Diane Walton - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Riders

Info

Road Warrior
November 2021

Diane Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 124 of 15,610

244 Miles

# 124

of 15,610 Riders

244

Miles

Challenge Totals

Miles	244
Calories	11,828
Score	24,797,950

Timeline

November 30, 2021

17.01 Miles

599 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.47 mi in 2:13

0.23

Laps

2:13

0.47

12.7

15

97

0

Animal Adventure - Speed - 10 Min

410,510 points

410,510

Points

10:00

2.16

13.0

70

99

0

Animal Adventure - Speed - 30 Min

1,317,930 points

1,317,930

Points

30:00

6.66

13.3

224

107

0

Maze Mania - Speed - 5 Min

99,240 points

99,240

Points

5:00

1.19

14.3

47

137

105

Maze Mania - Speed - 30 Min

448,080 points

448,080

Points

30:00

6.53

13.1

243

116

71
November 29, 2021

8.79 Miles

295 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

232,530 points

232,530

5:00

1.1

13.2

35

99

0

Animal Adventure - Speed - 5 Min

239,060 points

239,060

5:00

1.12

13.5

38

109

0

Animal Adventure - Speed - 30 Min

1,330,640 points

1,330,640

30:00

6.57

13.1

222

105

144
November 26, 2021

15.52 Miles

545 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

220,520 points

220,520

5:00

1

12.0

33

89

0

Animal Adventure - Speed - 10 Min

455,980 points

455,980

10:00

2.43

14.6

90

133

119

Animal Adventure - Speed - 15 Min

662,620 points

662,620

15:00

3.23

12.9

112

105

0

Animal Adventure - Speed - 15 Min

688,310 points

688,310

15:00

3.32

13.3

117

112

0

Animal Adventure - Speed - 25 Min

1,130,680 points

1,130,680

25:00

5.54

13.3

193

111

124
November 24, 2021

14.07 Miles

469 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

214,790 points

214,790

5:00

1

12.1

31

85

0

Animal Adventure - Speed - 20 Min

883,870 points

883,870

20:00

4.41

13.2

153

109

0

Animal Adventure - Speed - 40 Min

1,701,280 points

1,701,280

40:00

8.66

13.0

285

101

92
November 23, 2021

16.33 Miles

554 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 45 Min

2,007,420 points

2,007,420

45:00

9.84

13.1

329

104

112

Downhill Drama - Speed - 20 Min

277,860 points

277,860

20:00

4.34

13.0

143

100

0

Maze Mania - Speed - 10 Min

144,170 points

144,170

10:00

2.15

12.9

82

118

0
November 22, 2021

14.71 Miles

502 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

221,520 points

221,520

5:00

1.01

12.1

31

86

0

Animal Adventure - Speed - 5 Min

222,500 points

222,500

5:00

1.01

12.1

32

87

0

Animal Adventure - Speed - 35 Min

192,990 points

192,990

4:32

0.9

11.9

28

86

0

Animal Adventure - Speed - 35 Min

1,521,800 points

1,521,800

35:00

7.49

12.9

244

98

0

Maze Mania - Speed - 10 Min

132,540 points

132,540

10:00

2.08

12.5

81

114

0

Maze Mania - Speed - 10 Min

148,730 points

148,730

10:00

2.22

13.4

86

123

0
November 20, 2021

9.64 Miles

318 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

213,290 points

213,290

5:00

0.99

11.9

32

87

118

Animal Adventure - Speed - 10 Min

417,040 points

417,040

10:00

2.21

13.3

73

104

0

Dragons Island - Speed - 5 Min

0 points

0

0:00

0

0.0

0

0

0

Animal Adventure - Speed - 30 Min

0 points

0

0:01

0

0.0

0

0

0

Animal Adventure - Speed - 30 Min

1,294,900 points

1,294,900

30:00

6.44

12.9

213

100

116
November 17, 2021

14.16 Miles

451 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

222,000 points

222,000

5:00

1.03

