Moe Abdullah - Workout Wizard - Interactive Fitness

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March 2021

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Workout Wizard
March 2021

Moe Abdullah

Expresso Warehouse 20-29

20-29

# 897 of 13,001

7:48:38 Time

# 897

of 13,001 Riders

7:48:38

Time

Challenge Totals

Miles	104
Calories	3,279
Score	0

Timeline

March 30, 2021

8.00 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

31

92

110

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

32

111

119

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

102

109

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

119

161

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

29

84

93

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

30

108

121

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

31

108

120

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

109

111
March 29, 2021

9.00 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

30

93

117

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

32

102

129

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

30

96

118

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

30

86

113

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

87

113

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

30

85

126

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

31

90

114

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

30

92

118

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

30

88

109
March 27, 2021

7.00 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

31

104

111

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

123

115

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

111

120

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

100

121

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

105

119

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

107

118

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

31

95

123
March 26, 2021

11.00 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

32

97

126

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

29

89

130

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

95

127

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

31

93

119

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

30

75

112

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

31

103

115

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

115

122

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

32

85

118

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

32

111

116

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

33

103

110

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

31

106

113
March 25, 2021

10.00 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

95

127

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

30

90

132

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

29

82

125

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

99

128

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

102

127

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

119

127

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

111

121

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

31

96

121

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

80

118

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

31

94

120
March 24, 2021

10.25 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

115

131

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

124

128

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

116

121

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

111

128

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

29

88

123

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

33

105

79

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

31

102

123

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

118

124

Expresso Speedway

0.25 mi in 1:08

0.25

1:08

0.25

13.2

7

94

112

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

29

80

115

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

35

135

122
March 23, 2021

7.00 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

116

98

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

115

114

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

104

110

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

31

94

89

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

32

109

72

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

109

85

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

33

112

114
March 22, 2021

1.80 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:01

0.26

1:01

0.26

15.3

7

116

101

Expresso Speedway

0.26 mi in 1:13

0.26

1:13

0.26

12.8

7

86

100

Expresso Speedway

0.26 mi in 1:05

0.26

1:05

0.26

14.4

8

108

94

Expresso Speedway

0.26 mi in 1:02

0.26

1:02

0.26

15.1

8

119

97

Expresso Speedway

0.25 mi in 1:25

0.25

1:25

0.25

10.6

8

75

180

Expresso Speedway

0.26 mi in 1:08

0.26

1:08

0.26

13.8

8

105

93

Expresso Speedway

0.25 mi in 1:05

0.25

1:05

0.25

13.8

8

106

104
March 19, 2021

0.84 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:12

0.25

1:12

0.25

12.5

7

79

0

Expresso Speedway

0.29 mi in 1:20

0.29

1:20

0.29

13.0

7

85

99

Expresso Speedway

0.30 mi in 2:20

0.30

2:20

0.3

7.7

11

57

106
March 18, 2021

0.52 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:08

0.26

1:08

0.26

13.8

7

99

110

Expresso Speedway

0.26 mi in 1:07

0.26

1:07

0.26

14.0

8

103

101
March 11, 2021

0.00 Miles

0 Calories

0 Score
March 10, 2021

5.00 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

110

122

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

32

76

116

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

104

121

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

36

162

121

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

32

98

125
March 9, 2021

5.00 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

33

104

127

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

33

90

126

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

33

121

128

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

31

87

126

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

127

134
March 8, 2021

5.00 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

32

77

119

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

31

93

108

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

33

114

117

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

31

101

120

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

31

97

115
March 5, 2021

4.54 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

30

98

128

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

123

139

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

123

128

Expresso Speedway

0.27 mi in 1:15

0.27

1:15

0.27

13.0

8

90

165

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

32

111

128

Expresso Speedway

0.27 mi in 1:10

0.27

1:10

0.27

13.9

8

96

115
March 4, 2021

6.00 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

31

100

133

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

111

131

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

37

139

125

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

126

132

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

115

131

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

34

133

137
March 3, 2021

3.00 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

110

131

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

29

87

136

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

109

128
March 2, 2021

5.00 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 0:02

1

0:02

1

1,800.0

0

26

0

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

