Workout Wizard
March 2021

Dennis Capellan
The Springs at Tanasbourne
70-79
Dennis Capellan
# 164 of 13,001
18:17:16 Time
View Profile

Challenge Totals

Miles 198
Calories 5,288
Score 48,770

  • March 30, 2021

    10.00 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 5:28
    3.00 mi in 16:20
    2.00 mi in 10:37
    4.00 mi in 20:49

  • March 29, 2021

    10.00 Miles
    250 Calories
    0 Score
    Rides
    10.00 mi in 53:17

  • March 26, 2021

    10.06 Miles
    277 Calories
    0 Score
    Rides
    2.00 mi in 10:14
    6.33 mi in 34:27
    48,770 points

  • March 25, 2021

    9.77 Miles
    257 Calories
    0 Score
    Rides
    1.00 mi in 5:41
    1.00 mi in 5:28
    1.02 mi in 5:40
    2.03 mi in 11:29
    2.36 mi in 13:23
    2.36 mi in 12:48

  • March 23, 2021

    9.00 Miles
    347 Calories
    0 Score
    Rides
    1.00 mi in 5:19
    8.00 mi in 1:02:51

  • March 22, 2021

    7.03 Miles
    178 Calories
    0 Score
    Rides
    2.00 mi in 10:13
    3.00 mi in 15:23
    2.03 mi in 11:40

  • March 21, 2021

    11.40 Miles
    322 Calories
    0 Score
    Rides
    5.00 mi in 26:11
    6.40 mi in 37:44

  • March 19, 2021

    10.05 Miles
    252 Calories
    0 Score
    Rides
    6.00 mi in 33:17
    1.00 mi in 5:14
    1.02 mi in 5:21
    2.03 mi in 10:21

  • March 16, 2021

    8.78 Miles
    223 Calories
    0 Score
    Rides
    2.00 mi in 10:50
    2.36 mi in 12:56
    4.42 mi in 22:58

  • March 15, 2021

    9.38 Miles
    260 Calories
    0 Score
    Rides
    1.00 mi in 5:21
    8.38 mi in 48:36

  • March 14, 2021

    10.37 Miles
    277 Calories
    0 Score
    Rides
    3.00 mi in 16:18
    1.00 mi in 5:29
    4.01 mi in 24:20
    2.36 mi in 13:34

  • March 13, 2021

    0.00 Miles
    0 Calories
    0 Score

  • March 12, 2021

    8.94 Miles
    231 Calories
    0 Score
    Rides
    4.00 mi in 22:14
    2.03 mi in 10:34
    2.91 mi in 16:04

  • March 11, 2021

    2.00 Miles
    49 Calories
    0 Score
    Rides
    2.00 mi in 9:41

  • March 10, 2021

    8.03 Miles
    198 Calories
    0 Score
    Rides
    2.00 mi in 10:47
    4.00 mi in 20:13
    2.03 mi in 10:22

  • March 9, 2021

    11.02 Miles
    265 Calories
    0 Score
    Rides
    1.00 mi in 5:35
    1.00 mi in 5:23
    8.00 mi in 41:33
    1.02 mi in 5:23

  • March 8, 2021

    8.42 Miles
    209 Calories
    0 Score
    Rides
    2.00 mi in 11:00
    2.00 mi in 10:19
    4.42 mi in 22:33

  • March 7, 2021

    11.00 Miles
    274 Calories
    0 Score
    Rides
    11.00 mi in 54:13

  • March 6, 2021

    0.00 Miles
    0 Calories
    0 Score

  • March 5, 2021

    13.00 Miles
    314 Calories
    0 Score
    Rides
    2.00 mi in 10:58
    11.00 mi in 56:37

  • March 4, 2021

    0.00 Miles
    0 Calories
    0 Score

  • March 3, 2021

    7.42 Miles
    185 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    2.00 mi in 10:11
    4.42 mi in 22:24

  • March 2, 2021

    12.30 Miles
    314 Calories
    0 Score
    Rides
    1.00 mi in 5:25
    1.00 mi in 5:03
    3.00 mi in 16:37
    2.36 mi in 13:09
    2.91 mi in 16:36
    2.03 mi in 10:46

  • March 1, 2021

    11.91 Miles
    327 Calories
    0 Score
    Rides
    2.00 mi in 10:47
    1.50 mi in 7:46
    2.36 mi in 12:34
    6.05 mi in 34:39
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