12.4

32

92

94

Animal Adventure - Speed - 5 Min

237,800 points

237,800

5:00

1.12

13.4

38

114

0

Animal Adventure - Speed - 15 Min

0 points

0

0:02

0

0.6

0

0

0

Animal Adventure - Speed - 15 Min

673,390 points

673,390

15:00

3.3

13.2

106

107

0

Animal Adventure - Speed - 40 Min

1,723,150 points

1,723,150

40:00

8.71

13.1

275

103

0
November 16, 2021

17.05 Miles

527 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:43

2

Laps

10:43

2

11.2

57

75

0

Animal Adventure - Speed - 10 Min

383,170 points

383,170

Points

10:00

2.07

12.4

62

91

111

Animal Adventure - Speed - 20 Min

824,750 points

824,750

Points

20:00

4.39

13.2

139

105

0

Animal Adventure - Speed - 15 Min

620,900 points

620,900

Points

15:00

3.22

12.9

101

100

0

Animal Adventure - Speed - 25 Min

1,057,740 points

1,057,740

Points

25:00

5.37

12.9

168

100

0
November 15, 2021

12.84 Miles

437 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.80 mi in 5:10

0.80

Laps

5:10

0.8

9.3

20

49

0

Expresso Speedway

0.25 mi in 6:54

0.25

Laps

6:54

0.25

2.2

18

6

0

Animal Adventure - Speed - 5 Min

194,540 points

194,540

Points

5:00

0.96

11.5

31

87

0

Animal Adventure - Speed - 10 Min

368,110 points

368,110

Points

10:00

2.09

12.5

65

95

0

Dragons Return - Speed - 5 Min

74,110 points

74,110

Points

5:00

0.98

11.8

35

101

0

Dragons Return - Speed - 5 Min

90,080 points

90,080

Points

5:00

0.97

11.7

36

106

0

Dragons Return - Speed - 10 Min

179,510 points

179,510

Points

10:00

1.92

11.6

67

97

0

Dragons Return - Speed - 10 Min

195,930 points

195,930

Points

10:00

1.99

12.0

69

101

0

Dragons Return - Speed - 15 Min

288,450 points

288,450

Points

15:00

2.88

11.5

96

92

0
November 11, 2021

80.50 Miles

2,330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.77 mi in 14:18

1.37

14:18

2.77

11.6

83

81

59

Redwood Dash

18.00 mi in 1:18:38

12

1:18:38

18

13.7

519

101

0

Redwood Dash

25.50 mi in 1:59:55

17

1:59:55

25.5

12.8

724

90

38

Redwood Dash

19.98 mi in 1:39:34

13.32

1:39:34

19.98

12.0

560

82

63

Redwood Dash

3.00 mi in 13:09

2

13:09

3

13.7

100

113

0

Redwood Dash

3.00 mi in 14:22

2

14:22

3

12.5

98

99

75

Redwood Dash

3.00 mi in 15:44

2

15:44

3

11.4

90

79

0

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

45

84

0

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

45

76

0

Redwood Dash

2.25 mi in 10:49

1.50

10:49

2.25

12.5

66

87

0
November 10, 2021

6.00 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 29:35

4

29:35

6

12.2

167

82

0
November 9, 2021

10.89 Miles

307 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 35:48

7

Laps

35:48

7

11.7

196

80

0

Campus Loop

2.03 mi in 9:36

1

Laps

9:36

2.03

12.7

56

88

182

Redwood Dash

0.71 mi in 5:23

0.47

Laps

5:23

0.71

7.9

19

41

0

Animal Adventure - Tactics - 5 Min

428,700 points

428,700

Points

5:00

1.15

13.8

36

109

0
November 4, 2021

124.72 Miles

3,694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:28

3

17:28

3

10.3

89

63

0

Expresso Speedway

0.30 mi in 2:03

0.30

2:03

0.3

8.8

10

59

0

Expresso Speedway

2.00 mi in 9:24

2

9:24

2

12.8

53

85

0

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

28

87

0

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

30

79

0

Expresso Speedway

2.00 mi in 9:48

2

9:48

2

12.2

58

82

0

Fruitdale

4.42 mi in 20:45

1

20:45

4.42

12.8

130

