Guy Reed - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

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Workout Wizard
August 2021

Guy Reed

YMCA - Central Stark County - Paul and Carol David 60-69

60-69

# 28 of 13,442

1.09:42:32 Time

# 28

of 13,442 Riders

1.09:42:32

Time

Challenge Totals

Miles	206
Calories	6,301
Score	12,259

Timeline

August 31, 2021

8.12 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:54

1

7:54

1.02

7.7

27

35

86

Coastal Run

3.37 mi in 24:52

1

24:52

3.37

8.1

91

37

102

Catacombs

3.73 mi in 40:30

1

40:30

3.73

5.5

137

33

115
August 30, 2021

7.33 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 29:55

1

29:55

2.91

5.8

91

27

121

Fruitdale

4.42 mi in 47:24

1

47:24

4.42

5.6

143

27

120
August 29, 2021

11.31 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

6.23 mi in 50:14

0.54

50:14

6.23

7.4

167

32

117

Lucky Streak

5.08 mi in 46:49

0.48

46:49

5.08

6.5

159

33

119
August 28, 2021

7.93 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.87 mi in 40:46

1.10

40:46

4.87

7.2

132

31

116

Ironhorse Rush

1.03 mi in 9:26

0.17

9:26

1.03

6.6

26

23

119

Mini Mayhem

2.03 mi in 20:27

1

20:27

2.03

6.0

62

28

118
August 27, 2021

10.64 Miles

292 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 24:44

1

Laps

24:44

2.91

7.1

82

31

119

Redwood Dash

1.50 mi in 17:50

1

Laps

17:50

1.5

5.0

47

21

116

Lost Valley

6.23 mi in 51:35

0.54

Laps

51:35

6.23

7.2

163

29

108

Tutorial

0 points

0

Points

0:01

0

1.8

0

0

0
August 26, 2021

3.99 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.99 mi in 52:57

1.07

52:57

3.99

4.5

160

26

117
August 25, 2021

9.21 Miles

276 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 56:51

1

Laps

56:51

6.91

7.3

204

36

119

Ocean Plunge

2.30 mi in 20:15

0.19

Laps

20:15

2.3

6.8

71

35

116

Tutorial

0 points

0

Points

0:01

0

1.1

0

0

0
August 24, 2021

4.56 Miles

143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 12:08

1

Laps

12:08

1

4.9

34

23

117

Lost Trail

2.91 mi in 29:09

1

Laps

29:09

2.91

6.0

94

30

96

Downhill Drama - Speed - 5 Min

12,259 points

12,259

Points

5:00

0.6

7.2

15

25

102

Tutorial

0 points

0

Points

0:01

0

1.8

0

23

0

Tutorial

0 points

0

Points

0:31

0.05

6.0

1

18

81
August 21, 2021

7.64 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 34:53

1

34:53

3.37

5.8

104

26

117

Lost Valley

4.27 mi in 36:55

0.37

36:55

4.27

6.9

115

28

116
August 20, 2021

9.28 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 1:07:13

1

Laps

1:07:13

6.91

6.2

213

29

120

Camel Country

2.37 mi in 32:57

0.24

Laps

32:57

2.37

4.3

92

23

118

Tutorial

0 points

0

Points

0:02

0

3.2

0

18

0
August 19, 2021

8.32 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 1:05:35

1

1:05:35

6.01

5.5

213

31

118

Ocean Plunge

2.31 mi in 28:16

0.20

28:16

2.31

4.9

83

25

115
August 18, 2021

7.66 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 59:33

1

59:33

5.37

5.4

206

34

114

Lost Valley

2.29 mi in 19:35

0.20

19:35

2.29

7.0

60

27

101
August 17, 2021

5.92 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 38:16

1

38:16

4.42

6.9

122

30

97

Redwood Dash

1.50 mi in 11:35

1

11:35

1.5

7.8

35

30

89
August 16, 2021

12.19 Miles

381 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 24:15

1

Laps

24:15

2.91

7.2

81

32

87

Farmers Bluff

6.91 mi in 1:01:33

1

Laps

1:01:33

6.91

6.7

203

31

119

Outlaw Rock

2.37 mi in 32:56

0.24

Laps

32:56

2.37

4.3

97

26

90

Tutorial

0 points

0

Points

0:00

0

0.4

0

0

0
August 15, 2021

4.42 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:31

1

28:31

4.42

9.3

110

41

101
August 14, 2021

11.23 Miles

304 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 39:58

1

Laps

39:58

5

7.5

135

33

117

Lost Valley

6.23 mi in 55:17

0.54

Laps

55:17

6.23

6.8

169

27

114

Tutorial

0 points

0

Points

0:01

0

1.5

0

0

0
August 13, 2021

10.64 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 56:42

1

56:42

6.91

7.3

204

36

120

Catacombs

3.73 mi in 46:21

