John Johnson - Titan - Interactive Fitness

Titan
July 2021

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Titan
July 2021

John Johnson

YMCA - Central Stark County - North Canton Community Building 60-69

60-69

# 35 of 13,751

15,000 Calories

# 35

of 13,751 Riders

15,000

Calories

Challenge Totals

Miles	363
Calories	15,000
Score	93,530

Timeline

July 31, 2021

10.85 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.85 mi in 57:16

1.08

57:16

10.85

11.4

450

111

102
July 29, 2021

17.31 Miles

675 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

3.58 mi in 19:37

0.68

Laps

19:37

3.58

10.9

150

110

101

Apple Grinder

2.58 mi in 13:21

0.37

Laps

13:21

2.58

11.6

83

84

94

Outlaw Rock

10.01 mi in 53:44

1

Laps

53:44

10.01

11.2

428

113

102

Outpost - Speed - 5 Min

7,280 points

7,280

Points

3:26

1.14

19.9

14

30

98
July 28, 2021

17.38 Miles

679 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

4.23 mi in 15:25

0.60

Laps

15:25

4.23

16.5

179

178

117

Lost Valley

11.53 mi in 1:03:11

1

Laps

1:03:11

11.53

10.9

488

109

98

Outpost - Speed - 5 Min

6,530 points

6,530

Points

3:24

1.62

28.7

12

27

105
July 27, 2021

21.84 Miles

756 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:57

1

Laps

27:57

5.43

11.7

206

103

95

Apple Grinder

7.81 mi in 41:16

1.12

Laps

41:16

7.81

11.4

278

93

109

Sunday Afternoon

6.98 mi in 37:15

1

Laps

37:15

6.98

11.2

252

92

97

Outpost - Speed - 5 Min

7,050 points

7,050

Points

5:00

1.62

19.5

20

19

97
July 26, 2021

20.71 Miles

838 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.74 mi in 34:04

1.11

Laps

34:04

7.74

13.6

306

131

108

Ocean Plunge

11.81 mi in 1:00:53

1

Laps

1:00:53

11.81

11.6

515

121

109

Outpost - Speed - 5 Min

6,550 points

6,550

Points

2:39

1.16

26.3

17

76

108
July 23, 2021

20.77 Miles

796 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.90 mi in 42:05

1.42

42:05

9.9

14.1

384

134

109

Apple Grinder

6.98 mi in 32:37

1

32:37

6.98

12.8

263

115

103

Apple Grinder

3.89 mi in 16:24

0.56

16:24

3.89

14.2

149

133

104
July 22, 2021

13.93 Miles

511 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:16

1

Laps

36:16

6.98

11.5

248

94

104

Apple Grinder

6.15 mi in 28:48

0.88

Laps

28:48

6.15

12.8

249

124

107

Outpost - Speed - 5 Min

7,030 points

7,030

Points

2:27

0.8

19.7

14

62

107
July 21, 2021

21.21 Miles

853 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:45:20

1

Laps

1:45:20

20.02

11.4

836

112

103

Outpost - Speed - 5 Min

5,780 points

5,780

Points

4:29

1.19

15.9

17

32

97
July 20, 2021

21.55 Miles

847 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:41:22

1

Laps

1:41:22

20.02

11.9

827

116

107

Outpost - Speed - 5 Min

7,020 points

7,020

Points

4:29

1.53

20.5

20

39

106
July 19, 2021

12.13 Miles

495 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

1.38 mi in 7:26

0.20

Laps

7:26

1.38

11.1

48

89

86

Outlaw Rock

10.01 mi in 51:15

1

Laps

51:15

10.01

11.7

435

122

105

Outpost - Speed - 5 Min

6,280 points

6,280

Points

3:11

0.74

14.1

12

30

102
July 18, 2021

14.31 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

14.31 mi in 1:31:10

1.21

1:31:10

14.31

9.4

605

89

91
July 17, 2021

28.81 Miles

1,104 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 35:55

1

Laps

35:55

6.98

11.7

255

99

93

Savage Revenge

20.29 mi in 1:51:44

1.01

Laps

1:51:44

20.29

10.9

808

101

96

Redwood Dash

0.76 mi in 2:56

0.51

Laps

2:56

0.76

15.5

30

151

110

Outpost - Speed - 5 Min

7,030 points

7,030

Points

2:32

0.78

18.4

11

43

94
July 16, 2021

15.49 Miles

502 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

13.96 mi in 1:12:32

2

Laps

1:12:32

13.96

11.5

490

93

97

Outpost - Speed - 5 Min

7,820 points

7,820

Points

4:18

1.53

21.4

12

23

89
July 15, 2021

15.42 Miles

533 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

14.27 mi in 1:08:19

2.04

Laps

1:08:19

14.27

12.5

520

108

101

Outpost - Speed - 5 Min

8,050 points

