Janet Sweigart - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Janet Sweigart

Woodcrest Villa 70-79

70-79

# 13 of 13,001

2.06:26:05 Time

# 13

of 13,001 Riders

2.06:26:05

Time

Challenge Totals

Miles	680
Calories	18,131
Score	0

Timeline

March 31, 2021

21.81 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

165

68

136

Fruitdale (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

164

68

137

Fruitdale (Timed)

6.16 mi in 30:00

1

30:00

6.16

12.3

158

64

127

Fruitdale (Timed)

3.04 mi in 15:03

0.69

15:03

3.04

12.1

79

64

126
March 30, 2021

6.31 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

165

68

131
March 29, 2021

25.35 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.39 mi in 30:00

1

30:00

6.39

12.8

161

66

127

Expresso Speedway (Timed)

6.35 mi in 30:00

1

30:00

6.35

12.7

160

65

148

Fruitdale (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

165

68

131

Fruitdale (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

165

68

150
March 28, 2021

25.20 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

159

64

139

Expresso Speedway (Timed)

6.28 mi in 30:00

1

30:00

6.28

12.6

158

64

141

Fruitdale (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

165

68

134

Fruitdale (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

165

68

146
March 27, 2021

25.31 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.33 mi in 30:00

1

30:00

6.33

12.7

159

64

133

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

162

66

143

Fruitdale (Timed)

6.28 mi in 30:00

1

30:00

6.28

12.6

164

67

137

Fruitdale (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

165

68

142
March 26, 2021

25.32 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

26

64

136

Expresso Speedway (Timed)

5.31 mi in 25:00

1

25:00

5.31

12.7

133

65

134

Expresso Speedway (Timed)

6.37 mi in 30:00

1

30:00

6.37

12.7

161

66

148

Fruitdale (Timed)

6.29 mi in 30:00

1

30:00

6.29

12.6

164

68

125

Fruitdale (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

165

68

142
March 25, 2021

25.33 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.37 mi in 30:00

1

30:00

6.37

12.7

160

65

86

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

162

66

152

Fruitdale (Timed)

6.25 mi in 30:00

1

30:00

6.25

12.5

162

66

132

Fruitdale (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

165

68

144
March 24, 2021

25.28 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.32 mi in 30:00

1

30:00

6.32

12.6

158

64

140

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

161

66

78

Fruitdale (Timed)

6.25 mi in 30:00

1

30:00

6.25

12.5

162

66

142

Fruitdale (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

165

68

0
March 23, 2021

25.25 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.37 mi in 30:00

1

30:00

6.37

12.7

160

65

140

Expresso Speedway (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

157

64

143

Fruitdale (Timed)

6.29 mi in 30:00

1

30:00

6.29

12.6

164

67

138

Fruitdale (Timed)

6.29 mi in 30:00

1

30:00

6.29

12.6

164

67

142
March 22, 2021

24.87 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.98 mi in 30:00

1

30:00

5.98

12.0

146

57

128

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

161

66

146

Fruitdale (Timed)

6.21 mi in 30:00

1

30:00

6.21

12.4

160

65

135

Fruitdale (Timed)

6.28 mi in 30:00

1

30:00

6.28

12.6

164

67

143
March 21, 2021

26.19 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

26

61

132

Expresso Speedway (Timed)

6.34 mi in 30:00

1

30:00

6.34

12.7

159

65

138

Expresso Speedway (Timed)

6.34 mi in 30:00

1

30:00

6.34

12.7

158

64

134

Fruitdale (Timed)

6.24 mi in 30:00

1

30:00

6.24

12.5

162

66

120

Fruitdale (Timed)

6.23 mi in 30:00

1

30:00

6.23

12.5

161

66

136
March 20, 2021

25.04 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.27 mi in 30:00

1

30:00

6.27

12.5

155

62

136

Expresso Speedway (Timed)

6.35 mi in 30:00

1

30:00

6.35

12.7

159

65

140

Fruitdale (Timed)

6.13 mi in 30:00

1

30:00

6.13

12.3

156

63

132

Fruitdale (Timed)

