Watts

163

Calories

Fruitdale

4.42 mi in 20:59

12.6

MPH

97

Watts

150

Calories

Fruitdale

4.42 mi in 21:20

12.4

MPH

95

Watts

141

Calories

Fruitdale

4.42 mi in 22:07

12.0

MPH

87

Watts

136

Calories

Fruitdale

4.42 mi in 21:47

12.2

MPH

88

Watts

134

Calories
February 24, 2021

13.3

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:39

13.5

MPH

111

Watts

158

Calories

Fruitdale

4.42 mi in 18:39

14.2

MPH

122

Watts

161

Calories

Fruitdale

4.42 mi in 19:47

13.4

MPH

111

Watts

159

Calories
February 23, 2021

13.3

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:54

12.1

MPH

86

Watts

134

Calories

Fruitdale

4.42 mi in 21:45

12.2

MPH

89

Watts

135

Calories

Fruitdale

4.42 mi in 22:02

12.0

MPH

85

Watts

133

Calories
February 22, 2021

13.3

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:36

12.3

MPH

89

Watts

135

Calories

Fruitdale

4.42 mi in 21:59

12.1

MPH

87

Watts

135

Calories

Fruitdale

4.42 mi in 21:48

12.2

MPH

88

Watts

135

Calories
February 21, 2021

13.3

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 40:36

13.1

MPH

103

Watts

307

Calories

Fruitdale

4.42 mi in 19:21

13.7

MPH

111

Watts

155

Calories
February 20, 2021

13.3

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:03

13.2

MPH

106

Watts

154

Calories

Fruitdale

4.42 mi in 20:25

13.0

MPH

101

Watts

150

Calories

Fruitdale

4.42 mi in 21:09

12.5

MPH

93

Watts

146

Calories
February 19, 2021

13.3

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 41:48

12.7

MPH

97

Watts

301

Calories

Fruitdale

4.42 mi in 20:38

12.9

MPH

100

Watts

152

Calories
February 18, 2021

13.3

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:25

13.0

MPH

98

Watts

148

Calories

Fruitdale

4.42 mi in 19:47

13.4

MPH

111

Watts

158

Calories

Fruitdale

4.42 mi in 20:08

13.2

MPH

108

Watts

157

Calories
February 17, 2021

12.9

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 18:03

13.5

MPH

114

Watts

147

Calories

Fruitdale

4.42 mi in 20:02

13.2

MPH

107

Watts

155

Calories

Fruitdale

4.42 mi in 19:25

13.7

MPH

114

Watts

159

Calories
February 16, 2021

14.8

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:41

13.5

MPH

108

Watts

154

Calories

Fruitdale

4.42 mi in 21:20

12.4

MPH

88

Watts

142

Calories

Fruitdale

4.42 mi in 21:18

12.5

MPH

93

Watts

148

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

132

Watts

57

Calories
February 15, 2021

13.3

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:01

13.2

MPH

106

Watts

154

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

115

Watts

159

Calories

Fruitdale

4.42 mi in 19:03

13.9

MPH

115

Watts

156

Calories
February 14, 2021

13.3

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

125

Watts

166

Calories

Fruitdale

4.42 mi in 18:11

14.6

MPH

135

Watts

173

Calories

Fruitdale

4.42 mi in 17:09

15.5

MPH

150

Watts

178

Calories
February 13, 2021

13.3

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:55

13.3

MPH

109

Watts

158

Calories

Fruitdale

4.42 mi in 19:19

13.7

MPH

118

Watts

164

Calories

Fruitdale

4.42 mi in 19:23

13.7

MPH

114

Watts

159

Calories
February 12, 2021

10.9

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:43

13.5

MPH

110

Watts

156

Calories

Fruitdale

4.42 mi in 19:20

13.7

MPH

115

Watts

160

Calories

Mini Mayhem

2.03 mi in 9:02

13.5

MPH

110

Watts

71

Calories
February 11, 2021

13.3

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:51

12.7

MPH

96

Watts

138

Calories

Fruitdale

