Guy Reed - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Guy Reed

YMCA - Central Stark County - Paul and Carol David 60-69

60-69

# 19 of 12,999

1.21:48:31 Time

# 19

of 12,999 Riders

1.21:48:31

Time

Challenge Totals

Miles	314
Calories	9,411
Score	0

Timeline

March 31, 2021

15.65 Miles

413 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:32

1

Laps

19:32

2.91

8.9

83

47

90

Dragon Fire

5.00 mi in 34:15

1

Laps

34:15

5

8.8

132

41

84

Redwood Dash

1.50 mi in 9:52

1

Laps

9:52

1.5

9.1

38

42

94

Lost Valley

6.23 mi in 42:53

0.54

Laps

42:53

6.23

8.7

160

39

87

Tutorial

0 points

0

Points

0:06

0.01

3.5

0

0

0
March 30, 2021

7.42 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:39

1

6:39

1

9.0

25

39

109

Rolling Thunder

1.02 mi in 6:12

1

6:12

1.02

9.9

26

52

97

Coastal Run

3.37 mi in 25:29

1

25:29

3.37

7.9

94

38

94

Mini Mayhem

2.03 mi in 12:27

1

12:27

2.03

9.8

50

43

91
March 29, 2021

9.86 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.81 mi in 25:20

1.21

25:20

1.81

4.3

66

20

40

Oblivion

5.75 mi in 43:31

1

43:31

5.75

7.9

172

42

93

Ocean Plunge

2.30 mi in 20:49

0.19

20:49

2.3

6.6

73

35

87
March 28, 2021

9.97 Miles

322 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 22:06

1

Laps

22:06

2.91

7.9

84

40

97

Oblivion

3.31 mi in 28:56

0.58

Laps

28:56

3.31

6.9

103

36

186

Catacombs

3.73 mi in 35:36

1

Laps

35:36

3.73

6.3

135

40

96

Tutorial

0 points

0

Points

0:19

0.02

4.0

0

0

0

Tutorial

0 points

0

Points

0:04

0

3.0

0

13

0
March 27, 2021

8.94 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 51:18

1

51:18

6.91

8.1

199

41

93

Mini Mayhem

2.03 mi in 15:23

1

15:23

2.03

7.9

55

37

97
March 26, 2021

12.25 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 51:41

1

51:41

6.01

7.0

203

42

89

Lost Valley

6.24 mi in 46:25

0.54

46:25

6.24

8.1

165

36

95
March 25, 2021

8.36 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:11

1

13:11

2.03

9.2

53

44

97

Quicksilver

6.33 mi in 45:06

1

45:06

6.33

8.4

181

43

100
March 24, 2021

11.18 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.18 mi in 53:43

1.04

53:43

7.18

8.0

213

42

78

Vindicator

2.00 mi in 17:02

0.16

17:02

2

7.0

73

47

92

Ocean Plunge

2.00 mi in 16:30

0.17

16:30

2

7.3

58

35

90
March 23, 2021

9.84 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 22:23

1

22:23

2.91

7.8

83

39

0

Broken Spoke

5.43 mi in 44:20

1

44:20

5.43

7.3

173

42

90

Redwood Dash

1.50 mi in 11:12

1

11:12

1.5

8.0

38

35

84
March 22, 2021

6.00 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 27:32

1

27:32

1

2.2

66

16

94

Dragon Fire

5.00 mi in 32:49

1

32:49

5

9.1

131

43

91
March 21, 2021

11.76 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.85 mi in 52:02

1.10

52:02

4.85

5.6

155

26

91

Farmers Bluff

6.91 mi in 50:57

1

50:57

6.91

8.1

204

43

88
March 20, 2021

11.61 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 49:47

1

49:47

5.37

6.5

194

41

90

Lost Valley

6.24 mi in 45:19

0.54

45:19

6.24

8.3

166

37

88
March 19, 2021

10.03 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:36

1

12:36

2.03

9.7

49

42

82

Evening Bliss

2.36 mi in 16:08

1

16:08

2.36

8.8

64

43

101

Dragon Fire

5.64 mi in 41:48

1.13

41:48

5.64

8.1

156

38

78
March 18, 2021

16.71 Miles

466 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 31:31

1

Laps

31:31

4.42

8.4

117

38

94

Redwood Dash

1.50 mi in 10:51

1

Laps

10:51

1.5

8.3

38

35

92

Falcon Flight

8.76 mi in 1:03:58

1.05

Laps

1:03:58

8.76

8.2

252

42

97

Mini Mayhem

2.03 mi in 16:21

1

Laps

16:21

2.03

7.4

59

37

113

Tutorial

0 points

0

Points

0:01

0

1.3

0

23

0
March 17, 2021

9.98 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 27:11

1

27:11

3.37

7.4

98

36

88

Quicksilver

6.61 mi in 50:22

1.04

50:22

6.61

7.9

187

38

83
March 16, 2021

