Diane Walton - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

Teams Riders

Teams
Riders

Info

Workout Wizard
August 2021

Diane Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 125 of 13,443

18:31:26 Time

# 125

of 13,443 Riders

18:31:26

Time

Challenge Totals

Miles	51
Calories	8,794
Score	37,408,120

Timeline

August 31, 2021

15.47 Miles

520 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

Laps

5:27

1

11.0

27

71

0

Animal Adventure - Tactics - 5 Min

452,060 points

452,060

Points

5:00

1.23

14.9

41

130

87

Dragons Island - Power - 35 Min

805,910 points

805,910

Points

35:00

8.52

14.6

293

131

100

Animal Adventure - Tactics - 20 Min

1,276,230 points

1,276,230

Points

20:00

4.72

14.2

159

116

117
August 30, 2021

16.50 Miles

531 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.64 mi in 13:30

2.64

Laps

13:30

2.64

11.7

81

86

89

Rolling Thunder

1.02 mi in 4:51

1

Laps

4:51

1.02

12.6

29

94

114

Redwood Dash

7.50 mi in 36:19

5

Laps

36:19

7.5

12.4

230

95

116

Titan Time

1.75 mi in 9:25

1

Laps

9:25

1.75

11.2

63

99

119

Animal Adventure - Tactics - 5 Min

409,370 points

409,370

Points

5:00

1.22

14.6

40

125

90

Dragons Island - Tactics - 10 Min

239,090 points

239,090

Points

10:00

2.37

14.2

88

137

93
August 16, 2021

13.80 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:41

2

Laps

11:41

2

10.3

60

66

113

Redwood Dash

0.38 mi in 3:56

0.25

Laps

3:56

0.38

5.8

15

35

0

Animal Adventure - Tactics - 5 Min

410,540 points

410,540

Points

5:00

1.13

13.6

38

110

126

Dragons Island - Tactics - 20 Min

566,030 points

566,030

Points

20:00

4.52

13.6

164

118

117

Dragons Island - Tactics - 25 Min

630,530 points

630,530

Points

25:00

5.77

13.9

204

118

111
August 14, 2021

9.96 Miles

311 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:21

2

Laps

9:21

2

12.8

60

90

56

Redwood Dash

0.52 mi in 2:16

0.35

Laps

2:16

0.52

13.8

14

100

0

Animal Adventure - Tactics - 5 Min

416,960 points

416,960

Points

5:00

1.14

13.6

37

111

96

Animal Adventure - Power - 5 Min

312,180 points

312,180

Points

5:00

1.26

15.1

40

126

0

Coin Toss - Power - 5 Min

55,610 points

55,610

Points

5:00

1.3

15.6

42

133

0

Animal Adventure - Tactics - 10 Min

726,990 points

726,990

Points

10:00

2.41

14.5

78

120

0

Downhill Drama - Power - 5 Min

16,400 points

16,400

Points

5:00

1.33

15.9

40

115

138
August 13, 2021

18.32 Miles

622 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

29

88

125

Rolling Thunder

0.72 mi in 4:06

0.72

Laps

4:06

0.72

10.5

21

72

108

Animal Adventure - Tactics - 5 Min

401,870 points

401,870

Points

5:00

1.09

13.1

35

100

106

Dragons Island - Power - 25 Min

702,230 points

702,230

Points

25:00

6.14

14.7

218

137

0

Dragons Island - Power - 30 Min

683,610 points

683,610

Points

30:00

6.94

13.9

241

116

115

Animal Adventure - Tactics - 10 Min

700,160 points

700,160

Points

10:00

2.43

14.6

78

122

90
August 12, 2021

25.21 Miles

853 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.22 mi in 6:17

0.61

Laps

6:17

1.22

11.6

39

87

114

Redwood Dash

2.10 mi in 9:38

1.40

Laps

9:38

2.1

13.1

63

101

0

Animal Adventure - Tactics - 5 Min

450,120 points

450,120

Points

5:00

1.23

14.8

41

128

69

Animal Adventure - Tactics - 5 Min

142,770 points

142,770

Points

2:33

0.53

12.5

17

99

0

Dragons Island - Power - 15 Min

405,120 points

405,120

Points

15:00

3.65

14.6

128

133

129

Dragons Island - Power - 20 Min

520,310 points

520,310

Points

20:00

4.92

14.8

169

133

0

Coin Toss - Power - 45 Min

0 points

0

Points

0:08

0.01

3.8

0

13

0

Coin Toss - Power - 45 Min

419,310 points

419,310

Points

45:00

11.55

15.4

396

133

118
August 11, 2021

11.69 Miles

384 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

420,160 points

420,160

5:00

1.2

14.5

39

121

91

Coin Toss - Power - 40 Min

395,950 points

