Workout Wizard
March 2021

Trudy Alleman
YMCA - Chambersburg
60-69
Trudy Alleman
# 33 of 13,001
1.13:37:22 Time
View Profile

Challenge Totals

Miles 380
Calories 12,359
Score 0

  • March 31, 2021

    21.42 Miles
    581 Calories
    0 Score
    Rides
    4.00 mi in 24:39
    2.00 mi in 12:26
    2.00 mi in 11:58
    1.00 mi in 5:45
    2.00 mi in 12:14
    1.00 mi in 5:48
    4.42 mi in 24:31
    2.00 mi in 12:04
    3.00 mi in 18:33

  • March 29, 2021

    11.98 Miles
    373 Calories
    0 Score
    Rides
    5.00 mi in 24:51
    6.98 mi in 39:27

  • March 28, 2021

    20.96 Miles
    642 Calories
    0 Score
    Rides
    1.00 mi in 6:05
    4.42 mi in 22:29
    13.51 mi in 1:14:01
    2.03 mi in 10:00

  • March 26, 2021

    15.70 Miles
    523 Calories
    0 Score
    Rides
    1.00 mi in 6:18
    2.00 mi in 13:01
    1.00 mi in 5:07
    10.67 mi in 1:20:41
    1.03 mi in 7:40

  • March 25, 2021

    16.55 Miles
    498 Calories
    0 Score
    Rides
    4.00 mi in 23:30
    2.00 mi in 11:45
    10.55 mi in 1:07:24

  • March 24, 2021

    12.35 Miles
    364 Calories
    0 Score
    Rides
    5.00 mi in 28:07
    2.00 mi in 10:02
    4.06 mi in 22:04
    1.29 mi in 7:57

  • March 23, 2021

    21.46 Miles
    647 Calories
    0 Score
    Rides
    1.00 mi in 5:29
    1.00 mi in 5:41
    1.00 mi in 7:00
    4.42 mi in 23:50
    3.01 mi in 19:39
    2.03 mi in 12:15
    9.00 mi in 47:31

  • March 22, 2021

    13.19 Miles
    384 Calories
    0 Score
    Rides
    1.00 mi in 5:54
    0.74 mi in 4:32
    4.42 mi in 21:54
    5.00 mi in 26:05
    2.03 mi in 10:24

  • March 21, 2021

    15.99 Miles
    501 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.00 mi in 5:46
    1.00 mi in 4:59
    1.02 mi in 4:58
    2.03 mi in 10:09
    3.01 mi in 15:35
    5.43 mi in 29:38
    1.50 mi in 7:03

  • March 20, 2021

    25.16 Miles
    929 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    20.02 mi in 2:13:35
    2.11 mi in 10:58
    2.03 mi in 11:28

  • March 18, 2021

    12.88 Miles
    370 Calories
    0 Score
    Rides
    3.00 mi in 17:52
    2.00 mi in 11:34
    2.71 mi in 19:44
    2.07 mi in 11:55
    1.07 mi in 8:44
    2.03 mi in 12:22

  • March 16, 2021

    16.42 Miles
    479 Calories
    0 Score
    Rides
    3.00 mi in 17:58
    4.42 mi in 25:01
    9.00 mi in 56:27

  • March 15, 2021

    15.59 Miles
    595 Calories
    0 Score
    Rides
    11.53 mi in 1:08:40
    4.06 mi in 17:28

  • March 14, 2021

    16.23 Miles
    524 Calories
    0 Score
    Rides
    1.00 mi in 5:25
    5.00 mi in 31:36
    1.50 mi in 8:31
    6.98 mi in 50:21
    1.75 mi in 13:52

  • March 13, 2021

    14.51 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    13.51 mi in 1:14:24

  • March 12, 2021

    15.84 Miles
    606 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 4:51
    2.03 mi in 9:34
    11.81 mi in 1:12:43

  • March 10, 2021

    20.05 Miles
    586 Calories
    0 Score
    Rides
    1.00 mi in 5:52
    1.00 mi in 5:43
    5.00 mi in 34:09
    2.03 mi in 11:25
    2.03 mi in 11:55
    8.99 mi in 55:20

  • March 7, 2021

    12.76 Miles
    421 Calories
    0 Score
    Rides
    1.00 mi in 5:13
    6.33 mi in 34:01
    5.43 mi in 32:15

  • March 6, 2021

    21.83 Miles
    771 Calories
    0 Score
    Rides
    1.00 mi in 5:42
    1.00 mi in 4:58
    3.37 mi in 17:01
    4.42 mi in 21:36
    10.01 mi in 1:04:33
    2.03 mi in 10:58

  • March 5, 2021

    12.41 Miles
    412 Calories
    0 Score
    Rides
    1.00 mi in 5:55
    1.00 mi in 5:07
    8.38 mi in 43:39
    2.03 mi in 10:31

  • March 3, 2021

    10.34 Miles
    297 Calories
    0 Score
    Rides
    1.34 mi in 8:13
    9.00 mi in 59:43

  • March 2, 2021

    20.02 Miles
    797 Calories
    0 Score
    Rides
    20.02 mi in 2:11:57

  • March 1, 2021

    15.96 Miles
    523 Calories
    0 Score
    Rides
    1.00 mi in 5:34
    1.00 mi in 5:39
    4.42 mi in 23:59
    9.54 mi in 57:09
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