1

46:21

3.73

4.8

144

28

118
August 12, 2021

13.56 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 23:16

1

23:16

2.91

7.5

79

33

118

Fruitdale

4.42 mi in 39:18

1

39:18

4.42

6.7

119

27

119

Lost Valley

6.23 mi in 53:10

0.54

53:10

6.23

7.0

165

28

115
August 11, 2021

9.57 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.37 mi in 1:20:27

1.06

1:20:27

6.37

4.8

242

26

120

Lost Valley

3.20 mi in 23:59

0.28

23:59

3.2

8.0

80

33

118
August 10, 2021

10.99 Miles

311 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.62 mi in 23:47

0.60

Laps

23:47

2.62

6.6

71

26

120

Billy Goat Falls

2.00 mi in 16:03

0.38

Laps

16:03

2

7.5

51

30

114

Oblivion

5.75 mi in 49:07

1

Laps

49:07

5.75

7.0

174

35

120

Downhill Drama - Speed - 5 Min

9,960 points

9,960

Points

5:00

0.62

7.4

15

23

91
August 9, 2021

5.00 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 41:38

1

41:38

5

7.2

134

30

112
August 3, 2021

10.60 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.66 mi in 11:43

0.23

Laps

11:43

0.66

3.4

30

20

0

Fruitdale

4.42 mi in 32:39

1

Laps

32:39

4.42

8.1

113

34

96

Bent Spoke

4.01 mi in 39:45

1

Laps

39:45

4.01

6.1

133

32

103

Redwood Dash

1.50 mi in 8:55

1

Laps

8:55

1.5

10.1

35

48

99

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

3

0
August 2, 2021

11.48 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.20 mi in 32:04

1.10

32:04

3.2

6.0

101

29

87

Dragon Fire

5.00 mi in 37:57

1

37:57

5

7.9

132

34

120

Lost Valley

3.28 mi in 42:17

0.28

42:17

3.28

4.7

114

21

88
August 1, 2021

11.94 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:01

1

9:01

1.02

6.8

30

33

118

Lucky Streak

10.92 mi in 1:35:46

1.04

1:35:46

10.92

6.8

327

33

120
August 31, 2021

8.5

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:54

7.7

MPH

35

Watts

27

Calories

Coastal Run

3.37 mi in 24:52

8.1

MPH

37

Watts

91

Calories

Catacombs

3.73 mi in 40:30

5.5

MPH

33

Watts

137

Calories
August 30, 2021

7.5

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 29:55

5.8

MPH

27

Watts

91

Calories

Fruitdale

4.42 mi in 47:24

5.6

MPH

27

Watts

143

Calories
August 29, 2021

11.3

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

6.23 mi in 50:14

7.4

MPH

32

Watts

167

Calories

Lucky Streak

5.08 mi in 46:49

6.5

MPH

33

Watts

159

Calories
August 28, 2021

8.0

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.87 mi in 40:46

7.2

MPH

31

Watts

132

Calories

Ironhorse Rush

1.03 mi in 9:26

6.6

MPH

23

Watts

26

Calories

Mini Mayhem

2.03 mi in 20:27

6.0

MPH

28

Watts

62

Calories
August 27, 2021

10.8

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 24:44

7.1

MPH

31

Watts

82

Calories

Redwood Dash

1.50 mi in 17:50

5.0

MPH

21

Watts

47

Calories

Lost Valley

6.23 mi in 51:35

7.2

MPH

29

Watts

163

Calories

Tutorial

0 points

1.8

MPH

0

Watts

0

Calories
August 26, 2021

4.0

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.99 mi in 52:57

4.5

MPH

26

Watts

160

Calories
August 25, 2021

9.5

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 56:51

7.3

MPH

36

Watts

204

Calories

Ocean Plunge

2.30 mi in 20:15

6.8

MPH

35

Watts

71

Calories

Tutorial

0 points

1.1

MPH

0

Watts

0

Calories
August 24, 2021

4.1

Miles

157

Calories

12,259

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 12:08

4.9

MPH

23

Watts

34

Calories

Lost Trail

2.91 mi in 29:09

6.0

MPH

30

Watts

94

Calories

Downhill Drama - Speed - 5 Min

12,259 points

7.2

MPH

25

Watts

15

Calories

Tutorial

0 points

1.8

MPH

23

Watts

0

Calories

Tutorial

0 points

6.0

MPH

18

Watts

1

Calories
August 21, 2021

7.7

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 34:53

5.8

MPH

26

Watts

104

Calories

Lost Valley

4.27 mi in 36:55

6.9

MPH

28

Watts

115

Calories
August 20, 2021

9.3

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 1:07:13

6.2

MPH

29

Watts

213

Calories

Camel Country

2.37 mi in 32:57

4.3

MPH

23

Watts

92

Calories

Tutorial

0 points

3.2

MPH

18

Watts

0

Calories
August 19, 2021

