Moe Abdullah - Ghost Buster - Interactive Fitness

Ghost Buster
October 2021

Teams Riders

Teams
Riders

Info

Ghost Buster
October 2021

Moe Abdullah

Expresso Warehouse 20-29

20-29

# 3,678 of 14,035

0 Points

# 3,678

of 14,035 Riders

0

Points

Challenge Totals

Miles	74
Calories	2,359
Score	0

Timeline

October 29, 2021

1.56 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:04

0.26

1:04

0.26

14.6

8

110

95

Expresso Speedway

0.26 mi in 1:10

0.26

1:10

0.26

13.4

8

99

99

Expresso Speedway

0.26 mi in 1:16

0.26

1:16

0.26

12.3

7

93

102

Expresso Speedway

0.26 mi in 1:01

0.26

1:01

0.26

15.3

8

126

79

Expresso Speedway

0.26 mi in 1:01

0.26

1:01

0.26

15.3

8

128

110

Expresso Speedway

0.26 mi in 1:02

0.26

1:02

0.26

15.1

8

124

102
October 28, 2021

2.13 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:18

0.30

1:18

0.3

13.8

9

98

143

Expresso Speedway

0.26 mi in 1:04

0.26

1:04

0.26

14.6

8

116

110

Expresso Speedway

0.25 mi in 1:02

0.25

1:02

0.25

14.5

8

119

113

Expresso Speedway

0.26 mi in 1:07

0.26

1:07

0.26

14.0

8

113

121

Expresso Speedway

0.25 mi in 0:59

0.25

0:59

0.25

15.3

8

121

128

Expresso Speedway

0.26 mi in 1:05

0.26

1:05

0.26

14.4

8

115

106

Expresso Speedway

0.28 mi in 1:15

0.28

1:15

0.28

13.4

8

99

143

Expresso Speedway

0.27 mi in 1:03

0.27

1:03

0.27

15.4

8

127

119
October 27, 2021

0.83 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:28

0.29

1:28

0.29

11.9

9

79

0

Expresso Speedway

0.29 mi in 1:34

0.29

1:34

0.29

11.1

10

82

111

Expresso Speedway

0.25 mi in 1:06

0.25

1:06

0.25

13.6

8

112

199
October 21, 2021

0.00 Miles

0 Calories

0 Score
October 19, 2021

3.00 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

32

110

122

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

102

150

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

105

121
October 18, 2021

8.00 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

83

117

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

29

87

119

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

30

85

119

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

29

89

121

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

104

124

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

29

76

118

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

29

87

116

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

106

125
October 15, 2021

7.00 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

31

114

143

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

117

155

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

106

144

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

115

149

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

32

100

150

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

87

146

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

107

143
October 13, 2021

7.00 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

111

142

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

114

136

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

31

109

142

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

114

136

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

101

150

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

97

144

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

95

148
October 12, 2021

8.00 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

127

135

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

32

120

142

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

34

134

149

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

125

147

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

34

125

144

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

31

112

130

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

125

146

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

33

118

138
October 11, 2021

8.00 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

31

100

121

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

100

129

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

113

127

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

107

123

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

32

115

126

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

31

104

129

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

32

108

122

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

108

129
October 8, 2021

8.00 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

107

125

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

32

125

135

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

124

136

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

34

130

136

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

115

127

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

96

133

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

33

117

124

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

31

105

125
October 6, 2021

8.00 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

32

97

128

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

35

139

126

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

32

117

122

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

113

132

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

103

125

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

30

94

129

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

33

120

137

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

108

134
October 5, 2021

4.26 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

30

98

116

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

30

87

113

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

136

108

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

102

120

Expresso Speedway

0.26 mi in 1:01

0.26

1:01

0.26

15.3

9

129

116
October 4, 2021

7.00 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