6.29 mi in 30:00

1

30:00

6.29

12.6

164

67

141
March 19, 2021

25.05 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.29 mi in 30:00

1

30:00

6.29

12.6

156

63

142

Expresso Speedway (Timed)

6.37 mi in 30:00

1

30:00

6.37

12.7

160

65

146

Fruitdale (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

157

64

134

Fruitdale (Timed)

6.25 mi in 30:00

1

30:00

6.25

12.5

162

66

151
March 17, 2021

24.74 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.23 mi in 30:00

1

30:00

6.23

12.5

153

62

135

Expresso Speedway (Timed)

6.26 mi in 30:00

1

30:00

6.26

12.5

155

62

145

Fruitdale (Timed)

6.11 mi in 30:00

1

30:00

6.11

12.2

156

63

142

Fruitdale (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

157

64

142
March 16, 2021

25.13 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.36 mi in 30:00

1

30:00

6.36

12.7

159

64

139

Expresso Speedway (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

157

63

133

Fruitdale (Timed)

6.27 mi in 30:00

1

30:00

6.27

12.5

163

67

144

Fruitdale (Timed)

6.19 mi in 30:00

1

30:00

6.19

12.4

159

65

132
March 15, 2021

12.72 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

161

66

151

Fruitdale (Timed)

6.32 mi in 30:00

1

30:00

6.32

12.6

165

68

152
March 13, 2021

27.54 Miles

797 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.40 mi in 22:00

1

22:00

4.4

12.0

229

150

0

Fruitdale

4.40 mi in 8:00

1

8:00

4.4

33.0

83

150

0

Expresso Speedway (Timed)

6.25 mi in 30:00

1

30:00

6.25

12.5

169

70

137

Expresso Speedway (Timed)

6.26 mi in 30:00

1

30:00

6.26

12.5

155

62

145

Fruitdale (Timed)

6.23 mi in 30:00

1

30:00

6.23

12.5

161

66

154
March 12, 2021

24.95 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.34 mi in 30:00

1

30:00

6.34

12.7

158

64

141

Expresso Speedway (Timed)

6.35 mi in 30:00

1

30:00

6.35

12.7

174

73

138

Fruitdale (Timed)

6.03 mi in 30:00

1

30:00

6.03

12.1

152

61

126

Fruitdale (Timed)

6.23 mi in 30:00

1

30:00

6.23

12.5

176

74

141
March 11, 2021

24.77 Miles

812 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

48

150

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

48

150

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

48

150

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

48

150

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

48

150

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

48

150

0

Expresso Speedway (Timed)

6.30 mi in 30:00

1

30:00

6.3

12.6

171

71

119

Fruitdale (Timed)

6.21 mi in 30:00

1

30:00

6.21

12.4

176

74

86

Fruitdale (Timed)

6.26 mi in 30:00

1

30:00

6.26

12.5

178

75

108
March 10, 2021

25.05 Miles

695 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.28 mi in 30:00

1

30:00

6.28

12.6

171

71

91

Expresso Speedway (Timed)

6.35 mi in 30:00

1

30:00

6.35

12.7

174

73

124

Fruitdale (Timed)

6.26 mi in 30:00

1

30:00

6.26

12.5

178

75

80

Fruitdale (Timed)

6.16 mi in 30:00

1

30:00

6.16

12.3

172

72

87
March 9, 2021

25.06 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

171

71

83

Expresso Speedway (Timed)

6.36 mi in 30:00

1

30:00

6.36

12.7

175

73

89

Fruitdale (Timed)

6.13 mi in 30:00

1

30:00

6.13

12.3

171

71

77

Fruitdale (Timed)

6.26 mi in 30:00

1

30:00

6.26

12.5

178

75

84
March 8, 2021

24.72 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.25 mi in 30:00

1

30:00

6.25

12.5

169

70

132

Expresso Speedway (Timed)

6.31 mi in 30:00

1

30:00

6.31

12.6

172

72

79

Fruitdale (Timed)

6.08 mi in 30:00

1

30:00

6.08

12.2

169

70

132

Fruitdale (Timed)