395,950

40:00

10.49

15.7

345

139

95
August 10, 2021

14.13 Miles

456 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:15

2

Laps

9:15

2.04

13.2

60

102

0

Redwood Dash

1.50 mi in 7:22

1

Laps

7:22

1.5

12.2

44

89

0

Animal Adventure - Tactics - 5 Min

426,670 points

426,670

Points

5:00

1.21

14.6

40

123

84

Coin Toss - Power - 35 Min

352,040 points

352,040

Points

35:00

9.38

16.1

312

145

141
August 9, 2021

11.58 Miles

374 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 5 Min

53,540 points

53,540

5:00

1.36

16.3

45

144

111

Coin Toss - Power - 30 Min

269,720 points

269,720

30:00

7.84

15.7

250

135

111

Dragons Island - Power - 10 Min

215,910 points

215,910

10:00

2.38

14.3

79

123

120
August 8, 2021

29.38 Miles

982 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

433,990 points

433,990

5:00

1.26

15.1

42

133

0

Animal Adventure - Tactics - 5 Min

438,410 points

438,410

5:00

1.27

15.3

44

138

0

Animal Adventure - Tactics - 5 Min

424,870 points

424,870

5:00

1.26

15.2

42

134

122

Animal Adventure - Tactics - 5 Min

440,840 points

440,840

5:00

1.22

14.7

40

126

0

Animal Adventure - Tactics - 5 Min

431,410 points

431,410

5:00

1.25

15.0

42

132

0

Animal Adventure - Tactics - 5 Min

426,210 points

426,210

5:00

1.2

14.5

41

127

0

Animal Adventure - Tactics - 5 Min

423,010 points

423,010

5:00

1.17

14.1

39

120

0

Animal Adventure - Tactics - 5 Min

413,180 points

413,180

5:00

1.17

14.1

39

119

0

Animal Adventure - Tactics - 5 Min

441,410 points

441,410

5:00

1.21

14.5

41

126

0

Animal Adventure - Tactics - 5 Min

429,290 points

429,290

5:00

1.19

14.2

40

121

87

Animal Adventure - Tactics - 5 Min

403,120 points

403,120

5:00

1.17

14.1

39

119

0

Animal Adventure - Tactics - 5 Min

405,620 points

405,620

5:00

1.11

13.3

35

107

0

Animal Adventure - Tactics - 5 Min

439,660 points

439,660

5:00

1.22

14.6

40

126

0

Animal Adventure - Tactics - 5 Min

441,390 points

441,390

5:00

1.22

14.6

40

126

0

Animal Adventure - Tactics - 5 Min

437,740 points

437,740

5:00

1.22

14.7

41

128

0

Animal Adventure - Tactics - 5 Min

429,990 points

429,990

5:00

1.2

14.4

40

124

0

Animal Adventure - Tactics - 5 Min

439,120 points

439,120

5:00

1.22

14.7

40

126

0

Animal Adventure - Tactics - 5 Min

423,320 points

423,320

5:00

1.17

14.1

40

123

79

Animal Adventure - Tactics - 5 Min

429,870 points

429,870

5:00

1.22

14.6

41

126

0

Animal Adventure - Tactics - 5 Min

430,990 points

430,990

5:00

1.19

14.3

41

127

81

Animal Adventure - Tactics - 5 Min

420,120 points

420,120

5:00

1.21

14.5

39

123

0

Animal Adventure - Tactics - 5 Min

416,840 points

416,840

5:00

1.24

15.0

42

132

0

Animal Adventure - Tactics - 5 Min

9,530 points

9,530

5:00

0.96

11.5

33

87

112

Animal Adventure - Speed - 5 Min

0 points

0

0:01

0

0.0

0

0

0

Animal Adventure - Speed - 5 Min

1,610 points

1,610

1:54

0.29

9.3

9

58

100

Animal Adventure - Tactics - 10 Min

558,460 points

558,460

6:29

1.54

14.3

52

124

75
August 7, 2021

14.93 Miles

491 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

426,370 points

426,370

5:00

1.16

13.9

37

111

81

Animal Adventure - Tactics - 5 Min

431,510 points

431,510

5:00

1.21

14.5

39

122

0

Animal Adventure - Tactics - 5 Min

442,430 points

442,430

5:00

1.21

14.5

40

124

96

Animal Adventure - Tactics - 5 Min

453,190 points

453,190

5:00

1.23

14.7

41

128

96

Animal Adventure - Tactics - 5 Min

438,110 points

438,110

5:00

1.19

14.3

40

122

0

Animal Adventure - Tactics - 5 Min

427,320 points

427,320

5:00

1.18

14.1

39

120

94

Animal Adventure - Tactics - 5 Min

423,030 points

423,030

5:00

1.16

14.0

38

118

100

Animal Adventure - Tactics - 5 Min

410,910 points

410,910

5:00

1.15

13.8

38

115

0

Animal Adventure - Tactics - 5 Min

435,900 points

435,900

5:00

1.18

14.2

39

121

0

Animal Adventure - Tactics - 5 Min

