Workout Wizard
March 2021

Ric Rushton
YMCA - Southern Nevada - Bill and Lillie Heinrich
60-69
Ric Rushton
# 111 of 13,001
21:51:09 Time
View Profile

Challenge Totals

Miles 450
Calories 21,885
Score 0

  • March 31, 2021

    15.02 Miles
    669 Calories
    0 Score
    Rides
    4.50 mi in 13:05
    10.52 mi in 31:50

  • March 30, 2021

    26.52 Miles
    1,368 Calories
    0 Score
    Rides
    8.51 mi in 23:22
    13.51 mi in 37:49
    4.50 mi in 11:44

  • March 26, 2021

    19.90 Miles
    964 Calories
    0 Score
    Rides
    2.36 mi in 7:08
    17.54 mi in 53:51

  • March 25, 2021

    16.29 Miles
    818 Calories
    0 Score
    Rides
    16.29 mi in 47:07

  • March 24, 2021

    15.53 Miles
    754 Calories
    0 Score
    Rides
    15.53 mi in 43:55

  • March 23, 2021

    26.12 Miles
    1,321 Calories
    0 Score
    Rides
    18.61 mi in 55:02
    7.51 mi in 21:11

  • March 22, 2021

    16.54 Miles
    858 Calories
    0 Score
    Rides
    16.54 mi in 46:26

  • March 17, 2021

    21.27 Miles
    973 Calories
    0 Score
    Rides
    16.55 mi in 48:23
    4.72 mi in 14:31

  • March 16, 2021

    27.52 Miles
    1,329 Calories
    0 Score
    Rides
    6.52 mi in 19:21
    10.50 mi in 29:46
    10.50 mi in 30:58

  • March 13, 2021

    11.50 Miles
    535 Calories
    0 Score
    Rides
    10.00 mi in 27:50
    1.50 mi in 3:54

  • March 12, 2021

    22.24 Miles
    1,030 Calories
    0 Score
    Rides
    8.73 mi in 25:22
    13.51 mi in 39:19

  • March 11, 2021

    26.00 Miles
    1,204 Calories
    0 Score
    Rides
    21.50 mi in 1:02:19
    4.50 mi in 12:55

  • March 10, 2021

    22.52 Miles
    1,064 Calories
    0 Score
    Rides
    22.52 mi in 1:05:53

  • March 9, 2021

    28.02 Miles
    1,357 Calories
    0 Score
    Rides
    21.52 mi in 1:05:11
    6.50 mi in 18:21

  • March 8, 2021

    32.95 Miles
    1,589 Calories
    0 Score
    Rides
    2.00 mi in 5:57
    21.51 mi in 1:02:34
    9.44 mi in 27:26

  • March 5, 2021

    26.18 Miles
    1,203 Calories
    0 Score
    Rides
    3.66 mi in 11:45
    22.52 mi in 1:08:26

  • March 4, 2021

    21.53 Miles
    1,061 Calories
    0 Score
    Rides
    1.02 mi in 3:00
    10.51 mi in 29:57
    10.00 mi in 27:27

  • March 3, 2021

    27.26 Miles
    1,383 Calories
    0 Score
    Rides
    8.73 mi in 25:05
    18.53 mi in 53:57

  • March 2, 2021

    24.02 Miles
    1,139 Calories
    0 Score
    Rides
    15.51 mi in 44:01
    8.51 mi in 24:13

  • March 1, 2021

    22.55 Miles
    1,221 Calories
    0 Score
    Rides
    22.55 mi in 1:08:21
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