Workout Wizard
March 2021

Mark Swartz
YMCA - Carlisle
40-49
Mark Swartz
# 106 of 12,999
22:15:56 Time
View Profile

Challenge Totals

Miles 330
Calories 13,191
Score 0

  • March 31, 2021

    9.54 Miles
    355 Calories
    0 Score
    Rides
    9.54 mi in 37:42

  • March 30, 2021

    0.28 Miles
    9 Calories
    0 Score
    Rides
    0.28 mi in 1:08

  • March 29, 2021

    22.01 Miles
    866 Calories
    0 Score
    Rides
    6.98 mi in 27:00
    12.18 mi in 49:33
    2.85 mi in 10:29

  • March 28, 2021

    9.00 Miles
    305 Calories
    0 Score
    Rides
    9.00 mi in 31:31

  • March 27, 2021

    19.91 Miles
    806 Calories
    0 Score
    Rides
    8.38 mi in 32:29
    11.53 mi in 48:56

  • March 26, 2021

    19.16 Miles
    761 Calories
    0 Score
    Rides
    12.18 mi in 48:37
    6.98 mi in 27:41

  • March 25, 2021

    2.85 Miles
    108 Calories
    0 Score
    Rides
    2.85 mi in 11:45

  • March 24, 2021

    16.46 Miles
    661 Calories
    0 Score
    Rides
    5.43 mi in 21:39
    11.03 mi in 48:34

  • March 23, 2021

    13.52 Miles
    523 Calories
    0 Score
    Rides
    10.67 mi in 42:00
    2.85 mi in 10:27

  • March 22, 2021

    18.72 Miles
    755 Calories
    0 Score
    Rides
    6.91 mi in 26:36
    11.81 mi in 51:36

  • March 21, 2021

    16.92 Miles
    673 Calories
    0 Score
    Rides
    6.91 mi in 26:23
    10.01 mi in 42:02

  • March 20, 2021

    13.62 Miles
    543 Calories
    0 Score
    Rides
    7.87 mi in 33:54
    5.75 mi in 21:51

  • March 19, 2021

    14.20 Miles
    568 Calories
    0 Score
    Rides
    6.33 mi in 23:39
    7.87 mi in 33:07

  • March 18, 2021

    2.62 Miles
    112 Calories
    0 Score
    Rides
    2.62 mi in 10:27

  • March 17, 2021

    12.87 Miles
    522 Calories
    0 Score
    Rides
    5.43 mi in 20:26
    7.44 mi in 29:00

  • March 16, 2021

    3.52 Miles
    123 Calories
    0 Score
    Rides
    0.65 mi in 4:46
    2.87 mi in 11:19

  • March 15, 2021

    13.75 Miles
    538 Calories
    0 Score
    Rides
    5.37 mi in 22:09
    8.38 mi in 30:47

  • March 14, 2021

    13.61 Miles
    569 Calories
    0 Score
    Rides
    7.60 mi in 29:43
    6.01 mi in 22:49

  • March 13, 2021

    10.59 Miles
    400 Calories
    0 Score
    Rides
    10.59 mi in 36:52

  • March 12, 2021

    12.14 Miles
    532 Calories
    0 Score
    Rides
    7.61 mi in 29:35
    4.53 mi in 21:18

  • March 11, 2021

    11.04 Miles
    411 Calories
    0 Score
    Rides
    2.57 mi in 10:42
    2.69 mi in 11:20
    2.85 mi in 12:39
    2.93 mi in 13:27

  • March 10, 2021

    10.26 Miles
    406 Calories
    0 Score
    Rides
    2.47 mi in 9:11
    2.54 mi in 9:52
    2.60 mi in 9:13
    2.65 mi in 9:21

  • March 9, 2021

    10.21 Miles
    407 Calories
    0 Score
    Rides
    2.16 mi in 9:31
    2.98 mi in 10:44
    2.77 mi in 11:28
    2.30 mi in 9:45

  • March 8, 2021

    7.55 Miles
    302 Calories
    0 Score
    Rides
    2.66 mi in 9:33
    2.28 mi in 9:34
    2.61 mi in 9:18

  • March 7, 2021

    9.14 Miles
    401 Calories
    0 Score
    Rides
    1.98 mi in 9:42
    2.58 mi in 9:44
    2.32 mi in 9:57
    2.26 mi in 9:14

  • March 6, 2021

    7.50 Miles
    306 Calories
    0 Score
    Rides
    2.42 mi in 10:02
    2.65 mi in 10:53
    2.43 mi in 10:08

  • March 5, 2021

    7.12 Miles
    301 Calories
    0 Score
    Rides
    2.16 mi in 9:38
    2.69 mi in 9:56
    2.27 mi in 9:17

  • March 4, 2021

    4.96 Miles
    210 Calories
    0 Score
    Rides
    2.61 mi in 10:15
    2.35 mi in 10:10

  • March 3, 2021

    7.76 Miles
    302 Calories
    0 Score
    Rides
    2.30 mi in 9:26
    2.66 mi in 9:19
    2.80 mi in 9:27

  • March 2, 2021

    2.50 Miles
    116 Calories
    0 Score
    Rides
    2.50 mi in 10:49

  • March 1, 2021

    5.48 Miles
    201 Calories
    0 Score
    Rides
    2.70 mi in 9:27
    2.78 mi in 9:47
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