8.4

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 1:05:35

5.5

MPH

31

Watts

213

Calories

Ocean Plunge

2.31 mi in 28:16

4.9

MPH

25

Watts

83

Calories
August 18, 2021

7.9

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 59:33

5.4

MPH

34

Watts

206

Calories

Lost Valley

2.29 mi in 19:35

7.0

MPH

27

Watts

60

Calories
August 17, 2021

5.9

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 38:16

6.9

MPH

30

Watts

122

Calories

Redwood Dash

1.50 mi in 11:35

7.8

MPH

30

Watts

35

Calories
August 16, 2021

12.4

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 24:15

7.2

MPH

32

Watts

81

Calories

Farmers Bluff

6.91 mi in 1:01:33

6.7

MPH

31

Watts

203

Calories

Outlaw Rock

2.37 mi in 32:56

4.3

MPH

26

Watts

97

Calories

Tutorial

0 points

0.4

MPH

0

Watts

0

Calories
August 15, 2021

4.6

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:31

9.3

MPH

41

Watts

110

Calories
August 14, 2021

11.5

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 39:58

7.5

MPH

33

Watts

135

Calories

Lost Valley

6.23 mi in 55:17

6.8

MPH

27

Watts

169

Calories

Tutorial

0 points

1.5

MPH

0

Watts

0

Calories
August 13, 2021

10.7

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 56:42

7.3

MPH

36

Watts

204

Calories

Catacombs

3.73 mi in 46:21

4.8

MPH

28

Watts

144

Calories
August 12, 2021

13.6

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 23:16

7.5

MPH

33

Watts

79

Calories

Fruitdale

4.42 mi in 39:18

6.7

MPH

27

Watts

119

Calories

Lost Valley

6.23 mi in 53:10

7.0

MPH

28

Watts

165

Calories
August 11, 2021

9.6

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.37 mi in 1:20:27

4.8

MPH

26

Watts

242

Calories

Lost Valley

3.20 mi in 23:59

8.0

MPH

33

Watts

80

Calories
August 10, 2021

10.4

Miles

322

Calories

9,960

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.62 mi in 23:47

6.6

MPH

26

Watts

71

Calories

Billy Goat Falls

2.00 mi in 16:03

7.5

MPH

30

Watts

51

Calories

Oblivion

5.75 mi in 49:07

7.0

MPH

35

Watts

174

Calories

Downhill Drama - Speed - 5 Min

9,960 points

7.4

MPH

23

Watts

15

Calories
August 9, 2021

5.1

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 41:38

7.2

MPH

30

Watts

134

Calories
August 3, 2021

10.9

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.66 mi in 11:43

3.4

MPH

20

Watts

30

Calories

Fruitdale

4.42 mi in 32:39

8.1

MPH

34

Watts

113

Calories

Bent Spoke

4.01 mi in 39:45

6.1

MPH

32

Watts

133

Calories

Redwood Dash

1.50 mi in 8:55

10.1

MPH

48

Watts

35

Calories

Tutorial

0 points

3.4

MPH

3

Watts

0

Calories
August 2, 2021

11.6

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.20 mi in 32:04

6.0

MPH

29

Watts

101

Calories

Dragon Fire

5.00 mi in 37:57

7.9

MPH

34

Watts

132

Calories

Lost Valley

3.28 mi in 42:17

4.7

MPH

21

Watts

114

Calories
August 1, 2021

12.0

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 9:01

6.8

MPH

33

Watts

30

Calories

Lucky Streak

10.92 mi in 1:35:46

6.8

MPH

33

Watts

327

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 28

of 13,442 Riders

1.09:42:32

Time

Challenge Totals

August 31, 2021

8.12 Miles

255 Calories

0 Score

August 30, 2021

7.33 Miles

235 Calories

0 Score

August 29, 2021

11.31 Miles

326 Calories

0 Score

August 28, 2021

7.93 Miles

221 Calories

0 Score

August 27, 2021

10.64 Miles

292 Calories

0 Score

August 26, 2021

3.99 Miles

160 Calories

0 Score

August 25, 2021

9.21 Miles

276 Calories

0 Score

August 24, 2021

4.56 Miles

143 Calories

0 Score

August 21, 2021

7.64 Miles

219 Calories

0 Score

August 20, 2021

9.28 Miles

305 Calories

0 Score

August 19, 2021

8.32 Miles

296 Calories

0 Score

August 18, 2021

7.66 Miles

266 Calories

0 Score

August 17, 2021

5.92 Miles

157 Calories

0 Score

August 16, 2021

12.19 Miles

381 Calories

0 Score

August 15, 2021

4.42 Miles

110 Calories

0 Score

August 14, 2021

11.23 Miles

304 Calories

0 Score

August 13, 2021

10.64 Miles

348 Calories

0 Score

August 12, 2021

13.56 Miles

363 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021