8,050

Points

3:28

1.15

19.9

13

35

94
July 13, 2021

6.48 Miles

270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.22 mi in 30:08

1.15

Laps

30:08

5.22

10.4

257

121

114

Outpost - Speed - 5 Min

7,530 points

7,530

Points

3:51

1.26

19.6

13

24

109
July 12, 2021

15.62 Miles

657 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

1.54 mi in 8:31

0.08

Laps

8:31

1.54

10.8

54

80

100

Savage Revenge

12.85 mi in 1:23:36

0.64

Laps

1:23:36

12.85

9.2

582

95

104

Outpost - Speed - 5 Min

500 points

500

Points

5:00

1.23

14.8

21

39

103
July 11, 2021

12.26 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

12.26 mi in 1:11:30

0.61

1:11:30

12.26

10.3

573

107

113
July 10, 2021

26.69 Miles

1,124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:39:42

1

1:39:42

20.02

12.0

817

118

110

Savage Revenge

6.67 mi in 41:18

0.33

41:18

6.67

9.7

307

104

105
July 9, 2021

22.93 Miles

919 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.57 mi in 1:53:36

1.03

1:53:36

20.57

10.9

836

103

105

Rabbit Run

2.36 mi in 11:26

1

11:26

2.36

12.4

83

101

100
July 2, 2021

25.11 Miles

1,016 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

23.62 mi in 1:59:14

1.18

Laps

1:59:14

23.62

11.9

999

120

108

Outpost - Speed - 5 Min

2,280 points

2,280

Points

5:00

1.49

17.9

17

20

102
July 1, 2021

20.45 Miles

753 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:48

1

Laps

5:48

1.02

10.6

32

73

107

Thunderball

10.95 mi in 50:26

1.03

Laps

50:26

10.95

13.0

432

124

106

Sunday Afternoon

6.98 mi in 31:24

1

Laps

31:24

6.98

13.3

276

127

111

Outpost - Speed - 5 Min

6,800 points

6,800

Points

4:44

1.5

19.0

13

13

99
July 31, 2021

10.9

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.85 mi in 57:16

11.4

MPH

111

Watts

450

Calories
July 29, 2021

16.2

Miles

675

Calories

7,280

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

3.58 mi in 19:37

10.9

MPH

110

Watts

150

Calories

Apple Grinder

2.58 mi in 13:21

11.6

MPH

84

Watts

83

Calories

Outlaw Rock

10.01 mi in 53:44

11.2

MPH

113

Watts

428

Calories

Outpost - Speed - 5 Min

7,280 points

19.9

MPH

30

Watts

14

Calories
July 28, 2021

15.8

Miles

679

Calories

6,530

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

4.23 mi in 15:25

16.5

MPH

178

Watts

179

Calories

Lost Valley

11.53 mi in 1:03:11

10.9

MPH

109

Watts

488

Calories

Outpost - Speed - 5 Min

6,530 points

28.7

MPH

27

Watts

12

Calories
July 27, 2021

20.3

Miles

757

Calories

7,050

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:57

11.7

MPH

103

Watts

206

Calories

Apple Grinder

7.81 mi in 41:16

11.4

MPH

93

Watts

278

Calories

Sunday Afternoon

6.98 mi in 37:15

11.2

MPH

92

Watts

252

Calories

Outpost - Speed - 5 Min

7,050 points

19.5

MPH

19

Watts

20

Calories
July 26, 2021

19.6

Miles

838

Calories

6,550

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.74 mi in 34:04

13.6

MPH

131

Watts

306

Calories

Ocean Plunge

11.81 mi in 1:00:53

11.6

MPH

121

Watts

515

Calories

Outpost - Speed - 5 Min

6,550 points

26.3

MPH

76

Watts

17

Calories
July 23, 2021

20.8

Miles

796

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.90 mi in 42:05

14.1

MPH

134

Watts

384

Calories

Apple Grinder

6.98 mi in 32:37

12.8

MPH

115

Watts

263

Calories

Apple Grinder

3.89 mi in 16:24

14.2

MPH

133

Watts

149

Calories
July 22, 2021

13.2

Miles

512

Calories

7,030

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:16

11.5

MPH

94

Watts

248

Calories

Apple Grinder

6.15 mi in 28:48

12.8

MPH

124

Watts

249

Calories

Outpost - Speed - 5 Min

7,030 points

19.7

MPH

62

Watts

14

Calories
July 21, 2021

20.0

Miles

853

Calories

5,780

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:45:20

11.4

MPH

112

Watts

836

Calories

Outpost - Speed - 5 Min

5,780 points

15.9

MPH

32

Watts

17

Calories
July 20, 2021

20.1

Miles

848

Calories

7,020

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:41:22

11.9