9.81 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.31 mi in 18:46

1.14

18:46

2.31

7.4

61

31

67

Oblivion

5.75 mi in 42:36

1

42:36

5.75

8.1

174

44

229

Titan Time

1.75 mi in 13:36

1

13:36

1.75

7.7

60

50

0
March 15, 2021

13.79 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.24 mi in 30:53

1.11

30:53

3.24

6.3

102

31

86

Lucky Streak

10.55 mi in 1:21:27

1

1:21:27

10.55

7.8

310

40

93
March 14, 2021

12.01 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 51:00

1

51:00

6.01

7.1

199

41

91

Lost Valley

6.00 mi in 39:06

0.52

39:06

6

9.2

150

40

95
March 13, 2021

13.24 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 37:36

1

37:36

5

8.0

135

36

90

Lost Valley

6.24 mi in 43:54

0.54

43:54

6.24

8.5

168

40

93

Ocean Plunge

2.00 mi in 15:14

0.17

15:14

2

7.9

54

36

90
March 12, 2021

9.69 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:58

1

14:58

2.36

9.5

64

48

88

Lost Trail

2.91 mi in 21:41

1

21:41

2.91

8.1

80

38

90

Fruitdale

4.42 mi in 51:19

1

51:19

4.42

5.2

156

27

97
March 11, 2021

11.82 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:50

1

8:50

1.02

6.9

29

32

118

Rough Rider

8.77 mi in 1:11:30

1.05

1:11:30

8.77

7.4

264

38

81

Mini Mayhem

2.03 mi in 13:38

1

13:38

2.03

8.9

53

42

93
March 10, 2021

9.72 Miles

286 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:40

1

Laps

9:40

1

6.2

29

28

0

Lost Trail

2.91 mi in 21:54

1

Laps

21:54

2.91

8.0

83

39

86

Dragon Fire

5.78 mi in 54:56

1.16

Laps

54:56

5.78

6.3

173

29

56

Tutorial

0 points

0

Points

1:00

0.03

1.9

1

0

0
March 9, 2021

8.15 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:41

1

24:41

4.42

10.7

110

51

102

Catacombs

3.73 mi in 31:31

1

31:31

3.73

7.1

128

44

90
March 8, 2021

12.61 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 20:58

1

Laps

20:58

2.91

8.3

82

42

87

Coastal Run

3.37 mi in 25:10

1

Laps

25:10

3.37

8.0

93

38

81

Quicksilver

6.33 mi in 44:31

1

Laps

44:31

6.33

8.5

177

43

89

Tutorial

0 points

0

Points

0:01

0

1.1

0

18

0
March 7, 2021

12.91 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 52:03

1

52:03

6.91

8.0

200

41

94

Lost Valley

6.00 mi in 43:30

0.52

43:30

6

8.3

156

36

94
March 6, 2021

12.05 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:25

1

11:25

1.5

7.9

39

33

0

Lucky Streak

10.55 mi in 1:26:09

1

1:26:09

10.55

7.3

312

37

85
March 5, 2021

10.43 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 32:17

1

32:17

4.42

8.2

117

37

84

Ironhorse Rush

6.01 mi in 51:53

1

51:53

6.01

7.0

204

42

87
March 4, 2021

17.47 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:33

1

15:33

2.03

7.8

56

36

84

Lost Trail

2.91 mi in 20:48

1

20:48

2.91

8.4

83

43

94

Farmers Bluff

6.91 mi in 51:27

1

51:27

6.91

8.1

200

41

88

Redwood Dash

1.50 mi in 10:28

1

10:28

1.5

8.6

35

32

117

Thunderball

2.11 mi in 16:24

0.20

16:24

2.11

7.7

58

36

88

Ocean Plunge

2.01 mi in 19:02

0.17

19:02

2.01

6.3

61

30

81
March 3, 2021

10.01 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:48:31

1

1:48:31

10.01

5.5

413

40

86
March 2, 2021

6.45 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:13

1

29:13

4.42

9.1

113

41

114

Mini Mayhem

2.03 mi in 13:56

1

13:56

2.03

8.7

51

38

98
March 1, 2021

11.78 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 36:21

1

36:21

4.42

7.3

125

34

83

Dragon Fire

5.00 mi in 38:13

1

38:13

5

7.8

139

37

81

Rabbit Run

2.36 mi in 18:58

1

18:58

2.36

7.5

69

38

81
March 31, 2021

15.9

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:32

8.9

MPH

47

Watts

83

Calories

Dragon Fire

5.00 mi in 34:15

8.8

MPH

41

Watts

132

Calories

Redwood Dash

1.50 mi in 9:52

9.1

MPH

42

Watts

38

Calories

Lost Valley

6.23 mi in 42:53

8.7

MPH

39

Watts

160

Calories

Tutorial

0 points

3.5

MPH

0

Watts

0

Calories
March 30, 2021

