Mike McClure - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

Mike McClure

Cozad Community Wellness Center 70-79

70-79

# 230 of 15,609

188 Miles

# 230

of 15,609 Riders

188

Miles

Challenge Totals

Miles	188
Calories	6,396
Score	0

Timeline

November 30, 2021

9.82 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

67

114

145

Moody Ambush

5.43 mi in 22:43

1

22:43

5.43

14.3

205

126

138

Rabbit Run

2.36 mi in 10:53

1

10:53

2.36

13.0

73

88

95
November 29, 2021

10.01 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

24

51

0

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

66

112

174

Sunday Afternoon

6.98 mi in 29:42

1

29:42

6.98

14.1

253

118

152
November 27, 2021

10.83 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

25

51

171

Lost Trail

2.91 mi in 12:10

1

12:10

2.91

14.4

98

110

135

Lost Trail

2.91 mi in 12:13

1

12:13

2.91

14.3

97

109

181

Bent Spoke

4.01 mi in 17:17

1

17:17

4.01

13.9

146

117

163
November 26, 2021

9.87 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:27

1

13:27

3.37

15.0

115

118

116

Dragon Fire

5.00 mi in 20:46

1

20:46

5

14.4

162

106

144

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

39

61

120
November 24, 2021

9.90 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

25

61

157

Billy Goat Falls

5.37 mi in 26:08

1

26:08

5.37

12.3

205

106

177

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

45

81

137

Mini Mayhem

2.03 mi in 8:51

1

8:51

2.03

13.8

61

91

0
November 23, 2021

7.78 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

79

0

Fruitdale

4.42 mi in 18:11

1

18:11

4.42

14.6

133

99

0

Rabbit Run

2.36 mi in 9:36

1

9:36

2.36

14.8

81

117

0
November 17, 2021

8.93 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:52

2

10:52

2

11.0

51

55

130

Broken Spoke

5.43 mi in 24:01

1

24:01

5.43

13.6

197

113

132

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

47

107

0
November 16, 2021

9.94 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

63

98

109

Fruitdale

1.00 mi in 6:34

0.23

6:34

1

9.1

25

40

114

Farmers Bluff

6.91 mi in 30:08

1

30:08

6.91

13.8

231

104

128
November 15, 2021

9.94 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

25

50

149

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

63

104

152

Stump Puller

6.91 mi in 28:40

1

28:40

6.91

14.5

243

117

136
November 13, 2021

9.28 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

27

62

155

Fruitdale

4.42 mi in 16:49

1

16:49

4.42

15.8

144

119

203

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

50

129

176

Rabbit Run

2.36 mi in 9:34

1

9:34

2.36

14.8

81

118

115
November 11, 2021

9.69 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

23

50

120

Evening Bliss

2.36 mi in 10:01

1

10:01

2.36

14.1

82

113

0

Quicksilver

6.33 mi in 25:22

1

25:22

6.33

15.0

222

122

99
November 10, 2021

10.01 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

24

45

119

Apple Grinder

6.98 mi in 30:08

1

30:08

6.98

13.9

253

116

75

Mini Mayhem

2.03 mi in 7:56

1

7:56

2.03

15.4

68

118

0
November 9, 2021

10.01 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

24

54

128

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

68

118

152

Sunday Afternoon

6.98 mi in 28:36

1

28:36

6.98

14.6

262

128

159
November 8, 2021

10.96 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:42

2

10:42

2

11.2

49

53

159

Moody Ambush

5.43 mi in 21:31

1

21:31

5.43

15.1

213

141

152

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

50

127

141

Mini Mayhem

2.03 mi in 7:54

1

7:54

2.03

15.4

68

120

148
November 6, 2021

9.28 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

24

54

131

Fruitdale

4.42 mi in 17:54

1

17:54

4.42

14.8

136

103

145

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

43

87

0

Rabbit Run

2.36 mi in 9:34

1

9:34

2.36

14.8

81

118

0
November 4, 2021

10.37 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:23

2

11:23

2

10.5

52

53

145

Coastal Run

3.37 mi in 13:30

1

13:30

3.37

15.0

114

117

191

Dragon Fire

5.00 mi in 19:39

1

19:39

5

15.3

169

120

146
November 3, 2021

9.79 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:10

2

10:10

2

11.8

49

57

154

Broken Spoke

5.43 mi in 22:53

1

22:53

5.43

14.2

206

126

163

Rabbit Run

2.36 mi in 9:39

1

9:39

2.36

14.7

80

115

123
November 2, 2021

10.54 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

61

167

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

45

102

0

Ironhorse Rush

6.01 mi in 27:34

1

27:34

6.01

13.1

223

111

157

Mini Mayhem

2.03 mi in 8:57

1

8:57

2.03

13.6

61

90

133
November 1, 2021

9.94 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

25

57

128

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

64

106

110

Farmers Bluff

6.91 mi in 28:13

1

28:13

6.91

14.7

244

120

169
November 30, 2021

9.9

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

114

Watts

67

Calories

Moody Ambush

5.43 mi in 22:43

14.3

MPH

126

Watts

205

Calories

Rabbit Run

2.36 mi in 10:53

13.0

MPH

88

Watts

73

Calories
November 29, 2021

10.1

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

51

Watts

24

Calories

Campus Loop

2.03 mi in 8:07

15.0

MPH

112

Watts

66

Calories

Sunday Afternoon

6.98 mi in 29:42

14.1

MPH

118

Watts

253

Calories
November 27, 2021

10.9

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

51

Watts

25

Calories

