Workout Wizard
March 2021

Tom Lehan
YMCA - Hockomock - Foxboro
60-69
Tom Lehan
# 730 of 12,999
8:50:10 Time
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Challenge Totals

Miles 82
Calories 3,003
Score 0

  • March 29, 2021

    10.85 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 2:59
    0.52 mi in 2:15
    2.03 mi in 6:44
    0.55 mi in 1:50
    5.75 mi in 17:18

  • March 27, 2021

    9.05 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.03 mi in 7:17
    6.02 mi in 19:05

  • March 26, 2021

    7.00 Miles
    261 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:53
    5.00 mi in 15:42

  • March 25, 2021

    11.44 Miles
    431 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:05
    0.53 mi in 2:24
    6.33 mi in 19:57
    0.55 mi in 1:54
    2.03 mi in 7:28

  • March 23, 2021

    6.40 Miles
    245 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    2.03 mi in 7:13
    3.37 mi in 10:00

  • March 22, 2021

    9.04 Miles
    317 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    2.03 mi in 7:22
    6.01 mi in 17:47

  • March 20, 2021

    11.28 Miles
    503 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    10.28 mi in 31:23

  • March 13, 2021

    11.46 Miles
    508 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 2:56
    0.52 mi in 2:17
    1.00 mi in 2:59
    1.00 mi in 4:13
    1.02 mi in 2:46
    5.37 mi in 16:29
    0.55 mi in 1:45

  • March 12, 2021

    10.25 Miles
    454 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    7.22 mi in 22:45
    2.03 mi in 6:40

  • March 10, 2021

    10.90 Miles
    516 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.03 mi in 6:11
    7.87 mi in 27:06

  • March 9, 2021

    6.45 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    0.51 mi in 2:16
    2.03 mi in 7:01
    2.91 mi in 8:44

  • March 8, 2021

    9.07 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 3:08
    0.52 mi in 2:17
    1.00 mi in 3:43
    5.00 mi in 15:00
    0.55 mi in 1:54

  • March 6, 2021

    11.00 Miles
    397 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 3:46
    9.00 mi in 26:17

  • March 5, 2021

    15.51 Miles
    679 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 3:58
    13.51 mi in 41:28

  • March 4, 2021

    9.04 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    2.03 mi in 7:38
    6.01 mi in 18:32

  • March 3, 2021

    12.08 Miles
    429 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    0.53 mi in 2:20
    1.00 mi in 3:54
    0.55 mi in 1:59
    9.00 mi in 26:21
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