94

0

Redwood Dash

15.00 mi in 1:05:05

10

1:05:05

15

13.8

440

104

11

Redwood Dash

15.00 mi in 1:06:36

10

1:06:36

15

13.5

440

101

0

Redwood Dash

30.00 mi in 2:16:23

20

2:16:23

30

13.2

873

97

6

Redwood Dash

6.00 mi in 28:31

4

28:31

6

12.6

166

87

0

Redwood Dash

9.00 mi in 41:54

6

41:54

9

12.9

300

97

72

Redwood Dash

9.00 mi in 47:53

6

47:53

9

11.3

274

76

45

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

45

78

115

Redwood Dash

4.50 mi in 23:26

3

23:26

4.5

11.5

137

78

0

Redwood Dash

3.00 mi in 18:03

2

18:03

3

10.0

90

63

0

Redwood Dash

3.00 mi in 14:55

2

14:55

3

12.1

99

87

59

Redwood Dash

3.00 mi in 16:21

2

16:21

3

11.0

88

76

0

Redwood Dash

3.00 mi in 16:28

2

16:28

3

10.9

89

76

0

Track Fever

9.00 mi in 41:41

1

41:41

9

13.0

255

91

102
November 3, 2021

12.00 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:35

2

15:35

3

11.6

80

73

0

Track Fever

9.00 mi in 39:19

1

39:19

9

13.7

250

97

131
November 2, 2021

7.93 Miles

244 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:17

1

Laps

10:17

2.03

11.8

59

85

90

Redwood Dash

3.00 mi in 16:41

2

Laps

16:41

3

10.8

89

74

0

Titan Time

1.75 mi in 7:41

1

Laps

7:41

1.75

13.7

60

122

0

Animal Adventure - Tactics - 5 Min

404,820 points

404,820

Points

5:00

1.15

13.8

36

109

100
November 30, 2021

0.5

Miles

599

Calories

2,275,760

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.47 mi in 2:13

12.7

MPH

97

Watts

15

Calories

Animal Adventure - Speed - 10 Min

410,510 points

13.0

MPH

99

Watts

70

Calories

Animal Adventure - Speed - 30 Min

1,317,930 points

13.3

MPH

107

Watts

224

Calories

Maze Mania - Speed - 5 Min

99,240 points

14.3

MPH

137

Watts

47

Calories

Maze Mania - Speed - 30 Min

448,080 points

13.1

MPH

116

Watts

243

Calories
November 29, 2021

0.0

Miles

295

Calories

1,802,230

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

232,530 points

13.2

MPH

99

Watts

35

Calories

Animal Adventure - Speed - 5 Min

239,060 points

13.5

MPH

109

Watts

38

Calories

Animal Adventure - Speed - 30 Min

1,330,640 points

13.1

MPH

105

Watts

222

Calories
November 26, 2021

0.0

Miles

545

Calories

3,158,110

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

220,520 points

12.0

MPH

89

Watts

33

Calories

Animal Adventure - Speed - 10 Min

455,980 points

14.6

MPH

133

Watts

90

Calories

Animal Adventure - Speed - 15 Min

662,620 points

12.9

MPH

105

Watts

112

Calories

Animal Adventure - Speed - 15 Min

688,310 points

13.3

MPH

112

Watts

117

Calories

Animal Adventure - Speed - 25 Min

1,130,680 points

13.3

MPH

111

Watts

193

Calories
November 24, 2021

0.0

Miles

469

Calories

2,799,940

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

214,790 points

12.1

MPH

85

Watts

31

Calories

Animal Adventure - Speed - 20 Min

883,870 points

13.2

MPH

109

Watts

153

Calories

Animal Adventure - Speed - 40 Min

1,701,280 points

13.0

MPH

101

Watts

285

Calories
November 23, 2021

0.0

Miles

554

Calories

2,429,450

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 45 Min

2,007,420 points

13.1

MPH

104

Watts

329

Calories

Downhill Drama - Speed - 20 Min

277,860 points

13.0

MPH

100

Watts

143

Calories

Maze Mania - Speed - 10 Min

144,170 points

12.9

MPH

118

Watts

82

Calories
November 22, 2021

0.0

Miles

502

Calories

2,440,080

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

