Carol Epps - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Workout Wizard
March 2021

Carol Epps

YMCA - Lakelands Region - Laurens 40-49

40-49

# 1,900 of 13,001

4:10:35 Time

# 1,900

of 13,001 Riders

4:10:35

Time

Challenge Totals

Miles	47
Calories	1,171
Score	0

Timeline

March 31, 2021

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

25

61

116
March 30, 2021

3.00 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

96

142

Expresso Speedway

2.00 mi in 11:00

2

11:00

2

10.9

50

56

59
March 29, 2021

5.42 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

23

52

112

Fruitdale

4.42 mi in 23:50

1

23:50

4.42

11.1

111

58

105
March 25, 2021

3.92 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

80

134

Expresso Speedway

2.92 mi in 16:07

2.92

16:07

2.92

10.9

73

57

111
March 24, 2021

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

74

127
March 23, 2021

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

25

60

135
March 22, 2021

1.00 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

24

55

122
March 20, 2021

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

25

65

126
March 19, 2021

5.01 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 30:56

1.13

30:56

5.01

9.7

118

43

111
March 18, 2021

2.00 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:12

2

11:12

2

10.7

47

50

125
March 17, 2021

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

61

124
March 15, 2021

1.00 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

23

52

126
March 12, 2021

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

25

60

125
March 11, 2021

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

25

61

125
March 10, 2021

1.00 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

23

52

120
March 9, 2021

1.00 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

23

47

127
March 8, 2021

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

77

141
March 7, 2021

5.00 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 26:07

1.13

26:07

5

11.5

128

62

117
March 6, 2021

5.02 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 27:04

1.14

27:04

5.02

11.1

127

59

119
March 5, 2021

1.00 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

24

60

126
March 4, 2021

1.00 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

24

55

121
March 3, 2021

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

103

148
March 2, 2021

1.00 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

24

57

129
March 1, 2021

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

25

64

132
March 31, 2021

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

61

Watts

25

Calories
March 30, 2021

3.0

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

96

Watts

29

Calories

Expresso Speedway

2.00 mi in 11:00

10.9

MPH

56

Watts

50

Calories
March 29, 2021

5.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

52

Watts

23

Calories

Fruitdale

4.42 mi in 23:50

11.1

MPH

58

Watts

111

Calories
March 25, 2021

3.9

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

80

Watts

27

Calories

Expresso Speedway

2.92 mi in 16:07

10.9

MPH

57

Watts

73

Calories
March 24, 2021

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

74

Watts

26

Calories
March 23, 2021

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

60

Watts

25

Calories
March 22, 2021

1.0

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

55

Watts

24

Calories
March 20, 2021

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

65

Watts

25

Calories
March 19, 2021

5.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 30:56

9.7

MPH

43

Watts

118

Calories
March 18, 2021

2.0

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:12

10.7

MPH

50

Watts

47

Calories
March 17, 2021

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

61

Watts

25

Calories
March 15, 2021

1.0

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

52

Watts

23

Calories
March 12, 2021

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

60

Watts

25

Calories
March 11, 2021

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

61

Watts

25

Calories
March 10, 2021

1.0

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

52

Watts

23

Calories
March 9, 2021

1.0

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

47

Watts

23

Calories
March 8, 2021

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

77

Watts

26

Calories
March 7, 2021

5.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 26:07

11.5

MPH

62

Watts

128

Calories
March 6, 2021

5.0

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 27:04

11.1

MPH

59

Watts

127

Calories
March 5, 2021

1.0

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

60

Watts

24

Calories
March 4, 2021

1.0

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

55

Watts

24

Calories
March 3, 2021

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

103

Watts

29

Calories
March 2, 2021

1.0

Miles

24

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

57

Watts

24

Calories
March 1, 2021

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

64

Watts

25

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 1,900

of 13,001 Riders

4:10:35

Time

Challenge Totals

March 31, 2021

1.00 Miles

25 Calories

0 Score

March 30, 2021

3.00 Miles

79 Calories

0 Score

March 29, 2021

5.42 Miles

134 Calories

0 Score

March 25, 2021

3.92 Miles

100 Calories

0 Score

March 24, 2021

1.00 Miles

26 Calories

0 Score

March 23, 2021

1.00 Miles

25 Calories

0 Score

March 22, 2021

1.00 Miles

24 Calories

0 Score

March 20, 2021

1.00 Miles

25 Calories

0 Score

March 19, 2021

5.01 Miles

118 Calories

0 Score

March 18, 2021

2.00 Miles

47 Calories

0 Score

March 17, 2021

1.00 Miles

25 Calories

0 Score

March 15, 2021

1.00 Miles

23 Calories

0 Score

March 12, 2021

1.00 Miles

25 Calories

0 Score

March 11, 2021

1.00 Miles

25 Calories

0 Score

March 10, 2021

1.00 Miles

23 Calories

0 Score

March 9, 2021

1.00 Miles

23 Calories

0 Score

March 8, 2021

1.00 Miles

26 Calories

0 Score

March 7, 2021

5.00 Miles

128 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021