423,550 points

423,550

5:00

1.17

14.1

40

121

101

Animal Adventure - Tactics - 5 Min

419,760 points

419,760

5:00

1.18

14.1

39

119

0

Animal Adventure - Tactics - 10 Min

607,030 points

607,030

7:48

1.91

14.7

61

122

98
August 6, 2021

20.93 Miles

703 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:08

0.25

Laps

1:08

0.25

13.2

7

100

0

Animal Adventure - Tactics - 5 Min

377,050 points

377,050

Points

5:00

1.21

14.6

40

123

84

Animal Adventure - Tactics - 5 Min

396,160 points

396,160

Points

5:00

1.19

14.3

38

118

0

Animal Adventure - Tactics - 5 Min

415,350 points

415,350

Points

5:00

1.16

14.0

38

116

0

Animal Adventure - Tactics - 5 Min

421,470 points

421,470

Points

5:00

1.21

14.5

40

125

0

Animal Adventure - Tactics - 5 Min

391,350 points

391,350

Points

5:00

1.18

14.2

38

118

0

Animal Adventure - Tactics - 5 Min

415,990 points

415,990

Points

5:00

1.19

14.3

39

119

0

Animal Adventure - Tactics - 5 Min

417,120 points

417,120

Points

5:00

1.14

13.8

36

111

84

Animal Adventure - Tactics - 5 Min

431,850 points

431,850

Points

5:00

1.18

14.2

42

121

117

Animal Adventure - Tactics - 5 Min

415,410 points

415,410

Points

5:00

1.21

14.5

42

124

106

Animal Adventure - Tactics - 5 Min

421,430 points

421,430

Points

5:00

1.18

14.2

41

119

108

Animal Adventure - Tactics - 5 Min

413,190 points

413,190

Points

5:00

1.19

14.3

41

121

174

Animal Adventure - Tactics - 5 Min

419,470 points

419,470

Points

5:00

1.16

14.0

40

115

117

Coin Toss - Power - 25 Min

235,050 points

235,050

Points

25:00

6.48

15.6

221

134

116
August 5, 2021

13.08 Miles

435 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

28

100

148

Rolling Thunder

1.36 mi in 7:22

1.34

Laps

7:22

1.36

11.1

42

78

107

Animal Adventure - Tactics - 5 Min

369,690 points

369,690

Points

5:00

1.15

13.8

38

110

92

Coin Toss - Power - 5 Min

52,600 points

52,600

Points

5:00

1.25

15.0

41

122

106

Coin Toss - Power - 10 Min

99,980 points

99,980

Points

10:00

2.77

16.6

95

156

82

Coin Toss - Power - 20 Min

212,210 points

212,210

Points

20:00

5.55

16.7

191

156

0
August 4, 2021

14.18 Miles

467 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

Laps

5:12

1

11.5

28

76

117

Redwood Dash

1.50 mi in 7:17

1

Laps

7:17

1.5

12.4

42

81

122

Catacombs

2.01 mi in 9:33

0.54

Laps

9:33

2.01

12.6

53

74

132

Animal Adventure - Tactics - 5 Min

428,060 points

428,060

Points

5:00

1.24

14.9

44

131

112

Coin Toss - Power - 5 Min

55,940 points

55,940

Points

5:00

1.31

15.8

46

138

129

Coin Toss - Power - 10 Min

16,690 points

16,690

Points

1:18

0.33

15.3

11

133

112

Coin Toss - Power - 10 Min

97,540 points

97,540

Points

10:00

2.69

16.2

93

142

127

Coin Toss - Power - 15 Min

166,310 points

166,310

Points

15:00

4.1

16.4

150

153

89
August 3, 2021

16.00 Miles

588 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.64 mi in 3:00

0.64

Laps

3:00

0.64

12.8

18

88

0

Animal Adventure - Power - 5 Min

366,970 points

366,970

Points

5:00

1.3

15.6

44

141

132

Coin Toss - Power - 5 Min

62,360 points

62,360

Points

5:00

1.41

17.0

50

164

161

Dragons Island - Power - 5 Min

105,120 points

105,120

Points

5:00

1.2

14.4

38

113

107

Dragons Return - Power - 10 Min

204,550 points

204,550

Points

10:00

2.24

13.4

93

137

117

Dragons Return - Power - 25 Min

491,570 points

491,570

Points

25:00

5.49

13.2

220

129

102

Animal Adventure - Power - 15 Min

894,200 points

894,200

Points

15:00

3.72

14.9

125

124

127
August 2, 2021

16.53 Miles

553 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:04

1

Laps

32:04

6.91

12.9

232

107

112

Rough Rider

8.38 mi in 38:17

1

Laps

38:17

8.38

13.1

280

107

108

Animal Adventure - Tactics - 5 Min

406,940 points

406,940

Points

5:00

1.24

14.9

41

128

0
August 31, 2021

1.0

Miles

520

Calories

2,534,200