221,520 points

12.1

MPH

86

Watts

31

Calories

Animal Adventure - Speed - 5 Min

222,500 points

12.1

MPH

87

Watts

32

Calories

Animal Adventure - Speed - 35 Min

192,990 points

11.9

MPH

86

Watts

28

Calories

Animal Adventure - Speed - 35 Min

1,521,800 points

12.9

MPH

98

Watts

244

Calories

Maze Mania - Speed - 10 Min

132,540 points

12.5

MPH

114

Watts

81

Calories

Maze Mania - Speed - 10 Min

148,730 points

13.4

MPH

123

Watts

86

Calories
November 20, 2021

0.0

Miles

318

Calories

1,925,230

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

213,290 points

11.9

MPH

87

Watts

32

Calories

Animal Adventure - Speed - 10 Min

417,040 points

13.3

MPH

104

Watts

73

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 30 Min

0 points

0.0

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 30 Min

1,294,900 points

12.9

MPH

100

Watts

213

Calories
November 17, 2021

0.0

Miles

451

Calories

2,856,340

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

222,000 points

12.4

MPH

92

Watts

32

Calories

Animal Adventure - Speed - 5 Min

237,800 points

13.4

MPH

114

Watts

38

Calories

Animal Adventure - Speed - 15 Min

0 points

0.6

MPH

0

Watts

0

Calories

Animal Adventure - Speed - 15 Min

673,390 points

13.2

MPH

107

Watts

106

Calories

Animal Adventure - Speed - 40 Min

1,723,150 points

13.1

MPH

103

Watts

275

Calories
November 16, 2021

2.0

Miles

526

Calories

2,886,560

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:43

11.2

MPH

75

Watts

57

Calories

Animal Adventure - Speed - 10 Min

383,170 points

12.4

MPH

91

Watts

62

Calories

Animal Adventure - Speed - 20 Min

824,750 points

13.2

MPH

105

Watts

139

Calories

Animal Adventure - Speed - 15 Min

620,900 points

12.9

MPH

100

Watts

101

Calories

Animal Adventure - Speed - 25 Min

1,057,740 points

12.9

MPH

100

Watts

168

Calories
November 15, 2021

1.1

Miles

437

Calories

1,390,730

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.80 mi in 5:10

9.3

MPH

49

Watts

20

Calories

Expresso Speedway

0.25 mi in 6:54

2.2

MPH

6

Watts

18

Calories

Animal Adventure - Speed - 5 Min

194,540 points

11.5

MPH

87

Watts

31

Calories

Animal Adventure - Speed - 10 Min

368,110 points

12.5

MPH

95

Watts

65

Calories

Dragons Return - Speed - 5 Min

74,110 points

11.8

MPH

101

Watts

35

Calories

Dragons Return - Speed - 5 Min

90,080 points

11.7

MPH

106

Watts

36

Calories

Dragons Return - Speed - 10 Min

179,510 points

11.6

MPH

97

Watts

67

Calories

Dragons Return - Speed - 10 Min

195,930 points

12.0

MPH

101

Watts

69

Calories

Dragons Return - Speed - 15 Min

288,450 points

11.5

MPH

92

Watts

96

Calories
November 11, 2021

80.6

Miles

2,311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.77 mi in 14:18

11.6

MPH

81

Watts

83

Calories

Redwood Dash

18.00 mi in 1:18:38

13.7

MPH

101

Watts

519

Calories

Redwood Dash

25.50 mi in 1:59:55

12.8

MPH

90

Watts

724

Calories

Redwood Dash

19.98 mi in 1:39:34

12.0

MPH

82

Watts

560

Calories

Redwood Dash

3.00 mi in 13:09

13.7

MPH

113

Watts

100

Calories

Redwood Dash

3.00 mi in 14:22

12.5

MPH

99

Watts

98

Calories

Redwood Dash

3.00 mi in 15:44

11.4

MPH

79

Watts

90

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

84

Watts

45

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

76

Watts

45

Calories

Redwood Dash

2.25 mi in 10:49

12.5

MPH

87