7.5

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:39

9.0

MPH

39

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:12

9.9

MPH

52

Watts

26

Calories

Coastal Run

3.37 mi in 25:29

7.9

MPH

38

Watts

94

Calories

Mini Mayhem

2.03 mi in 12:27

9.8

MPH

43

Watts

50

Calories
March 29, 2021

9.9

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.81 mi in 25:20

4.3

MPH

20

Watts

66

Calories

Oblivion

5.75 mi in 43:31

7.9

MPH

42

Watts

172

Calories

Ocean Plunge

2.30 mi in 20:49

6.6

MPH

35

Watts

73

Calories
March 28, 2021

10.1

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 22:06

7.9

MPH

40

Watts

84

Calories

Oblivion

3.31 mi in 28:56

6.9

MPH

36

Watts

103

Calories

Catacombs

3.73 mi in 35:36

6.3

MPH

40

Watts

135

Calories

Tutorial

0 points

4.0

MPH

0

Watts

0

Calories

Tutorial

0 points

3.0

MPH

13

Watts

0

Calories
March 27, 2021

9.0

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 51:18

8.1

MPH

41

Watts

199

Calories

Mini Mayhem

2.03 mi in 15:23

7.9

MPH

37

Watts

55

Calories
March 26, 2021

12.3

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 51:41

7.0

MPH

42

Watts

203

Calories

Lost Valley

6.24 mi in 46:25

8.1

MPH

36

Watts

165

Calories
March 25, 2021

8.4

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:11

9.2

MPH

44

Watts

53

Calories

Quicksilver

6.33 mi in 45:06

8.4

MPH

43

Watts

181

Calories
March 24, 2021

11.2

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.18 mi in 53:43

8.0

MPH

42

Watts

213

Calories

Vindicator

2.00 mi in 17:02

7.0

MPH

47

Watts

73

Calories

Ocean Plunge

2.00 mi in 16:30

7.3

MPH

35

Watts

58

Calories
March 23, 2021

10.2

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 22:23

7.8

MPH

39

Watts

83

Calories

Broken Spoke

5.43 mi in 44:20

7.3

MPH

42

Watts

173

Calories

Redwood Dash

1.50 mi in 11:12

8.0

MPH

35

Watts

38

Calories
March 22, 2021

6.0

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 27:32

2.2

MPH

16

Watts

66

Calories

Dragon Fire

5.00 mi in 32:49

9.1

MPH

43

Watts

131

Calories
March 21, 2021

12.1

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.85 mi in 52:02

5.6

MPH

26

Watts

155

Calories

Farmers Bluff

6.91 mi in 50:57

8.1

MPH

43

Watts

204

Calories
March 20, 2021

11.6

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 49:47

6.5

MPH

41

Watts

194

Calories

Lost Valley

6.24 mi in 45:19

8.3

MPH

37

Watts

166

Calories
March 19, 2021

10.1

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:36

9.7

MPH

42

Watts

49

Calories

Evening Bliss

2.36 mi in 16:08

8.8

MPH

43

Watts

64

Calories

Dragon Fire

5.64 mi in 41:48

8.1

MPH

38

Watts

156

Calories
March 18, 2021

16.9

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 31:31

8.4

MPH

38

Watts

117

Calories

Redwood Dash

1.50 mi in 10:51

8.3

MPH

35

Watts

38

Calories

Falcon Flight

8.76 mi in 1:03:58

8.2

MPH

42

Watts

252

Calories

Mini Mayhem

2.03 mi in 16:21

7.4

MPH

37

Watts

59

Calories

Tutorial

0 points

1.3

MPH

23

Watts

0

Calories
March 17, 2021

10.0

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 27:11

7.4

MPH

36

Watts

98

Calories

Quicksilver

6.61 mi in 50:22

7.9

MPH

38

Watts

187

Calories
March 16, 2021

9.9

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.31 mi in 18:46

7.4

MPH

31

Watts

61

Calories

Oblivion

5.75 mi in 42:36

8.1

MPH

44

Watts

174

Calories

Titan Time

1.75 mi in 13:36

7.7

MPH

50

Watts

60

Calories
March 15, 2021

14.0

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.24 mi in 30:53

6.3

MPH

31

Watts

102

Calories

Lucky Streak

10.55 mi in 1:21:27

7.8

MPH

40

Watts

310

Calories
March 14, 2021

12.1

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 51:00

7.1

MPH

41

Watts

199

Calories

Lost Valley

6.00 mi in 39:06

9.2

MPH

40

Watts

150

Calories
March 13, 2021

13.4

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 37:36