MPH

116

Watts

827

Calories

Outpost - Speed - 5 Min

7,020 points

20.5

MPH

39

Watts

20

Calories
July 19, 2021

11.4

Miles

495

Calories

6,280

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

1.38 mi in 7:26

11.1

MPH

89

Watts

48

Calories

Outlaw Rock

10.01 mi in 51:15

11.7

MPH

122

Watts

435

Calories

Outpost - Speed - 5 Min

6,280 points

14.1

MPH

30

Watts

12

Calories
July 18, 2021

14.3

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

14.31 mi in 1:31:10

9.4

MPH

89

Watts

605

Calories
July 17, 2021

28.1

Miles

1,104

Calories

7,030

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 35:55

11.7

MPH

99

Watts

255

Calories

Savage Revenge

20.29 mi in 1:51:44

10.9

MPH

101

Watts

808

Calories

Redwood Dash

0.76 mi in 2:56

15.5

MPH

151

Watts

30

Calories

Outpost - Speed - 5 Min

7,030 points

18.4

MPH

43

Watts

11

Calories
July 16, 2021

14.2

Miles

510

Calories

7,820

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

13.96 mi in 1:12:32

11.5

MPH

93

Watts

490

Calories

Outpost - Speed - 5 Min

7,820 points

21.4

MPH

23

Watts

12

Calories
July 15, 2021

14.3

Miles

532

Calories

8,050

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

14.27 mi in 1:08:19

12.5

MPH

108

Watts

520

Calories

Outpost - Speed - 5 Min

8,050 points

19.9

MPH

35

Watts

13

Calories
July 13, 2021

5.2

Miles

269

Calories

7,530

Score

Completed Rides

Speed

Power

Calories

City Express

5.22 mi in 30:08

10.4

MPH

121

Watts

257

Calories

Outpost - Speed - 5 Min

7,530 points

19.6

MPH

24

Watts

13

Calories
July 12, 2021

14.4

Miles

657

Calories

500

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

1.54 mi in 8:31

10.8

MPH

80

Watts

54

Calories

Savage Revenge

12.85 mi in 1:23:36

9.2

MPH

95

Watts

582

Calories

Outpost - Speed - 5 Min

500 points

14.8

MPH

39

Watts

21

Calories
July 11, 2021

12.3

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

12.26 mi in 1:11:30

10.3

MPH

107

Watts

573

Calories
July 10, 2021

26.7

Miles

1,124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:39:42

12.0

MPH

118

Watts

817

Calories

Savage Revenge

6.67 mi in 41:18

9.7

MPH

104

Watts

307

Calories
July 9, 2021

23.0

Miles

920

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.57 mi in 1:53:36

10.9

MPH

103

Watts

836

Calories

Rabbit Run

2.36 mi in 11:26

12.4

MPH

101

Watts

83

Calories
July 2, 2021

23.6

Miles

1,016

Calories

2,280

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

23.62 mi in 1:59:14

11.9

MPH

120

Watts

999

Calories

Outpost - Speed - 5 Min

2,280 points

17.9

MPH

20

Watts

17

Calories
July 1, 2021

19.0

Miles

752

Calories

6,800

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:48

10.6

MPH

73

Watts

32

Calories

Thunderball

10.95 mi in 50:26

13.0

MPH

124

Watts

432

Calories

Sunday Afternoon

6.98 mi in 31:24

13.3

MPH

127

Watts

276

Calories

Outpost - Speed - 5 Min

6,800 points

19.0

MPH

13

Watts

13

Calories

Titan July 2021

Ride Towards Immortality!

Titan July 2021

# 35

of 13,751 Riders

15,000

Calories

Challenge Totals

July 31, 2021

10.85 Miles

450 Calories

0 Score

July 29, 2021

17.31 Miles

675 Calories

0 Score

July 28, 2021

17.38 Miles

679 Calories

0 Score

July 27, 2021

21.84 Miles

756 Calories

0 Score

July 26, 2021

20.71 Miles

838 Calories

0 Score

July 23, 2021

20.77 Miles

796 Calories

0 Score

July 22, 2021

13.93 Miles

511 Calories

0 Score

July 21, 2021

21.21 Miles

853 Calories

0 Score

July 20, 2021

21.55 Miles

847 Calories

0 Score

July 19, 2021

12.13 Miles

495 Calories

0 Score

July 18, 2021

14.31 Miles

605 Calories

0 Score

July 17, 2021

28.81 Miles

1,104 Calories

0 Score

July 16, 2021

15.49 Miles

502 Calories

0 Score

July 15, 2021

15.42 Miles

533 Calories

0 Score

July 13, 2021

6.48 Miles

270 Calories

0 Score

July 12, 2021

15.62 Miles

657 Calories

0 Score

July 11, 2021

12.26 Miles

573 Calories

0 Score

July 10, 2021

26.69 Miles

1,124 Calories

0 Score

Titan
July 2021

Titan
July 2021