Watts

66

Calories
November 10, 2021

6.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 29:35

12.2

MPH

82

Watts

167

Calories
November 9, 2021

9.8

Miles

304

Calories

428,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 35:48

11.7

MPH

80

Watts

196

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

88

Watts

56

Calories

Redwood Dash

0.71 mi in 5:23

7.9

MPH

41

Watts

19

Calories

Animal Adventure - Tactics - 5 Min

428,700 points

13.8

MPH

109

Watts

36

Calories
November 4, 2021

125.2

Miles

3,682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:28

10.3

MPH

63

Watts

89

Calories

Expresso Speedway

0.30 mi in 2:03

8.8

MPH

59

Watts

10

Calories

Expresso Speedway

2.00 mi in 9:24

12.8

MPH

85

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

79

Watts

30

Calories

Expresso Speedway

2.00 mi in 9:48

12.2

MPH

82

Watts

58

Calories

Fruitdale

4.42 mi in 20:45

12.8

MPH

94

Watts

130

Calories

Redwood Dash

15.00 mi in 1:05:05

13.8

MPH

104

Watts

440

Calories

Redwood Dash

15.00 mi in 1:06:36

13.5

MPH

101

Watts

440

Calories

Redwood Dash

30.00 mi in 2:16:23

13.2

MPH

97

Watts

873

Calories

Redwood Dash

6.00 mi in 28:31

12.6

MPH

87

Watts

166

Calories

Redwood Dash

9.00 mi in 41:54

12.9

MPH

97

Watts

300

Calories

Redwood Dash

9.00 mi in 47:53

11.3

MPH

76

Watts

274

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

78

Watts

45

Calories

Redwood Dash

4.50 mi in 23:26

11.5

MPH

78

Watts

137

Calories

Redwood Dash

3.00 mi in 18:03

10.0

MPH

63

Watts

90

Calories

Redwood Dash

3.00 mi in 14:55

12.1

MPH

87

Watts

99

Calories

Redwood Dash

3.00 mi in 16:21

11.0

MPH

76

Watts

88

Calories

Redwood Dash

3.00 mi in 16:28

10.9

MPH

76

Watts

89

Calories

Track Fever

9.00 mi in 41:41

13.0

MPH

91

Watts

255

Calories
November 3, 2021

12.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 15:35

11.6

MPH

73

Watts

80

Calories

Track Fever

9.00 mi in 39:19

13.7

MPH

97

Watts

250

Calories
November 2, 2021

6.8

Miles

244

Calories

404,820

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

85

Watts

59

Calories

Redwood Dash

3.00 mi in 16:41

10.8

MPH

74

Watts

89

Calories

Titan Time

1.75 mi in 7:41

13.7

MPH

122

Watts

60

Calories

Animal Adventure - Tactics - 5 Min

404,820 points

13.8

MPH

109

Watts

36

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 124

of 15,610 Riders

244

Miles

Challenge Totals

November 30, 2021

17.01 Miles

599 Calories

0 Score

November 29, 2021

8.79 Miles

295 Calories

0 Score

November 26, 2021

15.52 Miles

545 Calories

0 Score

November 24, 2021

14.07 Miles

469 Calories

0 Score

November 23, 2021

16.33 Miles

554 Calories

0 Score

November 22, 2021

14.71 Miles

502 Calories

0 Score

November 20, 2021

9.64 Miles

318 Calories

0 Score

November 17, 2021

14.16 Miles

451 Calories

0 Score

November 16, 2021

17.05 Miles

527 Calories

0 Score

November 15, 2021

12.84 Miles

437 Calories

0 Score

November 11, 2021

80.50 Miles

2,330 Calories

0 Score

November 10, 2021

6.00 Miles

167 Calories

0 Score

November 9, 2021

10.89 Miles

307 Calories

0 Score

November 4, 2021

124.72 Miles

3,694 Calories

0 Score

November 3, 2021

12.00 Miles

330 Calories

0 Score

November 2, 2021

7.93 Miles

244 Calories

0 Score

November 30, 2021

0.5

599

2,275,760

November 29, 2021

0.0

295

1,802,230

Road Warrior
November 2021

Road Warrior
November 2021