6.08 mi in 30:00

1

30:00

6.08

12.2

169

70

78
March 7, 2021

24.58 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.23 mi in 30:00

1

30:00

6.23

12.5

168

70

133

Expresso Speedway (Timed)

6.25 mi in 30:00

1

30:00

6.25

12.5

170

71

143

Fruitdale (Timed)

6.02 mi in 30:00

1

30:00

6.02

12.0

165

68

137

Fruitdale (Timed)

6.08 mi in 30:00

1

30:00

6.08

12.2

169

70

140
March 6, 2021

24.43 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.22 mi in 30:00

1

30:00

6.22

12.4

167

69

121

Expresso Speedway (Timed)

6.22 mi in 30:00

1

30:00

6.22

12.4

168

70

136

Fruitdale (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

159

65

110

Fruitdale (Timed)

6.09 mi in 30:00

1

30:00

6.09

12.2

169

70

146
March 5, 2021

24.52 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.22 mi in 30:00

1

30:00

6.22

12.4

168

69

116

Expresso Speedway (Timed)

6.22 mi in 30:00

1

30:00

6.22

12.4

168

69

134

Fruitdale (Timed)

6.04 mi in 30:00

1

30:00

6.04

12.1

166

69

113

Fruitdale (Timed)

6.04 mi in 30:00

1

30:00

6.04

12.1

166

69

119
March 4, 2021

24.47 Miles

666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.16 mi in 30:00

1

30:00

6.16

12.3

165

68

88

Expresso Speedway (Timed)

6.23 mi in 30:00

1

30:00

6.23

12.5

169

70

91

Fruitdale (Timed)

6.03 mi in 30:00

1

30:00

6.03

12.1

166

68

104

Fruitdale (Timed)

6.05 mi in 30:00

1

30:00

6.05

12.1

167

69

108
March 3, 2021

24.05 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.00 mi in 30:00

1

30:00

6

12.0

156

63

76

Expresso Speedway (Timed)

6.15 mi in 30:00

1

30:00

6.15

12.3

164

67

85

Fruitdale (Timed)

5.95 mi in 30:00

1

30:00

5.95

11.9

173

73

86

Fruitdale (Timed)

5.95 mi in 30:00

1

30:00

5.95

11.9

162

66

82
March 2, 2021

23.88 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.00 mi in 30:00

1

30:00

6

12.0

157

64

80

Expresso Speedway (Timed)

5.99 mi in 30:00

1

30:00

5.99

12.0

157

64

123

Fruitdale (Timed)

5.95 mi in 30:00

1

30:00

5.95

11.9

162

66

110

Fruitdale (Timed)

5.94 mi in 30:00

1

30:00

5.94

11.9

162

66

78
March 1, 2021

12.81 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

25

60

145

Expresso Speedway (Timed)

5.97 mi in 30:00

1

30:00

5.97

11.9

157

63

120

Fruitdale (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

157

64

161
March 31, 2021

21.8

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.31 mi in 30:00

12.6

MPH

68

Watts

165

Calories

Fruitdale (Timed)

6.30 mi in 30:00

12.6

MPH

68

Watts

164

Calories

Fruitdale (Timed)

6.16 mi in 30:00

12.3

MPH

64

Watts

158

Calories

Fruitdale (Timed)

3.04 mi in 15:03

12.1

MPH

64

Watts

79

Calories
March 30, 2021

6.3

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.31 mi in 30:00

12.6

MPH

68

Watts

165

Calories
March 29, 2021

25.3

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.39 mi in 30:00

12.8

MPH

66

Watts

161

Calories

Expresso Speedway (Timed)

6.35 mi in 30:00

12.7

MPH

65

Watts

160

Calories

Fruitdale (Timed)

6.30 mi in 30:00

12.6

MPH

68

Watts

165

Calories

Fruitdale (Timed)

6.31 mi in 30:00

12.6

MPH

68

Watts

165

Calories
March 28, 2021

25.2

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.31 mi in 30:00

12.6

MPH

64

Watts

159

Calories

Expresso Speedway (Timed)

6.28 mi in 30:00

12.6

MPH

64

Watts

158

Calories

Fruitdale (Timed)