8.0

MPH

36

Watts

135

Calories

Lost Valley

6.24 mi in 43:54

8.5

MPH

40

Watts

168

Calories

Ocean Plunge

2.00 mi in 15:14

7.9

MPH

36

Watts

54

Calories
March 12, 2021

9.8

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:58

9.5

MPH

48

Watts

64

Calories

Lost Trail

2.91 mi in 21:41

8.1

MPH

38

Watts

80

Calories

Fruitdale

4.42 mi in 51:19

5.2

MPH

27

Watts

156

Calories
March 11, 2021

12.0

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:50

6.9

MPH

32

Watts

29

Calories

Rough Rider

8.77 mi in 1:11:30

7.4

MPH

38

Watts

264

Calories

Mini Mayhem

2.03 mi in 13:38

8.9

MPH

42

Watts

53

Calories
March 10, 2021

9.7

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:40

6.2

MPH

28

Watts

29

Calories

Lost Trail

2.91 mi in 21:54

8.0

MPH

39

Watts

83

Calories

Dragon Fire

5.78 mi in 54:56

6.3

MPH

29

Watts

173

Calories

Tutorial

0 points

1.9

MPH

0

Watts

1

Calories
March 9, 2021

8.2

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:41

10.7

MPH

51

Watts

110

Calories

Catacombs

3.73 mi in 31:31

7.1

MPH

44

Watts

128

Calories
March 8, 2021

12.8

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 20:58

8.3

MPH

42

Watts

82

Calories

Coastal Run

3.37 mi in 25:10

8.0

MPH

38

Watts

93

Calories

Quicksilver

6.33 mi in 44:31

8.5

MPH

43

Watts

177

Calories

Tutorial

0 points

1.1

MPH

18

Watts

0

Calories
March 7, 2021

13.0

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 52:03

8.0

MPH

41

Watts

200

Calories

Lost Valley

6.00 mi in 43:30

8.3

MPH

36

Watts

156

Calories
March 6, 2021

12.2

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:25

7.9

MPH

33

Watts

39

Calories

Lucky Streak

10.55 mi in 1:26:09

7.3

MPH

37

Watts

312

Calories
March 5, 2021

10.6

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 32:17

8.2

MPH

37

Watts

117

Calories

Ironhorse Rush

6.01 mi in 51:53

7.0

MPH

42

Watts

204

Calories
March 4, 2021

17.6

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:33

7.8

MPH

36

Watts

56

Calories

Lost Trail

2.91 mi in 20:48

8.4

MPH

43

Watts

83

Calories

Farmers Bluff

6.91 mi in 51:27

8.1

MPH

41

Watts

200

Calories

Redwood Dash

1.50 mi in 10:28

8.6

MPH

32

Watts

35

Calories

Thunderball

2.11 mi in 16:24

7.7

MPH

36

Watts

58

Calories

Ocean Plunge

2.01 mi in 19:02

6.3

MPH

30

Watts

61

Calories
March 3, 2021

10.0

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:48:31

5.5

MPH

40

Watts

413

Calories
March 2, 2021

6.5

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:13

9.1

MPH

41

Watts

113

Calories

Mini Mayhem

2.03 mi in 13:56

8.7

MPH

38

Watts

51

Calories
March 1, 2021

12.0

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 36:21

7.3

MPH

34

Watts

125

Calories

Dragon Fire

5.00 mi in 38:13

7.8

MPH

37

Watts

139

Calories

Rabbit Run

2.36 mi in 18:58

7.5

MPH

38

Watts

69

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 19

of 12,999 Riders

1.21:48:31

Time

Challenge Totals

March 31, 2021

15.65 Miles

413 Calories

0 Score

March 30, 2021

7.42 Miles

195 Calories

0 Score

March 29, 2021

9.86 Miles

311 Calories

0 Score

March 28, 2021

9.97 Miles

322 Calories

0 Score

March 27, 2021

8.94 Miles

255 Calories

0 Score

March 26, 2021

12.25 Miles

368 Calories

0 Score

March 25, 2021

8.36 Miles

233 Calories

0 Score

March 24, 2021

11.18 Miles

344 Calories

0 Score

March 23, 2021

9.84 Miles

295 Calories

0 Score

March 22, 2021

6.00 Miles

197 Calories

0 Score

March 21, 2021

11.76 Miles

359 Calories

0 Score

March 20, 2021

11.61 Miles

360 Calories

0 Score

March 19, 2021

10.03 Miles

269 Calories

0 Score

March 18, 2021

16.71 Miles

466 Calories

0 Score

March 17, 2021

9.98 Miles

284 Calories

0 Score

March 16, 2021

9.81 Miles

295 Calories

0 Score

March 15, 2021

13.79 Miles

412 Calories

0 Score

March 14, 2021

12.01 Miles

349 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021