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

71

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

452,060 points

14.9

MPH

130

Watts

41

Calories

Dragons Island - Power - 35 Min

805,910 points

14.6

MPH

131

Watts

293

Calories

Animal Adventure - Tactics - 20 Min

1,276,230 points

14.2

MPH

116

Watts

159

Calories
August 30, 2021

12.9

Miles

528

Calories

648,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.64 mi in 13:30

11.7

MPH

86

Watts

81

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

94

Watts

29

Calories

Redwood Dash

7.50 mi in 36:19

12.4

MPH

95

Watts

230

Calories

Titan Time

1.75 mi in 9:25

11.2

MPH

99

Watts

63

Calories

Animal Adventure - Tactics - 5 Min

409,370 points

14.6

MPH

125

Watts

40

Calories

Dragons Island - Tactics - 10 Min

239,090 points

14.2

MPH

137

Watts

88

Calories
August 16, 2021

2.4

Miles

481

Calories

1,607,100

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:41

10.3

MPH

66

Watts

60

Calories

Redwood Dash

0.38 mi in 3:56

5.8

MPH

35

Watts

15

Calories

Animal Adventure - Tactics - 5 Min

410,540 points

13.6

MPH

110

Watts

38

Calories

Dragons Island - Tactics - 20 Min

566,030 points

13.6

MPH

118

Watts

164

Calories

Dragons Island - Tactics - 25 Min

630,530 points

13.9

MPH

118

Watts

204

Calories
August 14, 2021

2.5

Miles

310

Calories

1,528,140

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:21

12.8

MPH

90

Watts

60

Calories

Redwood Dash

0.52 mi in 2:16

13.8

MPH

100

Watts

14

Calories

Animal Adventure - Tactics - 5 Min

416,960 points

13.6

MPH

111

Watts

37

Calories

Animal Adventure - Power - 5 Min

312,180 points

15.1

MPH

126

Watts

40

Calories

Coin Toss - Power - 5 Min

55,610 points

15.6

MPH

133

Watts

42

Calories

Animal Adventure - Tactics - 10 Min

726,990 points

14.5

MPH

120

Watts

78

Calories

Downhill Drama - Power - 5 Min

16,400 points

15.9

MPH

115

Watts

40

Calories
August 13, 2021

1.7

Miles

622

Calories

2,487,870

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

88

Watts

29

Calories

Rolling Thunder

0.72 mi in 4:06

10.5

MPH

72

Watts

21

Calories

Animal Adventure - Tactics - 5 Min

401,870 points

13.1

MPH

100

Watts

35

Calories

Dragons Island - Power - 25 Min

702,230 points

14.7

MPH

137

Watts

218

Calories

Dragons Island - Power - 30 Min

683,610 points

13.9

MPH

116

Watts

241

Calories

Animal Adventure - Tactics - 10 Min

700,160 points

14.6

MPH

122

Watts

78

Calories
August 12, 2021

3.3

Miles

853

Calories

1,937,630

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.22 mi in 6:17

11.6

MPH

87

Watts

39

Calories

Redwood Dash

2.10 mi in 9:38

13.1

MPH

101

Watts

63

Calories

Animal Adventure - Tactics - 5 Min

450,120 points

14.8

MPH

128

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

142,770 points

12.5

MPH

99

Watts

17

Calories

Dragons Island - Power - 15 Min

405,120 points

14.6

MPH

133

Watts

128

Calories

Dragons Island - Power - 20 Min

520,310 points

14.8

MPH

133

Watts

169

Calories

Coin Toss - Power - 45 Min

0 points

3.8

MPH

13

Watts

0

Calories

Coin Toss - Power - 45 Min

419,310 points

15.4

MPH

133

Watts

396

Calories
August 11, 2021

0.0

Miles

384

Calories

816,110

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

420,160 points

14.5

MPH

121

Watts

39

Calories

Coin Toss - Power - 40 Min

395,950 points

15.7

MPH

139

Watts

345

Calories
August 10, 2021

3.6

Miles

455

Calories

778,710

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:15

13.2

MPH

102

Watts

60

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

89

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

426,670 points

14.6

MPH

123

Watts

40

Calories

Coin Toss - Power - 35 Min

352,040 points

16.1

MPH

145

Watts

312

Calories
August 9, 2021

0.0

Miles

377

Calories

539,170

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 5 Min

53,540 points