6.30 mi in 30:00

12.6

MPH

68

Watts

165

Calories

Fruitdale (Timed)

6.31 mi in 30:00

12.6

MPH

68

Watts

165

Calories
March 27, 2021

25.3

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.33 mi in 30:00

12.7

MPH

64

Watts

159

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

66

Watts

162

Calories

Fruitdale (Timed)

6.28 mi in 30:00

12.6

MPH

67

Watts

164

Calories

Fruitdale (Timed)

6.30 mi in 30:00

12.6

MPH

68

Watts

165

Calories
March 26, 2021

25.3

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

64

Watts

26

Calories

Expresso Speedway (Timed)

5.31 mi in 25:00

12.7

MPH

65

Watts

133

Calories

Expresso Speedway (Timed)

6.37 mi in 30:00

12.7

MPH

66

Watts

161

Calories

Fruitdale (Timed)

6.29 mi in 30:00

12.6

MPH

68

Watts

164

Calories

Fruitdale (Timed)

6.30 mi in 30:00

12.6

MPH

68

Watts

165

Calories
March 25, 2021

25.3

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.37 mi in 30:00

12.7

MPH

65

Watts

160

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

66

Watts

162

Calories

Fruitdale (Timed)

6.25 mi in 30:00

12.5

MPH

66

Watts

162

Calories

Fruitdale (Timed)

6.31 mi in 30:00

12.6

MPH

68

Watts

165

Calories
March 24, 2021

25.3

Miles

646

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.32 mi in 30:00

12.6

MPH

64

Watts

158

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

66

Watts

161

Calories

Fruitdale (Timed)

6.25 mi in 30:00

12.5

MPH

66

Watts

162

Calories

Fruitdale (Timed)

6.31 mi in 30:00

12.6

MPH

68

Watts

165

Calories
March 23, 2021

25.3

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.37 mi in 30:00

12.7

MPH

65

Watts

160

Calories

Expresso Speedway (Timed)

6.30 mi in 30:00

12.6

MPH

64

Watts

157

Calories

Fruitdale (Timed)

6.29 mi in 30:00

12.6

MPH

67

Watts

164

Calories

Fruitdale (Timed)

6.29 mi in 30:00

12.6

MPH

67

Watts

164

Calories
March 22, 2021

24.9

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.98 mi in 30:00

12.0

MPH

57

Watts

146

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

66

Watts

161

Calories

Fruitdale (Timed)

6.21 mi in 30:00

12.4

MPH

65

Watts

160

Calories

Fruitdale (Timed)

6.28 mi in 30:00

12.6

MPH

67

Watts

164

Calories
March 21, 2021

26.2

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

61

Watts

26

Calories

Expresso Speedway (Timed)

6.34 mi in 30:00

12.7

MPH

65

Watts

159

Calories

Expresso Speedway (Timed)

6.34 mi in 30:00

12.7

MPH

64

Watts

158

Calories

Fruitdale (Timed)

6.24 mi in 30:00

12.5

MPH

66

Watts

162

Calories

Fruitdale (Timed)

6.23 mi in 30:00

12.5

MPH

66

Watts

161

Calories
March 20, 2021

25.0

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.27 mi in 30:00

12.5

MPH

62

Watts

155

Calories

Expresso Speedway (Timed)

6.35 mi in 30:00

12.7

MPH

65

Watts

159

Calories

Fruitdale (Timed)

6.13 mi in 30:00

12.3

MPH

63

Watts

156

Calories

Fruitdale (Timed)

6.29 mi in 30:00

12.6

MPH

67

Watts

164

Calories
March 19, 2021

25.0

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.29 mi in 30:00

12.6

MPH

63

Watts

156

Calories

Expresso Speedway (Timed)

6.37 mi in 30:00

12.7

MPH

65

Watts

160

Calories

Fruitdale (Timed)

6.14 mi in 30:00

12.3

MPH

64

Watts

157

Calories

Fruitdale (Timed)

6.25 mi in 30:00

12.5

MPH

66

Watts

162

Calories
March 17, 2021

24.8

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.23 mi in 30:00

12.5

MPH

62

Watts

153

Calories

Expresso Speedway (Timed)

