Ron Montri - Titan - Interactive Fitness

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July 2021

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Titan
July 2021

Ron Montri

YMCA - Monroe 70-79

70-79

# 509 of 13,751

5,099 Calories

# 509

of 13,751 Riders

5,099

Calories

Challenge Totals

Miles	199
Calories	5,099
Score	0

Timeline

July 31, 2021

7.45 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

66

97

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

54

67

96

Fruitdale

4.42 mi in 22:05

1

22:05

4.42

12.0

112

61

0
July 30, 2021

7.45 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

24

62

90

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

54

66

90

Fruitdale

4.42 mi in 23:26

1

23:26

4.42

11.3

108

53

0
July 29, 2021

7.45 Miles

183 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

24

60

0

Campus Loop

2.03 mi in 10:19

1

Laps

10:19

2.03

11.8

53

62

0

Fruitdale

4.42 mi in 23:49

1

Laps

23:49

4.42

11.1

106

51

0

Tutorial

0 points

0

Points

0:01

0

6.4

0

51

0
July 28, 2021

7.45 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

24

59

0

Campus Loop

2.03 mi in 10:10

1

10:10

2.03

12.0

53

64

0

Fruitdale

4.42 mi in 23:14

1

23:14

4.42

11.4

108

54

0
July 27, 2021

7.45 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

24

60

0

Campus Loop

2.03 mi in 9:53

1

9:53

2.03

12.3

54

68

0

Fruitdale

4.42 mi in 23:05

1

23:05

4.42

11.5

108

55

0
July 26, 2021

7.45 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

23

59

0

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

52

61

91

Fruitdale

4.42 mi in 23:34

1

23:34

4.42

11.3

107

52

90
July 24, 2021

7.45 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

24

62

0

Campus Loop

2.03 mi in 10:03

1

10:03

2.03

12.1

54

66

0

Fruitdale

4.42 mi in 23:18

1

23:18

4.42

11.4

108

54

0
July 23, 2021

7.45 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

65

0

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

55

68

0

Fruitdale

4.42 mi in 22:35

1

22:35

4.42

11.7

109

57

0
July 22, 2021

7.45 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

24

64

0

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

55

74

0

Fruitdale

4.42 mi in 21:14

1

21:14

4.42

12.5

115

67

0
July 21, 2021

7.45 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

27

81

97

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

54

69

93

Fruitdale

4.42 mi in 23:40

1

23:40

4.42

11.2

107

52

0
July 20, 2021

7.45 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

66

0

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

54

67

0

Fruitdale

4.42 mi in 25:18

1

25:18

4.42

10.5

103

45

0
July 19, 2021

7.45 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

65

103

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

55

72

103

Fruitdale

4.42 mi in 22:27

1

22:27

4.42

11.8

110

58

97
July 17, 2021

7.45 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

59

0

Campus Loop

2.03 mi in 10:43

1

10:43

2.03

11.4

52

58

0

Fruitdale

4.42 mi in 25:09

1

25:09

4.42

10.5

104

45

55
July 16, 2021

7.45 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

24

53

0

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

52

60

57

Fruitdale

4.42 mi in 23:37

1

23:37

4.42

11.2

107

52

0
July 15, 2021

7.45 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

72

0

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

54

67

0

Fruitdale

4.42 mi in 24:09

1

24:09

4.42

11.0

106

50

0
July 14, 2021

7.45 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

59

0

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

53

63

59

Fruitdale

4.42 mi in 24:34

1

24:34

4.42

10.8

105

48

57
July 13, 2021

7.45 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

23

59

93

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

52

61

94

Fruitdale

4.42 mi in 23:36

1

23:36

4.42

11.2

107

52

91
July 12, 2021

7.45 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

24

59

93

Campus Loop

2.03 mi in 10:23

1

10:23

2.03

11.7

53

62

91

Fruitdale

4.42 mi in 24:02

1

24:02

4.42

11.0

107

50

91
July 10, 2021

7.45 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

24

62

101

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

53

63

100

Fruitdale

