Stacey Williams - Road Warrior - Interactive Fitness

Road Warrior
May 2021

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Road Warrior
May 2021

Stacey Williams

YMCA - Greater Oklahoma City - North Side 50-59

50-59

# 4,937 of 11,739

10 Miles

# 4,937

of 11,739 Riders

10

Miles

Challenge Totals

Miles	10
Calories	319
Score	0

Timeline

May 28, 2021

9.55 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

30

90

138

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

31

101

114

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

32

106

112

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

33

122

114

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

117

0

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

32

103

147

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

69

118

122

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

50

116

122
May 28, 2021

9.7

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

90

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

101

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

106

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

122

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

117

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

103

Watts

32

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

118

Watts

69

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

116

Watts

50

Calories

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