16.3

MPH

144

Watts

45

Calories

Coin Toss - Power - 30 Min

269,720 points

15.7

MPH

135

Watts

250

Calories

Dragons Island - Power - 10 Min

215,910 points

14.3

MPH

123

Watts

79

Calories
August 8, 2021

0.0

Miles

982

Calories

9,990,000

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

433,990 points

15.1

MPH

133

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

438,410 points

15.3

MPH

138

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

424,870 points

15.2

MPH

134

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

440,840 points

14.7

MPH

126

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

431,410 points

15.0

MPH

132

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

426,210 points

14.5

MPH

127

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

423,010 points

14.1

MPH

120

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

413,180 points

14.1

MPH

119

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

441,410 points

14.5

MPH

126

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

429,290 points

14.2

MPH

121

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

403,120 points

14.1

MPH

119

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

405,620 points

13.3

MPH

107

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

439,660 points

14.6

MPH

126

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

441,390 points

14.6

MPH

126

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

437,740 points

14.7

MPH

128

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

429,990 points

14.4

MPH

124

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

439,120 points

14.7

MPH

126

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

423,320 points

14.1

MPH

123

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

429,870 points

14.6

MPH

126

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

430,990 points

14.3

MPH

127

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

420,120 points

14.5

MPH

123

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

416,840 points

15.0

MPH

132

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

9,530 points

11.5

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 5 Min

1,610 points

9.3

MPH

58

Watts

9

Calories

Animal Adventure - Tactics - 10 Min

558,460 points

14.3

MPH

124

Watts

52

Calories
August 7, 2021

0.0

Miles

491

Calories

5,339,110

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

426,370 points

13.9

MPH

111

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

431,510 points

14.5

MPH

122

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

442,430 points

14.5

MPH

124

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

453,190 points

14.7

MPH

128

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

438,110 points

14.3

MPH

122

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

427,320 points

14.1

MPH

120

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

423,030 points

14.0

MPH

118

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

410,910 points

13.8

MPH

115

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

435,900 points

14.2

MPH

121

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

423,550 points

14.1

MPH

121

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

419,760 points

14.1

MPH

119

Watts

39

Calories

Animal Adventure - Tactics - 10 Min

607,030 points

14.7

MPH

122

Watts

61

Calories
August 6, 2021

0.3

Miles

703

Calories

5,170,890

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 1:08

13.2

MPH

100

Watts

7

Calories

Animal Adventure - Tactics - 5 Min

377,050 points

14.6

MPH

123

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

396,160 points

14.3

MPH

118

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

415,350 points

14.0

MPH

116

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

421,470 points

14.5

MPH

125