Lost Trail

2.91 mi in 12:10

14.4

MPH

110

Watts

98

Calories

Lost Trail

2.91 mi in 12:13

14.3

MPH

109

Watts

97

Calories

Bent Spoke

4.01 mi in 17:17

13.9

MPH

117

Watts

146

Calories
November 26, 2021

9.9

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:27

15.0

MPH

118

Watts

115

Calories

Dragon Fire

5.00 mi in 20:46

14.4

MPH

106

Watts

162

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

61

Watts

39

Calories
November 24, 2021

10.0

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

61

Watts

25

Calories

Billy Goat Falls

5.37 mi in 26:08

12.3

MPH

106

Watts

205

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

81

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:51

13.8

MPH

91

Watts

61

Calories
November 23, 2021

7.8

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

79

Watts

27

Calories

Fruitdale

4.42 mi in 18:11

14.6

MPH

99

Watts

133

Calories

Rabbit Run

2.36 mi in 9:36

14.8

MPH

117

Watts

81

Calories
November 17, 2021

9.0

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:52

11.0

MPH

55

Watts

51

Calories

Broken Spoke

5.43 mi in 24:01

13.6

MPH

113

Watts

197

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

107

Watts

47

Calories
November 16, 2021

10.0

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:37

14.1

MPH

98

Watts

63

Calories

Fruitdale

1.00 mi in 6:34

9.1

MPH

40

Watts

25

Calories

Farmers Bluff

6.91 mi in 30:08

13.8

MPH

104

Watts

231

Calories
November 15, 2021

10.0

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:41

10.6

MPH

50

Watts

25

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

104

Watts

63

Calories

Stump Puller

6.91 mi in 28:40

14.5

MPH

117

Watts

243

Calories
November 13, 2021

9.3

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

62

Watts

27

Calories

Fruitdale

4.42 mi in 16:49

15.8

MPH

119

Watts

144

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

129

Watts

50

Calories

Rabbit Run

2.36 mi in 9:34

14.8

MPH

118

Watts

81

Calories
November 11, 2021

9.7

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

50

Watts

23

Calories

Evening Bliss

2.36 mi in 10:01

14.1

MPH

113

Watts

82

Calories

Quicksilver

6.33 mi in 25:22

15.0

MPH

122

Watts

222

Calories
November 10, 2021

10.0

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

45

Watts

24

Calories

Apple Grinder

6.98 mi in 30:08

13.9

MPH

116

Watts

253

Calories

Mini Mayhem

2.03 mi in 7:56

15.4

MPH

118

Watts

68

Calories
November 9, 2021

10.1

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

54

Watts

24

Calories

Campus Loop

2.03 mi in 7:56

15.4

MPH

118

Watts

68

Calories

Sunday Afternoon

6.98 mi in 28:36

14.6

MPH

128

Watts

262

Calories
November 8, 2021

11.2

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:42

11.2

MPH

53

Watts

49

Calories

Moody Ambush

5.43 mi in 21:31

15.1

MPH

141

Watts

213

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

127

Watts

50

Calories

Mini Mayhem

2.03 mi in 7:54

15.4

MPH

120

Watts

68

Calories
November 6, 2021

9.3

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

54

Watts

24

Calories

Fruitdale

4.42 mi in 17:54

14.8

MPH

103

Watts

136

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

87

Watts

43

Calories

Rabbit Run

2.36 mi in 9:34

14.8

MPH

118

Watts

81

Calories
November 4, 2021

10.4

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:23

10.5

MPH

53

Watts

52

Calories

Coastal Run

3.37 mi in 13:30

15.0

MPH

117

Watts

114

Calories

Dragon Fire

5.00 mi in 19:39

15.3

MPH

120

Watts

169

Calories
November 3, 2021

9.8

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:10

11.8

MPH

57

Watts

49

Calories

Broken Spoke

5.43 mi in 22:53

14.2

MPH

126

Watts

206

Calories

Rabbit Run

2.36 mi in 9:39

14.7

MPH

115

Watts

80

Calories
November 2, 2021

10.6

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

61

Watts

24

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

102

Watts

45

Calories

Ironhorse Rush

6.01 mi in 27:34

13.1

MPH

111

Watts

223

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

90

Watts

61

Calories
November 1, 2021

10.0

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

57

Watts

25

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

106

Watts

64

Calories

Farmers Bluff

6.91 mi in 28:13

14.7

MPH

120

Watts

244

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 230

of 15,609 Riders

188

Miles

Challenge Totals

November 30, 2021

9.82 Miles

345 Calories

0 Score

November 29, 2021

10.01 Miles

343 Calories

0 Score

November 27, 2021

10.83 Miles

367 Calories

0 Score

November 26, 2021

9.87 Miles

315 Calories

0 Score

November 24, 2021

9.90 Miles

336 Calories

0 Score

November 23, 2021

7.78 Miles

241 Calories

0 Score

November 17, 2021

8.93 Miles

295 Calories

0 Score

November 16, 2021

9.94 Miles

319 Calories

0 Score

November 15, 2021

9.94 Miles

332 Calories

0 Score

November 13, 2021

9.28 Miles

302 Calories

0 Score

November 11, 2021

9.69 Miles

327 Calories

0 Score

November 10, 2021

10.01 Miles

344 Calories

0 Score

November 9, 2021

10.01 Miles

353 Calories

0 Score

November 8, 2021

10.96 Miles

380 Calories

0 Score

November 6, 2021

9.28 Miles

284 Calories

0 Score

November 4, 2021

10.37 Miles

335 Calories

0 Score

November 3, 2021

9.79 Miles

335 Calories

0 Score

November 2, 2021

10.54 Miles

353 Calories

0 Score

Road Warrior
November 2021

Road Warrior
November 2021