4.42 mi in 24:41

1

24:41

4.42

10.7

105

47

0
July 9, 2021

7.45 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

24

63

0

Campus Loop

2.03 mi in 10:26

1

10:26

2.03

11.7

52

61

0

Fruitdale

4.42 mi in 23:39

1

23:39

4.42

11.2

107

52

103
July 8, 2021

7.45 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

24

64

0

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

54

66

0

Fruitdale

4.42 mi in 23:05

1

23:05

4.42

11.5

108

55

0
July 7, 2021

7.45 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

24

63

0

Campus Loop

2.03 mi in 10:27

1

10:27

2.03

11.7

52

61

0

Fruitdale

4.42 mi in 23:02

1

23:02

4.42

11.5

109

55

0
July 6, 2021

7.45 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

24

59

0

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

53

62

0

Fruitdale

4.42 mi in 24:34

1

24:34

4.42

10.8

104

48

0
July 5, 2021

7.45 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

23

59

98

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

56

75

0

Fruitdale

4.42 mi in 23:42

1

23:42

4.42

11.2

107

52

0
July 3, 2021

5.42 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

66

0

Fruitdale

4.42 mi in 23:39

1

23:39

4.42

11.2

108

52

0
July 2, 2021

7.45 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

23

59

0

Campus Loop

2.03 mi in 10:25

1

10:25

2.03

11.7

52

61

85

Fruitdale

4.42 mi in 23:05

1

23:05

4.42

11.5

108

55

88
July 1, 2021

7.45 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

23

53

87

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

54

67

90

Fruitdale

4.42 mi in 22:26

1

22:26

4.42

11.8

110

59

88
July 31, 2021

7.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

66

Watts

25

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

67

Watts

54

Calories

Fruitdale

4.42 mi in 22:05

12.0

MPH

61

Watts

112

Calories
July 30, 2021

7.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

62

Watts

24

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

66

Watts

54

Calories

Fruitdale

4.42 mi in 23:26

11.3

MPH

53

Watts

108

Calories
July 29, 2021

7.5

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

62

Watts

53

Calories

Fruitdale

4.42 mi in 23:49

11.1

MPH

51

Watts

106

Calories

Tutorial

0 points

6.4

MPH

51

Watts

0

Calories
July 28, 2021

7.5

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

59

Watts

24

Calories

Campus Loop

2.03 mi in 10:10

12.0

MPH

64

Watts

53

Calories

Fruitdale

4.42 mi in 23:14

11.4

MPH

54

Watts

108

Calories
July 27, 2021

7.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 9:53

12.3

MPH

68

Watts

54

Calories

Fruitdale

4.42 mi in 23:05

11.5

MPH

55

Watts

108

Calories
July 26, 2021

7.5

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

59

Watts

23

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

61

Watts

52

Calories

Fruitdale

4.42 mi in 23:34

11.3

MPH

52

Watts

107

Calories
July 24, 2021

7.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

62

Watts

24

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

66

Watts

54

Calories

Fruitdale

4.42 mi in 23:18

11.4

MPH

54

Watts

108

Calories
July 23, 2021

7.5

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

65

Watts

25

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

68

Watts

55

Calories

Fruitdale

4.42 mi in 22:35

11.7

MPH

57

Watts

109

Calories
July 22, 2021

7.5

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

64

Watts

24

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

74

Watts

55

Calories

Fruitdale

4.42 mi in 21:14

12.5

MPH

67

Watts

115

Calories
July 21, 2021

7.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

81

Watts

27

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

69

Watts

54

Calories

Fruitdale

4.42 mi in 23:40

11.2

MPH

52

Watts

107

Calories
July 20, 2021

7.5

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

66

Watts

25

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

67

Watts

54

Calories

Fruitdale

4.42 mi in 25:18

10.5

MPH

45

Watts

103

Calories
July 19, 2021

7.5

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

65

Watts

25

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

72

Watts

55

Calories

Fruitdale

4.42 mi in 22:27

11.8

MPH

58

Watts

110

Calories
July 17, 2021

7.5