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

391,350 points

14.2

MPH

118

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

415,990 points

14.3

MPH

119

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

417,120 points

13.8

MPH

111

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

431,850 points

14.2

MPH

121

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

415,410 points

14.5

MPH

124

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

421,430 points

14.2

MPH

119

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

413,190 points

14.3

MPH

121

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

419,470 points

14.0

MPH

115

Watts

40

Calories

Coin Toss - Power - 25 Min

235,050 points

15.6

MPH

134

Watts

221

Calories
August 5, 2021

2.4

Miles

435

Calories

734,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

100

Watts

28

Calories

Rolling Thunder

1.36 mi in 7:22

11.1

MPH

78

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

369,690 points

13.8

MPH

110

Watts

38

Calories

Coin Toss - Power - 5 Min

52,600 points

15.0

MPH

122

Watts

41

Calories

Coin Toss - Power - 10 Min

99,980 points

16.6

MPH

156

Watts

95

Calories

Coin Toss - Power - 20 Min

212,210 points

16.7

MPH

156

Watts

191

Calories
August 4, 2021

4.5

Miles

468

Calories

764,540

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

76

Watts

28

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

81

Watts

42

Calories

Catacombs

2.01 mi in 9:33

12.6

MPH

74

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

428,060 points

14.9

MPH

131

Watts

44

Calories

Coin Toss - Power - 5 Min

55,940 points

15.8

MPH

138

Watts

46

Calories

Coin Toss - Power - 10 Min

16,690 points

15.3

MPH

133

Watts

11

Calories

Coin Toss - Power - 10 Min

97,540 points

16.2

MPH

142

Watts

93

Calories

Coin Toss - Power - 15 Min

166,310 points

16.4

MPH

153

Watts

150

Calories
August 3, 2021

0.6

Miles

588

Calories

2,124,770

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.64 mi in 3:00

12.8

MPH

88

Watts

18

Calories

Animal Adventure - Power - 5 Min

366,970 points

15.6

MPH

141

Watts

44

Calories

Coin Toss - Power - 5 Min

62,360 points

17.0

MPH

164

Watts

50

Calories

Dragons Island - Power - 5 Min

105,120 points

14.4

MPH

113

Watts

38

Calories

Dragons Return - Power - 10 Min

204,550 points

13.4

MPH

137

Watts

93

Calories

Dragons Return - Power - 25 Min

491,570 points

13.2

MPH

129

Watts

220

Calories

Animal Adventure - Power - 15 Min

894,200 points

14.9

MPH

124

Watts

125

Calories
August 2, 2021

15.5

Miles

559

Calories

406,940

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 32:04

12.9

MPH

107

Watts

232

Calories

Rough Rider

8.38 mi in 38:17

13.1

MPH

107

Watts

280

Calories

Animal Adventure - Tactics - 5 Min

406,940 points

14.9

MPH

128

Watts

41

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 125

of 13,443 Riders

18:31:26

Time

Challenge Totals

August 31, 2021

15.47 Miles

520 Calories

0 Score

August 30, 2021

16.50 Miles

531 Calories

0 Score

August 16, 2021

13.80 Miles

481 Calories

0 Score

August 14, 2021

9.96 Miles

311 Calories

0 Score

August 13, 2021

18.32 Miles

622 Calories

0 Score

August 12, 2021

25.21 Miles

853 Calories

0 Score

August 11, 2021

11.69 Miles

384 Calories

0 Score

August 10, 2021

14.13 Miles

456 Calories

0 Score

August 9, 2021

11.58 Miles

374 Calories

0 Score

August 8, 2021

29.38 Miles

982 Calories

0 Score

August 7, 2021

14.93 Miles

491 Calories

0 Score

August 6, 2021

20.93 Miles

703 Calories

0 Score

August 5, 2021

13.08 Miles

435 Calories

0 Score

August 4, 2021

14.18 Miles

467 Calories

0 Score

August 3, 2021

16.00 Miles

588 Calories

0 Score

August 2, 2021

16.53 Miles

553 Calories

0 Score

August 31, 2021

1.0

520

2,534,200

August 30, 2021

12.9

528

648,460

Workout Wizard
August 2021

Workout Wizard
August 2021