6.26 mi in 30:00

12.5

MPH

62

Watts

155

Calories

Fruitdale (Timed)

6.11 mi in 30:00

12.2

MPH

63

Watts

156

Calories

Fruitdale (Timed)

6.14 mi in 30:00

12.3

MPH

64

Watts

157

Calories
March 16, 2021

25.1

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.36 mi in 30:00

12.7

MPH

64

Watts

159

Calories

Expresso Speedway (Timed)

6.31 mi in 30:00

12.6

MPH

63

Watts

157

Calories

Fruitdale (Timed)

6.27 mi in 30:00

12.5

MPH

67

Watts

163

Calories

Fruitdale (Timed)

6.19 mi in 30:00

12.4

MPH

65

Watts

159

Calories
March 15, 2021

12.7

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.40 mi in 30:00

12.8

MPH

66

Watts

161

Calories

Fruitdale (Timed)

6.32 mi in 30:00

12.6

MPH

68

Watts

165

Calories
March 13, 2021

27.5

Miles

797

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.40 mi in 22:00

12.0

MPH

150

Watts

229

Calories

Fruitdale

4.40 mi in 8:00

33.0

MPH

150

Watts

83

Calories

Expresso Speedway (Timed)

6.25 mi in 30:00

12.5

MPH

70

Watts

169

Calories

Expresso Speedway (Timed)

6.26 mi in 30:00

12.5

MPH

62

Watts

155

Calories

Fruitdale (Timed)

6.23 mi in 30:00

12.5

MPH

66

Watts

161

Calories
March 12, 2021

25.0

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.34 mi in 30:00

12.7

MPH

64

Watts

158

Calories

Expresso Speedway (Timed)

6.35 mi in 30:00

12.7

MPH

73

Watts

174

Calories

Fruitdale (Timed)

6.03 mi in 30:00

12.1

MPH

61

Watts

152

Calories

Fruitdale (Timed)

6.23 mi in 30:00

12.5

MPH

74

Watts

176

Calories
March 11, 2021

25.0

Miles

822

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

150

Watts

48

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

150

Watts

48

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

150

Watts

48

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

150

Watts

48

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

150

Watts

48

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

150

Watts

48

Calories

Expresso Speedway (Timed)

6.30 mi in 30:00

12.6

MPH

71

Watts

171

Calories

Fruitdale (Timed)

6.21 mi in 30:00

12.4

MPH

74

Watts

176

Calories

Fruitdale (Timed)

6.26 mi in 30:00

12.5

MPH

75

Watts

178

Calories
March 10, 2021

25.1

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.28 mi in 30:00

12.6

MPH

71

Watts

171

Calories

Expresso Speedway (Timed)

6.35 mi in 30:00

12.7

MPH

73

Watts

174

Calories

Fruitdale (Timed)

6.26 mi in 30:00

12.5

MPH

75

Watts

178

Calories

Fruitdale (Timed)

6.16 mi in 30:00

12.3

MPH

72

Watts

172

Calories
March 9, 2021

25.1

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.31 mi in 30:00

12.6

MPH

71

Watts

171

Calories

Expresso Speedway (Timed)

6.36 mi in 30:00

12.7

MPH

73

Watts

175

Calories

Fruitdale (Timed)

6.13 mi in 30:00

12.3

MPH

71

Watts

171

Calories

Fruitdale (Timed)

6.26 mi in 30:00

12.5

MPH

75

Watts

178

Calories
March 8, 2021

24.7

Miles

679

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.25 mi in 30:00

12.5

MPH

70

Watts

169

Calories

Expresso Speedway (Timed)

6.31 mi in 30:00

12.6

MPH

72

Watts

172

Calories

Fruitdale (Timed)

6.08 mi in 30:00

12.2

MPH

70

Watts

169

Calories

Fruitdale (Timed)

6.08 mi in 30:00

12.2

MPH

70

Watts

169

Calories
March 7, 2021

24.6

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.23 mi in 30:00

12.5

MPH

70

Watts

168

Calories

Expresso Speedway (Timed)