4.42 mi in 21:15

12.5

MPH

94

Watts

139

Calories

Fruitdale

4.42 mi in 21:05

12.6

MPH

97

Watts

140

Calories
February 10, 2021

13.3

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:13

12.5

MPH

91

Watts

145

Calories

Fruitdale

4.42 mi in 21:10

12.5

MPH

96

Watts

150

Calories

Fruitdale

4.42 mi in 20:46

12.8

MPH

98

Watts

150

Calories
February 9, 2021

12.9

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:09

13.8

MPH

126

Watts

164

Calories

Fruitdale

4.42 mi in 22:07

12.0

MPH

86

Watts

144

Calories

Mini Mayhem

2.03 mi in 10:03

12.1

MPH

88

Watts

67

Calories

Mini Mayhem

2.03 mi in 9:42

12.6

MPH

98

Watts

69

Calories
February 8, 2021

15.3

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:53

12.1

MPH

87

Watts

144

Calories

Fruitdale

4.42 mi in 21:27

12.4

MPH

93

Watts

149

Calories

Fruitdale

4.42 mi in 21:04

12.6

MPH

97

Watts

150

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

105

Watts

71

Calories
February 6, 2021

17.3

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:01

12.6

MPH

97

Watts

150

Calories

Fruitdale

4.42 mi in 20:48

12.8

MPH

99

Watts

152

Calories

Fruitdale

4.42 mi in 21:09

12.5

MPH

93

Watts

145

Calories

Mini Mayhem

2.03 mi in 9:18

13.1

MPH

104

Watts

71

Calories

Mini Mayhem

2.03 mi in 9:33

12.8

MPH

98

Watts

69

Calories
February 5, 2021

16.3

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

108

Watts

35

Calories

Fruitdale

8.84 mi in 42:31

12.5

MPH

94

Watts

298

Calories

Fruitdale

4.42 mi in 21:02

12.6

MPH

95

Watts

148

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

102

Watts

70

Calories
February 4, 2021

12.9

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:48

12.2

MPH

89

Watts

145

Calories

Fruitdale

4.42 mi in 22:18

11.9

MPH

84

Watts

142

Calories

Mini Mayhem

4.06 mi in 18:33

13.1

MPH

107

Watts

135

Calories
February 3, 2021

10.9

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:18

12.5

MPH

94

Watts

140

Calories

Fruitdale

4.42 mi in 21:10

12.5

MPH

96

Watts

140

Calories

Mini Mayhem

2.03 mi in 9:46

12.5

MPH

95

Watts

64

Calories
February 2, 2021

10.9

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:32

14.3

MPH

129

Watts

159

Calories

Fruitdale

4.42 mi in 20:14

13.1

MPH

105

Watts

145

Calories

Mini Mayhem

2.03 mi in 8:22

14.6

MPH

136

Watts

74

Calories

Ghost Buster February 2021

Are You Afraid of Your Ghost?

Ghost Buster February 2021

# 1,752

of 11,752 Riders

100

Points

Challenge Totals

February 28, 2021

10.87 Miles

392 Calories

0 Score

February 27, 2021

10.87 Miles

402 Calories

0 Score

February 25, 2021

45.20 Miles

1,494 Calories

0 Score

February 24, 2021

13.26 Miles

478 Calories

0 Score

February 23, 2021

13.26 Miles

402 Calories

0 Score

February 22, 2021

13.26 Miles

405 Calories

0 Score

February 21, 2021

13.26 Miles

462 Calories

0 Score

February 20, 2021

13.26 Miles

450 Calories

0 Score

February 19, 2021

13.26 Miles

453 Calories

0 Score

February 18, 2021

13.26 Miles

463 Calories

0 Score

February 17, 2021

12.90 Miles

461 Calories

0 Score

February 16, 2021

14.76 Miles

501 Calories

0 Score

February 15, 2021

13.26 Miles

469 Calories

0 Score

February 14, 2021

13.26 Miles

517 Calories

0 Score

February 13, 2021

13.26 Miles

481 Calories

0 Score

February 12, 2021

10.87 Miles

387 Calories

0 Score

February 11, 2021

13.26 Miles

417 Calories

0 Score

February 10, 2021

13.26 Miles

445 Calories

0 Score

Ghost Buster
February 2021

Ghost Buster
February 2021