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

59

Watts

24

Calories

Campus Loop

2.03 mi in 10:43

11.4

MPH

58

Watts

52

Calories

Fruitdale

4.42 mi in 25:09

10.5

MPH

45

Watts

104

Calories
July 16, 2021

7.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

53

Watts

24

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

60

Watts

52

Calories

Fruitdale

4.42 mi in 23:37

11.2

MPH

52

Watts

107

Calories
July 15, 2021

7.5

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

72

Watts

26

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

67

Watts

54

Calories

Fruitdale

4.42 mi in 24:09

11.0

MPH

50

Watts

106

Calories
July 14, 2021

7.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

59

Watts

24

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

63

Watts

53

Calories

Fruitdale

4.42 mi in 24:34

10.8

MPH

48

Watts

105

Calories
July 13, 2021

7.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

59

Watts

23

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

61

Watts

52

Calories

Fruitdale

4.42 mi in 23:36

11.2

MPH

52

Watts

107

Calories
July 12, 2021

7.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

59

Watts

24

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

62

Watts

53

Calories

Fruitdale

4.42 mi in 24:02

11.0

MPH

50

Watts

107

Calories
July 10, 2021

7.5

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

62

Watts

24

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

63

Watts

53

Calories

Fruitdale

4.42 mi in 24:41

10.7

MPH

47

Watts

105

Calories
July 9, 2021

7.5

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

63

Watts

24

Calories

Campus Loop

2.03 mi in 10:26

11.7

MPH

61

Watts

52

Calories

Fruitdale

4.42 mi in 23:39

11.2

MPH

52

Watts

107

Calories
July 8, 2021

7.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

64

Watts

24

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

66

Watts

54

Calories

Fruitdale

4.42 mi in 23:05

11.5

MPH

55

Watts

108

Calories
July 7, 2021

7.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

63

Watts

24

Calories

Campus Loop

2.03 mi in 10:27

11.7

MPH

61

Watts

52

Calories

Fruitdale

4.42 mi in 23:02

11.5

MPH

55

Watts

109

Calories
July 6, 2021

7.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

59

Watts

24

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

62

Watts

53

Calories

Fruitdale

4.42 mi in 24:34

10.8

MPH

48

Watts

104

Calories
July 5, 2021

7.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

59

Watts

23

Calories

Campus Loop

2.03 mi in 9:28

12.9

MPH

75

Watts

56

Calories

Fruitdale

4.42 mi in 23:42

11.2

MPH

52

Watts

107

Calories
July 3, 2021

5.4

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

66

Watts

25

Calories

Fruitdale

4.42 mi in 23:39

11.2

MPH

52

Watts

108

Calories
July 2, 2021

7.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

59

Watts

23

Calories

Campus Loop

2.03 mi in 10:25

11.7

MPH

61

Watts

52

Calories

Fruitdale

4.42 mi in 23:05

11.5

MPH

55

Watts

108

Calories
July 1, 2021

7.5

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

53

Watts

23

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

67

Watts

54

Calories

Fruitdale

4.42 mi in 22:26

11.8

MPH

59

Watts

110

Calories

Titan July 2021

Ride Towards Immortality!

Titan July 2021

# 509

of 13,751 Riders

5,099

Calories

Challenge Totals

July 31, 2021

7.45 Miles

191 Calories

0 Score

July 30, 2021

7.45 Miles

185 Calories

0 Score

July 29, 2021

7.45 Miles

183 Calories

0 Score

July 28, 2021

7.45 Miles

184 Calories

0 Score

July 27, 2021

7.45 Miles

186 Calories

0 Score

July 26, 2021

7.45 Miles

183 Calories

0 Score

July 24, 2021

7.45 Miles

186 Calories

0 Score

July 23, 2021

7.45 Miles

188 Calories

0 Score

July 22, 2021

7.45 Miles

195 Calories

0 Score

July 21, 2021

7.45 Miles

188 Calories

0 Score

July 20, 2021

7.45 Miles

182 Calories

0 Score

July 19, 2021

7.45 Miles

189 Calories

0 Score

July 17, 2021

7.45 Miles

179 Calories

0 Score

July 16, 2021

7.45 Miles

183 Calories

0 Score

July 15, 2021

7.45 Miles

186 Calories

0 Score

July 14, 2021

7.45 Miles

181 Calories

0 Score

July 13, 2021

7.45 Miles

183 Calories

0 Score

July 12, 2021

7.45 Miles

183 Calories

0 Score

Titan
July 2021

Titan
July 2021