6.25 mi in 30:00

12.5

MPH

71

Watts

170

Calories

Fruitdale (Timed)

6.02 mi in 30:00

12.0

MPH

68

Watts

165

Calories

Fruitdale (Timed)

6.08 mi in 30:00

12.2

MPH

70

Watts

169

Calories
March 6, 2021

24.4

Miles

663

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.22 mi in 30:00

12.4

MPH

69

Watts

167

Calories

Expresso Speedway (Timed)

6.22 mi in 30:00

12.4

MPH

70

Watts

168

Calories

Fruitdale (Timed)

5.90 mi in 30:00

11.8

MPH

65

Watts

159

Calories

Fruitdale (Timed)

6.09 mi in 30:00

12.2

MPH

70

Watts

169

Calories
March 5, 2021

24.5

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.22 mi in 30:00

12.4

MPH

69

Watts

168

Calories

Expresso Speedway (Timed)

6.22 mi in 30:00

12.4

MPH

69

Watts

168

Calories

Fruitdale (Timed)

6.04 mi in 30:00

12.1

MPH

69

Watts

166

Calories

Fruitdale (Timed)

6.04 mi in 30:00

12.1

MPH

69

Watts

166

Calories
March 4, 2021

24.5

Miles

666

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.16 mi in 30:00

12.3

MPH

68

Watts

165

Calories

Expresso Speedway (Timed)

6.23 mi in 30:00

12.5

MPH

70

Watts

169

Calories

Fruitdale (Timed)

6.03 mi in 30:00

12.1

MPH

68

Watts

166

Calories

Fruitdale (Timed)

6.05 mi in 30:00

12.1

MPH

69

Watts

167

Calories
March 3, 2021

24.0

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.00 mi in 30:00

12.0

MPH

63

Watts

156

Calories

Expresso Speedway (Timed)

6.15 mi in 30:00

12.3

MPH

67

Watts

164

Calories

Fruitdale (Timed)

5.95 mi in 30:00

11.9

MPH

73

Watts

173

Calories

Fruitdale (Timed)

5.95 mi in 30:00

11.9

MPH

66

Watts

162

Calories
March 2, 2021

23.9

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.00 mi in 30:00

12.0

MPH

64

Watts

157

Calories

Expresso Speedway (Timed)

5.99 mi in 30:00

12.0

MPH

64

Watts

157

Calories

Fruitdale (Timed)

5.95 mi in 30:00

11.9

MPH

66

Watts

162

Calories

Fruitdale (Timed)

5.94 mi in 30:00

11.9

MPH

66

Watts

162

Calories
March 1, 2021

12.9

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

60

Watts

25

Calories

Expresso Speedway (Timed)

5.97 mi in 30:00

11.9

MPH

63

Watts

157

Calories

Fruitdale (Timed)

5.86 mi in 30:00

11.7

MPH

64

Watts

157

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 13

of 13,001 Riders

2.06:26:05

Time

Challenge Totals

March 31, 2021

21.81 Miles

568 Calories

0 Score

March 30, 2021

6.31 Miles

165 Calories

0 Score

March 29, 2021

25.35 Miles

651 Calories

0 Score

March 28, 2021

25.20 Miles

647 Calories

0 Score

March 27, 2021

25.31 Miles

649 Calories

0 Score

March 26, 2021

25.32 Miles

649 Calories

0 Score

March 25, 2021

25.33 Miles

649 Calories

0 Score

March 24, 2021

25.28 Miles

646 Calories

0 Score

March 23, 2021

25.25 Miles

644 Calories

0 Score

March 22, 2021

24.87 Miles

630 Calories

0 Score

March 21, 2021

26.19 Miles

665 Calories

0 Score

March 20, 2021

25.04 Miles

634 Calories

0 Score

March 19, 2021

25.05 Miles

636 Calories

0 Score

March 17, 2021

24.74 Miles

621 Calories

0 Score

March 16, 2021

25.13 Miles

638 Calories

0 Score

March 15, 2021

12.72 Miles

327 Calories

0 Score

March 13, 2021

27.54 Miles

797 Calories

0 Score

March 12, 2021

24.95 Miles

660 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021