109

130

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

34

128

127

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

118

134

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

107

131

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

104

124

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

32

118

123

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

94

137
October 29, 2021

1.9

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:04

14.6

MPH

110

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:10

13.4

MPH

99

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:16

12.3

MPH

93

Watts

7

Calories

Expresso Speedway

0.26 mi in 1:01

15.3

MPH

126

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:01

15.3

MPH

128

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:02

15.1

MPH

124

Watts

8

Calories
October 28, 2021

2.2

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:18

13.8

MPH

98

Watts

9

Calories

Expresso Speedway

0.26 mi in 1:04

14.6

MPH

116

Watts

8

Calories

Expresso Speedway

0.25 mi in 1:02

14.5

MPH

119

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:07

14.0

MPH

113

Watts

8

Calories

Expresso Speedway

0.25 mi in 0:59

15.3

MPH

121

Watts

8

Calories

Expresso Speedway

0.26 mi in 1:05

14.4

MPH

115

Watts

8

Calories

Expresso Speedway

0.28 mi in 1:15

13.4

MPH

99

Watts

8

Calories

Expresso Speedway

0.27 mi in 1:03

15.4

MPH

127

Watts

8

Calories
October 27, 2021

0.8

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:28

11.9

MPH

79

Watts

9

Calories

Expresso Speedway

0.29 mi in 1:34

11.1

MPH

82

Watts

10

Calories

Expresso Speedway

0.25 mi in 1:06

13.6

MPH

112

Watts

8

Calories
October 21, 2021

0.2

Miles

4

Calories

0

Score

No completed rides available.
October 19, 2021

3.0

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

110

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

102

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

105

Watts

31

Calories
October 18, 2021

8.3

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

83

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

85

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

76

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

106

Watts

31

Calories
October 15, 2021

7.1

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

117

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

100

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

107

Watts

30

Calories
October 13, 2021

7.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

111

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

114

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

101

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

97

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

95

Watts

28

Calories
October 12, 2021

8.0

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

127

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

120

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

134

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

125

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

125

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

118

Watts

33

Calories
October 11, 2021

8.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

100

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

113

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

104

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

108

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

108

Watts

31

Calories
October 8, 2021

8.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

125

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

124

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

130

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

117

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

105

Watts

31

Calories
October 6, 2021

8.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

97

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

139

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

113

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

94

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

120

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

108

Watts

31

Calories
October 5, 2021

4.5

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

98

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

87

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

136

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

102

Watts

30

Calories

Expresso Speedway

0.26 mi in 1:01

15.3

MPH

129

Watts

9

Calories
October 4, 2021

7.2

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

109

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

128

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

118

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

104

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

94

Watts

28

Calories

Ghost Buster October 2021

Are You Afraid of Your Ghost?

Ghost Buster October 2021

# 3,678

of 14,035 Riders

0

Points

Challenge Totals

October 29, 2021

1.56 Miles

47 Calories

0 Score

October 28, 2021

2.13 Miles

65 Calories

0 Score

October 27, 2021

0.83 Miles

27 Calories

0 Score

October 21, 2021

0.00 Miles

0 Calories

0 Score

October 19, 2021

3.00 Miles

94 Calories

0 Score

October 18, 2021

8.00 Miles

234 Calories

0 Score

October 15, 2021

7.00 Miles

215 Calories

0 Score

October 13, 2021

7.00 Miles

210 Calories

0 Score

October 12, 2021

8.00 Miles

262 Calories

0 Score

October 11, 2021

8.00 Miles

248 Calories

0 Score

October 8, 2021

8.00 Miles

253 Calories

0 Score

October 6, 2021

8.00 Miles

255 Calories

0 Score

October 5, 2021

4.26 Miles

133 Calories

0 Score

October 4, 2021

7.00 Miles

215 Calories

0 Score

October 29, 2021

1.9

57

0

October 28, 2021

2.2

66

0

October 27, 2021

0.8

27

0

October 21, 2021

0.2

4

0

Ghost Buster
October 2021

Ghost Buster
October 2021