32

110

131

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

127

143

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

128

119

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

133

140
March 1, 2021

3.25 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 2:03

0.25

2:03

0.25

7.3

9

60

108

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

92

117

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

92

117

Expresso Speedway

1.00 mi in 6:34

1

6:34

1

9.1

35

65

105
March 30, 2021

8.0

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

92

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

111

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

119

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

84

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

109

Watts

31

Calories
March 29, 2021

9.1

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

93

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

102

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

96

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

86

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

85

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

90

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

92

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

88

Watts

30

Calories
March 27, 2021

7.1

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

104

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

111

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

100

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

105

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

107

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

95

Watts

31

Calories
March 26, 2021

11.1

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

97

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

93

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

75

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

103

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

85

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

111

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

103

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

106

Watts

31

Calories
March 25, 2021

10.3

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

90

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

82

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

102

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

96

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

94

Watts

31

Calories
March 24, 2021

10.3

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

124

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

116

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

111

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

105

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

102

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

118

Watts

31

Calories

Expresso Speedway

0.25 mi in 1:08

13.2

MPH

94

Watts

7

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

80

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

135

Watts

35

Calories
March 23, 2021

7.0

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

116

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

104

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

94

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

109

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

109

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

112

Watts

33

Calories
March 22, 2021

1.9

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:01

15.3

MPH

116

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:13

12.8

MPH

86

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:05

14.4

MPH

108

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:02

15.1

MPH

119

Watts

8

Calories

Expresso Speedway

0.25 mi in 1:25

10.6

MPH

75

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:08

13.8

MPH

105

Watts

8

Calories

Expresso Speedway

0.25 mi in 1:05

13.8

MPH

106

Watts

8

Calories
March 19, 2021

0.8

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 1:12

12.5

MPH

79

Watts

7

Calories

Expresso Speedway

0.29 mi in 1:20

13.0

MPH

85

Watts

7

Calories

Expresso Speedway

0.30 mi in 2:20

7.7

MPH

57

Watts

11

Calories
March 18, 2021

0.7

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:08

13.8

MPH

99

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:07

14.0

MPH

103

Watts

8

Calories
March 11, 2021

0.1

Miles

1

Calories

0

Score

No completed rides available.
March 10, 2021

5.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

76

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

162

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

98

Watts

32

Calories
March 9, 2021

5.0

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

104

Watts

33

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

90

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

121

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

87

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

127

Watts

33

Calories
March 8, 2021

5.4

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

77

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

93

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

114

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

101

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

97

Watts

31

Calories
March 5, 2021

4.9

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

98

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

123

Watts

31

Calories

Expresso Speedway

0.27 mi in 1:15

13.0

MPH

90

Watts

8

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

111

Watts

32

Calories

Expresso Speedway

0.27 mi in 1:10

13.9

MPH

96

Watts

8

Calories
March 4, 2021

6.2

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

100

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

139

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

126

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

133

Watts

34

Calories
March 3, 2021

3.0

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

110

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

109

Watts

30

Calories
March 2, 2021

5.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 0:02

1,800.0

MPH

26

Watts

0

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

110

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

127

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

133

Watts

33

Calories
March 1, 2021

3.3

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 2:03

7.3

MPH

60

Watts

9

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

92

Watts

29

Calories

Expresso Speedway

1.00 mi in 6:34

9.1

MPH

65

Watts

35

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 897

of 13,001 Riders

7:48:38

Time

Challenge Totals

March 30, 2021

8.00 Miles

245 Calories

0 Score

March 29, 2021

9.00 Miles

272 Calories

0 Score

March 27, 2021

7.00 Miles

215 Calories

0 Score

March 26, 2021

11.00 Miles

341 Calories

0 Score

March 25, 2021

10.00 Miles

299 Calories

0 Score

March 24, 2021

10.25 Miles

319 Calories

0 Score

March 23, 2021

7.00 Miles

219 Calories

0 Score

March 22, 2021

1.80 Miles

54 Calories

0 Score

March 19, 2021

0.84 Miles

25 Calories

0 Score

March 18, 2021

0.52 Miles

15 Calories

0 Score

March 11, 2021

0.00 Miles

0 Calories

0 Score

March 10, 2021

5.00 Miles

161 Calories

0 Score

March 9, 2021

5.00 Miles

163 Calories

0 Score

March 8, 2021

5.00 Miles

158 Calories

0 Score

March 5, 2021

4.54 Miles

142 Calories

0 Score

March 4, 2021

6.00 Miles

195 Calories

0 Score

March 3, 2021

3.00 Miles

89 Calories

0 Score

March 2, 2021

5.00 Miles

131 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021