Ron Armstrong
70-79
Ron Armstrong
# 245 of 13,752
7,403 Calories

Challenge Totals

Miles 203
Calories 7,403
Score 0
  • July 30, 2021

    14.39 Miles
    507 Calories
    0 Score
    Rides
    8.38 mi in 34:20
    6.01 mi in 28:41
  • July 29, 2021

    15.36 Miles
    522 Calories
    0 Score
    Rides
    6.98 mi in 32:03
    8.38 mi in 35:50
  • July 28, 2021

    12.30 Miles
    426 Calories
    0 Score
    Rides
    5.37 mi in 28:37
    5.43 mi in 26:28
    1.50 mi in 5:50
  • July 27, 2021

    9.00 Miles
    290 Calories
    0 Score
    Rides
    9.00 mi in 35:30
  • July 25, 2021

    11.81 Miles
    485 Calories
    0 Score
    Rides
    11.81 mi in 1:00:59
  • July 24, 2021

    9.70 Miles
    310 Calories
    0 Score
    Rides
    3.37 mi in 14:33
    6.33 mi in 28:31
  • July 22, 2021

    11.03 Miles
    428 Calories
    0 Score
    Rides
    11.03 mi in 1:05:33
  • July 18, 2021

    10.01 Miles
    417 Calories
    0 Score
    Rides
    10.01 mi in 49:23
  • July 16, 2021

    18.30 Miles
    708 Calories
    0 Score
    Rides
    18.30 mi in 1:38:35
  • July 14, 2021

    8.26 Miles
    346 Calories
    0 Score
    Rides
    4.53 mi in 30:55
    3.73 mi in 18:18
    0 points
  • July 10, 2021

    10.16 Miles
    400 Calories
    0 Score
    Rides
    10.16 mi in 57:56
  • July 9, 2021

    10.01 Miles
    392 Calories
    0 Score
    Rides
    10.01 mi in 54:55
  • July 8, 2021

    7.87 Miles
    319 Calories
    0 Score
    Rides
    7.87 mi in 39:06
  • July 5, 2021

    15.51 Miles
    550 Calories
    0 Score
    Rides
    7.60 mi in 41:18
    7.22 mi in 36:49
    0.69 mi in 3:05
  • July 4, 2021

    8.11 Miles
    257 Calories
    0 Score
    Rides
    2.36 mi in 10:58
    5.75 mi in 28:09
    0 points
  • July 3, 2021

    12.41 Miles
    415 Calories
    0 Score
    Rides
    5.43 mi in 26:34
    6.98 mi in 34:14
  • July 2, 2021

    9.82 Miles
    311 Calories
    0 Score
    Rides
    2.91 mi in 13:23
    6.91 mi in 32:54
  • July 1, 2021

    9.13 Miles
    298 Calories
    0 Score
    Rides
    3.37 mi in 15:13
    4.01 mi in 18:48
    1.75 mi in 9:37